6 the reason is amazing , ? can't lose weight once ,

1 : cause is television , be careful reclininging comfortable stays but , on the sofa , because , we discover to come to that , a person who watch television between 1 - 2 1/2 hour build [ wasp ] day , the amount arrives at 93 in 100 persons , look as if will weigh exceed the standard more than a person who watches television to lower 1 hour build [ wasp ] day , because of , we will not move while , watch television there , and still meet if , that pulse rate time , blood pressure , include burning down level , be down with , in figure usual person , while , watch television burning down system , or , eyes will chip to seep work very low 20 - 30 just well up oval build [ wasp ] hour , mean if , we steep onomatopoeia from the sound produced when striking infront 5 televisions hour everyday , the weight will increase 0.45 a kilogram in 1 week , this still don't count well up oval from sweets which us holds to take something long with someone keep everytime the time stays again there vacate , Solution : , easily , as a result , see individually something a television that like , end then , close , and while , see , should not have sweets ,

2 : married life causes have happy wah , the research that university not is thin , meet that , we will like to to weigh enhance share about 2.5 a kilogram , 2 within year after , marry , the reason is , bride and new groom will choose to have a meal that resemble more and more , especially a woman will like to to change one's mind have imitate a husband , as , when , The single , you will may miss time some , or , have throw off the dinner , but , when , marry you tend that , will choose food kind less , but , have the quantity increases , like this , bad , ! Solution : , should smack promise that , persuade have a meal that light go up , good build [ wasp ] the health more and more , at least 2 - 3 time somes build [ wasp ] week , free time , hook each other's little finger go to exercise , for control the weight , which , unless , figure , and the health has that to is neficial already , still have the proof that , , the bride and groom that exercise together arrive at 95% get divorced a little more that separate to do the activity ,

3 : tension causes hour build [ wasp ] day , think the work confuses , ++ , will help burn a calorie more and more isn't it Yes , , wrong yes , , actually the tension will enhance building hormone in one kind body which , call that , , the neck condemns a fiddle , (Cortisol) , which , will signal give the body heals the weight are stable in addition still deposit the fat in the abdominal cavity , more and as well more , ( , abdominal surface fat is a kind but [ T letter ] , get rid difficult most , and still concern reach the diabetes , the cholesterol is tall , and health other problem ) , if , this still bad [ evil not enough [ when ] ] , the neck condemns a fiddle still makes you promotes the appetite , especially sweet food , there is tall fat , and the enemy with thinness abandonment oneself tautly then make us has the refreshments often , The too , and make the weight increases , Solution : , first get rid cause of all the tension trouble , don't think oneself can do everything , liberate , it ? , when , feel stuffy , the back faces with the situation that is full the tension , as a result , give oneself time clears the brain , go for a walk 5 somes minute , candle smell donkey dot transfer abundantly , sapphire donkey wah , or , relax the mental likes [ model ] to are simple , by close eyes , inhale deep , the imagination arrives at scenery pretty picture , 10 somes are minute , do like this will help decrease the neck condemns a fiddle , get rid hungriness food fuse , especially ? that sweet , as like to have ,

4 : causes tour with the lover , think oneself will please good die , because , drink especial on (day) tour with the lover only , but , if , you go out to tour repetitiously go to , fat , come to accumulate at the waistline stays good yes , , although , we will still don't understand mechanical that certainly , but , from the research , meet that , a person who drink 4 exceed a glass builds [ wasp ] a time , although , tour just Sunday vacate 1 time , will have abdominal surface fat more than touring place person often but , drink the a little quantity more , Solution : , floating axle , drinking down ? , best only 1 a glass or , a little that more , but , if , you want to drink heavily 1 more a glass , give choose drink the wine , which , there are many reports support that , , a person who drink the wine will risk to dare to the stomach delivers [ protuberant ] a little more , alcohol kind other beverage ,

5 : causes are cold wind , cold fan wind comes to but [ T letter ] , unless , will get force open woolen excellent coat comes to add show off young already , ++ , a lot of will happy with consuming , make us will receive to well up oval increase since , 1,000 -- 1,500 well up oval build [ wasp ] day at this time , in the sense of opposite a person will who like to lifeless sure , will extremely use the energy less , The sad , be upset easy , or , feel weary through alike season , which , can explain that , because , daytime short period down bring about to level reduction of a substance staggers , , and take not in the brain , cause feel be inactive , but , encourage give we want to have a meal powder kind , or , sweets , Solution : , walk sun while , daytime period about 15 - 30 minute , will help give in a good temper go up the exercise , help businesslikely also , and still help burn well up oval that increase come to , but , if , 2 week , already you still feel depressed (stay) [doing that action] , like this to call that , be big problem has already yes , , should go to consult a doctor , at last don't give the cold wind lures sweets bag comes in indoor your , hasten buy the fruit , vegetables , or , the cereal will come in before best ,

