Fast weight loss

Sunday, September 28, 2008

a menu for lose weight ,


breakfast , give choose do the same any onely has to alternate go to everyday ,
* , boiled unripe egg extremely , add extremely black pepper , 1 a little salt only ,
* , the oat makes with the 1 hot coffee cup water , * , the soybean milk adds 1 Job's cup boiled rice tears ,
* , boiled rice with mix 1 that dried shrimp at ,
* , the ham steams 2 ,
* , throw off the 1 green cup vegetables ,
* , young red 1 slice dice square ,
* , vegetables fruit water , such as , a carrot spins with green young ,
* , the bread loudly V grill to rub 1 beans butter with feels numb herbs ,
* , the sunflower is + , 1 pumpkin dish tiny seed , ( , coffee saucer )
* , the raisin is or , 3 dry prunes are tablespoon ,
* , fungi fresh soup , or , 1 fungi cup soup ,
* , the garden pea steams or , boil sprinkle salt , or , pour 1 chili cup boiled rice sauce ,
* , the 1 mixture of cup vegetables is boiled rice ,
* , 1 spinach cup soup ,


lunch , give choose do the same any onely has to alternate go to everyday ,
* , 1 young glass water is + , 2 oranges are ,
* , a carrot boils 1 tiny dish , ( , bottom coffee plate ) , with the ham steams 1 ,
* , 1 chili sauce made of forest dish tiny fish ,
* , mix the fungi , or , mix the stalk Yes , 1 uncle is dish ,
* , the fried eggs adds extremely black pepper , 1 a little ,
* , bean curd white soup adds 1 white cup lettuce ,
* , water dumpling doesn't add 1 roasted red cup tiny pork ,
* , a banana is or , 1 banana is child ,
* , throw off the vegetables adds to are attractive for 2 the 1 cup tablespoon ,
* , boiled rice 1 cup tiny shrimp ,
* , green young , slice tiny 1 ,
* , sour soup made of tamarind vegetables paste totals up 1 a cup ,
* , a tomato is + , slide bright cucumber , dip cold 1 a dish ,
* , throw off the fruit , such as , rose apple , The young , pineapple , slice the powder , squeeze the lemon sprinkles honey ,
* , Somtum the 1 dish papaya ,
* , cook the bean sprout doesn't add 1 dish pig ,


dinner , give choose do the same any onely has to alternate go to everyday ,
* , spinach soup doesn't add 1 cup pig ,
* , Somtum a carrot + , 1 papaya is dish ,
* , 1 guava slices tiny ,
* , boiled rice 1 is cup , + , mixture of half cup vegetables ,
* , the ham steams 3 ,
* , throw off the fruit totals up ,
* , cook 1 red light dish Ipomoea ,
* , boiled unripe egg extremely , add 1 extremely black pepper ,
* , the groundnut boils 1 boiled rice cup ,
* , fungi soup or , 1 onion cup soup ,
* , the vegetables steams with chili sauce , such as , Canton , bamboo shoot , section beans , cowpea ,
* , green young , slice 2 powders ,
* , throw off the vegetables totals up to add 1 boiled half cup egg ,
* , wax gourd soup or , foot head , do not add 1 animal cup meat ,
* , green vegetables , dip cold , put in the sauce , such as , cucumber , tomato , carrot is cabbage , corn is young , bamboo guava shoot ,

Thursday, September 25, 2008

5 the behaviour cuts to give the change the health ,


1. not pine breakfast tree , " , morning , some glass coffee , only , be full " , if , your breakfast is the format about this , change urgently yes , , depend on the already cooked food once in a while , enough [ when ] shake , but , if , every morning the nutrient and necessary energy , or , if , think total with lunch , do not forget that , , breakfast is a time that gives the energy for , we fight the work doesn't retreat , cough [ I letter ] abundantly lift , if , awake morning once more seek a menu is simple from a shop area an office has , like last this , at important breakfast doesn't have to are rice always yes , ,


2. taut ... , regularly , oh! ! , leg , this nobody enough [ when ] life is contused go to every roast , force blur [ take a time to one thing more ] hope , think tiny , think a little go to every about [ story ] , it the tray with pedestal make discouraaging mind , The depressed , be out of strength fight a problem that you must confront both of indoor work and the office , until taut forget eat , or , taut extremely extremely eat , the disease is other , come in disturb your health again , try rearrange the importance before - , back , communicate with a person near listen to , help each other ease up a problem at least , as a result , discharge life your chest see lively go up ,


3. like to sleep with turning face up , truly that , lieeing down is best relaxation , at other times , destroy your health has alike , especially a person who like to sleep with turning face up regularly or , like to lie prone extremely go to big , make saggy backbone , this/these that make your cause feels to have a backache when rise from a bed , good bedtime way use a Dutch wife supports under the top of the thigh , help heal bone shape , if , become can lie on one's side , best but , a leg below should stretch straight , leg part on and the hip rest on a Dutch wife keep ,


4. stick listen , MP3 -- iPod , listenning to the music in individual world with , MP3 , or , , iPod , for a long time consecutively , often at not good build [ wasp ] listenning health , the pitch of these plaything will loud more than standard just right pitch with , ears , in addition still stand popularity level keeps exceed more than the standard again , like this the disease might come to visit is simple like [ model ] , must not wait for old particle used at the end of a statement to emphasize it


5. pretty high-heeled with , the high-heeled shoes is trusting for young work to go to losed , until forget attend foot in organ position that was been usable heavy all day , add the high-heeled shoes regularly is careful the disease is infected come to visit a guard is old , fine decrease the height of the heel gets down ? alternate to change high-heeled ? short ? or yes , ,

5 the way that our woman s will injure the heart s have of oneself ,


1. not interested in neck stump level waits for in the blood , or not is well up the stump waits for in the blood will tall ? , answer no from the weight , person thin friend will most in the group may has will to well up the stump waits for tall most in the group all right , how much is one way to know we have to well up the stump waits for ? , must have blood test only , if , come out that , be high class well up the stump waits for exceed 200 more the milligram / , deciliter , should be on the alert can already , and if , exceed 240 regarded as in the level tall risk , well up the stump waits for to make blood vessel thick wall goes up continually , enough [ when thick ] go up , blood vessel , will narrow down the way transports the blood , narrow down , make the heart can torn the blood easy 2. s never to check temple pressure cheque , usual human pressure should that 120/80 if , ? exceed 140/90 more must regarded as in the level the high blood pressure , the high blood pressure makes big heart , and a blood vessel can enlarge broken until , if , person rucksack that have the high blood pressure , must try decrease 3. salty foods eat everything and liberate fatly , if , strange choose the nutrition , have a meal at tall fat , animal entrails , coconut cream is or , the salty food too much , and don't control the weight , well up the stump waits for in the blood , tall , injure the heart enter 4. again smoke cigarettes , when you compress the cow condemns to reach the lungs , you will do A the chest is skilled at in the blood is down , and a blood vessel will shrink down , including a blood vessel that feed the heart , narrow down , the blood will go to feed not enough [ when ] heart , already the heart , torn 5. bloods don't exercise , may have no ? administrate your heart has can pump the blood well only already vacates , if , want to exercise like [ model ] to administrate the fat , should exercise give the heart can dance 120 time / , minute , overlap 45 long ago minute ,

manage under control with day that of month ,


stop become the slave is upset or , the symptoms has a stomachache from having menses are tricked , with an advice that give excellent result that you might not can deny , be temper Mr.north , doctor , foot , iron , side preservation health director of calm down The United States of America , tell that , " , temper unusual condition during before have the menses might is born from the alteration of the level , the hormone S big is skilled at and bo vegetarian food [ J letter ] your tree scurry that go up , ++ , down , ++ , which , make chemicals in the brain who the crossbeam that , , " , stagger " , at control of the temper is unsteady , make majority woman often is upset and rage easy usual more , but , there is railing woman 4 again the percent that has the temper opposite is , stay in lifeless condition severely , these cause advises meet a doctor for takes a medicine resists lifeless symptoms , or , increase consuming staggers can give low 1,200 the milligram builds [ wasp ] day , ( , equal to 3 milk glass quantities ) , 400 with the way such have the patient s arrive at 50 the percent from person amount s have can to fine temper condition to usual s during before have the menses " ,

