your big belly , until have a person accuses that , you , " , the stomach is " , in spite of , you still no marry , Really? is the some estimates please ? , may nobody wishes to give it , be such , especially a woman wants , pretty such as you , .... , the belly hangs , unless , will make the pretty excitedly your is finished , be finished go to already still make , you are born the symptoms aches the waist , have a backache follow come to , because of , lazy exercise ,
week this , we have the harbour will exercise to make your crowded well-fitting figure , become fit fitly , a person is lazy , can yes , , because , it is the harbour lies down whole , by begin
1. from lie down , turn up , by lift the knee stand upright , already lift body on go up from the ground , by wash one's hands down on bitter , or , on the top of the thigh , inhale inhale deep , bend the neck down , bend down go to in front of and turn one's head down down low most , resemble with the harbour - , , exhale slowly , then count 1-2 be unfinished keep , from that time turn the left - , The right , by bend , infront , and the body , down like [ model ] , originally alternate , already come back to low a fishnet originally , this harbour will make you feels stuffy at the throat ,
# , thus give you begin from neck doer in comfortable level before , in case of , , you bend the neck not down , this harbour helps in the administration , neck muscle has , flexibility , decrease the abdominal surface , and make abdominal surface strong muscle yes , ,
2 , lie down , The upside down , swagger the elbow perpendicularly with the body , from that time give you lift the body goes up , by use the tiptoe withstands the ground , resemble with , push-up , but , instead of be something , use a hand withstands an arm goes up , give you use the elbow supports the body keeps , lift be unfinished keep 5-10 second , already decrease the body down , from that time restart yes , ,
3 , lie down , turn up , lay an arm down with the ground , give far depart the a little body , give stay in comfortable harbour , from that time give lift bilateral period from new moon to full moon leg at right anglesly , until feel stuffy a leg , and the abdominal surface , lift be unfinished keep 5 second , then put something down , from that time repeat , then lift be unfinished keep 10 second ,
do such by give enhance the time goes up time vacate 5 second , until 90 fully second , yes , , when , you have seem until this skillful , give you try to stretch a leg , beside one , too much , by try give the heel , beside that stretch stuffy , go up be in on , tiptoe , of a leg again beside one , already abandon unfinished keep poor you feel stiff , then change do again beside one yes ,
4 , sleep with turning face up , lay plain body arm , by give foot arm , the body keeps , and lift , the back goes up can tallly most , poor you feel contract at the back , and the abdominal surface , from that time , cross the ankle , be careful don't give the body is slant [ lean ] go to is slant [ lean ] come to , lift be unfinished keep 10-15 second , put something down , already restart by cross foot alternates yes , , this harbour decreases the symptoms , have pains and aches follow , and the body well , the muscle that abdominal important surface exists 3 the part , for example , , the muscle downstairs last , perform like formed support your body keeps , second part is middle , help in body lessening while , you turn from the left goes to right , or , , right go to the left , or , twist , twist , the part is third , upstairs last be , muscle , that be tie , thus the time exercises you should , administrate , muscle , both of three this part yes , , remember that , , the administration is good , in abdominal surface that reduction , should be something , administrate , at have the moving moves the lower-part in the body , thus then not , should choose , the harbour administrates , that make your foot must bind crowded , stay with , the ground quietly , and request you administrate regularly everyday , may the period , before lie down , or , awake morning before do other activity all right any yes , , assure that , , will nobody , accuse that , you , " , the stomach is " , certainly again ,