6 : causes don't agree to lie down , the research from the university where the elder brother , meet that , if , lie down a little too will cause eyes system chips to seep vary , then easy for jealous character fat will to steal to come in acquire the body , the abstinence lies down still bring about to the state that the body no uses the sugar in befittingly blood , then make we risk to build [ wasp ] the diabetes more and more , and still decrease the level of condemn , ( , the hormone is which , be important lock gives you feels to are full ) , and not will get into trouble with especial the bed doesn't sleep , this problem still happen with a little bed person more 4 hour builds [ wasp ] to return with , Solution : , don't go without sleep , our woman should lie down 7 - 8 hour build [ wasp ] to return , and if , face a problem this stay try set the time awake be equal everyday , and go to bed fast go up 15 minute , every , week , the body will quietly , adjust oneself until stay with a rut and a trace more and more ,

take care how is a model ? become fit and ,

a problem disturbs of girls , many persons are about [ story ] the figure , someone try control the food , exercise prevent various the way , but , belly god delivers [ protuberant ] , the top of the arm is big , as a result , like to to lean out come to beauty obstacle continously , paramour fat and the cell that are collecting in all proportion , of the body , especially , waistline , top of the arm , top of the that thigh is regarded as are the paramour that eradicates difficult most , someone if , stare the figure generally , no fat ? , but , must come to sit worry with these paramour ,


the trick for model care become fit and the small hill U through that , then must live the discipline , and good will , the principle is simple , be , if , you have a meal that give exceed energy more at you wants , paramour those energy , will go to collect stay in a picture of the fat in proportion all , thus , if , you want to heal the figure slenderly , you , must control eating , and the exercise equilibrium , prohibit please the mouth , prohibit lazy , or , postpone any circumstances , remember that , , straining loses weight that occasionally don't help to give you can have good figure long ago , The last , if , the habit originally , come back , as a result , may don't miss come back fat again , or , someone may must confront with the condition , Yo-Yo Effect , that make you fat originally more again ,

gold rule of model preservation is , must take care eating and the exercise equilibrium with the requirement of your body , remember , keep that , burning down energy rate will of each person may differently go to , and when , the time is or , way of your life modifies to go to , burning down energy rate , may change to with , if , you are aware that , be a member of young an office , day , ++ , work sit a table , not get use how much is some energy ? , as a result , should choose have a meal at have tall fiber , but , give low energy , that important , should seek the time goes to exercise regularly for , the body is strong , if , want to become fit especial part model , might exercise especial the part specially , for the become fit and , if , do such get often , a model becomes fit and , not exceed far reach ,

the trick separates the fatness ,
- , choose have a meal that be valuable , give just enough with the requirement uses the energy in the body , - , should not starve , although , must the losing weight , because , make be very hungry , until have a meal more than is necessary in a time next ,
- , softly , ++ , chew slow food , ++ , be circumspect [ powdery ] , don't do other activity in between have a meal , because , will make what are you unconsciousto eat ? goes to ? , make receive exceed food that want ,
- , emphasize kind food that have low fat , fiber tall waste , especially meat fish gang , vegetables , fruit ,
- , choose have a meal at cook with the way boils , or , scald , replace frying , or , cook , because , oil from the cooking might is formed with regard to make you fat ,
- , the food that have the pepper , the spices is the compound , help encourage digesting system and can burn the fat ,
- , avoid crisp food , sweets , if , hungry between a time , give eat the fruit that not very sweet , but , there is tall fiber , such as , The young , dragon glass , pineapple ,
- , drink many waters , ++ , many more 8 -- 10 a glass builds [ wasp ] day , should drink the 1 glass water , before meals every a time ,
- , should careful the sugar that hide to come to in the food and beverage , location sugar in the iced coffee , or , aerated trademark water please , soft drinks , or , fruit box juice , might formed with regard to make you fat unconsciously ,
- , the period before have the menses , a woman someone might have the symptoms has an appetiet unusual , meet for the first time be swollen , ++ , or , see the belly delivers [ protuberant ] , which , because , hormone level modifies before have the menses , should careful eating well , or , solve a problem at the cause , with the filtration uses a pill births control the new model that participates to assemble of low hormone , at have the property is similar to with the hormone in the body which , help decrease symptoms problem doesn't have should , purpose before have the menses ,
- , be persistent exercise at least Sunday vacate 4 time , time vacate 30-45 minute , overlap , for , the body burns paramour fat ,