control a pimple , badding will of a pimple greatly chin area and the forehead may extremely make you are upset , can go up , because , your period has the menses , the body will produce young hormone is skilled at increase , which , this hormone will encourage to give the skin drives oil comes out greatly , and cause filling of area skin oil and are born are a pimple are infected go up , protect easy , ++ , with the rubbing infront 2 a days time by use the facial cleanser that mixes acid chips the bamboo fish trap chips , or , askew enough [ when ] chest bamboo fish trap lane , or , if , in case of , be exceedingly the supervision , you will may must go to consult a doctor for leads a medicine holds over a pimple comes to eat as a temporary measure ,

resist the cramp that the stomach , there are young amount many womans who torment with having menses s in each time an uncle s are will born the symptoms , ache contract like seized with cramp womb area , underbelly pelvis period , have a backache , or , even squeamish symptoms vomits , which , The young , ++ , generally like to to depend on eating medicine holds over to ache , but , good way is if , ache the menses still not very , try exercise be soft , see , or , give seek hot water bag comes to the budget that stomach period , but , if , want convenient give go to buy stick enhance the heat , (EIastoplast) , at a drugstore , stick keep period stomach area abandons to keep 8 somes hour or , before intermittently lie down all right , will help loosen the symptoms has ached down plentiful , but , if , still don't be lost ache and seem multiply the pain more and more , introduce to visit a doctor for , a doctor does diagnosing and give a prescription that touch [ cheap ] with the disease eat , safely ,


eradicate the symptoms is swollen the water and suffer from diarrhea , -- 7 , last day have the menses eat the vitamin B 6 post-meal every a time will help to decrease painful chest symptoms , -- , abate the symptoms can is swollen the water with 1 mischievous a day cup doer week , before have the menses , -- , drink feel numb 3 hot gingers time build [ wasp ] day , will help decrease abdominal surface symptoms is swollen slow , -- , consume much gasoline person who is still 1 taste tablespoon blessing morning and cold before the menses come to 10 day , will help testify store area water under the skin has letting off well , and help fine equilibrium give the temper doesn't vary easy with , -- , kind powder eating between have the menses , such as , , rice polishes white , and a banana will help to give excretory strong system goes up , repair the symptoms can suffer from diarrhea ,

plan concisely , if , you will think to tour relax during long holiday , ++ , then worry that , the menses will come to during in the meantime make to have no fun , come to plan prevent a little before good ? , nowadays we have us has the evolution that progresses to go to very , there is the analysis searches a medicine at can move the schedule comes to the menses move far from can go to by a medicine is harmless or , bear fruit adjacent any , ++ , but , yes that , will use effective with young everybody woman , at some point although , eat a medicine then , may still have the menses flows can come out , eating medicine aforementioned should is in an advice of a doctor or , expert phamacist only ,

Tuesday, September 23, 2008

the sun light helps to protect the disease riddled bone ,


bone riddled condition is born with two woman in three , or , 64 percentages of menopause worldwide woman , because of , receive good not enough vitamin , the country where no is in in equator area , will meet vitamin depletion more than location country in strip [ zone equator ] , when , there is the disease riddled bone , a problem next that follow to come to is , the bone breaks , which , these symptoms will softly , ++ , be , unless , the push eat the calcium for has protected the disease riddled bone already , receiving vitamin good is the importance , majority person receives good vitamin from the sun light more than eating , although , Thailand is will in the tropical area has the sun light almost all year , but , Thai , lack good vitamin , because of , everybody tries to avoid the sun light , add with like to use the sunscreen , prevent more and more , " , I [ hair ] doesn't deny that , the sun light does our skin wrinkles , and deteriorate fast usual more , but , going out sunlight 10-15 just minute build [ wasp ] day , as a result , enough build [ wasp ] receiving vitamin Amen!s , and although , our skin will must sun 15 exceed minute , our body , have mechanical protect oneself by oneself sure , the disease will riddled bone meet in a woman more than a man , because , a man has bone capital more than , woman , when , compare with age of vitamin good depletion , a woman will meet this disease in age 70 year , man part will meet in age 75 year , now we meet this disease in 60 age persons year goes up , because of , living behaviour of the city man changes to , such as , turn to exercise in the shade more than in the sun , limitting food , and the popularity that think white dark better , risk these level causes disease bone riddled future might happen with a human age , since , 40 year go up " , if , do not want to the disease riddled bone , should turn to exercise outdoor , take 10-15 sun a day lights minute , or , if , have no eating time that have good vitamin , can help , such as , cod-liver oil , sea animal that have many fat , caviar , crab egg , can help , but , don't eat too much , because , these food has many fat , good vitamin will dissolve in the fat , but , if , eat the fat exceedingly the requirement in the body , will the bad result ,

what kind is the harbour lies down ? will arrive at to sleep comfortable ,


tell that best relaxation is the sleep , and a human takes time for lieeing down arrives at 1 in 3 in the age , therefore the harbour that use to lie down then is important many factor , because of , cause person sleep close all night , and wake up come to with the refreshment , The bright , fully to do the activity has between day efficiently , lying on back , general person likes to lie down this harbour , because , be the harbour lies down , standard , sleeping with turning face up that is appropriate should use low pillow , and the base of the neck should is in is straight with the body , lest , ache the neck , the lying on back inappropriates with disease lungs patient , and the heart disease , because , diaphragm muscle will press to overlay the lungs , make breathe not convenient , affect make the work in the heart is distresses increasingly , besides , who have the symptoms has a backache , sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , the lying on side is right , be the harbour lies down that best when , compare with other harbour , because , will help give the heart dances convenient , the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on left side , be the harbour that help to decrease the symptoms can have a backache but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg , from lieeing down overlaid for long ago , but , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position , be the harbour lies down that make breathe to is congested , ache the base of the neck , because , must look up come to at the rear , or , twist turn go to the either of the two , for long ago , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck , already you will sleep to have a good dream all night yes , ... ,

come to measure ... , the density of the bone better ,


many you might have the doubt that , ? must check , ? , I , good strong , Eh! , Eh! ... , think like this to be within the scope of something careless yes , , know ? that , bone riddled condition is harmful silent that fearful , if , do not keep up with ( lose/go dead ) early this neglect keep might until late exceed cure , riddled bone is the condition that the mass or , the density of bone meat decreases to make the bone , fragile definitively get easy , which , normally bone mass of a person increases continously , ++ , from the childhood until adult age age about 30-35 year , from that time bone mass will softly , ++ , be down continously , ++ , but , will down at most in menopause woman , because of , hormone gender depletion makes losing tissue bone rate enhances , more than usual arrive at 10 times ,


truth , ++ , already this condition can protect , by mass bone accumulation in the a large amount since , in a youth , when , reach the time at bone mass is down slowly , ++ , follow age , will have bone mass remains to are ...enough , which , the addition builds bone mass can by , * , have a meal at have tall calcium , ( , such as , milk , vegetables is green , a little little kid fish ) , enoughly ,
* , be persistent exercise always ,
* , avoid the risk factor differs , ++ , such as , drink , smoke cigarettes ,
* , should not have Steroids medicine or , group medicine regularly , etc. ,

woman menopause part can slow down going back rate has of bone mass with something , minister of the same kind , cooperate eating medicine adds the bone or , female hormone , but , , arrive at minister as that , then , don't just rest assured extremely ? that never to take care the health comes to , from the beginning , extremely should be on the alert , because , bone riddled condition almost have no the symptoms indicates know that , be this disease (stay) [doing that action] , can know , from the measure seeks the quantity , bone meat , (Bone mineral density) , with measuring mass bone instrument only , which , the data has that from the measure , will make know the risk in bone occurrence breaks of one person , ++ , likewise , cholesterol measurement in the blood , to tell arrive at risk occurrence condition heart level fails , compare with like this might enough [ when ] see a picture please Yes , , when , know about the risk level in condition bone riddled occurrence , we , can can protect oneself but , The for a long time , ++ , with changing behaviour the will something to help to decrease risk this level , by a doctor is will way adviser that is appropriate give , such as , exercise , increase the food that have tall calcium , the preservation with the hormone , or , a medicine is some , etc. ,

