Fast weight loss

Tuesday, October 21, 2008

33 the trick , the symptoms is sleepless your ,


want to sleep and do , ? arrive at to sleepless , ... , that please Yes , , ? will taut about [ story ] , outside , already still must come to , taut about [ story ] lie down , do not sleep of oneself again , before , the food lies down , do not sleep , will tackle you give , please the eye be swollen be stink go to work , come to see the way corrects with 33 the trick plucks , at we present better , do not force eyes to close lie down ,

# , don't go to bed because , , " , reach the time lie down already " , but , let's believes in a clock in yourself , if , fierce don't go out that , when , request know keep that , the body will mass media know when , reach the time , but , , the human unknows , the meaning stays often , ++ , which , for example , , yawning , the symptoms feels pain eyes , kind feeling , " , the ( grounds/spring ) is finished " , the head will pierce royal ceremony of giving the king's son a bath one in , eyelids part , as a result , The slack , play the bully sleep can give .... , if , still deny know these signal , you , miss a train , late a Sleeping Beauty , and must wait for go to two again hour , then be sleepy again , because of , differ , a person differs , noisy rhythm period of oneself , then useless at you , go to bed but , The for a long time , ++ , if , you are a member of a family , lie down late at night , or , wait for poor the very late at night , then go to bed , if , you are a member of lie down early in the evening ,
# , don't , lie down if , everyday , you have a meal about the time originally , as a result , request reach , lie down , and , wake up follow the time table , originally be , permanent with , otherwise , you , sound , sleepy to , lie down if , stout the time ,
# , carry , try sleep one , do like an artist sketches , , that seem be one in , all , minions of the techinque , " , the light is " , call the sense returns to come to , sit on , sofa chair , teaspoon cellphone itches one , straight your tiptoe lays metal dish , keep one , when , quickly , sleep , hand , will liberate the spoon drops to get down on metal dish , make a noise loud , which , will wake you wakefully .... , in the sense of the theory is regarded as your usual good symptoms , the explanation is .... , when , close one's eyes , you cut the data , do not give reach the brain has arrived at 90 the percent , should train the a day several times ,

# , rest halfway , if , you are not interested in rest one purlin for , oneself , The vigorous , also this way , sit comfortable harbour , ++ , at a table , work , your , support the head on cross arm , prevent , or , lie down stretching harbour , close one's eyes and be dissolute 5 leisurely minute , for relax , easiness , ++ ,
# , collect something , lie down , " , short period is " , in , workday , may difficult at , will sit taking a hap infront a keyboard , the computer is while , , afternoon young , ++ , pick collect the hungriness rested long ago , ++ , be hour , a half arrives at two hour , ( , which , be number one the cycle of something , sleep relax , that satiatedly ) , take keep compensate in the afternoon of day on the weekend , you will have relaxed type , be delighted , settle exhausted tiredness all week ,
# , tell , quit tennis hammering or , going out physical exercise that become fit cold every Tuesday , unless , you not , fear lie down late at night , the sport early in the extremely evening don't help , build [ wasp ] lieeing down , because , make cheerful alert body , but , again that particle used at the end of a statement to emphasize it , must keep an eye on individual feeling of each person , thing that make raft near , sleep sometimes , be the thing that get back to wake give you awake ,

# , start train the wheel , ( , the life breath is ) , the wheel very suit for is calm mind though , and get rid , exhaustion , soon you will learn to have seem that persuade lie down to are ,
# , take , grant dinner but , early in the evening , you will feel that , period time evening long go up , should avoid , avoid going to bed , " , while , still digest the food stays " , liberate give the time passes by , at least two , hour post-meal evening then , softly lie down ,
# , discover the amusement and the advantage of walking digest dinner ,
# , refrain from , a substance encourages to differ , ++ , beverage mixes the alcohol , coffee , the tea is .... , truth , at round the majority is stilling neglect , although , will have the ability will take and , there is a verb , reply special with the caffeine no matter , because , the system burns , someone must , take time twelve , arrive at twenty four hour for eradicate coffee just one cup , do not be amazing , at the word that , , "kawa" , or , , " , coffee is " , in Arab language means , " , destroy the sleepiness " ,

# , let's yawns , if , be born sleepy and have the symptoms yawns often , ++ , enforcing oneself yawn , help , relax , get and make be sleepy , particularly if , , get stretch the moon stretches a leg with ,
# , drink beverage feels numb herbs which has the property in a crow keep type nerve , feel numb at the watermelon comes to , a donkey transfers abundantly .... , help give can sleep ,
# , decrease , food quantity , and , bamboo fish trap trick , ( , oval a substance in the carbohydrate ) , while , dinner , avoid the sugar , sweet at very sweet , honey , aerated water is .... , because , risk to , add , give the blood has , glucose quantity lowers usual at night ,
# , take , grant young , lettuce , and the products from milk , follow something that , set food , this a friend and the sleepiness , because , compose pillar substance in a medicine that activates , the vitamin and ligament [ N letter bamboo fish trap ] that are the medium help are drowsy , should choose produce at from milk that can digest easy most , is mischievously , ( , the yogurt is ) , condensed milk , and white cheese , better cheese gang that tall fat and change fermenting sperm , for dinner , should choose kind fish food steams , the vegetables steams , and the fruit that digest easy , avoid the food , at have the fat , the products from meat pig , the spices and the seasoning ,

# , before go to bed don't drink the water too much , but , drink heavily , ++ , in between day stand 18 clock times from now on let's decreases consuming liquid ,
# , cover , cover up oneself pass from the disturbance sound seeks the cotton wool fills the ears or , stick the sheet glass overlaps two , spread a carpet through a room , use the ceiling , pick the sound .... , the disturbance sound from the environment , but [ T letter ] , we live , stay participate in the reduction , give the change lieeing down quality ,
# , laugh , the a day is many , ++ , time , the laugh is the activity as its nature may be and , happen by oneself , which , be the preservation equilibriums of the nervous system , for someone , " , laugh minute one be valuable equal to something , relax forty five body minute full "
# , something , relax sleep get into trouble big , the bed gets into trouble important , let's changes one's mind to choose , mattress , 160 sizes multiply by 200 Celsius [ alley secondary education ] , be well-known more 140 standard size mattress multiply by 190 Celsius [ alley secondary education ] , or go to see a mattress like [ model ] , American , choose follow be pleased that , be , bamboo fish trap , 190 sizes multiply by 200 Celsius [ alley secondary education ] , or , bamboo fish trap California , 180 sizes multiply by 210 Celsius [ alley secondary education ] ,
# , for , the equilibrium is calm , the bedtime should check the direction that is correct , for layying , bed , be give the head turns to face the north , foot goes to the south follows the direction , of magnetic world wave , and particularly , don't give the head turns to face the direction , east ,

# , if , you must paint the room wall lies down new , request know if , middle blue , ++ , be a color for , lieeing down best ,
# , filter , the light is like turning down zero awake our knowledge softly , ++ , turn down from , light , be brightly lit be become dark continously down , ++ , decrease the electricity in your bedroom , or , close eyes for a moment , before , extinguish a fire , you will help the body perform one's duty , easy go up by the time , modify be two or three minute , and minister reverse in the morning ,
# , should not lead green tree in a bedroom , at least during nighttime , avoid , do not give , come to seize oxygen ,
# , use , the river treats , throw the some(somewhere) presents the way treats that help , give you discover a lock , for something , sleep in , program , compose muscle relaxation , in the pond , sea tank warms , ++ , follow with the sound of music under the water , water chilling , in a basin lies that mix , honey its donkey water will transfer abundantly help feel to relax ,
# , don't give your hot too bedroom , will best give the temperature is between 20 arrive at 25 the degree Celsius ,
# , gallop , control the inhalation while , awake (stay) [doing that action] , the body enhances the inhalation in breast level by oneself , instinctively , let's inhales slow , ++ , and deep , ++ , by use type stomach must not make an effort , and , overlap be convenient , exhale then stop two second , before breathe new , again , period short end , ++ , this have a role makes the nervous system is calm down , minister , inhalation , in the harbour lie stretched out , before lie down ,