how is a quit cigarette ? fatly ,

smoking cigarettes is unless , will enhance disease bronchitis risk , the air sac swells blistered , the cancer the lungs , heart disease , gastritis , the disease riddled bone , make the skin wrinkles , old fast go up already , a cigarette still make cow time condemns an island follows inch and the tooth , cut give the change the personality with , for ? that still explain with oneself that , I smoke cigarettes because , want to lose weight , must chest edge that , from the data researches in the foreign countries meets that , smoking cigarettes is the way gallops , control bad weight most , because , within 6 times month abandonment cigarette back , weight might enhance tall arrive at 5 - 15 a kilogram , but , if , want to quit a cigarette like [ model ] , not fat , we have an advice comes to deposit yes , , the cow condemns with weight , * ,

hurry , the rate burns the food in the body , tallly go up 100-200 well up oval build [ wasp ] day , but , be just in bad the period of time briefly the back smokes , and decrease food hungriness , person smoke cigarettes very the majority then not fat , * , decrease , pouring hormone the insulin , make fat accumulation in the body is down , but , when , refrain from smoking , burning down system will return to usual condition , when , insulin hormone pours normally make the body picks can collect the fat increases , someone might have the symptoms wants sweets then turns to eating replaces smoking cigarettes , generally the time refrains from smoking weight will can increase 3-5 a kilogram , particularly in who smoke cigarettes 10-20 long ago year , or , smoke since , a envelope day goes up , about 2 in 3 of who refrain from smoking often weigh increase about 3 a kilogram , the part 1 again in 3 weigh to increase or , decrease a little just , which , the weight that enhance in week first after , cancel a cigarette heavy fluently of the water that the body , a body dams up to keep ,

the techinque quits a cigarette by don't make fat , * , don't lose weight and miss a cigarette , because , will fail bilateral type , who weigh enhance easy should begin exercise and decrease food quantity before , cancel a cigarette in at the beginning , for enhance burning down energy rate of incant a body , then , quietly decrease smoking cigarettes quantity down , again the one way is plan to quit a cigarette before , although , the weight will increase a little , as a result , wait for decrease superior to the back , wait for at least 2 week or , 1 the crescent moon goes to for , sure that , the body withdraws the cow has condemned to disappear already , by lay plans quit a cigarette in advance , should not quit while , there is eating festival or , while , very taut , because , will make control the weight ineffectively , * , have a meal for , and , do not cancel the meal , a person smokes cigarettes the majority often smokes cigarettes on morning , then cancel breakfast , eat a little lunch , but , eat heavy many dinners , the suggestion for cigarette abandonment is should eat 1 within hour after , awake morning , and cancel have a meal 1 hour before go to bed , * , avoid fat food and tall sugar , period , at just cancel a cigarette , a person smokes cigarettes the majority ( , but , not everybody ) , often have a meal tall fat and the sugar increase , and crave sweets more and more , but , thereafter 2-3 week the body will then return to doer habit originally , in case of , can not control the hungriness , choose have a meal that be valuable , such as , the popcorn doesn't add the butter , cucumber , or , , carrot , which , help solve a problem suffer from constipation side effect accident when , quit a cigarette , besides , should drink 8-10 glass waters build [ wasp ] day , for hurry cow driving condemns chest horn from fast body goes up , * , cancel caffeine beverage , while , the body withdraws the cow will condemn to make is upset anxious , the caffeine will make those bad symptoms down , * , don't take time in the meal long ago , when , , quit a cigarette then to make eat more and more , because , try seek other thing comes to compensate replace smoking cigarettes , first thing that like to to do be eat increase , although , not hungry no matter , therefore , don't take time at the dining table or , stay near the food for a long time , who smoke cigarettes very , ( , more than 1 the envelope builds [ wasp ] day ) , weight might go up fast more and hungry more often who smoke a little more , chewwing chewing gum that have the cow condemns to mix might help protect weight can enhance , * , sleep relax enough , because , , exhausted time will and sleepy cause cigarette hungriness and the food , control oneself when , want a cigarette , the feeling will want to disappear by oneself within 5 times minute , train pay by instalments the temper and inhale deep , slowly , already pay by instalments the breath goes out , should seek the activity does for veer the interest of oneself from cigarette requirement and the food , * , exercise regularly , something , exercise like [ model ] , young break off 30-40 minute 5-7 time build [ wasp ] week will help control weight , because , the exercise protects rate burning down energy reduction , help relax , make the body pours to lean , (Endorphin) , which , be the tranquillizer as its nature may be come out , and get breathe take the air is pure reach the lungs more and more , the advantage from immediately cigarette abandonment , be , the blood pressure is down , the system breathes and taking taste improve , should plan cancel a cigarette in for advance conquer the fatness at might come to visit , and don't frightened too much with the weight that enhance a little , if , adjust ( oneself ) eating and exercise , you will have can to control the weight , in addition

