if , you are young work that feel that , oneself uses the energy goes to very , measure exceedingly on each day , and seek the exit in the returning , the energy that lose to go to , by hiding sweets , or , of irregular under a table , and eat deliciously , when , a boss forgets , already feel like the forces is alling it returns to come to , request you know to keep that , you misunderstand skillful yes , , in fact already you can eat , please the mouth has by to is careful a little only just as follows yes ,
don't decrease the food that have all calorie , glad yes an earthen jar Yes , , at you must not contract with carrying calculator , keep wait for calculate the quantity , a calorie stays all the time , only you , have a meal normally , for , the energy to the body , by request you refrain from the sweets , or , the food that have no a substance , the food that have , the worth only yes , ,
have a meal at have the protein , if , sugar quantity , in your blood is stable , as a result , must not attempt , go to yes , , but , if , the sugar in low blood , donate , food , kind , protein , such as , beans , be attractive for , and drink the clean water , at least , 8 a glass days are yes , ,
have a meal Thai better , be simple Thai food , well-heeled often go to with , nutrient , many , kind , might make you are full , but , give the nutrient , that be valuable , just not ? type , in each only time yes ,
have a meal add , the food that for example , , vitamin , A , C , and , person who is , by might must not buy , be , all right , by you might buy the orange , banana , papaya , that abound go to , with the vitamin comes to , eat , permanent to , will help decrease the symptoms , can suffer from constipation with , for the supplementary food , a kind is other , you will take , grant , all right with if , , you like , such as , cod-liver oil , chicken soup separates , nest , ginger water , etc. yes , , the neck sound of leisurely snoring , that this leisurely mean , give you drink beverage that has the caffeine , just 1 a glass , ( , which , majority person will like , coffee is ) , by use the distance , 20 times are minute , before exercise , regularly everyday , already , because , the caffeine , make you can exercise long ago go up , and have stamina go up originally more , but , if , , you , do not like to exercise , as a result , give you , have coffee has at least the 1 a glass day only yes ,
have a meal morning get normally , by before have a meal , give you drink orange juice , or , water , The clean , at least 1 a glass before meals morning yes , , cancellation breakfast , no help , give you , thin at all down , in addition still make , ( stomach ) rumble with hunger groan , because , there are many times hour , too more arrive at at noon yes , , have a meal midday slow down , if , your work is the work that uses many energy , and you by oneself , want to diet , or , in case of , you are a person likes to exercise , give you have a meal the daytime while , 4 p.m. and cancel time heavy dinner , by give you have the refreshments is the dinner replaces yes ,
