" , sun , old about 40 year , like to drink consecutively come to since , be teen-age , finally , try can abstain from liquors succeed in last year , but , the body rather frail because , the liver gets into trouble a little according to a doctor diagnoses , will have how is body restoration ? give the body can come back businesslike strong is like , a person is usual , a concerned person is a person rather thin , not want to have a meal , then eager to know that , if , exercise then make want to have a meal more and more or , , The empty , or , should have a meal ? will to help to resuscitate the liver and the kidney frailly too more much , this " ,
the life of each that person is full the choice , every , day you must decide to choose varied , even if , in about [ story ] of the nutrition , the something might seem a little , and the something is the making a decision that bears fruit with the livelihood very much , the choice is although , seem a little , but , when , repeat go to for a long time , can bear fruit with the health has and the livelihood very much ,
a person who like to drink or , the alcohol very much , be likely born the risk factor builds [ - - -wasp ] all health , follow can come to again , such as , . ,
- the disease is infected , and the disease mischievous , . ,
- the cancer in the liver , pancreas , the intestines especially in the at the end , (rectum) , breast , mouth , larynx , and food tube , etc. , . ,
- heart disease , hypertension , and the fat in blood tall vessel makes to risk build [ wasp ] bing disease half section paralysis , (stroke) , get , . ,
- the disease the kidney , make big kidney and risk to build [ wasp ] condition kidney occurrence run out [ Y letter ] , . ,
- the disease about the liver bears fruit to make have fat quantity is collecting in the liver , (fatty liver) , greatly , might born hepatitis symptoms , and at meet often the cirrhosis of the liver , . , the disease about the nervous system , (nervous disorders) , make risk build [ wasp ] bing disease , alcoholic neuropathy , with regard to the depletion is in a hurry the vitamin B , besides , still might make the disease the weaken remembrance and lose the memory , . ,
- risk build [ wasp ] the condition torns the sugar or , the sugar in low blood , (hypoglycemia) , especially in a person who get into trouble the diabetes , . ,
- the malnutrition disease especially the protein , calcium , iron , the vitamin A , the vitamin B , B 2 B 6 and the vitamin C , besides , the alcohol still bear fruit to make the body has the error in absorbing calcium , phosphorus , tinplate , and good vitamin as well , . ,
- risk build [ wasp ] tension occurrence , the symptoms is lifeless , and sle
ep not close ,.................with regard to the body feels weak , not want to have a meal , be from above-mentioned cause , the making a decision abstains from liquors your the sun then is making a great many decision , that must congratulate with , which , now stop drink get already the body , can quietly , fine the state works well go up , but , still must look after in about [ story ] of the health will that may must quietly , do body restoration next continuously , body restoration come back that strong , must live food good filtration with , the health cooperates the exercise always ,
in case of your the sun , the aim of the eatables treats , be , food filtration and the refreshments that are worthy nutrition tall way most , for pay back the nutrient that might miss , especially at this time at the sun doesn't have an appetiet , want to advise give the sun has a meal to are very small time , but , often , will help make receive food well more 3 time big meals , although , the sun will see the figure rather thin , but , want to emphasize that , the food is useless , sugar kind , salty food is very , it is very , often worthy food low way , and might enhance the risk has of the disease if , choose eat go to continually , then want to choose source food resuscitates the liver and the health can fully a category as follows ,
powder category , the food in this category including rice , the heel is all , bread , oat , cereal , beans seed , C oval , barley , it , taro , and corn , when , think of powder , will have both of powder kind that don't mill , and powder mills , powder that milled give that white often have gang vitamin addition B all , get back to down go to but , have no dietary fibre addition , powder that milled then have dietary low fibre , kind powder this food especially powder doesn't mill to are valuable with a lot of body , there is important nutrient , for example , , the vitamin B 1 the vitamin B 2 a spinnin
g wheel , , iron , magnesium , C , be the power resource , and the fiber from powder doesn't mill , which , way food these worth contributes to decrease the risk of the disease , especially the heart disease , the cancer kind some , kind powder food is significant with many sun , because , will give the energy and the body and pay back the vitamin B all , at might omit from drinking alcohol very , advise give choose kind food that is kind powder doesn't mill can give the half of all powder , by , . , have a meal a camera replaces the milled rice , . , add the Job's tears or , beans seed appeareds boiled rice , . , eat the bread loudly V replace white bread , . , lead the oat comes to boil is the rice porridge , eat breakfast ? , . , eat the chest boils , it boils , green gram , red beans boils , be the refreshments ,vegetables category , the vegetables no is for decorate rice dish has beautiful colour again , but , that vegetables is full of the nutrient and Ministry of Agriculture and Cooperatives chemistry good substance build [ wasp ] the body , the sun should choose to eat too much , give get various a color , both green of , The red , purple , The yellow , whiteness , neither win easily or , The cooked , these vegetables will help to resuscitate the health sure , the nutrient that meet very in the vegetables , for example , , the vitamin A , the vitamin C , the vitamin is good , , potassium , and the dietary fibre , each kind vegetables will give the nutrient differently goes to , thus then should eat give various a kind and various a color , . , be careful that , at least 2 time meals on each day , be supposed to the vegetables stays with , . , order special vegetables noodles , . , if , order food one kind dish , serving of rice with roasted pork on top , rice steamed with chicken soup , should order soup , or , the Chinese soup comes to enhance , . , if , have a meal fast food kind , such as , hamburger , or , pizza , should order throw off come to eat with , or , might order a pizza is infront the vegetables , . , avoid the vegetables dips powder fries , because , receive but , powder and the fat , but , that vegetables will a little ,
fruit category , we eat the fruit because , there is good smack , and because , the fruit has the nutrient that is valuable build [ wasp ] a lot of health , kind orange fruit , guava , The impure , wait for the number makes straight for to give the vitamin C , mango , papaya , reed eyes organ gives the vitamin A , which , 2 both of kind this vitamins help to decrease the risk s of the cancer kind some , banana , orange , The impure , there is tall potassium , help decrease the blood pressure , the fruit that can eat both of the shell , such as , app
le , guava , persimmon , grapes gives dietary tall fibre , help decrease stump cow waits for , protect the heart disease , the sun should eat 2 fruits at least a kind builds [ wasp ] day , although , fruit juice will give way food tall worth , but , have no the fiber , if , get into trouble the sugar in the blood and / , or , elephant three staggers chicken tall mite , should not drink fruit much juices because , there is the sugar ( , the nature is ) , The tall , like , the fruit is dry , and the fruit preserve , . , buy the fruit sticks a house keeps through convenient for in picking eats , . , eat the fruit and the meal , or , be the refreshments between a time ,milk category , the food in this category gives the calcium , protein , the vitamin B 2 which , for example , , milk , The mischievous , and soybean kind milk adds the calcium , we often think of the calcium and bone health , but , calcium , there is a role in high blood pressure prevention with also , advise give the sun drinks milk or , the soybean milk adds the calcium , 2-3 a days are glass , . , buy milk or , the soybean milk adds the calcium is a box comes to keep in a refrigerator , for convenient in drinking and bear , . , fat full milk has will the fat is full which , not good with tall health more than milk is depleted the fat , or , milk torns the fat , . , add milk in feel numb or , coffee , replace fake cream which , have no the calcium , . , if , like kind condensed milk , give choose buy milk evaporates to are depleted kind can fat , . , read nutrition time label chooses to buy the soybean milk , because , there is various kinds at have tall sugar , " , the all carbohydrate is " , in nutrition label should not 20 exceed a gram builds [ wasp ] 1 at , . , yogurt , often have low calcium , but , there is tall sugar , then should not drink often ,