Friday, September 19, 2008

a hand is .. , tell the health ,


inch symptoms feels numb , you feel that , get cold-handed with excitement and feel numb , often ? , although , the air will no cold no matter , if , get into trouble this might show that , you are confronting with the disease the horn , (Raynaud's Disease) , which , cause give blood area hand vessel narrow , cause circulating of the blood goes to feed all part , not good , cause the symptoms feels numb , pale white finger then to become dark violet , in the sense of the medical profession still don't know certain cause of this disease , but , should affect with bing hole comes to the stump , and tend that , extremely old go up the symptoms of the disease will worsen extremely follow to go to with ,


you will do on the contrary , ? , fining system circulating blood is important lock , the ginger can help to fine circulating gives can improve , try drink ginger hot water , day will a glass , part sticks , help circulating blood also well , or , eat kind number fruit makes straight for , which , be full of the vitamin C that help to enlarge the blood vessel ,


sweat at the palm , for someone the symptoms that happen in the menopause has made to sweat at a hand , because of , the going back of the hormone S big is skilled at make the temperature within the body modifies , might adjust oneself not in time , have sweat come to for let off or , fine the heat in the body coldly down , or , might happen when , you have the tension with all right ,

you will do on the contrary , ? , something herbs can help to decrease the symptoms has sweat in the menopause , should avoid hot beverage , and spicy food , which , will go to enhance the heat in the body , if , feel taut , give its drop kisses donkey smell transfers abundantly 2-3 somes s drop down on the tissue paper , take keep smell when , feel taut ,

the dot is brown , and the mark wrinkles , dot brown trace that appear on a hand , be from the change of a color , because of , bump against the sun light for long ago , like to to happen with a person in 40 ages s go up , if , happen with your skin , show that , reach the time already at you must turn to attend with rubbing sunscreen too much s go up , mark part wilts , wrinkled , on a hand , indicate that , the complexion is torning hard moisture , you will do on the contrary , ? , these dot has can pale down is simple , with using lime juice comes to massage rub a hand regularly , and don't forget rub the cream for rub a hand that participates to mix of sunproof substance , although , will the rainy season no matter , the filtration has a meal that have a substance resists small free cause , type vegetables , the fresh fruits is the necessities , because , can help protect don't give skin cell has bumped against to burn destroy from the sun light the one way , or , if , want to protect deeply , might have a meal add join in all right ,


you can a temple age the skin with the way is simple , by skin area the back of the hand pulling then to liberate , if , the skin doesn't return as suddenly before , show that , -ing torn hard moisture , should drink the water too much go up can give at least 2 a liter days , for return the shine damp gives the skin is like girls time ,

ache a hand , if , you are one person at uses the computer regularly , and begin feel ache or , be exhausted hand area and , that because , you typed for long exceed ago , make the tendon was been usable too much , until feel burning hand area , you will do on the contrary , ? , should rest from using computer goes to do otherly (s lose/go dead ) ? , move , get up stretch loosen the stiffness , or , walk ? , might rise go to make coffee , or , will sit exercise give a hand with the way is simple , all right , begin by the handful crowdedly about 10 second , from that time loosen a hand goes out by try to stretch out a finger stretch to go out most as much as , can stretch , then give up normally , before repeat since , begin 5-10 again time ,

the rash on the skin is red , the rash on the skin is red , and the symptoms feels pain hot that often is born the back of the hand area , the majority is from chemicals defeat , type , detergent , or , ability gang cleans all , and sometimes may born from using glove ( gum,rubber,tire ) for long ago , until make young thin skin , be defeated easy , bump against ? a little , itch and rash on the easy skin , you will do on the contrary , ? , rub the cream for decrease the urticaria , if , want to protect don't give born rash on the skin red symptoms goes up again , can reinforce the strength gives the skin with massaging with olive oil or , oil from , wind seed for enhance the moisture , and try avoid chemicals that is defeated , go to use products gang for the skin is defeated easy that have no the compound of chemicals such , replace , ,

science , : , seeing science is handwriting , handwriting reader believe in that , important heel that affect with the health of the human is life heel , try watch at left hand , will see the starting point of life heel is will between a thumb and curve long forefinger , down reach the base of a hand , this heel shows to arrive at power vigorous level , while , the heel is very small , at rupture from this heel indicates that , palm owner is confronting with the tension , brain heel , next go up from life heel , affect with about [ story ] of the temper , mental health , if , there is the heel then until is born is very small , show that , you are ining lifeless condition or , worry about [ story ] any about [ story ] one (stay) [doing that action] , heart heel , be location heel on brain heel , this heel will tell about the life loves and the health in the heart , if , there is the dot , crowd prevent like the islet , show that , you will tend to get into trouble about the blood vessel , heel health part , be the heel between a little finger and ring curve finger down reach the base of a thumb , be the heel that indicate to arrive at the physical health , if , see ambiguously ? have this heel , show that , your health still good strong (stay) [doing that action] , nothing is worried ,

massage press the dot , extremely massage press the dot believes in that , the dot is all , on that palm affects with part all organ in the body , massaging presses these dot can help to analyse and heal unusual all symptoms , of those organ , type organ that is a pair , such as , lungs , will affect with the dot on bilateral hand , while , which organ left side location in the body , will affect with the dot in the left hand , like , right side organ , will appear its position in the right hand , extremely treat know when , press down go to meet fragile dot or , a piece is very small , that , it is indicating to arrive at , " , power is exhausted " , of part which organ , you have can to massage press palm dot with oneself , by , - , decrease congested symptoms of the blood , : , massage the fingertip has by to begin from a little finger already chases to go to continually , until a thumb , will help decrease the symptoms has of the sinus , - , decrease the tension , : , the area adjoin the base of a thumb affects with the gland controls salt and the water of , the body is which , work hard when , you are taut , try massage be soft , ++ , will help decrease the tension in day hundred thousands confusing your well , reading handwriting like [ model ] , Chinese , textbook doctor Chinese way , the figure of a hand has can to imply your personality please , come to see that , what kind are you are a person ? ? , - , shape square palm - , inch is short , : , be a person seeks knowledge , like to train experience and be diligent , - , the palm is long , inch is short , : , be a person who have the presage , and sometimes , The hasty , The impetuous , - , the palm is long , inch is tapering , : , be blown person and have the be artist are in , - , the palm is the square - , inch is long , : , be the wise person , sagacious good wit ,

feel numb halt bamboo fish small hill trap ,


today have the good news for bamboo fish trap small hill everybody patient , next , must not have plentiful medicine , ++ , already again , because , just drinking feels numb , as a result , can halt disease bamboo fish trap small hill occurrence ,

doctor , scold , OK. zero shield researches herbs , the university where stagger , the northeast of England , meet , that , , drinking green tea or , feel numb black the 1 a cup day everyday , will can halt disease bamboo fish trap small hill occurrence , because , in green tea , and feel numb black , there is a substance that help to halt reaction occurrence of ligament [ N letter bamboo fish trap ] that causes the disease bamboo fish small hill trap , unless , , this drinking green tea still can protect reaction occurrence - , C K pour , (Beta-secretase) , at the step in sediment protein production in the brain , which , cause the sickness is the disease bamboo fish small hill trap , but , must drink green tea will at least 1 Sunday arrive at to see the usefulness , if , drink feel numb black 1 only day , as a result , can see fast advantage more than drinking green tea many times , although , a doctor will can not cure bamboo fish small hill trap gives can is lost , but , drinking feels numb , can halt and decrease the condition has risked that cause the disease bamboo fish small hill trap , know like already this try turn to drink feel numb , in addition still have no result adjacent as well . ,

come to explore the heart ... , oneself ,


how is the heart dances unusual ? ? , while , sit rest the heart will dance about 60 -- 80 time build [ wasp ] minute , while , walk the heart will dance fast go up to is about 80 -100 time build [ wasp ] minute and 100 more than time build [ wasp ] minute , while , run , what is the heart dances unusual is ? ? , the condition that the heart has walking fast rate or , slow more usual inappropriate suit with the state in the body , at that time , which , might have walking unusual rhythm joins in , the heart dances unusual might is the abnormality in walking rate in the heart , such as , walk too fast or , too slow , or , might the abnormality of dancing rhythm in the heart all right ,



