bone riddled condition is born with two woman in three , or , 64 percentages of menopause worldwide woman , because of , receive good not enough vitamin , the country where no is in in equator area , will meet vitamin depletion more than location country in strip [ zone equator ] , when , there is the disease riddled bone , a problem next that follow to come to is , the bone breaks , which , these symptoms will softly , ++ , be , unless , the push eat the calcium for has protected the disease riddled bone already , receiving vitamin good is the importance , majority person receives good vitamin from the sun light more than eating , although , Thailand is will in the tropical area has the sun light almost all year , but , Thai , lack good vitamin , because of , everybody tries to avoid the sun light , add with like to use the sunscreen , prevent more and more , " , I [ hair ] doesn't deny that , the sun light does our skin wrinkles , and deteriorate fast usual more , but , going out sunlight 10-15 just minute build [ wasp ] day , as a result , enough build [ wasp ] receiving vitamin Amen!s , and although , our skin will must sun 15 exceed minute , our body , have mechanical protect oneself by oneself sure , the disease will riddled bone meet in a woman more than a man , because , a man has bone capital more than , woman , when , compare with age of vitamin good depletion , a woman will meet this disease in age 70 year , man part will meet in age 75 year , now we meet this disease in 60 age persons year goes up , because of , living behaviour of the city man changes to , such as , turn to exercise in the shade more than in the sun , limitting food , and the popularity that think white dark better , risk these level causes disease bone riddled future might happen with a human age , since , 40 year go up " , if , do not want to the disease riddled bone , should turn to exercise outdoor , take 10-15 sun a day lights minute , or , if , have no eating time that have good vitamin , can help , such as , cod-liver oil , sea animal that have many fat , caviar , crab egg , can help , but , don't eat too much , because , these food has many fat , good vitamin will dissolve in the fat , but , if , eat the fat exceedingly the requirement in the body , will the bad result ,
