at present the guava turns to take an interest the hand smokes the base more and more , particularly in using meditation for the losing weight , many ten year come to already in the age beats when a band , abundantly B pour , -ing loud through the sky , meditation subject talks at one time to come to , make at know of the guava , because of , four musician is ladybug , change one's mind take an interest meditation subject , go to school subject and graduate in Buddhist theology ascetic teacher who India , meditation , or , at English calls that , , meditation , then loud break off teacher graduate in Buddhist theology ascetic that monk , as a result , the gem talks at one time to come to alike , receive invite go to the tour , go to teach subject goes to are on air(TV) in a lot of west country , while , you graduate in Buddhist ascetic theology teach meditation theory that calls that , , transcendental meditation , or , that call shorten , that , , T.M. ,
actually the meditation is was source subject long ago many s involved last year the Buddha's lifetime s are (ed lose/go dead ) again , in the Tripitaka has to mention about [ story ] this in , graduate in Buddhist sense base formula theology , Buddha has evered to go to school this subject with teacher excellent monk most in many that time , office , until understand thoroughly can put to an end already still develop go to far more that exist , the meditation divides big , be suit pull out smoke the base , and meditation meditation , suit pull out smoke the base is concentrating that Buddha thinks to go up by oneself , be the gaze considers of the dharma , such as , consider five group , etc. , the meditation that the guava leads to seize minister is only suit pull out smoke the base , such as , , T.M. , of graduate in Buddhist ascetic theology is suit to pull out smoke alike base , but , use in the recitation complains round a fungus controls the mind , nowadays meditation subject appreciates guava gang more and more , there is the lead takes this subject goes to use relax heal the tension in the every day life , a doctor and many hospital in the United States of America , advise give a patient seizes to do , there is scientific evidence that , sitting concentration can decrease the blood pressure , make the blood vessel has the health improves , the mind improves because , the calmness holds over child of brain great-grandchild of a person sits the concentration that meditates deep , there is the character more still the brain wave of a person sleeps to ( lose/go dead ) again , at present extremely control weight claims it bears fruit good build [ wasp ] the losing weight with ,
he teaches supervision food techinque by initially like [ model ] , indoor we are , fix in and out shrink breath um blistered um , before will have a meal should inhale go out consciously shrink um blistered um 5 somes time , he is that , it will make to is like have sticking , be conscious and make know family name of Chinese taste appreciates more than binghurried half-bird half-woman the land ,
at moderate the conclusion signs the stump , there is the instruction gives a patient decreases the tension and the fatness by the techinque that call that , , Raisin Meditation , or , , meditation raisin , by he distributes 2 raisins give person student vacates , in eating each take time at least 5 minute , before will eat each give a student ponders to consider the smell , colour , touch , already think of source lineage of the raisin since , at it remains on grapes , the agriculturist testifies to take care nurse , already the agriculturist , pick it comes to choose , shine upon drily , then bring sell or , export , after , the meditation thereby then , take it reaches the mouth , while , reach the mouth , try use the tongue has touched to take the taste already chews slowly , while , chew , try pay particular attention to the concentration are worn body movements , give know -ing chew how is the tongue is moving ? , and try make the water and raisin meat touch with the gland take the taste in the tongue throughout , make eat receive both of a picture , taste , smell , touch , and . , sound , ( , chew ) , when , finished the procedure aforementioned then , do the swallowing , when swallow , may speak with oneself gentlely gentle that , , " , now we have weighed to increase equal to one the raisin already please " , when , eat first raisin ends to follow meditation procedure then , begin eat second like [ model ] , , The same , doing will like this make to have a meal slow very down , make the hungriness decreases or , disappear before , have a meal enter too much , you will may take this way goes to test while , eat rice mixes to see , rice mixes to participate mix varied , make get into trouble think consider a lot of , since , coconut , bean sprout , cowpea , dry-cookedrice , until invade an angel ,
committing base cooperates eating likes this to make a person has a meal less , but , receive know food smack more and more , happy be calm more and more , and if , there is mind power does can then until habitually , can help lose weight sure ,
actually you teach to keep that , the meditation is the thing that can all the time the mind , mind our though thinks of but , the thing that us is doing , equal to concentrate the meditation , sure , committing base doesn't have to go to do at a temple or , ascetic office anything , you will may test the office while , free all right , by sitting straight , close one's eyes , let oneself on the muscle slacken , gaze the concentration goes to at the inhalation goes out , while tell oneself that , shrink um blistered um everytime that exhale and inhale , the majority is while , do at the first stage , the mind will like to to wobble come off from the concentration , because of , there is five scenery bely , the sexual desire in the sexual desire , revenge , the moodiness feels annoyed , the doubtfulness doubts , the sleepiness lonelies to yawn , but , Never mind , when , we are aware when , we are aware , gaze the concentration gets back to come in new , train go to train come to be dull often , enter unarable it , will have the concentration upwards ? a few , The a little , he advises do like this 2 a days time , time vacate 10-20 minute , when , we train very much , reach our mind has will the power , can fight with common passion , get , such as , fight with the hungriness , etc. ,
many persons will may think to commit cut serious seriously , serious very , doing like that must go to see a teacher help to teach help support , because , a person who concentrate to like [ model ] to serious when , enter arrive at the dot at meditative property deep absorption , already nervous brain system will see the devil , angel , angel , O throw condemn estimate , as its nature may be of the brain who is calm arrive at that dot , if , have no a teacher waits for to pull keep , may be born be naive that , a picture that see to is the authentic is misled , wrong reach the forest thinks that , , the everything has the rate seeks the exit doesn't meet , concentrating is like [ model ] , serious thereby not the toy , he has to keep for a person who has many time , a person who think here agitate um , for we you who still are tasty bite the foot spurns , mind a child family wife or , work an employee will crowd to become fit not good possibly sure , we come to do only the meditation for decreases time water , enough please ,