the heart dances unusual , Cardiac Arrhythmia , how is the heart dances unusual have the symptoms ? ? , if , the patient has the heart dances unusual slow , will have prominent symptoms important is the body receives not enough blood with the requirement of , body , if , be a little , will have exhausted easy time symptoms exerts , if , be more and more , will have exhausted symptoms although , while , rest , if , dance slow a level is will severe have the symptoms is giddy , faint or , die from the heart stops to dance , in lay at the heart dances unusual fast , will have the symptoms shakes , the heart dances fast and the power , exhausted in old patient or , there is the heart disease weak stay originally , might cause blood low heart pressure fails , faint , or , can die , in case of the heart dances out of step , like to to born with regard to have electricity heart origin unless , electricity usual origin in the heart , (SA node) , liberate the electric current comes out occasionally go to is related to with the electric current that liberates to come out from , SA node , make disturb dancing usual rhythm in the heart , be born dancing out of step is born a level , nowadays have preservation innovation with with the way hijacks , for , be permanently cured and must not eat a medicine , with radio waves , (Radiofrequency Ablation) , ? ? , the preservation with this way , be line new preservation that have the development quickly in 10 last year , something Ministry of Agriculture and kind this Cooperatives can heal the heart dance out of step almost the every kind give can are permanently cured , by must not have lifetime medicine , in preservation past with this way will have used especial in lay that heal with medicine instruction already not , The effective , or , good effective but , bear fruit adjacent from the preservation only , but , in now be popular more and continually more , because of , good effective be permanently cured , there is the condition has complications low , the preservation with this way has the limitation stays ? is , be the preservation resembles the slitting cuts tiny have to reach take the preservation in 1 -- 2 hospital day , tall expenses and must do in the hospital where have expert head part doctor are excited wrong , the rhythm and have modern tool , however have the work inspects to indicate arrive at familiarity asset of the preservation with this way in the lengty when , compare with using medicine ,


the cause is .. , of the heart dances unusual , the cause in the heart dances unusual divide to is , the two portions is 1. outside heart abnormality , such as , thyroid gland condition are poisonous cause the heart dances unusual fast , using medicine decreases some kind pressure that has the supernatural power in pulse rate reduction in exceed size , go to make dance slow , in case of , there is the cause is outside the heart , the way heals then emphasize to go to at 2. cause abnormality preservations that is born from the heart by oneself , distribute 2.1. the abnormality of heart electricity by have no the abnormality of kind other heart , join in such as , hereditary abnormality of heart electricity causes the heart dances unusual fast a kind , be severe too…to , die , such as , the disease flows to die etc. , might the heart dances unusual fast because of , an electric line in circuit kind heart , Wolff-Parkinson-White synodrome , the preservation in this group is bound for at abnormality preservation of the electricity in the heart only 2.2. the abnormality of heart electricity by is guilty usual of part other heart joins in , such as , the heart dances unusual accompany with with heart condition fails , blood vessel heart blocked condition , the preservation in this group must is bound for heal both of the abnormality of heart electricity cooperates something , unusual other kind in the heart with then will good effective , heal .. , how is the heart dances unusual ? ? ,


as get deliver a speech come to already above the heart dances unusual , there is various each kind kind has the way s heal different go to , but , enough [ when ] divide preservation trend has 1. as follows the heart dances unusual slow , correct get by 2. stimulator heart heart insertions dance unusual fast 2.1. in case of , the heart dances unusual fast a level is severe still can heal 2.1.1. with using medicine resists dancing unusual , (antiarrhythmic agent) 2.1.2. , the tickling with radio waves , (radiofrequency ablation) , the cause will that suppose may cause the heart disease has danced unusual 1. the heart disease , the heart disease the every kind can cause the heart has danced out of step such as , the disease blood heart vessel , the disease heart tongue , the heart disease crippled congenially , the disease cardiac crippled muscle can't seek the cause , the heart is infected or , infect with at heart tongue , and the disease of 2. heart disease other nerves , at not the heart disease , such as , the disease of the footpath breathes , the thyroid gland is poisonous or , work a little usual more , fever from all cause , the bleeding in the sense of walk the food etc. 3. outside body crow wrinkled cause , tea , coffee , some kind medicine , cigarette , liquor 4. etc. seek the cause doesn't meet such as , taut both of physical condition and the mind , detecting cause
1. history investigation and have a check-up
2. checking waves
3. heart drilling blood electricities seek other cause in the heart such as , the free waits for , water palmyra level and the mineral salts in
4. checking heart bloods with the sound wave refect
5. tall checking frequencies follow 24 electricity heart waveses weigh o'clock
6. checking waves heart electricity change
7. burying telephones follow
8. electricity heart education free electricity heart waveses ,

4 the way repairs the symptoms s have a backache ,


1. train a donkey , be the exercise that emphasize building strength of the muscle and the body , the harbour that use in symptoms reduction has a backache to are , the harbour lifts the pelvis , the harbour nips a pillow , and the harbour turns the ankle , trick , be , when , inhale must take the air , enter full the lungs , which , feel that , the navel was elevated , and softly , ++ , exhale mouth way , and press the navel

2. down swim , water grumble will help to decrease the symptoms of the disease can have a backache very , because , , do not build the power presses the power bumps , but , should cancel swim , frog harbour , because , must saggy

3. many backs change the harbour s lie down , prohibit lie prone , sleep with turning face up , because , will make saggy backbone , if , sleep with turning face up should use a pillow , beside support the top of the thigh will make the hip and the knees bend a little , which , help give the backbone is lost saggy and flat stick the bed , lieeingon one's side is best harbour , but , should be on the alert because , might make saggy backbone , therefore , should lie down give a leg below stretch straight , a leg on bend , the hip and the knees embrace a Dutch wife keep , make the back raises the price

4. a little holding of , give kneel already lift the heavy thing comes to are close , already stand up with -ing a leg , while , hold the heavy thing gives of is close all the time , when , lay of , down do like , while , elevate ,

Tuesday, September 16, 2008

the way relaxes ,



way temper tension is the thing that happens with a few everybody , The a little , the tension will may is born from the reaction in ourselves , such as , have a stomachache shit while , drive a car stick in the rush hours , or , the tension that is born from outside environment , such as , a share falls , lose money , cheated , be a president bumps against to condemn , etc. , size a little tension , get into trouble usual , have no a problem , but , may valuable that make we try to win it , make us is alive survive safe , such as , taut because , fear test the ligament [ N letter ] can't cut then make to is diligent study , but , the tension is if , there are many sizes , bear fruit ( lose/go dead ) build [ wasp ] the health , such as , the tension will may make disease immunity is down , make have a cold easy , the uticaria worsens , or , in someone may born the disease very short is finished the ability , or , too…to , suicide , an expert of the tension , advise the principle decreases the tension keeps varied , the first step seeks the cause that causes the tension , he gives the definition of tension cause keeps that , , " , it is the condition that will force that out of one's power our to will can meet " , the ability in the reaction builds [ wasp ] the tension is under the heredity , personality , the experience of our life , such as , someone will may taut when , must go up sing on the stage , but , someone be crazy about because of , there is the heredity or , the personality of shyness likes to express , someone get close dog taut already very , because of , have an experience bump against dog bites when still a child ,





the cause of varied its tension can see can understand obvious , such as , a father is or , mother dies , a child has a fever , the lover separates , terminate sexual relations , look for a job , no , touch [ cheap ] expel from the work , make money not fair , be in debt gamble a ball , etc. , but , the tension is tiny , in the every day life , should not look over , such as , must drive a car go through the traffic goes to send or , take a child who the school everyday , the colleague is spoilt , computer , get into trouble hang often make the original is lost , oil is expensive , tension , be tiny , these if , exist for a long time , as a result , can build the damage , give with body life or , our health has very , because , it encourages our body pour tension hormone all the time causes the disease , go up , such as , make the hypertension , heart disease , already follow come to with paralysis paralysis ,

the strategy relaxes at a wellinformed advises to keep and you can choose to use have varied are ,

take notes daily , . , take notes daily the one some week , observe see that , the events is or , which situation that us meets physical , mind , or , the temper in the sense of ( minus,erase ) , and give write day the time in the events keeps with , write narrate the events takes to keep shorten , we are in the events where , there is ? relate ? , ? cause the tension , and narrate arrive at our reaction builds [ wasp ] that tension with , physical our symptoms is how , such as , the heart dances the power , shake , sweat , how is our feeling ? , what are we speak ? , or , do ? down go to ? , finished already mark our tension 1 from arrive at 5 ( , a little go to very ) ,