26. massage , by emphasize at foot , nerve group , blood vessel , or , lymph glands , with oil kisses , evaporate mix get down base oil , or , the cream that is impartial , if , like to , enhance oil kisses to evaporate , ( , a donkey transfers abundantly come to Local Area Network screen chips , or , ) , by drop mix accompany base oil , ( , oil kisses , evaporate most 5 the percent , base oil if , be possible , use a kind is pure 100 the percent , as its nature may be ) , techinque , other in the slackening , taut for example , , using palm bilateral massage , by stretch out inch goes out , massage light head , ++ , chase from the chin goes up , reach the forehead , then turn back , get down at the occipital bone , you have massaged at eyes tail , also with
27. train , muscle relaxation , this way helps to decrease the condition is tense , the important factor most for , lieeing down easy is enforce to control , the feeling of the sight and , be unexpected ? again , get succeed , while , sleep , touch both of five our takes off late the plug , follow the dharma feels numb initial , from the staring , taking smell , taking taste , touch , and last
28. senses bathe , hot water , by softly , ++ , enhance the temperature tallly go up 35 from arrive at 39 the degree Celsius , doing such have , a verb calms the nerve are sleepy , ( , for eight in ten the time ) , you can add herbs , separate appeared hot water basin , but , for the amusement , only , because , there is just the heat equals the river , do a verb , you only dip , foot in , hot water , all right , which , will continual arrive at the temperature in the body , and bear fruit pay by instalments , loosen the group , nerve net , or , blood vessel , or , lymph tube , minister , before go to bed
29. only wash one's hands bilateral above the abdominal surface , the heat from a hand helps to relax , time organ , in the abdominal cavity at , obstruct circulating energy
30. don't , expect in advance , try don't consider in advance arrive at , appointment , important the way , work occupation in , the next day , the idea is go to bed late at night with , the worry will make , you sleep ,
31. not down pay by instalments , oneself with eyes sleep and the imagination arrive at the bath , the shower is cold , be luscious , that pour pour , get off , the head then to flow go to follow the throat , mind the tension all day , preceding give flow go to along the way the water , or , use the way breathes deep , ++ , knowly the sense is the group , ++ , cooperate with the analysis but , in the sense good of , (" , I agree to sleep rest assuredly " , " , I feel to relax , with full speed ahead ") free bets
32. , The three , hour before lie down , cancel every basin activity that work hard to spread out use the intelligence , stop read a book if , it , imagination your dot work , push forward dream or , , use the though considers
33. try to wait for observe the thing that you has done already can sleep good close , get apply new , on nighttime , the bed did not sleep once ,

feel numb help hold over mouth smell ,


ever ? Yes , at day ? forget to have a meal that have the smell reaches then , must the gem seeks the way , cover up mouth smell agitate , both of brush the teeth , chew the chewing gum , today have new way comes to advise add yes , , in addition unless , will get rid mouth smell has been finished already , still help eradicate bacteria sperm has various kinds agains with , the way that this is drinking hot tea glass some yes , , which , this way discovers by 2 laboratories at does research work about [ story ] the property in smell mouth suppression of the hot tea , by specify alike that , just hot glass one tea , unless , will help give cheerful breath has gone up already , still decrease infecting with has in the oral cavity as well , the experiment for the first time do by the researcher from , Pace University , in the New York , which , specify that , green tea has the property in very sperm bacteria grasping , The various kinds , and mouth bacteria , tooth , and the throat , cause accident of the disease in the oral cavity , by green tea , that resist the bacteria aforementioned , with the helping halts the growth , its , the part researches again , specify the result of the research not differently , both of still advise that , , tooth brushing , and rinse one's mouth with the ability , or , a dentrifice that participate to mix of green tea will give a result good in germ fight differs , ++ , in the oral cavity ,

Saturday, October 18, 2008

" , snore " , can correct ,


when , the body sleeps , the inhalation of the human has will the regularity , because , every part muscle will relax , and the muscle breathes , when , be born the abnormality of inhalation this system will cause the symptoms that calls that , , snore , snore kind ,


1. a kind is harmless , be snore ordinary that make is born the disturbance sound , will fruitless ( lose/go dead ) build [ wasp ] the health , but , cause the annoyance old person stay near , this group often have filling separates the footpath breathes

2. a little just dangerous kind , be snore that have a voice irregularly while , sleep close , have a voice snore loud alternate with light periodically , and will have the period stops to snore go to the one distance , which , intermittently that stop breathe ,

checking diagnoses snore 1. has a check-up thoroughly ears way , neck , nose , because , the cause might stay the area aforementioned 2. s check special in the harbour lies down , by shine check kind bronchi can is down sinus area , ceiling young position and 3. tongue great bishops , for seek the bearings narrows of the footpath breathes 4. tops s wander , Sleep Test (Polysomnography) , be checking inhalation is related to with the work in the heart and the brain while , sleep ,


the prevention and the being on duty snore of 1. patient control the weight don't give standard exceed , and exercise regularly 2. avoid sleeping with turning face up , give lie down in the harbour leans beside , and give 3. a little tall heads avoid drinking alcohol , or , a vehicle sleeps and the tranquillizer before lie down 4. in case of , be snore kind dangerous that have the end breathes to join in , heal by , * , - , use the respirator , CPAP , cover the nose while , sleep , for , breathe convenient go up , this safe way , and effective good in the patient almost the everyone , * -Radiofrequency , hijack encourage give young shrink ceiling down , tongue shrink bishop down , * , - , the slitting cuts , take the part that stretch a vehicle goes out ,


dangerous from snore 1. exhausted body , resemble lie down not enough [ when ] , cause the bad result builds [ wasp ] work education , and might have an accident 2. have no the concentration in the work , the three car in rememberring is down , be upset be upset 3. easy have , a chance will risk to is the hypertension , the disease the blood vessel in heart disease brain torns the blood , ( , might make die immediately , because , the heart works unusual while , be born the end breathes during sleep , or , that call that , flow die 4. torn sexual efficiency ,

dangerous signal warns ... , your parents has been getting into trouble the health already ,


while , you grow up everyday that , your parents , be getting older also continually , or not are you have been everring to pose a question the at heart ? that , , " , when are you will should take care you closely ? , already or not is your health still good stay ? " , in , sometimes your parents might refuse that , you want a person looks after , which , this time 5 a signal , that can indicate that , , reach the time at your parents wants the audience has looked to help already ,

1. see that , or not is the weight of you down ? ? , many persons misunderstand that , thin already will good health , which , conversely , if , the weight decreases by don't know the cause , it is the omen has told you already that , there is unusual something in your body , which , the weight that is down of My good man. , can indicate that , you will may get into trouble a side , health , such as , cancer , the mental disorder deteriorates , the disease is lifeless , malnutrition disease , or , although , both of heart disease hand fail , might possibly , Neptune way is simple , be , see from every day your life that , change to from originally ? , such as , your parents still have the power cooks , pick or not is the spade of frying pan ? , or not is read goods label that have very small letter goes out ? , which , these change will may make you can realize that , you have unusual symptoms , The physical ,

2. or not are you can work a house as before ? , you should are persistent look into that , there is ? unusual happen indoor at your parents stays ? or , , not , such as , a house torns the care , a tube goes to don't change , the lawn doesn't cut , heavy print don't pick be from in front of the house , a dish no wash many day , the heater is or , the electric appliances is openning all the time , stare safety side , or not is your parents has can to walk up and down slanting ladder safely ? , already or not are you have evered to tell you ? that , you have evered to fall or , receive wounded ? where , ? , moreover , you will should record the change in the sense and the staring see of your parents , keep regularly , such as , you can read an advice on the envelope or , or not is medicine bottle has clearly ? , or not is you hear time person sound speaks distinct ? , because , these symptoms is formed warn that fearful that , your body will may have the abnormality , happen , by the thing has modified that happen can make us knows to arrive at body health of you , such as , - , pot burnt buttocks might indicate that , , your parents is in mind condition deteriorates , be forget that , oneself is cooking that a stove , - , neglect house work might mean , you are depressedding , make lose the motivation in house all work , - , have no light bulb change might show that , , body health of you not fights to Amen! , make you have can not to maintain a house as before , which , the safety of your parents is the important factor that you is careful most , and should think the way solves a problem these in advance ,


3. or not are you take care of oneself as before well ? , or not is your parents has can to do daily your routine as before ? , such as , take a bath , brush the teeth , dress , or , even if , the clean care in the body and clothes , if , you have can not to do these thing as before might can indicate that , gang , you have gotten into trouble health side already ,


4. how is the mental health of you ? ? , be persistent temper Neptune of you that , , there is or not is temper symptoms varies ? , The depressed , The sad , or , lonely ? ? , try examine you ? that , how are you feel ? , wait for talk with you about [ story ] elder brother your activity does , tell your parents goes to if , you think you sees lifeless or , The shrink , already try support give you visit a doctor , already tell the worn of you gives a doctor listens ,