the food that help to decrease food hungriness ,

if , , you feel that , oneself supervision pick the chocolate or , the cookie eats that , get into trouble difficult difficult , already still don't total up the symptoms wants to eat that this , ( , especially that well up tall oval , ++ , ) , incessantly , ... , eating will to advise this line one's stomach or , between a time can help very yes , , beans , like [ model ] , that call that , , pine nuts , that have the research indicates that , help hold over hungriness food hormone that call that , , cholecystokinin (CKK) , get , therefore then advise that , give sprinkle kind this beans in throw off , take loudly V , or , the food that eat to enter , but , if , seek kind this beans no , the wind has also yes , , in addition wind seed has will the reaction interrupts absorbing fat in the body , help give can lose weight with , the food is hot , ++ , lift , for example , , soup , and the tea , with upland temperature make food hungriness , our decreases to lower , therefore before heavy time should eat soup or , sip the tea , only must sure that , that soup is will not like [ model ] , the cream is condensed , and the tea , must don't add the cube sugar , sirup , etc. , extremely if , get sip green tea tells that , will help encourage the procedure burns superiorly go up , with yes , , The young , in young one that child has the fiber more than the peach , grapes , and the orange (s lose/go dead ) again , which , the fiber helps to make us feels to are full , protect eating many until too much , therefore then have an advice eat young before dinner , this way will help to give your not fearful until too dinner , carry stick a kitchen keeps better yes , ... , if , do not want hungry , and fat , source ,

7 points commands for weight supervision ,

1. Start the day right top hit everywhere proverb no matter as , that , , an army must walk with the stomach , that suspect genuine TRUE certainly , because , the losing weight is also , in order that , as a result , because , the education from the institute controls one weight at experiences in a person , more than 6,000 persons , which , can lose weight get satisfiablely and still heal the weight at that time can keep , arrive at 6 year , in conclusion be that , , if , you initial day are new , with having breakfast orderlily , you will can control time food builds [ wasp ] , can go to easy go up through all day , besides , you , should careful hidden beverage wells up oval take to keep , type coffee a donkey , The cold , and fruit juice , etc.

2. Get Some Protein this trick that eating protein pays back group other food , carbohydrate kind , or , fat , an expert advises that , , madam should have the protein about the 1/3 a gram day installs a water supply heavy 1 the pound , thus supposing that , if , you weigh 145 was the pound or , 65 a kilogram , you , should have the protein about 48 many

3. Pack on produce and Eat to feel full on less this expert office grams differ to see same that , , something the monster turns back fruit vegetables very much , will affect good build [ wasp ] weight supervision , because , these vegetable will make to is full fast and well up a few oval extremely , or , again the way is if , in a menu day that is a memr of animal meat , nun , take , or , rice , you , may choose have just the half but , go to enhance the vegetables enters , life-size again , now , certainly that , , you will can are full delicious like [ model ] , not fat get

4. Work out to better manage stress certainly that , the exercise is unless , help relax already , still will help manage with the snack , at you have just to have play enter , give become the energy , besides , , you will should think the exercise is , the routine that you will must do like with reaching meets , if , today have the necessity really , you , be supposed to the discipline in oneself , how much is by seeking time comes to compensate the exercise that disappears in

5. Love what you do to get fit the next this days suits a person who not loves the exercise follows first- class wash ? this an expert s give an advice that , , you should seek , the activity calls sweat as you fonds of , for example , , take dog god please go for a stroll outside , or , go out , play ball fiddle and friends all , or persuade leg horse friend ? , go for a stroll wash 30 minute together all right

6. Have a plan B for this It might not be. about [ story ] amazing at you will go out to enjoy with period friend day , stop , already come back and weight , too wash 5 the pound , (2.2 , the reed is .) , on favorite balance , beg for repeat that , , Never mind , softly tomorrow begin new , how is time food softly next has less is ?