. , take notes the list of the thing or , the situation is all , at force we take time and the energy and it in one week that , there is ? ? , for example , , the work that us is doing , voluntaries , drive a car take a child goes to school special , take care a father or , mother who is old , finished already mark the very a little of the tension that at , we meet 1 from arrive at 5 are like above , thereafter we , come to sit consider the thing that us takes notes to keep , consider the thing that us thinks to make us taut very much , already choose upward onely for do the analysis by use the techinque that uses to solve a problem , as follows ,



adjust taking time skill has the efficiency more and more , this skill can make you excellent in a lot of aim separation , and give precedence before the back , of the thing that us must do which , will help decrease the tension has in the life , give use all skill , as follows help decrease , tension , * , build the prediction that is possible TRUE and give a deadline to give with the work that us will do and do checking progress regularly ,
* , organize on an office desk , eradicate paper that have no the importance by its throwing runs away ,
* , write chief heading list of the thing that us has must to do before the back daily already follows that ,
* , through all day the office is persistent list cheque , the chief heading that us does to keep , that , or not is we have done finished go to before respectively location mind back keeps ? ,
* , practice , use a notebook appointments at him calls that , a raft is in a hurry the horn for takes notes the thing that us will plan to do pass , infront , be day , be month , or , be year , or , write chief heading list according to deliver a speech above that is the list at must do before - , back , daily , down on a raft is in a hurry the horn with , then do go to accordingly , and do the evaluation daily , be effective good , do not be born the trouble , The confused , miss an appointment , use a raft is in a hurry the horn picks telephone number and the location of the very important person or , a customer for something , convenient in , the seeking contacts with , make effective work , make a mistake waste time less , there is the office hours , otherly is or , happy more and more ,
* , for , the work is or , the project that is significant very while , prohibit ? land obstruction whirl to keep differ , if , for , connection work concerns and is , secret ,




avoid the boredom is finished the fire in the work , if , you have feelings to are finished the fire , do not want to work , or , very taut for long ago be week , this feeling will affect the relation in the sense of an occupation and in individual life or , in doing , come to see eat your , the feel utterly repressed source the trick , the feeling pays no attention to build [ wasp ] the work , the moodiness feels annoyed for a long time , the feed is irritated , and have the propensity will to dispute regularly , these thing is formed point to imply the symptoms is finished the fire in the work , which , have to , have manage cure give it improves , his expert advises the tactics in the fight as follows ,


* , take care of oneself give good health , have a meal give fully five a group , eat give fully every a time and breakfast , eat in the size moderately , ( , do not make the weight enhances ) , lie down enoughly , and exercise regularly give just right these thing will make your strong body , can fight with physical tension and the mind well ,
* , build the friendly relations and a friend at work and outside the office , seek a close friend who us can complain about [ story ] frustrate to confide about [ story ] the work reasonablely , make have the way in the remedy that can built our tension , avoid the association and a person who we have feelings not good , a person is not sincere , do not be the true friend because , will extremely will emphasize the feeling tramps bad too much go up , in the sacred thread which Buddhist monks wear around a h , deliver a speech keep give associate with the good person , avoid the ruffian , look for the true friend ,
* , know take off pay by instalments , take off hot , the wah K , someone may a donkey goes to practice the dharma train meditation meditation , or , evade be lonely , for a person who can it will have made to relax down very , certainly , and for salary human has who a donkey a few , may have resting relaxes bad , for a while in the office hours , can help ? ,
* , at some point have to train denying , practice , "Say No" , with source friend persuades to go to do that do that make this us taut , such as , be an unmarried woman tour a mineral goes to according to run around to go to sit follow rapidly in succession follow a bar , drink smoke which , be the attitude invites to give , young young man comes in to greet want delightful ,
* , practice restrain don't dispute with everyone , by don't choose , try calm , be conscious , sense , argue particularly at have TRUE importance , ( , be not about [ story ] Taksin goes out ) , but , at best shut up don't argue with ? , when argue prevent will have pouring of tension blood pressure hormone rises , every time ,
* , the exit of the tension that at , should practice have keep be , reading book that us likes , work Adirek who us loves , exercise or , play the sport that us enjoys , make feel be cheerful because , lean , ( , a substance builds happy ) , pour come out ,

the drill maintains the brain comes to tell ,


the research for seek the way , " , maintain the brain " , still have announce go out to the public continuously ( yes sir ) , , the work is prominent , preceding , such as the education of cow Amorphophallus campanulatus Bl. ex Decne university , The United States of America , that tell , just rightly that exercise affects good build [ wasp ] the brain , because , help encourage circulating of the blood , make the blood flows to go to feed the brain improves , when , the brain is strong , " , the memory is " , as a result , The accurate , like to follow go to automatically with , besides in the medical profession now , admit that , , eating that participate to assemble of the fatty acid doesn't be full , " , O 3" which , meet very in fish oil and fish sea meat , as a result , contribute to maintain the brain , maintain the memory , also , come to today , university round stump researcher , bo tree fat chips to replace , England , present new data , that , , the way develops - , resuscitate the memory of human brain likes [ model ] to are simple , can with quietlying , pour , " , the eyes is " , from beside one go to still again beside one only ! , filling eyes trick that this , must do in the horizon , such as , pour eyes stares from river left bank , greedy meter is omen , then go to on the right , or do in the direction alternates , but , must pour eyes , or , , follow concern 30 just second build [ wasp ] day , doctor young a hole , throw mischievous , the psychologist and nervous system expert , research leader , tell that , training pours eyes back and forth like this will help to give , " , 2 both of section brains are " , of the human works to meet superior go up , when , do often , then be like be something , " , exercise the brain " , go to in , make the brain of the coach has the memory better originally 10 the percent ! , doctor young a hole , havea conclusion at the beginning aforementioned from the experiment divides 102 students go out to are 3 the group , first group train to pour left right eyes , , second group pours eyes ups and down , and third group must not train anything meets that , , first group remembers 300 speech word sounds that the researcher opens the tape reasonablely most , for you a reader who want to try out , can try out please ( yes sir ) , , but , advise that , don't go to train the time rides in a car a fungus that it shakes , awhile be dizzy - , then until vomit throw go to first ! ,

is supplementary necessary food ? is ? ,


the supplementary food that have the character is that expensive milk , if , you can't have a meal really , the food pays back these time has the necessity , or , might do by oneself by lead fruit vegetables comes to spin with milk or , the soybean milk all right , will give way food worth is similar to with that buy readymade , and might add with mineral vitamin totals up the tablet , for protect nutrient depletion , the sun might must take time in planning chooses the food eats a little for , get a substance , the food completely , during first , might seem complicated that must see that , in is the meal has the vegetables ? , bear fruit is the wood ? , but , enough [ when ] do go to then , will the habitude , habitually at must eat the vegetables and the fruit everyday , receiving nutrient that is valuable these cooperate drinking clean water very , ++ , and exercise regularly will good way weaves the body resuscitate to come back strong , The best ,

exercise program , as , know that , the exercise can protect or , decrease the risk factor of the disease all , get , in the part will that see clear advantage and fast most possibly will get into trouble tension reduction , how many is the worry has down from the exercise just not ? time , include can decrease the level of plague of livestock three can stagger the chicken mite immediately after , exercise , especially the exercise like [ model ] , young break off , such as , walking is fast , run , swim , or , spin a bicycle , etc. , besides , still bear fruit make the work of alimentary canal system improves , the body can absorb the nutrient especially the protein enters to heal and repair all part , well go up , which , will bear fruit cause the hungriness has a meal more and more follow to come to , thus program exercise arrangement is forring who abstain from liquors type you , sun , if , have no the risk factor that is severe or , the warning specially , can go out , the strength has normally , but , a person is arounding must wait for to help support and encourage all the time , which , beimportant many factors in the helping change the behaviour s quit to drink then turn , come to take care the health , have a meal give touch [ cheap ] the hygienic condition , and exercise continuously and forever , important aim in exercise your sun primary program , be , level reduction of plague of livestock three staggers the chicken mite and stump cow wait for down , by emphasize the exercise like [ model ] , young break off be a principle , aim part next is strength expansion and the durability of the muscle give , can do daily all routine , get effective well by unknow be worn exhausted and weak , by be supposed to , resistance training , and at important a kind or , the format of the exercise will must is the thing that the sun likes , because , make can can exercise continuously , by a program should compose ,