5. or not are you walk back and convenient forth ? , at some point at your parents will may meet with the disease the muscle totteringly , the disease about the joint , and the disease other , of old people , make difficult to dislocate go to the elsewhere , you should take an interest about walking of you , if , you walk to are distress , can not walk get in usual distance , or , must use the walking stick helps to support , these thing indicates that , you get into trouble about the knees , or , the hip is which , make difficult build [ wasp ] walking , moreover , still risk build [ wasp ] falling , The wounded , and can make arrive at old the death , which , the way will to help to decrease the brand from accident occurrence is , using equipment helps to walk , and do a house safely build [ wasp ] walking more and more , " , if , you are good descedants should is persistent symptoms unusual all Neptune of your parents , and should take you go to health cheque always , moreover , still should give carefulness love builds [ wasp ] you too much most , because , the love of children is are like a tonic gives you strong and are are bingalive with , you go to for a long time " ,

the pregnant woman should avoid to is attractive for a can ,


although , sea fish has will tall advantage , but , for the mackerel is attractive for that can has an advice from , The magazine Consumer Reports , that , for location womb woman , small children , ++ , and woman has just to deliver that , avoid , or , eat but , The a little , in the amount limits , in order that , for protect dangerous will born from quicksilver left source substance from way procedure , industry ,

by have the analysis that , there is quicksilver substance stays to arrive at 6 the percent in mackerel can is attractive for , which , this many enough amounts will to make , stomach woman is born dangerous , because of , the new-born baby in that womb is in that fragile , contaminated these toxin will then can harm to build [ wasp ] nervous system development of , location child has in the womb , which , an advice for consuming is build [ wasp ] week pregnant woman should eat a piece is attractive for , (light tuna) , about 3 a piece , or , one a can for is attractive for white , (white tuna) , besides if , will have a meal the sea , such as , wind fish , shrimp , shellfish , etc. , for the safety for a woman should eat 6 not exceed an ounce builds [ wasp ] day , and 3 an ounce for the small children , ++ , " , we will not say that you should not eat to is attractive for , but , for what is a woman is whoing pregnant ? at has the risk , although , a little but , must be careful " , the informant delivers a speech ,

Monday, October 13, 2008

walk exercise ... , resist the cancer the breast ,


exercise good build [ wasp ] the health , about [ story ] this may conspire long already ago , be late , still meet that , walking exercises regularly help to decrease the risk has built [ wasp ] the cancer the breast implily important yes , the education by federation researcher points that , , walking exercises regularly at least 1-2 hour , just week vacate time , can decrease the risk can build [ wasp ] cancer breast occurrence more than 20 percentages although , -ing stay during take the hormone has added for abate the symptoms from the elderly education this condition still supports the idea that advises that , , a woman will don't have to exercise very heavy in order to , have good health , moreover , still point that , the exercise gives a result good although , in old woman , exercise average activity , such as , go for a walk , spin a bicycle , or , urine , ++ , then the choice that can do in the every day life yes , , walking is ... , be valuable very too…to , The this , ? that to ever disparage , " , walking is " , might change one's idea losed ,

Monday, October 6, 2008

the technique is ( , not ) , secret with health preservation ,




7 type foods will this time help slow down old age signal , both of I [ hair ] falls , the skin is dry , be inactive give , see be young go up 3 - 6 within month ,

stop [hair] me falls , eat a banana , which , be full of the vitamin B , there is the properties protects [hair] me falls well , eating , a banana goes inside enough quantity , will help heal the hair had been giving a pair and head movie long ago day , decrease its skin , eat the every food grain morning , which , abound with the vitamin B 2 that help to stop oil paramour production , of the gland produces within the body that causes one of some hair and it , stop copying of the skin , eat wind fish adds salt smokes , seafood , or , throw off the green vegetables all right , clean clear skin is like a child , the mango has but [ T letter ] , at help make the skin has good health , by help encourage building , skin , and head movie for pay back of originally at dry rough and rough , give get back to have the refreshment and is soft clean , slow down have a gray hair , eat the groundnut bakes the butter totals up with scale of a bread fish which bakes to come to hot , ++ , before the meal , the groundnut has , the vitamin has B that can stop colour of hair change to grayish color , and still make the skin looks good to go up as well , see the teenager goes up 5 again year , eat the guava , or , guava water which , abound with the vitamin C , because , help keep , donkey neck is skilled at that is protein origin beneath the skin , or , eat the papaya , orange , black raisin bakes dry , cooperate , the fruit daily , will help enhance the vitamin C also , protect the face from the pollution , the vitamin B in brag that help to make the face sees young more than the age , and the body is born something , withstand from the destruction in all format , in order that , include destroied from the atmosphere that the contamination is poisonous ,

the way eats to resist the cancer ,


consuming behaviour is formed change that important onely of cancer occurrence , cancer National institute , give the data keeps that , the behaviour has the behaviour that is appropriate , and consuming will have that to is appropriate can protect the cancer 30-40% s of the cancer all , which , will decrease 3-4 million patients amounts have person builds [ wasp ] year and still can protect the disease other , ++ , get again , such as , the heart disease the diabetes , the fat in tall blood , etc. ... , and this consuming behaviour that is correct yes , ,

have a meal give fully 5 a group , in the quantity that is appropriate the age , by have a meal variously , don't have a meal ? one many kinds regularly , for , get the nutrient completely according to the body wants , and avoid toxin accumulation from the food , choose have a meal at compose the cereal , such as , beans seed differs , ++ , ivory , corn , brown rice , potato , sweet potato , eat fresh fruits vegetable too regularly seasonal much by , should eat give get at least 500 a gram days , or , more than a half of food quantity that eats , will help decrease the risk can build [ wasp ] bing cancer 20% or , more than , have a meal at have low fat , in an adult , a man has should 2,000 a day energies s well up oval , 1,600 woman wells up oval and receive 25-30% not exceed fats of all energy quantity build [ wasp ] day , have a meal that a little salty , and a little sweet , by salt must 1 not exceed the teaspoon , or , 6 a gram , in the all food on each day , and should eat 3 not exceed tablespoon sugars build [ wasp ] day , various kinds foods this time have a substance s built the cancer , should eat less , the food from animal meat , grill , roast , smoke , should wrap with aluminium paper , will help decrease a substance builts the cancer , and should not eat in is the part that ? scorched , if , give good should use the way boils , steam , bake , or , use the microwave ,

the food ferments , salty pickling , and animal meat dries out that add the potassium nitrate , ( , spinning wheel potassium ) , and spinning wheel three substance can become spinning wheel big substance moderates to have , which , be a substance builts the cancer has in the body , then should have a meal these less , the vitamin C can protect substance spinning wheel big occurrence has moderated to have in the body then should eat the green vegetables shares , with kind this food , the food that have fungus sperm goes up , might have alpha toxin weaves to cause the cancer the liver , in the locality that have spreading of leaf parasite in the liver should not eat cooked fish , ++ , rawness , ++ , ( , minced fish meat , fish tails ) , at do from the fish in fishshaped ornaments made of palm leaf species , or , the fresh-water fish that have the scale of a fish , if , eat animal red meat , such as , beef , the pork in many quantity s for long ago , will risk build [ wasp ] cancer occurrence should not eat 80 exceed a gram builds [ wasp ] day ,

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when , its hungry person , ? near a hand , like to to grab reach the mouth go to before , ? have the habit likes this to request try adjust oneself ( lose/go dead ) new , because , something food might is a menu that not , softly suit the body has during that , "7 , a menu that should avoid empty stomach guard " , to bring notify in this time , bring from the column , " , physical wellbeing " , in news letter , " , build happy " , of funds office supports reinforcing health , ( , .) , May 2550 have the list 1. as follows liquor , garlic , bilateral like this will extremely encourage a membrane covers the stomach , cause the gastritis the food is infected , and the wound has in the stomach 2. the sugar or , dessert , such as , aerated water , sweets , chocolate , because , will make the protein assembles with the sugar , affect build [ wasp ] absorbing protein the every kind , and decrease work efficiency of the system circulates the blood and 3. kidneys feel numb old , do , give hydrochloric acid of gastric juice in the stomach adds , paleness , be born the symptoms shakes , circle the head , foot hand not , there are 4. persimmon powers , be formed encourage give the stomach pours hydrochloric acid comes out very , hurt the chest , squeamishness , and the wound in 5. banana stomaches , because , will enhance magnesium element in the blood tallly go up , make lose the proportion of the calcium and the magnesium , be work suppression of blood heart vessel , which , be bad build [ wasp ] the health 6. at most the vegetables , because , if , eat the vegetables only while , empty stomach , will make affected by indigestion 7. milk and the soybean , although , will abound with the protein , but , will born topmost efficiency when , the stomach has kind powder substance (stay) [doing that action] , add small again that , , while , the empty stomach should not take a bath and exercise , because , might cause the symptoms can shock easy , because of , the sugar in low blood ,

