way temper tension is the thing that happens with a few everybody , The a little , the tension will may is born from the reaction in ourselves , such as , have a stomachache shit while , drive a car stick in the rush hours , or , the tension that is born from outside environment , such as , a share falls , lose money , cheated , be a president bumps against to condemn , etc. , size a little tension , get into trouble usual , have no a problem , but , may valuable that make we try to win it , make us is alive survive safe , such as , taut because , fear test the ligament [ N letter ] can't cut then make to is diligent study , but , the tension is if , there are many sizes , bear fruit ( lose/go dead ) build [ wasp ] the health , such as , the tension will may make disease immunity is down , make have a cold easy , the uticaria worsens , or , in someone may born the disease very short is finished the ability , or , too…to , suicide , an expert of the tension , advise the principle decreases the tension keeps varied , the first step seeks the cause that causes the tension , he gives the definition of tension cause keeps that , , " , it is the condition that will force that out of one's power our to will can meet " , the ability in the reaction builds [ wasp ] the tension is under the heredity , personality , the experience of our life , such as , someone wil
l may taut when , must go up sing on the stage , but , someone be crazy about because of , there is the heredity or , the personality of shyness likes to express , someone get close dog taut already very , because of , have an experience bump against dog bites when still a child ,the cause of varied its tension can see can understand obvious , such as , a father is or , mother dies , a child has a fever , the lover separates , terminate sexual relations , look for a job , no , touch [ cheap ] expel from the work , make money not fair , be in debt gamble a ball , etc. , but , the tension is tiny , in the every day life , should not look over , such as , must drive a car go through the traffic goes to send or , take a child who the school everyday , the colleague is spoilt , computer , get into trouble hang often make the original is lost , oil is expensive , tension , be tiny , these if , exist for a long time , as a result , can build the damage , give with body life or , our health has very , because , it encourages our body pour tension hormone all the time causes the disease , go up , such as , make the hypertension , heart disease , already follow come to with paralysis paralysis ,
the strategy relaxes at a wellinformed advises to keep and you can choose to use have varied are ,
take notes daily , . , take notes daily the one some week , observe see that , the events is or , which situation that us meets physical , mind , or , the temper in the sense of ( minus,erase ) , and give write day the time in the events keeps with , write narrate the events takes to keep shorten , we are in the events where , there is ? relate ? , ? cause the tension , and narrate arrive at our reaction builds [ wasp ] that tension with , physical our symptoms is how , such as , the heart dances the power , shake , sweat , how is our feeling ? , what are we speak ? , or , do ? down go to ? , finished already mark our tension 1 from arrive at 5 ( , a little go to very ) ,
. , take notes the list of the thing or , the situation is all , at force we take time and
the energy and it in one week that , there is ? ? , for example , , the work that us is doing , voluntaries , drive a car take a child goes to school special , take care a father or , mother who is old , finished already mark the very a little of the tension that at , we meet 1 from arrive at 5 are like above , thereafter we , come to sit consider the thing that us takes notes to keep , consider the thing that us thinks to make us taut very much , already choose upward onely for do the analysis by use the techinque that uses to solve a problem , as follows ,adjust taking time skill has the efficiency more and more , this skill can make you excellent in a lot of aim separation , and give precedence before the back , of the thing that us must do which , will help decrease the tension has in the life , give use all skill , as follows help decrease , tension , * , build the prediction that is possible TRUE and give a deadline to give with the work that us will do and do checking progress regularly ,
* , organize on an office desk , eradicate paper that have no the importance by its throwing runs away ,
* , write chief heading list of the thing that us has must to do before the back daily already follows that ,
* , through all day the office is persistent list cheque , the chief heading that us does to keep , that , or not is we have done finished go to before respectively location mind back keeps ? ,
* , practice , use a notebook appointments at him calls that , a raft is in a hurry the horn for takes notes the thing that us will plan to do pass , infront , be day , be month , or , be year , or , write chief heading list according to deliver a speech above that is the list at must do before - , back , daily , down on a raft is in a hurry the horn with , then do go to accordingly , and do the evaluation daily , be effective good , do not be born the trouble , The confused , miss an appointment , use a raft is in a hurry the horn picks telephone number and the location of the very important person or , a customer for something , convenient in , the seeking contacts with , make effective work , make a mistake waste time less , there is the office hours , otherly is or , happy more and more ,
* , for , the work is or , the project that is significant very while , prohibit ? land obstruction whirl to keep differ , if , for , connection work concerns and is , secret ,
avoid the boredom is finished the fire in the work , if , you have feelings to are finished the fire , do not want to work , or , very taut for long ago be week , this feeling will affect the relation in the sense of an occupation and in individual life or , in doing , come to see eat your , the feel utterly repressed source the trick , the feeling pays no attention to build [ wasp ] the work , the moodiness feels annoyed for a long time , the feed is irritated , and have the propensity will to dispute regularly , these thing is formed point to imply the symptoms is finished the fire in the work , which , have to , have manage cure give it improves , his expert advises the tactics in the fight as follows ,
* , take care of oneself give good health , have a meal give fully five a group , eat give fully every a time and breakfast , eat in the size moderately , ( , do not make the weight enhances ) , lie down enoughly , and exercise regularly give just right these thing will make your strong body , can fight with physical tension and the mind well ,
* , build the friendly relations and a friend at work and outside the office , seek a close friend who us can complain about [ story ] frustrate to confide about [ story ] the work reasonablely , make have the way in the remedy that can built our tension , avoid the association and a person who we have feelings not good , a person is not sincere , do not be the true friend because , will extremely will emphasize the feeling tramps bad too much go up , in the sacred thread which Buddhist monks wear around a h , deliver a speech keep give associate with the good person , avoid the ruffian , look for the true friend ,
* , know take off pay by instalments , take off hot , the wah K , someone may a donkey goes to practice the dharma train meditation meditation , or , evade be lonely , for a person who can it will have made to relax down very , certainly , and for salary human has who a donkey a few , may have resting relaxes bad , for a while in the office hours , can help ? ,
* , at some point have to train denying , practice , "Say No" , with source friend persuades to go to do that do that make this us taut , such as , be an unmarried woman tour a mineral goes to according to run around to go to sit follow rapidly in succession follow a bar , drink smoke which , be the attitude invites to give , young young man comes in to greet want delightful ,
* , practice restrain don't dispute with everyone , by don't choose , try calm , be conscious , sense , argue particularly at have TRUE importance , ( , be not about [ story ] Taksin goes out ) , but , at best shut up don't argue with ? , when argue prevent will have pouring of tension blood pressure hormone rises , every time ,
* , the exit of the tension that at , should practice have keep be , reading book that us likes , work Adirek who us loves , exercise or , play the sport that us enjoys , make feel be cheerful because , lean , ( , a substance builds happy ) , pour come out ,