Warm-up : , warm the body by walking or , spin will a vehicle about 5-10 minute , already softly stretch part all muscle , of the body , such as , top of the thigh front muscle , (quadriceps) , rear , (hamstrings) , calf muscle , (calf) , back lower portion muscle , shoulder , and an arm , etc. , by stretch be unfinished keep about 15--30 second in each time , repeat the harbour vacates 2--3 but [ T letter ] , ,

Resistance Training : , during initial should use the weight lifting in the exercise because , safe most , especially the earliest stage that the muscle still weak (stay) [doing that action] , begin from weight size that can can lift about 15-20 time in one stagger , by exert lift just 1 stagger in each the harbour , exercise the muscle ties a pillar , of the body , such as , leg muscle , (leg press, leg curl, knee extension, hip abduction , and , adduction) , chest muscle , (chest press , and , pec fly) , back muscle , (lat pull-down, seated row , and , back extension) , shoulder muscle , (shoulder press, upright row) , arm muscle , (biceps curl, triceps press) , etc. , should do regularly about 1-2 time build [ wasp ] week , or , if , there is enough time , might sort out the strength like [ model ] , , resistance training , about 4 time build [ wasp ] week , may separate train the top and the lower-part in the body alternate , (upper/lower body) , all right , by Monday and Thursday discharge the strength in the part of , upper body , the part Tuesday and Friday exercise in the part of , lower body , by give use the weight that advise during about 2--4 last already week quietly , enhance the weight enters ,

Aerobic Training : , after , exercise like [ model ] , , resistance training , finished discharge the strength like [ model ] , young break off build [ wasp ] , by use the period of time during at first about 15--20 minute , give begin exercise at heavies about 60--70% HRmax ( , fiber Zen pulse rate topmost plants ) , do like this about 3--4 time build [ wasp ] week , or , if , be possible should exercise like [ model ] , young break off this can give everyday , when , feel improve , not easy exhausted , as a result , quietly , enhance the period of time is 30--45 minute in each time , because , the exercise opens young break off this can help to decrease the risk factor builds [ wasp ] disease occurrence , The all , at might happen from the drinking very much , get , and make feel like have a meal more and with more ,
Cool-down : , after , exercise heavy , go to already supposed to doing , cool-down , with at least about 5-10 minute for help fine the physical condition ( of one's body ) get back to to usual condition , and should stretch the muscle like [ model ] , , static stretching , in the muscle ties a pillar , at use in the exercise for help loosen the muscle , and feel comfortable relax , if , the sun has TRUE intention in eating adaptation and exercise , a body seriously , believe in that , will can come back resuscitate the health strongly in the time for a moment , unknow be worn exhausted or , easy exhausted , in addition still will help give bright mind has very ,

Detox the body for resuscitate the health


" , sun , old about 40 year , like to drink consecutively come to since , be teen-age , finally , try can abstain from liquors succeed in last year , but , the body rather frail because , the liver gets into trouble a little according to a doctor diagnoses , will have how is body restoration ? give the body can come back businesslike strong is like , a person is usual , a concerned person is a person rather thin , not want to have a meal , then eager to know that , if , exercise then make want to have a meal more and more or , , The empty , or , should have a meal ? will to help to resuscitate the liver and the kidney frailly too more much , this " ,

the life of each that person is full the choice , every , day you must decide to choose varied , even if , in about [ story ] of the nutrition , the something might seem a little , and the something is the making a decision that bears fruit with the livelihood very much , the choice is although , seem a little , but , when , repeat go to for a long time , can bear fruit with the health has and the livelihood very much ,

a person who like to drink or , the alcohol very much , be likely born the risk factor builds [ - - -wasp ] all health , follow can come to again , such as , . ,
- the disease is infected , and the disease mischievous , . ,
- the cancer in the liver , pancreas , the intestines especially in the at the end , (rectum) , breast , mouth , larynx , and food tube , etc. , . ,
- heart disease , hypertension , and the fat in blood tall vessel makes to risk build [ wasp ] bing disease half section paralysis , (stroke) , get , . ,
- the disease the kidney , make big kidney and risk to build [ wasp ] condition kidney occurrence run out [ Y letter ] , . ,
- the disease about the liver bears fruit to make have fat quantity is collecting in the liver , (fatty liver) , greatly , might born hepatitis symptoms , and at meet often the cirrhosis of the liver , . , the disease about the nervous system , (nervous disorders) , make risk build [ wasp ] bing disease , alcoholic neuropathy , with regard to the depletion is in a hurry the vitamin B , besides , still might make the disease the weaken remembrance and lose the memory , . ,
- risk build [ wasp ] the condition torns the sugar or , the sugar in low blood , (hypoglycemia) , especially in a person who get into trouble the diabetes , . ,
- the malnutrition disease especially the protein , calcium , iron , the vitamin A , the vitamin B , B 2 B 6 and the vitamin C , besides , the alcohol still bear fruit to make the body has the error in absorbing calcium , phosphorus , tinplate , and good vitamin as well , . ,
- risk build [ wasp ] tension occurrence , the symptoms is lifeless , and sleep not close ,.................


with regard to the body feels weak , not want to have a meal , be from above-mentioned cause , the making a decision abstains from liquors your the sun then is making a great many decision , that must congratulate with , which , now stop drink get already the body , can quietly , fine the state works well go up , but , still must look after in about [ story ] of the health will that may must quietly , do body restoration next continuously , body restoration come back that strong , must live food good filtration with , the health cooperates the exercise always ,

in case of your the sun , the aim of the eatables treats , be , food filtration and the refreshments that are worthy nutrition tall way most , for pay back the nutrient that might miss , especially at this time at the sun doesn't have an appetiet , want to advise give the sun has a meal to are very small time , but , often , will help make receive food well more 3 time big meals , although , the sun will see the figure rather thin , but , want to emphasize that , the food is useless , sugar kind , salty food is very , it is very , often worthy food low way , and might enhance the risk has of the disease if , choose eat go to continually , then want to choose source food resuscitates the liver and the health can fully a category as follows ,


powder category , the food in this category including rice , the heel is all , bread , oat , cereal , beans seed , C oval , barley , it , taro , and corn , when , think of powder , will have both of powder kind that don't mill , and powder mills , powder that milled give that white often have gang vitamin addition B all , get back to down go to but , have no dietary fibre addition , powder that milled then have dietary low fibre , kind powder this food especially powder doesn't mill to are valuable with a lot of body , there is important nutrient , for example , , the vitamin B 1 the vitamin B 2 a spinning wheel , , iron , magnesium , C , be the power resource , and the fiber from powder doesn't mill , which , way food these worth contributes to decrease the risk of the disease , especially the heart disease , the cancer kind some , kind powder food is significant with many sun , because , will give the energy and the body and pay back the vitamin B all , at might omit from drinking alcohol very , advise give choose kind food that is kind powder doesn't mill can give the half of all powder , by , . , have a meal a camera replaces the milled rice , . , add the Job's tears or , beans seed appeareds boiled rice , . , eat the bread loudly V replace white bread , . , lead the oat comes to boil is the rice porridge , eat breakfast ? , . , eat the chest boils , it boils , green gram , red beans boils , be the refreshments ,