Saturday, October 4, 2008

the trick sleeps comfortable ,

or not are you are one person ? Yes , that be sleepy but , be sleepless , more can sleep throw go to almost the whole night , cause in the morning don't want awake , or , awake come to like [ model ] , drowsiness , ++ , eyes is swollen , eyes is dark , go to work like [ model ] , The disgusting , force liberate keep long ago gem bad sure health , ++ , like this must seek the way yes , , try change the routine , way of something your life sees , sometimes might help sleep easy sleep comfortable increasingly ,


explore that , or not is air bedroom ventilates convenient ? this is traditionally the hygiene at the beginning , if , open temperature air-conditioner should that 20-25 the degree Celsius , certainly yes , that , if , hot air is stuffy , make we are sleepless the hand chops a crow shakes , before go to bed take a bath hot , because , will help relax the body and exhausted mind come to all day , if , at a house has the bathtub drop a donkey transfers abundantly or , at mile watermelon down go to little , help sleep comfortable go up , when , bathe finished don't forget rub , enhance the refreshment gives with the skin , and seek the nightgown is soft comfortable come to add , avoid , feel numb , coffee , and beverage mixes the alcohol , in the evening or , early in the evening , give come to choose drink feel numb herbs roasts to feel numb that mile watermelon , or , feel numb a donkey transfers abundantly replace , or , will milk warms , ++ , hot some chocolate is glass , make sleep easy go up ,


should have a meal cold like [ model ] , near the bedtime too much , because , will make your stomach works hard , if , possibly don't eat 1 back dinner throws yes , besides introduce to choose light food , ++ , digest easy , fish kind steams the vegetables steams , avoid food fat gang , animal meat , spices , and very seasoning , ++ , yes , , before go to bed 3 somes hour , try cut about [ story ] work hard depart from the mind , should not very much to carry the work comes to do or , read kind excited book , be mysterious , because , unless , make you lay the movie rumors not already down , still cause the excitement before lie down again but , give seek light music , ++ , listen replace , might gang music A , for the relaxation , which , now have choose plentiful , each person have life your clock by oneself , try observe look good , ++ , ++ that , you hungry are when , and sleepy ? , if , be born the symptoms is drowsy , the eyelids is slack , show that , you have must to lie down then vacate , be hurried lie down immediately , because , if , past the time lie down go to you might are sleepless , and when , get , gold time has of oneself already , as a result , please remember , and try make often , seek at head of the some bed , for write that , there is what is the cause ? ? that make you is sleepless , and have ? ? that make you sleeps good close , in order to , get bring correct and apply with oneself ,

what kind is the menses ? that should is frightened ,




the menses gets into trouble near girls everybody , but , yes that , we will understand this good extremely , enough [ when ] born the symptoms is different last month from upward , girls , be frightened almost faint , come to study understand the menses ,


the way observes unusual menses likes [ model ] to are simple , the first step try to compare with with usual menses , which , there is the character will 1. as follows period of blood menses time rather is will in 4 - 6 railings day , if , long ago more 7 day regarded as unusual already 2. blood menses quantity in each month about 30 a millilitre went up , but , if , more than 80 a millilitre , be regarded as unusual 3. the space in the menses has will the time about 24 - 35 day , if , there is the
character of wrong menses froms above-mentioned , such as , there is the a large amount usual more , , round of the menses has fast distance more 24 day , or , slow 35 more day , , there are many menseses and long ago , or , have not consistent , as a result , give regarded as within the scope of something the menses has come to is unusual already ,


the cause and the preservation , that make menses cause comes to are unusual exist 2 a kind is , * , kind , first the abnormality from building hormone in the ovaries and a membrane cover womb hole or , be , the disease the something in the brain who dares to that control the work in the ovaries , * , part , second kind has the cause is from the blood disease kind some , that when , be already will have blood symptoms hardens slow , stop can flow difficult , or , the disease which is born from infecting with something in womb hole ,


way part heals that depend on the cause of the abnormality , a doctor will may heal with a medicine , hormone , or , the way is other , follow but , cause , should check within since , ? ? , in fact have no fix age that certainly , but , if , marry conceive then , should check within and check select filter womb mouth year vacate the time , in case of , age a little 45 more year , and don't meet the abnormality in for the first time , as a result , can exclude far period in checking about 3 - 5 year build [ wasp ] time , for girls , a technician suspects that , ? that , as a result , see that , if , there is unusual symptoms , such as , bleed pre competition month , there is the symptoms has a stomachache a little , or , grope meet meat area underbelly piece , Dr. advise that , should meet woman doctor driver for do checking heals , and the important aspect is , if , meet unusual symptoms don'ted to neglect keep long ago , extremely in nowadays have woman doctor driver that is woman more and more , you can reach to take the preservation and promise can consult smoothly and fine , menses back is finished 2 - 3 day , there is bleed tricklingly a color rather dark , be regarded as unusual ? , should try to understand before that , , usual general the menses often come to very during 1 - 2 day first , from that time quietly be down until , pale disappear , in the some people might have the character tricklingly ? which , do not be regarded as unusual anyhow , but , if , there is menses blood goes out repeated menses back disappeared long already ago , should meet a doctor for do checking heals immediately , eating birth-control pill for heal a pimple , or , for move the menses , affect ? ? , this Dr. tell , in the some people has will to affect ? but , be harmless be severe , such as , might born the symptoms is allergic birth control , but , generally have no result affect if , use time advice medicine and the supervision of a doctor , thus girls , should not go to buy a guard uses by oneself , if , want pretty beg for advise that , go to depend on expert doctor better plentiful ,

fine the life equilibrium 10 every year ,



although , human life will avoid the illness or , the decline in the body no , but , can adjust the life happily , by seeking way copes with with the event modifies as its nature may be that happen , especially a woman who must take care , outside image look good fully , with becoming fit body , give fully for the health will 20-29 in the future cutting age gives the change the health , intermittently overlap between studying age life and work life , girls , this age then is full the energy and the attentiveness build [ wasp ] , the environment is new , The all-round , then not strange at the way of life will rather go through hardship , such as , reading school textbook poor the very late at night , strenuously work has no the rest time , or , even if , share celebrate every on the weekend with friends , with drinking and ford the nighttime , although , have an advantage over about [ story ] age , the body recovers fast , but , if , still live like [ model ] , regularly extremely , as a result , might affect build [ wasp ] the health in the lengty , e.g. ,


# , the disease is fat , there is the cause is from fast food eating that has tall fat , because of , seek buy easy and fast convenient , or , drinking beverage that have sugar many quantity , such as , aerated water , soft drinks , especially feel numb or , the hot coffee is - , The cold , at participate mix of the sugar and the caffeine , which , if , eat more than 3 a glass builds [ wasp ] day affect absorbing of the vitamin and the mineral salts , # , aching menses , often highly popular symptoms of working age woman , aching menses is born many from the cause since , heredity , way of life way , tension condition and the food , but , we can abate the symptoms can ache with changing behaviour at the beginning , such as , cancellation drinks to feel numb and coffee , the exercise regularly 30 a days minute about 5 time build [ wasp ] week , or , choose have a meal at have the vitamin B 6 or , oil person who is still taste ream ahead of time has the menses , for abate the symptoms aches , # , know take care cherish the liver that might work hard too , especially the receiver grants the food that has salty and have fat tall quantity , or , drink the alcohol regularly , good way should avoid these food and change one's mind to eat fruit vegetables very much , replace , for hurry the driving transfers waste matter departs the body , from the research meets that , drinking water B a hole squeezes to are fresh , will make the body feels cheerful go up , because of , there is the property helps to wash the poison in , the body well ,


30-39 preparation age copes with from all decline , if , mention age when , go up 3 many person numbers feel embarrassed or , wangle to answer when have a person asks , however the appearance that modify to follow the time regards about [ story ] the nature , do not be regarded as important problem builds [ wasp ] the health or , how much is the way of life ? extremely if , compare with , the strength in the body , span of this age then should emphasize eating that is valuable build [ wasp ] the health more and more and , exercise , for resuscitate an organ , resist the decline within from to the outside ,


* , protect the disease riddled bone before the age , mass bone topmost condition , (peak bone mass) , will stop stay 30-35 span of ages year , thereafter the body will maintain one's position bone mass keeps to are stable , until , old go up , the body will pull to take the calcium from the bone goes to use , make some bone and easy broken , cause the disease will riddled bone in the future , thus the span of age will aforementioned then not still don't be too late to collect the calcium gives the bone , by eating that is valuable in the addition builds the strength of the bone , such as , bean curd , milk , The mischievous , vegetables is green , the canned fish is or , the fish moderates good that can eat both of the bone and all fruit , * , enhance eyes bow power chips to suit , ever have a report tells that 10 every year that old go up the weight will enhance about 5 a kilogram , which , the cause one ( part ) because , the system burns the energy in the body decreases the efficiency something , work down , assemble with oneself still have a meal the quantity is the same and have the way of life as before , which , if , still don't modify the behaviour in the way of life , might cause the disease , The fat , diabetes , high blood pressure , etc. , thus base way in efficiency burning down energy expansion is , eat the carbohydrate and just rightly protein , decrease fat quantity down , enhance the vegetables or , the fruit in each a time too much s go up , someone might try have a meal the quantity time vacate a little , but , eat , the a day is many , time , for encourage the work of the system digests the food , and protect don't give have a meal irregular between big time , * , enhance the power gives the beautiful complexion , lack of the mark , age this woman can resuscitate the skin see bright , lack of the mark before the age with the sleep can give 7-8 a days hour , assemble with eat the fruit and the vegetables very much , especially the food that have the vitamin person who is very , such as , milk , egg , beans , spinach , tomato , etc. , include eating water , give get 7-8 a glass days , for hurry the procedure builds new cell has taken turns old cell within the body havely , efficiency , include rubbing cream maintains and the cream - , The sunproof , should avoid confronting with the sun light yes , , because , will make the skin loses the refreshment , rough dry , cause make have the mark before the age ,


