10 ladders are level , to a model
1 : level eats 3-4 every very small times hour , replace eating time big 3 a time , by fix far time of each a time shortly down , for maintain one's position the sugar in the blood , and control the hungriness goes to in , in addition still help enhance burning down rate in the body , do not liberate give starve poor the body protests , every
2 : time levels must have the protein , fat , and the carbohydrate , because , , horn doer roasts to equilibrium is the way heals weight best and last long most , fat addition and the protein go inside each a time , make be full long ago go up , because , take time digest long more ago , carbohydrate part gives the energy and the stamina ,
3 : levels enhance the vegetables s in every a time , neither will raw vegetables or , the vegetables is cooked , have well up a little oval , but , cover in many stomaches , make feel be full more and more , and have tall fiber , help digesting system , and maintain one's position the sugar in the blood are stable ,
4 : levels begin day new with havinga meal morning , for add fuel gives the body , should have a meal morning within hour that wake up come to , because , intermittently at bow eyes chips to work best , a person who have a meal morning big time will unknow to is worn hungry in dinner , breakfast is supposed to well up many ovals 30% more
5 : levels s divide lunch s are 2 the part , instead of , will eat big time , try eat 2 tiny time far times 3 hour , lengthen a time limit go out make not very hungry during cold , lunch is supposed to well up 40% oval
6 : levels s cancel to have a meal 2 backs s throw !! , because , risk extremely to the weight throws , dinner should avoid kind carbohydrate food , but , if , have to move the shin moves a leg at least 2 hour softly goes to bed , for , the body digests the food well goes up , ford keep learn by heart that , , eat very while , , initial day , and eat a little at the end day !! ,
7 : levels are if , -ing control the weight , must avoid drinking alcohol , because , there is manner single sugar (stay) [doing that action] , the cocktail only two glass glass in dinner , might make the weight is throwwing to molest !! ,
8 : levels use the palm s are formed fix befitting quantity s eat , by one our handful equal to two that carbohydrate quantity at , equal to the one protein at , if , calculate a formula easilies understood to are , eat one handful carbohydrate , eat one handful protein , and the vegetables has very as much as , can can eat ,
9 : levels have slowly , the brain takes time about 20 minute after , have a meal , then , receive a signal tells to are full !! , the time has a meal must quietly chew is circumspect [ powdery ] and drink the water very much , if , have finished still hungry , wait for 20-30 somes minute , softly seek the snack adds the mouth , if , wait for learn the news hungry disappear by oneself , a person who eat slow then tend thin more than a person eats fast ,
10 : dinner levels prohibit to watch television , because , havinga meal monitor the television make in confusion brain , and will eat more and more more old unconsciously arrive at 30% between read a book , talk a telephone , or , play the net , as a result , should not have
the snack , best way is should have a meal on the dining table only ,,slim thin in 7 day be thin
by first thing that must do be , doing soup reserves for 1 Sunday , do keep in a refrigerator , have ? softly pick up to warm , because , 7 day since , The this , we will must have soup is every pillar time food ! ,
on (day) 1 will can have the fruit has every kind as much as , want , except , a banana is , , durian , and sweet very fruit , already have 3 both of time soups , and drink the water very much ... ,
on (day) 2 have the vegetables has every both of cooked kind and raw , except , beans gang with , pillar time , have soup and the potato boil or , bake add the butter , and drink the water very much , today , prohibit , have the fruit ... ,
on (day) 3 have mix 1 formula with 2 formulas s are both of fruit vegetables , , soup , and drink the water very much , arrive at today the weight is will down 3-5 a kilogram ... ,
on (day) 4 have 8 not exceed child bananas , and milk is depleted it the butter as much as , want , have soup , and drink the water very much ... ,
on (day) 5 donate the beef , , pork , or , 250-500 chickens are gram , because , the body wants the protein , have 6 raw tomatoes , soup at least 1 a time , and drink the water very much ... , endure small again please Yes , , arrive at ,
date 6 already , can have the fish , and the vegetables has every kind , exclude the potato , have soup and drink the water very much ... , enough ,
on (day) 7 have the vegetables has every kind with , coarse rice , have soup , and fruit juice squeezes fresh don't add the 1 glass sugar , and drink the water very much