vegetables category , the vegetables no is for decorate rice dish has beautiful colour again , but , that vegetables is full of the nutrient and Ministry of Agriculture and Cooperatives chemistry good substance build [ wasp ] the body , the sun should choose to eat too much , give get various a color , both green of , The red , purple , The yellow , whiteness , neither win easily or , The cooked , these vegetables will help to resuscitate the health sure , the nutrient that meet very in the vegetables , for example , , the vitamin A , the vitamin C , the vitamin is good , , potassium , and the dietary fibre , each kind vegetables will give the nutrient differently goes to , thus then should eat give various a kind and various a color , . , be careful that , at least 2 time meals on each day , be supposed to the vegetables stays with , . , order special vegetables noodles , . , if , order food one kind dish , serving of rice with roasted pork on top , rice steamed with chicken soup , should order soup , or , the Chinese soup comes to enhance , . , if , have a meal fast food kind , such as , hamburger , or , pizza , should order throw off come to eat with , or , might order a pizza is infront the vegetables , . , avoid the vegetables dips powder fries , because , receive but , powder and the fat , but , that vegetables will a little ,


fruit category , we eat the fruit because , there is good smack , and because , the fruit has the nutrient that is valuable build [ wasp ] a lot of health , kind orange fruit , guava , The impure , wait for the number makes straight for to give the vitamin C , mango , papaya , reed eyes organ gives the vitamin A , which , 2 both of kind this vitamins help to decrease the risk s of the cancer kind some , banana , orange , The impure , there is tall potassium , help decrease the blood pressure , the fruit that can eat both of the shell , such as , apple , guava , persimmon , grapes gives dietary tall fibre , help decrease stump cow waits for , protect the heart disease , the sun should eat 2 fruits at least a kind builds [ wasp ] day , although , fruit juice will give way food tall worth , but , have no the fiber , if , get into trouble the sugar in the blood and / , or , elephant three staggers chicken tall mite , should not drink fruit much juices because , there is the sugar ( , the nature is ) , The tall , like , the fruit is dry , and the fruit preserve , . , buy the fruit sticks a house keeps through convenient for in picking eats , . , eat the fruit and the meal , or , be the refreshments between a time ,

milk category , the food in this category gives the calcium , protein , the vitamin B 2 which , for example , , milk , The mischievous , and soybean kind milk adds the calcium , we often think of the calcium and bone health , but , calcium , there is a role in high blood pressure prevention with also , advise give the sun drinks milk or , the soybean milk adds the calcium , 2-3 a days are glass , . , buy milk or , the soybean milk adds the calcium is a box comes to keep in a refrigerator , for convenient in drinking and bear , . , fat full milk has will the fat is full which , not good with tall health more than milk is depleted the fat , or , milk torns the fat , . , add milk in feel numb or , coffee , replace fake cream which , have no the calcium , . , if , like kind condensed milk , give choose buy milk evaporates to are depleted kind can fat , . , read nutrition time label chooses to buy the soybean milk , because , there is various kinds at have tall sugar , " , the all carbohydrate is " , in nutrition label should not 20 exceed a gram builds [ wasp ] 1 at , . , yogurt , often have low calcium , but , there is tall sugar , then should not drink often ,

have a meal low cholesterol , decrease risk the high blood pressure ,


" , the cholesterol is " , be formed importanting that make is born , hypertension , including the heart disease , there is the food that help can decrease the cholesterol by must not risk to build [ wasp ] the disease aforementioned comes to deposit , a tomato is , , the eggplant is fragile , or , the eggplant is , type tomato , will have both of the vitamin C , and a substance but [ T letter ] , and the mineral that advantage various kinds agains , onion , help protect the hypertension , decrease fat level , taste stump neck waits for in a blood vessel , and a substance that is extracted from big onion still can decrease the sugar have in a blood vessel as well , the garlic is fresh , help protect the hypertension , decrease fat level , and taste stump neck waits for in a blood vessel , soybean , species beans plant will give tall protein , The young , multi-purpose fruit that have the moral , which , be the fiber that can dissolve the water , which , kind this fiber , will pull the cholesterol , and dismiss from the body , besides , still help maintain the heart , decrease the pressure , include quantity sugar supervision in the body , The mischievous , that unless , help , decrease cholesterol level , in the blood has then , still maintain the complexion , shinely as well , know like already this , try turn to have a meal both of 6 this kind sees , for decrease taste stump neck waits for in the body see ,


7 foods as have should to avoid when , empty stomach ,

its hungry person , ? near a hand , like to to grab reach the mouth go to before , ? have the habit likes this to request try adjust oneself ( lose/go dead ) new , because , something food might is a menu that not , softly suit the body has during that , "7 , a menu that should avoid empty stomach guard " , to bring notify in this time , bring from the column , " , physical wellbeing " , in news letter , " , build happy " , of funds office supports reinforcing health , ( , .) , May 2550 have the list
1. as follows liquor , garlic , bilateral like this will extremely encourage a membrane covers the stomach , cause the gastritis the food is infected , and the wound has in the stomach

2. the sugar or , dessert , such as , aerated water , sweets , chocolate , because , will make the protein assembles with the sugar , affect build [ wasp ] absorbing protein the every kind , and decrease work efficiency of the system circulates the blood and

3. kidneys feel numb old , do , give hydrochloric acid of gastric juice in the stomach adds , paleness , be born the symptoms shakes , circle the head , foot hand not , there are

4. persimmon powers , be formed encourage give the stomach pours hydrochloric acid comes out very , hurt the chest , squeamishness , and the wound in

5. banana stomaches , because , will enhance magnesium element in the blood tallly go up , make lose the proportion of the calcium and the magnesium , be work suppression of blood heart vessel , which , be bad build [ wasp ] the health

6. at most the vegetables , because , if , eat the vegetables only while , empty stomach , will make affected by indigestion

7. milk and the soybean , although , will abound with the protein , but , will born topmost efficiency when , the stomach has kind powder substance (stay) [doing that action] , add small again that , , while , the empty stomach should not take a bath and exercise , because , might cause the symptoms can shock easy , because of , the sugar in low blood ,

Wednesday, September 10, 2008

model slim pretty trick expeditiously , from 3 the film star ,


10 ladders are level , to a model

1 : level eats 3-4 every very small times hour , replace eating time big 3 a time , by fix far time of each a time shortly down , for maintain one's position the sugar in the blood , and control the hungriness goes to in , in addition still help enhance burning down rate in the body , do not liberate give starve poor the body protests , every

2 : time levels must have the protein , fat , and the carbohydrate , because , , horn doer roasts to equilibrium is the way heals weight best and last long most , fat addition and the protein go inside each a time , make be full long ago go up , because , take time digest long more ago , carbohydrate part gives the energy and the stamina ,

3 : levels enhance the vegetables s in every a time , neither will raw vegetables or , the vegetables is cooked , have well up a little oval , but , cover in many stomaches , make feel be full more and more , and have tall fiber , help digesting system , and maintain one's position the sugar in the blood are stable ,

4 : levels begin day new with havinga meal morning , for add fuel gives the body , should have a meal morning within hour that wake up come to , because , intermittently at bow eyes chips to work best , a person who have a meal morning big time will unknow to is worn hungry in dinner , breakfast is supposed to well up many ovals 30% more

5 : levels s divide lunch s are 2 the part , instead of , will eat big time , try eat 2 tiny time far times 3 hour , lengthen a time limit go out make not very hungry during cold , lunch is supposed to well up 40% oval

6 : levels s cancel to have a meal 2 backs s throw !! , because , risk extremely to the weight throws , dinner should avoid kind carbohydrate food , but , if , have to move the shin moves a leg at least 2 hour softly goes to bed , for , the body digests the food well goes up , ford keep learn by heart that , , eat very while , , initial day , and eat a little at the end day !! ,

7 : levels are if , -ing control the weight , must avoid drinking alcohol , because , there is manner single sugar (stay) [doing that action] , the cocktail only two glass glass in dinner , might make the weight is throwwing to molest !! ,