40-49 adapting age penetratively the disease , at this period hold the age that must confront with the change time big of the work within the body , body , particularly the condition is finished the menses , (menopause) , which , no cause physical change only but , still affect , build [ wasp ] the temper and the mind as well ,


* , copingwith from physical change , because of , when , reach the condition is finished the menses , the hormone will S big is skilled at stop the work , make affect the work of internal all organs , such as , dry skin and is defeated easy , be born hot symptoms flash intermittently , high blood pressure , have a headache the grain often , dry vagina has the itch and feel pain , the condition is sleepless and the disease riddled bone , in order that , we can cope with with the disease all , at might happen with doctor consulting , consult in eating hormone pays back for abate the symptoms above , besides , still must be persistent exercise , have a meal at have low fat , but , must have the dietary fibre , the calcium very much , for help protect don't give the bone deteriorates more and more , by eating that have big fire S big is skilled at , which , compose S big skilled at from the nature , such as , the products from the soybean , the cereal and fruit all vegetables , etc. , * , cope with with the temperament that modify , believe in that , many persons have may to ever hear the criticism when , meet elderly woman who is upset easy , the temper varies that , , " , stay in the condition is finished the menses " , which , that cause one at , be correct , ( , do not count individual habit ) , which , get into trouble the nature that everybody must confront when , arrive at the age , but , we can , control and manage with the temper varies or , this tension , by seeking activity that relax the mind , such as , listen to the music be soft , travel with a family , chat counsel with a friend , etc. , and that important should cancel smoke - , a cigarette is or , drink beverage that have the caffeine and the alcohol , because of , will make exhausted body more and more , besides , still should be on the alert the disease bad [ evil ] other , such as , the cancer the breast , the cancer womb mouth , which , can protect get by checking cheque the health every year regularly ,


50-59 fining age equilibriums the life s fight the disease , many persons during this age s meet chronic disease condition , such as , diabetes , high blood pressure , heart disease , etc. , in order that , although , will know the symptoms of the disease and the way heal , but , still want the care pays attention to build [ wasp ] the health and the supervision don't give the disease are serious go up , by not careless , the base of the maintenance doesn't give the disease worsens or , be born the incurrent disease other , be , advice imitation of a doctor strictly , eating and the exercise suit build [ wasp ] the disease such , e.g. ,


* , diabetes , avoid eating that have the carbohydrate and tall fat , should emphasize the vegetables and the fruit that have no many sugar and give dietary tall fibre , be undressed or , add the shoes presses too much and take care the body are born cut , wound , especially foot area , the back takes a bath in the evening everyday use sole mirror for the cheque that , there is or not is the wound ? , if , check meet that , there is the wound are hurried clean and watch to is careful don't give the wound spread , or , give hurried visit a doctor immediately , * , stump cow waits for tall , avoid eating that have tall fat , such as , animal entrails , movie part and animal fat , include all seafood , in order that , for someone at must eat a medicine that a doctor advises , must avoid the food , The these , and persistent exercise for help the work of circulatory blood system superiorly go up , * , the disease the marrow , try control the weight exceedly the standard , because , will make the bone and shoulder many weight , make the symptoms aches severely extremely go up and have an affect on to build [ wasp ] the way of life daily , such as , walking , the getting up sits , besides , should exercise regularly , emphasize a kind that don't shake the knees , such as , walk fast , swim , dance mischievous free , wheel , etc. ,

Wednesday, October 1, 2008

brush the teeth ? don't injure the gum ,


tooth brushing daily often our poor way everybody and brushing character , the tooth is habitual go to , more come to turn back recall that , or not are we brush the teeth wrong the way ? , or , come to be aware when , the gum moves back to go to losed , or , the slough collects to remain fully become to island crowded limestone , get into trouble at interesting about a toothbrush , how are and the way brushes the teeth that affect the clean of acting as tooth should and should not that ? ,


the way brushes the teeth 1. should brush the teeth at least 2 a days time 2. s use a toothbrush that has hair soft , do not use brush at have hair brushes very hard , because , will make the tooth is worn 3. fast the size in the head will brush to is supposed to just enough size to will have appreciated everywhere of the tooth is simple 4. give precedence of brushing in a correct way and every , a position of the tooth , . , lay brush be slant [ lean ] 45 , with the gum , . , the upper teeth sweeps down below , the tooth below sweep to go up , . , brush give fully every a side of the tooth , front , inside , and a side grinds to chew , . , the inside of the front teeth uses the way tugs to brush change the skin of the tooth , . , don't forget brush the tongue , help decrease the accumulation of the bacteria that the tongue , decrease mouth smell has well ,


we often are accustomed to with the way brushes the teeth a color reaches a color goes out the character is like saw the wood , or , will accustomed to with tooth brushing rubs to up and down go to especially 1. front teeth area don't brush to like [ model ] to saw the tooth , will make 2. teechdeep neck don't brush in opposite directions with the gum , because , make the gum moves back 3. don't use until toothbrush carries to brush go out 4. should not pick brush in the utensils closes , because , the moistness makes the bacteria that carries to brush thrive more well , pick brush at the utensils opens to were have the air ,


toothbrush care , are you know ? ? that , the bacteria collects and grow up at toothbrush area after , we use it , . , be supposed to a toothbrush of oneself should not use to cooperate the other , because , there is spreading from one person has gone to again one person , . , brush the teeth finished , give wash carry brush with the water for wash a dentrifice , and the remnants that is unfinished , . , lay brush give carry brush erect give dry by the wind , . , change brush 3-4 every month , tooth brushing don'ts to think get into trouble is tiny , but , get into trouble that must strict more than ( yes sir ) , , if , brush in a correct always way believe in sure that , you have will oral cavity strong health , and smile certainly happily ,

come to check the breast , prevent keep better repair ! ,


arrive at the cancer the will breast is not big problem for the age , generation , but , should not look over , best prevention is discoverring fast most , with checking breast with oneself regularly monthly , for seek the abnormality at the beginning before the symptoms of the disease will spread , by should begin check the cancer the breast since , 20 year go up ,


- , check ? good , after , there are 7-10 menseses day , which , intermittently at the breast has no filtration stuffy , - , check ? Really? , lie prone , or , stand infront the sheet glass , lift either of the two arm goes up overhead , from , that use the at the end of the forefinger , middle finger , and a ring finger , of an arm again beside , press grope give throughout the breast , for see that , there is or not is unusual piece ? , do finished alternate an arm again beside one , and do in the character originally , if , check meet a piece has that the breast already , again 1-2 month later this piece has large-sized go up , as a result , might can suspect that , be the cancer the breast , or , check the breast all already along don't meet anything , in the period of time later check to meet a piece that the breast , give hurried visit a doctor for check to analyse next ,


the researcher meets the way checks the cancer new model breast with the electromagnetic wave , " , use the magnetic wave checks " , BBC , -- , madam all must is glad certainly , when , get know that , American that doctor has discovered new way in checking that , be , or not is the cancer the breast ? , replace the way originally that must cut to take the meat or , use needle to suck take the cell from meat piece comes to , check which , may cause , the painful and the anxiety , how many is the way checks to diagnose the cancer new model breast that takes time not ? minute but , convenient extremely , go up this , be , using waves electro-magnet light or , M RS , (Magnetic resonance spectroscopy) , in detecting piece the cancer , be , greating using radio waves show a picture , which , will make see the difference between good cell or , at the disease " , do not feel pain , check chemicals seeks the cancer " , persuade member in friend enjoys ! , come to build the community that is livable , see messages inappropriates to suit , messages advertises that disturb your opinion , please help each other click , inform ( minus,erase ) , please Yes , , for we have will the area has in the opinion with full speed ahead , and for member in community enjoys ! , that be livable yes , , help each other plentiful click , please Yes , , thank you very much yes ,

suggest a woman exercises to decrease ache day is soft ,


, driver , Office of the Prime doctor Minister suggests reproductive age lady exercises for regularly decrease p.m. symptoms , S , from pouring hormone eyes your blessing is in a hurry the earth doesn't equilibrium , affect ache the grain , have a stomachache , be upset the period before and have the monthly period , if , have no the time exercises eat a medicine resists pouring hormone eyes your forces is in a hurry the earth ,


