tell that best relaxation is the sleep , and a human takes time for lieeing down arrives at 1 in 3 in the age , therefore the harbour that use to lie down then is important many factor , because of , cause person sleep close all night , and wake up come to with the refreshment , The bright , fully to do the activity has between day efficiently , lying on back , general person likes to lie down this harbour , because , be the harbour lies down , standard , sleeping with turning face up that is appropriate should use low pillow , and the base of the neck should is in is straight with the body , lest , ache the neck , the lying on back inappropriates with disease lungs patient , and the heart disease , because , diaphragm muscle will press to overlay the lungs , make breathe not convenient , affect make the work in the heart is distresses increasingly , besides , who have the symptoms has a backache , sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , the lying on side is right , be the harbour lies down that best when , compare with other harbour , because , will help give the heart dances convenient , the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on left side , be the harbour that help to decrease the symptoms can have a backache but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg , from lieeing down overlaid for long ago , but , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position , be the harbour lies down that make breathe to is congested , ache the base of the neck , because , must look up come to at the rear , or , twist turn go to the either of the two , for long ago , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck , already you will sleep to have a good dream all night yes , ... ,
