1. train a donkey , be the exercise that emphasize building strength of the muscle and the body , the harbour that use in symptoms reduction has a backache to are , the harbour lifts the pelvis , the harbour nips a pillow , and the harbour turns the ankle , trick , be , when , inhale must take the air , enter full the lungs , which , feel that , the navel was elevated , and softly , ++ , exhale mouth way , and press the navel
2. down swim , water grumble will help to decrease the symptoms of the disease can have a backache very , because , , do not build the power presses the power bumps , but , should cancel swim , frog harbour , because , must saggy
3. many backs change the harbour s lie down , prohibit lie prone , sleep with turning face up , because , will make saggy backbone , if , sleep with turning face up should use a pillow , beside support the top of the thigh will make the hip and the knees bend a little , which , help give the backbone is lost saggy and flat stick the bed , lieeingon one's side is best harbour , but , should be on the alert because , might make saggy backbone , therefore , should lie down give a leg below stretch straight , a leg on bend , the hip and the knees embrace a Dutch wife keep , make the back raises the price
4. a little holding of , give kneel already lift the heavy thing comes to are close , already stand up with -ing a leg , while , hold the heavy thing gives of is close all the time , when , lay of , down do like , while , elevate ,