. , involve the rank , auspices hand , Office of the Prime Minister doctor driver , tell that , a woman before have the menses often has the symptoms that calls that , , " , the p.m. S " , or , symptoms group before have the menses , be born , from hormone gender level in the body is born the condition doesn't equilibrium , majority woman then have the symptoms has a stomachache , have a headache be upset , by a woman who is the grain sure , will cause the symptoms has a headache the grain severely goes up , because , touch [ cheap ] encourage from hormone condition in the body , do not equilibrium , entireness , The this , we can protect and decrease the violence in the symptoms while , there is the menses has down , by the exercise regularly regularly for , the body builds a substance resists the pain , ache , or , , " , the ligament [ N letter ] is " , which , there is the structure resembles with the structure of the small hill then has the properties is like are the painkiller ( medicine ) , at the same time , the exercise will regularly help sleep comfortable , hormone all system , in the body adjusts oneself to equilibrium , hormone condition doesn't equilibrium the period has the menses is will down , cause the symptoms has a headache the grain is down with ,


. , involve the rank , deliver a speech complain , for a woman who have no the time exercises can eat the painkiller ( medicine ) in the group that calls that , , " , young eyes your blessing is in a hurry the earth " , for decrease the symptoms aches , concern , from during have membrane menses covers womb hole has the extrication copies come to is permanent blood , month and when , a membrane covers womb hole will disintegrate to pour one kind substance comes out to call that , , " , eyes your blessing is in a hurry the earth " , which , make a woman is born the symptoms has a stomachache round , eating medicine in the group , " , young eyes your blessing is in a hurry the earth " , then help abate the symptoms has ached down , if , there is the symptoms aches not severely can have town medicine staggers small hill eyes can replace , but , if , the symptoms aches to don't be lost should use a medicine in young blessing eyes your group is in a hurry the earth , however , who will eat a medicine in the group aforementioned will must don't be the gastritis the food because , a medicine in , this group will affect adjacent build [ wasp ] the body , by cause acid has in the stomach , . , involve the rank , deliver a speech complain , in the part of a woman who has the symptoms has a headache the grain stays that with , should abase encourage that make born the grain down , such as , decrease the tension exercises regularly regularly eating medicine in young blessing group , your eyes is in a hurry the earth helps to decrease the symptoms has a headache the grain while , there is the menses , should consult a doctor , a phamacist before use a medicine , especially person get into trouble the gastritis the food ,


which , usually general human person likes to sleep with turning face up , because , be the harbour has a landslide victory the base , sleeping with turning face up that is appropriate that , should use low pillow and the base of the neck should are in are straight with the body , lest , ache the neck , however , the lying on back inappropriates with disease lungs patient and the heart disease , because , , shield wind muscle will press to overlay the lungs makes to breathe not convenient , affect make the work in the heart is distresses increasingly , besides , , person have the symptoms has a backache sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , for the harbour lies down that best , when , compare with the harbour lies down other , be lying on right side , because , will help give the heart dances convenient , and the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on side left part which , will help decrease the symptoms can have a backache , but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg from lieeing down overlaid for long ago , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position part , be that make harbour breathes to are congested , both of still make ache the base of the neck , because , must look up come to at the rear or , twist turn go to the either of the two for long ago , thus , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck ,

Sunday, September 28, 2008

a menu for lose weight ,


breakfast , give choose do the same any onely has to alternate go to everyday ,
* , boiled unripe egg extremely , add extremely black pepper , 1 a little salt only ,
* , the oat makes with the 1 hot coffee cup water , * , the soybean milk adds 1 Job's cup boiled rice tears ,
* , boiled rice with mix 1 that dried shrimp at ,
* , the ham steams 2 ,
* , throw off the 1 green cup vegetables ,
* , young red 1 slice dice square ,
* , vegetables fruit water , such as , a carrot spins with green young ,
* , the bread loudly V grill to rub 1 beans butter with feels numb herbs ,
* , the sunflower is + , 1 pumpkin dish tiny seed , ( , coffee saucer )
* , the raisin is or , 3 dry prunes are tablespoon ,
* , fungi fresh soup , or , 1 fungi cup soup ,
* , the garden pea steams or , boil sprinkle salt , or , pour 1 chili cup boiled rice sauce ,
* , the 1 mixture of cup vegetables is boiled rice ,
* , 1 spinach cup soup ,


lunch , give choose do the same any onely has to alternate go to everyday ,
* , 1 young glass water is + , 2 oranges are ,
* , a carrot boils 1 tiny dish , ( , bottom coffee plate ) , with the ham steams 1 ,
* , 1 chili sauce made of forest dish tiny fish ,
* , mix the fungi , or , mix the stalk Yes , 1 uncle is dish ,
* , the fried eggs adds extremely black pepper , 1 a little ,
* , bean curd white soup adds 1 white cup lettuce ,
* , water dumpling doesn't add 1 roasted red cup tiny pork ,
* , a banana is or , 1 banana is child ,
* , throw off the vegetables adds to are attractive for 2 the 1 cup tablespoon ,
* , boiled rice 1 cup tiny shrimp ,
* , green young , slice tiny 1 ,
* , sour soup made of tamarind vegetables paste totals up 1 a cup ,
* , a tomato is + , slide bright cucumber , dip cold 1 a dish ,
* , throw off the fruit , such as , rose apple , The young , pineapple , slice the powder , squeeze the lemon sprinkles honey ,
* , Somtum the 1 dish papaya ,
* , cook the bean sprout doesn't add 1 dish pig ,


dinner , give choose do the same any onely has to alternate go to everyday ,
* , spinach soup doesn't add 1 cup pig ,
* , Somtum a carrot + , 1 papaya is dish ,
* , 1 guava slices tiny ,
* , boiled rice 1 is cup , + , mixture of half cup vegetables ,
* , the ham steams 3 ,
* , throw off the fruit totals up ,
* , cook 1 red light dish Ipomoea ,
* , boiled unripe egg extremely , add 1 extremely black pepper ,
* , the groundnut boils 1 boiled rice cup ,
* , fungi soup or , 1 onion cup soup ,
* , the vegetables steams with chili sauce , such as , Canton , bamboo shoot , section beans , cowpea ,
* , green young , slice 2 powders ,
* , throw off the vegetables totals up to add 1 boiled half cup egg ,
* , wax gourd soup or , foot head , do not add 1 animal cup meat ,
* , green vegetables , dip cold , put in the sauce , such as , cucumber , tomato , carrot is cabbage , corn is young , bamboo guava shoot ,

Thursday, September 25, 2008

5 the behaviour cuts to give the change the health ,


1. not pine breakfast tree , " , morning , some glass coffee , only , be full " , if , your breakfast is the format about this , change urgently yes , , depend on the already cooked food once in a while , enough [ when ] shake , but , if , every morning the nutrient and necessary energy , or , if , think total with lunch , do not forget that , , breakfast is a time that gives the energy for , we fight the work doesn't retreat , cough [ I letter ] abundantly lift , if , awake morning once more seek a menu is simple from a shop area an office has , like last this , at important breakfast doesn't have to are rice always yes , ,


2. taut ... , regularly , oh! ! , leg , this nobody enough [ when ] life is contused go to every roast , force blur [ take a time to one thing more ] hope , think tiny , think a little go to every about [ story ] , it the tray with pedestal make discouraaging mind , The depressed , be out of strength fight a problem that you must confront both of indoor work and the office , until taut forget eat , or , taut extremely extremely eat , the disease is other , come in disturb your health again , try rearrange the importance before - , back , communicate with a person near listen to , help each other ease up a problem at least , as a result , discharge life your chest see lively go up ,


3. like to sleep with turning face up , truly that , lieeing down is best relaxation , at other times , destroy your health has alike , especially a person who like to sleep with turning face up regularly or , like to lie prone extremely go to big , make saggy backbone , this/these that make your cause feels to have a backache when rise from a bed , good bedtime way use a Dutch wife supports under the top of the thigh , help heal bone shape , if , become can lie on one's side , best but , a leg below should stretch straight , leg part on and the hip rest on a Dutch wife keep ,


4. stick listen , MP3 -- iPod , listenning to the music in individual world with , MP3 , or , , iPod , for a long time consecutively , often at not good build [ wasp ] listenning health , the pitch of these plaything will loud more than standard just right pitch with , ears , in addition still stand popularity level keeps exceed more than the standard again , like this the disease might come to visit is simple like [ model ] , must not wait for old particle used at the end of a statement to emphasize it