8 : levels use the palm s are formed fix befitting quantity s eat , by one our handful equal to two that carbohydrate quantity at , equal to the one protein at , if , calculate a formula easilies understood to are , eat one handful carbohydrate , eat one handful protein , and the vegetables has very as much as , can can eat ,

9 : levels have slowly , the brain takes time about 20 minute after , have a meal , then , receive a signal tells to are full !! , the time has a meal must quietly chew is circumspect [ powdery ] and drink the water very much , if , have finished still hungry , wait for 20-30 somes minute , softly seek the snack adds the mouth , if , wait for learn the news hungry disappear by oneself , a person who eat slow then tend thin more than a person eats fast ,

10 : dinner levels prohibit to watch television , because , havinga meal monitor the television make in confusion brain , and will eat more and more more old unconsciously arrive at 30% between read a book , talk a telephone , or , play the net , as a result , should not have the snack , best way is should have a meal on the dining table only ,


,slim thin in 7 day be thin


by first thing that must do be , doing soup reserves for 1 Sunday , do keep in a refrigerator , have ? softly pick up to warm , because , 7 day since , The this , we will must have soup is every pillar time food ! ,

on (day) 1 will can have the fruit has every kind as much as , want , except , a banana is , , durian , and sweet very fruit , already have 3 both of time soups , and drink the water very much ... ,

on (day) 2 have the vegetables has every both of cooked kind and raw , except , beans gang with , pillar time , have soup and the potato boil or , bake add the butter , and drink the water very much , today , prohibit , have the fruit ... ,

on (day) 3 have mix 1 formula with 2 formulas s are both of fruit vegetables , , soup , and drink the water very much , arrive at today the weight is will down 3-5 a kilogram ... ,

on (day) 4 have 8 not exceed child bananas , and milk is depleted it the butter as much as , want , have soup , and drink the water very much ... ,

on (day) 5 donate the beef , , pork , or , 250-500 chickens are gram , because , the body wants the protein , have 6 raw tomatoes , soup at least 1 a time , and drink the water very much ... , endure small again please Yes , , arrive at ,

date 6 already , can have the fish , and the vegetables has every kind , exclude the potato , have soup and drink the water very much ... , enough ,

on (day) 7 have the vegetables has every kind with , coarse rice , have soup , and fruit juice squeezes fresh don't add the 1 glass sugar , and drink the water very much
Add to Technorati Favorites

Saturday, September 6, 2008

the meditation for the losing weight ,


at present the guava turns to take an interest the hand smokes the base more and more , particularly in using meditation for the losing weight , many ten year come to already in the age beats when a band , abundantly B pour , -ing loud through the sky , meditation subject talks at one time to come to , make at know of the guava , because of , four musician is ladybug , change one's mind take an interest meditation subject , go to school subject and graduate in Buddhist theology ascetic teacher who India , meditation , or , at English calls that , , meditation , then loud break off teacher graduate in Buddhist theology ascetic that monk , as a result , the gem talks at one time to come to alike , receive invite go to the tour , go to teach subject goes to are on air(TV) in a lot of west country , while , you graduate in Buddhist ascetic theology teach meditation theory that calls that , , transcendental meditation , or , that call shorten , that , , T.M. ,


actually the meditation is was source subject long ago many s involved last year the Buddha's lifetime s are (ed lose/go dead ) again , in the Tripitaka has to mention about [ story ] this in , graduate in Buddhist sense base formula theology , Buddha has evered to go to school this subject with teacher excellent monk most in many that time , office , until understand thoroughly can put to an end already still develop go to far more that exist , the meditation divides big , be suit pull out smoke the base , and meditation meditation , suit pull out smoke the base is concentrating that Buddha thinks to go up by oneself , be the gaze considers of the dharma , such as , consider five group , etc. , the meditation that the guava leads to seize minister is only suit pull out smoke the base , such as , , T.M. , of graduate in Buddhist ascetic theology is suit to pull out smoke alike base , but , use in the recitation complains round a fungus controls the mind , nowadays meditation subject appreciates guava gang more and more , there is the lead takes this subject goes to use relax heal the tension in the every day life , a doctor and many hospital in the United States of America , advise give a patient seizes to do , there is scientific evidence that , sitting concentration can decrease the blood pressure , make the blood vessel has the health improves , the mind improves because , the calmness holds over child of brain great-grandchild of a person sits the concentration that meditates deep , there is the character more still the brain wave of a person sleeps to ( lose/go dead ) again , at present extremely control weight claims it bears fruit good build [ wasp ] the losing weight with ,


he teaches supervision food techinque by initially like [ model ] , indoor we are , fix in and out shrink breath um blistered um , before will have a meal should inhale go out consciously shrink um blistered um 5 somes time , he is that , it will make to is like have sticking , be conscious and make know family name of Chinese taste appreciates more than binghurried half-bird half-woman the land ,

at moderate the conclusion signs the stump , there is the instruction gives a patient decreases the tension and the fatness by the techinque that call that , , Raisin Meditation , or , , meditation raisin , by he distributes 2 raisins give person student vacates , in eating each take time at least 5 minute , before will eat each give a student ponders to consider the smell , colour , touch , already think of source lineage of the raisin since , at it remains on grapes , the agriculturist testifies to take care nurse , already the agriculturist , pick it comes to choose , shine upon drily , then bring sell or , export , after , the meditation thereby then , take it reaches the mouth , while , reach the mouth , try use the tongue has touched to take the taste already chews slowly , while , chew , try pay particular attention to the concentration are worn body movements , give know -ing chew how is the tongue is moving ? , and try make the water and raisin meat touch with the gland take the taste in the tongue throughout , make eat receive both of a picture , taste , smell , touch , and . , sound , ( , chew ) , when , finished the procedure aforementioned then , do the swallowing , when swallow , may speak with oneself gentlely gentle that , , " , now we have weighed to increase equal to one the raisin already please " , when , eat first raisin ends to follow meditation procedure then , begin eat second like [ model ] , , The same , doing will like this make to have a meal slow very down , make the hungriness decreases or , disappear before , have a meal enter too much , you will may take this way goes to test while , eat rice mixes to see , rice mixes to participate mix varied , make get into trouble think consider a lot of , since , coconut , bean sprout , cowpea , dry-cookedrice , until invade an angel ,


committing base cooperates eating likes this to make a person has a meal less , but , receive know food smack more and more , happy be calm more and more , and if , there is mind power does can then until habitually , can help lose weight sure ,

actually you teach to keep that , the meditation is the thing that can all the time the mind , mind our though thinks of but , the thing that us is doing , equal to concentrate the meditation , sure , committing base doesn't have to go to do at a temple or , ascetic office anything , you will may test the office while , free all right , by sitting straight , close one's eyes , let oneself on the muscle slacken , gaze the concentration goes to at the inhalation goes out , while tell oneself that , shrink um blistered um everytime that exhale and inhale , the majority is while , do at the first stage , the mind will like to to wobble come off from the concentration , because of , there is five scenery bely , the sexual desire in the sexual desire , revenge , the moodiness feels annoyed , the doubtfulness doubts , the sleepiness lonelies to yawn , but , Never mind , when , we are aware when , we are aware , gaze the concentration gets back to come in new , train go to train come to be dull often , enter unarable it , will have the concentration upwards ? a few , The a little , he advises do like this 2 a days time , time vacate 10-20 minute , when , we train very much , reach our mind has will the power , can fight with common passion , get , such as , fight with the hungriness , etc. ,

many persons will may think to commit cut serious seriously , serious very , doing like that must go to see a teacher help to teach help support , because , a person who concentrate to like [ model ] to serious when , enter arrive at the dot at meditative property deep absorption , already nervous brain system will see the devil , angel , angel , O throw condemn estimate , as its nature may be of the brain who is calm arrive at that dot , if , have no a teacher waits for to pull keep , may be born be naive that , a picture that see to is the authentic is misled , wrong reach the forest thinks that , , the everything has the rate seeks the exit doesn't meet , concentrating is like [ model ] , serious thereby not the toy , he has to keep for a person who has many time , a person who think here agitate um , for we you who still are tasty bite the foot spurns , mind a child family wife or , work an employee will crowd to become fit not good possibly sure , we come to do only the meditation for decreases time water , enough please ,