Fast weight loss

Sunday, September 28, 2008

a menu for lose weight ,


breakfast , give choose do the same any onely has to alternate go to everyday ,
* , boiled unripe egg extremely , add extremely black pepper , 1 a little salt only ,
* , the oat makes with the 1 hot coffee cup water , * , the soybean milk adds 1 Job's cup boiled rice tears ,
* , boiled rice with mix 1 that dried shrimp at ,
* , the ham steams 2 ,
* , throw off the 1 green cup vegetables ,
* , young red 1 slice dice square ,
* , vegetables fruit water , such as , a carrot spins with green young ,
* , the bread loudly V grill to rub 1 beans butter with feels numb herbs ,
* , the sunflower is + , 1 pumpkin dish tiny seed , ( , coffee saucer )
* , the raisin is or , 3 dry prunes are tablespoon ,
* , fungi fresh soup , or , 1 fungi cup soup ,
* , the garden pea steams or , boil sprinkle salt , or , pour 1 chili cup boiled rice sauce ,
* , the 1 mixture of cup vegetables is boiled rice ,
* , 1 spinach cup soup ,


lunch , give choose do the same any onely has to alternate go to everyday ,
* , 1 young glass water is + , 2 oranges are ,
* , a carrot boils 1 tiny dish , ( , bottom coffee plate ) , with the ham steams 1 ,
* , 1 chili sauce made of forest dish tiny fish ,
* , mix the fungi , or , mix the stalk Yes , 1 uncle is dish ,
* , the fried eggs adds extremely black pepper , 1 a little ,
* , bean curd white soup adds 1 white cup lettuce ,
* , water dumpling doesn't add 1 roasted red cup tiny pork ,
* , a banana is or , 1 banana is child ,
* , throw off the vegetables adds to are attractive for 2 the 1 cup tablespoon ,
* , boiled rice 1 cup tiny shrimp ,
* , green young , slice tiny 1 ,
* , sour soup made of tamarind vegetables paste totals up 1 a cup ,
* , a tomato is + , slide bright cucumber , dip cold 1 a dish ,
* , throw off the fruit , such as , rose apple , The young , pineapple , slice the powder , squeeze the lemon sprinkles honey ,
* , Somtum the 1 dish papaya ,
* , cook the bean sprout doesn't add 1 dish pig ,


dinner , give choose do the same any onely has to alternate go to everyday ,
* , spinach soup doesn't add 1 cup pig ,
* , Somtum a carrot + , 1 papaya is dish ,
* , 1 guava slices tiny ,
* , boiled rice 1 is cup , + , mixture of half cup vegetables ,
* , the ham steams 3 ,
* , throw off the fruit totals up ,
* , cook 1 red light dish Ipomoea ,
* , boiled unripe egg extremely , add 1 extremely black pepper ,
* , the groundnut boils 1 boiled rice cup ,
* , fungi soup or , 1 onion cup soup ,
* , the vegetables steams with chili sauce , such as , Canton , bamboo shoot , section beans , cowpea ,
* , green young , slice 2 powders ,
* , throw off the vegetables totals up to add 1 boiled half cup egg ,
* , wax gourd soup or , foot head , do not add 1 animal cup meat ,
* , green vegetables , dip cold , put in the sauce , such as , cucumber , tomato , carrot is cabbage , corn is young , bamboo guava shoot ,