5. pretty high-heeled with , the high-heeled shoes is trusting for young work to go to losed , until forget attend foot in organ position that was been usable heavy all day , add the high-heeled shoes regularly is careful the disease is infected come to visit a guard is old , fine decrease the height of the heel gets down ? alternate to change high-heeled ? short ? or yes , ,

5 the way that our woman s will injure the heart s have of oneself ,


1. not interested in neck stump level waits for in the blood , or not is well up the stump waits for in the blood will tall ? , answer no from the weight , person thin friend will most in the group may has will to well up the stump waits for tall most in the group all right , how much is one way to know we have to well up the stump waits for ? , must have blood test only , if , come out that , be high class well up the stump waits for exceed 200 more the milligram / , deciliter , should be on the alert can already , and if , exceed 240 regarded as in the level tall risk , well up the stump waits for to make blood vessel thick wall goes up continually , enough [ when thick ] go up , blood vessel , will narrow down the way transports the blood , narrow down , make the heart can torn the blood easy 2. s never to check temple pressure cheque , usual human pressure should that 120/80 if , ? exceed 140/90 more must regarded as in the level the high blood pressure , the high blood pressure makes big heart , and a blood vessel can enlarge broken until , if , person rucksack that have the high blood pressure , must try decrease 3. salty foods eat everything and liberate fatly , if , strange choose the nutrition , have a meal at tall fat , animal entrails , coconut cream is or , the salty food too much , and don't control the weight , well up the stump waits for in the blood , tall , injure the heart enter 4. again smoke cigarettes , when you compress the cow condemns to reach the lungs , you will do A the chest is skilled at in the blood is down , and a blood vessel will shrink down , including a blood vessel that feed the heart , narrow down , the blood will go to feed not enough [ when ] heart , already the heart , torn 5. bloods don't exercise , may have no ? administrate your heart has can pump the blood well only already vacates , if , want to exercise like [ model ] to administrate the fat , should exercise give the heart can dance 120 time / , minute , overlap 45 long ago minute ,

manage under control with day that of month ,


stop become the slave is upset or , the symptoms has a stomachache from having menses are tricked , with an advice that give excellent result that you might not can deny , be temper Mr.north , doctor , foot , iron , side preservation health director of calm down The United States of America , tell that , " , temper unusual condition during before have the menses might is born from the alteration of the level , the hormone S big is skilled at and bo vegetarian food [ J letter ] your tree scurry that go up , ++ , down , ++ , which , make chemicals in the brain who the crossbeam that , , " , stagger " , at control of the temper is unsteady , make majority woman often is upset and rage easy usual more , but , there is railing woman 4 again the percent that has the temper opposite is , stay in lifeless condition severely , these cause advises meet a doctor for takes a medicine resists lifeless symptoms , or , increase consuming staggers can give low 1,200 the milligram builds [ wasp ] day , ( , equal to 3 milk glass quantities ) , 400 with the way such have the patient s arrive at 50 the percent from person amount s have can to fine temper condition to usual s during before have the menses " ,

control a pimple , badding will of a pimple greatly chin area and the forehead may extremely make you are upset , can go up , because , your period has the menses , the body will produce young hormone is skilled at increase , which , this hormone will encourage to give the skin drives oil comes out greatly , and cause filling of area skin oil and are born are a pimple are infected go up , protect easy , ++ , with the rubbing infront 2 a days time by use the facial cleanser that mixes acid chips the bamboo fish trap chips , or , askew enough [ when ] chest bamboo fish trap lane , or , if , in case of , be exceedingly the supervision , you will may must go to consult a doctor for leads a medicine holds over a pimple comes to eat as a temporary measure ,

resist the cramp that the stomach , there are young amount many womans who torment with having menses s in each time an uncle s are will born the symptoms , ache contract like seized with cramp womb area , underbelly pelvis period , have a backache , or , even squeamish symptoms vomits , which , The young , ++ , generally like to to depend on eating medicine holds over to ache , but , good way is if , ache the menses still not very , try exercise be soft , see , or , give seek hot water bag comes to the budget that stomach period , but , if , want convenient give go to buy stick enhance the heat , (EIastoplast) , at a drugstore , stick keep period stomach area abandons to keep 8 somes hour or , before intermittently lie down all right , will help loosen the symptoms has ached down plentiful , but , if , still don't be lost ache and seem multiply the pain more and more , introduce to visit a doctor for , a doctor does diagnosing and give a prescription that touch [ cheap ] with the disease eat , safely ,


eradicate the symptoms is swollen the water and suffer from diarrhea , -- 7 , last day have the menses eat the vitamin B 6 post-meal every a time will help to decrease painful chest symptoms , -- , abate the symptoms can is swollen the water with 1 mischievous a day cup doer week , before have the menses , -- , drink feel numb 3 hot gingers time build [ wasp ] day , will help decrease abdominal surface symptoms is swollen slow , -- , consume much gasoline person who is still 1 taste tablespoon blessing morning and cold before the menses come to 10 day , will help testify store area water under the skin has letting off well , and help fine equilibrium give the temper doesn't vary easy with , -- , kind powder eating between have the menses , such as , , rice polishes white , and a banana will help to give excretory strong system goes up , repair the symptoms can suffer from diarrhea ,

plan concisely , if , you will think to tour relax during long holiday , ++ , then worry that , the menses will come to during in the meantime make to have no fun , come to plan prevent a little before good ? , nowadays we have us has the evolution that progresses to go to very , there is the analysis searches a medicine at can move the schedule comes to the menses move far from can go to by a medicine is harmless or , bear fruit adjacent any , ++ , but , yes that , will use effective with young everybody woman , at some point although , eat a medicine then , may still have the menses flows can come out , eating medicine aforementioned should is in an advice of a doctor or , expert phamacist only ,

Tuesday, September 23, 2008

the sun light helps to protect the disease riddled bone ,


bone riddled condition is born with two woman in three , or , 64 percentages of menopause worldwide woman , because of , receive good not enough vitamin , the country where no is in in equator area , will meet vitamin depletion more than location country in strip [ zone equator ] , when , there is the disease riddled bone , a problem next that follow to come to is , the bone breaks , which , these symptoms will softly , ++ , be , unless , the push eat the calcium for has protected the disease riddled bone already , receiving vitamin good is the importance , majority person receives good vitamin from the sun light more than eating , although , Thailand is will in the tropical area has the sun light almost all year , but , Thai , lack good vitamin , because of , everybody tries to avoid the sun light , add with like to use the sunscreen , prevent more and more , " , I [ hair ] doesn't deny that , the sun light does our skin wrinkles , and deteriorate fast usual more , but , going out sunlight 10-15 just minute build [ wasp ] day , as a result , enough build [ wasp ] receiving vitamin Amen!s , and although , our skin will must sun 15 exceed minute , our body , have mechanical protect oneself by oneself sure , the disease will riddled bone meet in a woman more than a man , because , a man has bone capital more than , woman , when , compare with age of vitamin good depletion , a woman will meet this disease in age 70 year , man part will meet in age 75 year , now we meet this disease in 60 age persons year goes up , because of , living behaviour of the city man changes to , such as , turn to exercise in the shade more than in the sun , limitting food , and the popularity that think white dark better , risk these level causes disease bone riddled future might happen with a human age , since , 40 year go up " , if , do not want to the disease riddled bone , should turn to exercise outdoor , take 10-15 sun a day lights minute , or , if , have no eating time that have good vitamin , can help , such as , cod-liver oil , sea animal that have many fat , caviar , crab egg , can help , but , don't eat too much , because , these food has many fat , good vitamin will dissolve in the fat , but , if , eat the fat exceedingly the requirement in the body , will the bad result ,

what kind is the harbour lies down ? will arrive at to sleep comfortable ,


tell that best relaxation is the sleep , and a human takes time for lieeing down arrives at 1 in 3 in the age , therefore the harbour that use to lie down then is important many factor , because of , cause person sleep close all night , and wake up come to with the refreshment , The bright , fully to do the activity has between day efficiently , lying on back , general person likes to lie down this harbour , because , be the harbour lies down , standard , sleeping with turning face up that is appropriate should use low pillow , and the base of the neck should is in is straight with the body , lest , ache the neck , the lying on back inappropriates with disease lungs patient , and the heart disease , because , diaphragm muscle will press to overlay the lungs , make breathe not convenient , affect make the work in the heart is distresses increasingly , besides , who have the symptoms has a backache , sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , the lying on side is right , be the harbour lies down that best when , compare with other harbour , because , will help give the heart dances convenient , the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on left side , be the harbour that help to decrease the symptoms can have a backache but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg , from lieeing down overlaid for long ago , but , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position , be the harbour lies down that make breathe to is congested , ache the base of the neck , because , must look up come to at the rear , or , twist turn go to the either of the two , for long ago , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck , already you will sleep to have a good dream all night yes , ... ,

come to measure ... , the density of the bone better ,


many you might have the doubt that , ? must check , ? , I , good strong , Eh! , Eh! ... , think like this to be within the scope of something careless yes , , know ? that , bone riddled condition is harmful silent that fearful , if , do not keep up with ( lose/go dead ) early this neglect keep might until late exceed cure , riddled bone is the condition that the mass or , the density of bone meat decreases to make the bone , fragile definitively get easy , which , normally bone mass of a person increases continously , ++ , from the childhood until adult age age about 30-35 year , from that time bone mass will softly , ++ , be down continously , ++ , but , will down at most in menopause woman , because of , hormone gender depletion makes losing tissue bone rate enhances , more than usual arrive at 10 times ,


truth , ++ , already this condition can protect , by mass bone accumulation in the a large amount since , in a youth , when , reach the time at bone mass is down slowly , ++ , follow age , will have bone mass remains to are ...enough , which , the addition builds bone mass can by , * , have a meal at have tall calcium , ( , such as , milk , vegetables is green , a little little kid fish ) , enoughly ,
* , be persistent exercise always ,
* , avoid the risk factor differs , ++ , such as , drink , smoke cigarettes ,
* , should not have Steroids medicine or , group medicine regularly , etc. ,

woman menopause part can slow down going back rate has of bone mass with something , minister of the same kind , cooperate eating medicine adds the bone or , female hormone , but , , arrive at minister as that , then , don't just rest assured extremely ? that never to take care the health comes to , from the beginning , extremely should be on the alert , because , bone riddled condition almost have no the symptoms indicates know that , be this disease (stay) [doing that action] , can know , from the measure seeks the quantity , bone meat , (Bone mineral density) , with measuring mass bone instrument only , which , the data has that from the measure , will make know the risk in bone occurrence breaks of one person , ++ , likewise , cholesterol measurement in the blood , to tell arrive at risk occurrence condition heart level fails , compare with like this might enough [ when ] see a picture please Yes , , when , know about the risk level in condition bone riddled occurrence , we , can can protect oneself but , The for a long time , ++ , with changing behaviour the will something to help to decrease risk this level , by a doctor is will way adviser that is appropriate give , such as , exercise , increase the food that have tall calcium , the preservation with the hormone , or , a medicine is some , etc. ,

Friday, September 19, 2008

a hand is .. , tell the health ,


inch symptoms feels numb , you feel that , get cold-handed with excitement and feel numb , often ? , although , the air will no cold no matter , if , get into trouble this might show that , you are confronting with the disease the horn , (Raynaud's Disease) , which , cause give blood area hand vessel narrow , cause circulating of the blood goes to feed all part , not good , cause the symptoms feels numb , pale white finger then to become dark violet , in the sense of the medical profession still don't know certain cause of this disease , but , should affect with bing hole comes to the stump , and tend that , extremely old go up the symptoms of the disease will worsen extremely follow to go to with ,


you will do on the contrary , ? , fining system circulating blood is important lock , the ginger can help to fine circulating gives can improve , try drink ginger hot water , day will a glass , part sticks , help circulating blood also well , or , eat kind number fruit makes straight for , which , be full of the vitamin C that help to enlarge the blood vessel ,


sweat at the palm , for someone the symptoms that happen in the menopause has made to sweat at a hand , because of , the going back of the hormone S big is skilled at make the temperature within the body modifies , might adjust oneself not in time , have sweat come to for let off or , fine the heat in the body coldly down , or , might happen when , you have the tension with all right ,

you will do on the contrary , ? , something herbs can help to decrease the symptoms has sweat in the menopause , should avoid hot beverage , and spicy food , which , will go to enhance the heat in the body , if , feel taut , give its drop kisses donkey smell transfers abundantly 2-3 somes s drop down on the tissue paper , take keep smell when , feel taut ,

the dot is brown , and the mark wrinkles , dot brown trace that appear on a hand , be from the change of a color , because of , bump against the sun light for long ago , like to to happen with a person in 40 ages s go up , if , happen with your skin , show that , reach the time already at you must turn to attend with rubbing sunscreen too much s go up , mark part wilts , wrinkled , on a hand , indicate that , the complexion is torning hard moisture , you will do on the contrary , ? , these dot has can pale down is simple , with using lime juice comes to massage rub a hand regularly , and don't forget rub the cream for rub a hand that participates to mix of sunproof substance , although , will the rainy season no matter , the filtration has a meal that have a substance resists small free cause , type vegetables , the fresh fruits is the necessities , because , can help protect don't give skin cell has bumped against to burn destroy from the sun light the one way , or , if , want to protect deeply , might have a meal add join in all right ,


you can a temple age the skin with the way is simple , by skin area the back of the hand pulling then to liberate , if , the skin doesn't return as suddenly before , show that , -ing torn hard moisture , should drink the water too much go up can give at least 2 a liter days , for return the shine damp gives the skin is like girls time ,

ache a hand , if , you are one person at uses the computer regularly , and begin feel ache or , be exhausted hand area and , that because , you typed for long exceed ago , make the tendon was been usable too much , until feel burning hand area , you will do on the contrary , ? , should rest from using computer goes to do otherly (s lose/go dead ) ? , move , get up stretch loosen the stiffness , or , walk ? , might rise go to make coffee , or , will sit exercise give a hand with the way is simple , all right , begin by the handful crowdedly about 10 second , from that time loosen a hand goes out by try to stretch out a finger stretch to go out most as much as , can stretch , then give up normally , before repeat since , begin 5-10 again time ,

the rash on the skin is red , the rash on the skin is red , and the symptoms feels pain hot that often is born the back of the hand area , the majority is from chemicals defeat , type , detergent , or , ability gang cleans all , and sometimes may born from using glove ( gum,rubber,tire ) for long ago , until make young thin skin , be defeated easy , bump against ? a little , itch and rash on the easy skin , you will do on the contrary , ? , rub the cream for decrease the urticaria , if , want to protect don't give born rash on the skin red symptoms goes up again , can reinforce the strength gives the skin with massaging with olive oil or , oil from , wind seed for enhance the moisture , and try avoid chemicals that is defeated , go to use products gang for the skin is defeated easy that have no the compound of chemicals such , replace , ,

science , : , seeing science is handwriting , handwriting reader believe in that , important heel that affect with the health of the human is life heel , try watch at left hand , will see the starting point of life heel is will between a thumb and curve long forefinger , down reach the base of a hand , this heel shows to arrive at power vigorous level , while , the heel is very small , at rupture from this heel indicates that , palm owner is confronting with the tension , brain heel , next go up from life heel , affect with about [ story ] of the temper , mental health , if , there is the heel then until is born is very small , show that , you are ining lifeless condition or , worry about [ story ] any about [ story ] one (stay) [doing that action] , heart heel , be location heel on brain heel , this heel will tell about the life loves and the health in the heart , if , there is the dot , crowd prevent like the islet , show that , you will tend to get into trouble about the blood vessel , heel health part , be the heel between a little finger and ring curve finger down reach the base of a thumb , be the heel that indicate to arrive at the physical health , if , see ambiguously ? have this heel , show that , your health still good strong (stay) [doing that action] , nothing is worried ,

massage press the dot , extremely massage press the dot believes in that , the dot is all , on that palm affects with part all organ in the body , massaging presses these dot can help to analyse and heal unusual all symptoms , of those organ , type organ that is a pair , such as , lungs , will affect with the dot on bilateral hand , while , which organ left side location in the body , will affect with the dot in the left hand , like , right side organ , will appear its position in the right hand , extremely treat know when , press down go to meet fragile dot or , a piece is very small , that , it is indicating to arrive at , " , power is exhausted " , of part which organ , you have can to massage press palm dot with oneself , by , - , decrease congested symptoms of the blood , : , massage the fingertip has by to begin from a little finger already chases to go to continually , until a thumb , will help decrease the symptoms has of the sinus , - , decrease the tension , : , the area adjoin the base of a thumb affects with the gland controls salt and the water of , the body is which , work hard when , you are taut , try massage be soft , ++ , will help decrease the tension in day hundred thousands confusing your well , reading handwriting like [ model ] , Chinese , textbook doctor Chinese way , the figure of a hand has can to imply your personality please , come to see that , what kind are you are a person ? ? , - , shape square palm - , inch is short , : , be a person seeks knowledge , like to train experience and be diligent , - , the palm is long , inch is short , : , be a person who have the presage , and sometimes , The hasty , The impetuous , - , the palm is long , inch is tapering , : , be blown person and have the be artist are in , - , the palm is the square - , inch is long , : , be the wise person , sagacious good wit ,