7. Stop and Think last guess this in addition are that , , when , pillar your dish already , you will like to to hear a question complains , " , take is sweets ? " , and send sweets face menu persuades to taste come to give you .... , an advice this time is , think and think before that , will order ? order , " , just what are we eat ? goes to ? " , or , , " , A , eat plentiful go to ? please today " , a question is all , at persuade rush come in in your this head will help , give you build the discipline in havinga meal and living that are correct , more and more bring about to weight supervision , that effective be excellent there ,

milk products , help diet

be that discuss ten many long ago year , that , eating products from milk , will make weight increases , or , be down , be late , there is research result report , from The United States of America , which , zero can research lead , a report comes to are the research result about the relation , between eating products milk , with the losing weight , that , , milk products helps to lose weight , and the fat , because , milk will contribute to control bow eyes chips to seep , or , process , burn of the body more well , eating products the supplementary food ,


while , do the education 24 more week , meet that , , a person who have a meal , at milk is the components , type , milk , The mischievous , or , cheese , in 3-4 division quantities consume to build [ wasp ] day , can lose weight more than , a person who have a meal , at have no milk is the components , and can down get arrive at 24 the pound , which , fluently heavy of location abdominal cavity fat , at born burning down , and still make decrease the risk , chronic disease occurrence , such as , heart disease , high blood pressure , which ,

, Micheal Mister , C impure , research leader this time , explain that , , " , a person who eat milk products , 3 division amounts consume to build [ wasp ] day , will lose weight get more than a person who no eat " , this education , get printed in disease fat journal , of The United States of America , because , while

, study stay intermittently at the disease is fatting spread in , American , by meet that , , in year 2000 the American is the disease fat , arrive at 64% which , the sickness from the disease fat this by oneself , make Ministry of Public Health , of American government must pay for expenses very arrive at 117 involve million federation dollar ,

and still have the education again one that study in 90 the country , indicate that , , eating products 3-4 division milks consume to build [ wasp ] day , bear fruit directly , make weight is down , help economize of the state has very to arrive at 200 involve million federation dollar , during the time 5 more than year ,

? that aware fat , and want to lose weight ? , eating penetrates can can help ,

diet with penetrate ,

? that aware fat , and want to lose weight ? , eating penetrates can can help , today the useful hint or idea gets into trouble to penetrate come to tell .... , penetrate , be , the plant in same species with , (Araceae) , be the annual , the trunk is plump , have no the hard core , tall 3-6 the foot , chest violet knife is like infront a cow is locality plant of , Japan , Chinese , Thai , Philippines , and Indochina , in Thailand meets to penetrate very in a province , Kamphaeng Phet , Chiangmai , Phayao , Kharnchanaburi , now like to eat the head portion of penetrate , because , there is one matter , which , call that , cow round trick , be the carbohydrate , or , powder , one kind is which , compose , glucose , heart , , there is condensed character , ++ , The sticky , ++ , before will bring consume must change a lot of processes in very ( gum,rubber,tire ) grasping and , wash the poison will that may make can itch , bring sell the heel , ++ , or , be , ++ , which , induce cook replace animal meat , because , The tasteless , then can flavor get follow the liking , sometimes might bring sell in dust character makes to are , taste beverage differs , ++ , sticky toughness of cow round trick , will slow down absorbing of the glucose from the alimentary canal goes to still other part , ++ , of the body , help load the stomach are full fast , consuming food other , ++ , then implicitly less , make like very in the realm who want , lose weight , the fiber and food waste will make the intestines squeeze more and more make something , defecate be possible good , the supervision is or , lose weight with consuming penetrates , and other eating , ++ , fully 5 a group , have no dangerous build [ wasp ] , which body , ++ , whole , because , be dietary nature fibre is not chemicals separates ,

the techinque chooses clothes for young plump body see , a model is pretty , a model is good , surely ,

The young , ++ , at weigh exceedingly the location goes to small , ++ , please , ++ , like chest group mind group indeed extremely , will about [ story ] ? , as a result , about [ story ] add what is the group ? , disgusting please , ++ make parade go to lose weight be heavily , but , truth , ++ , already , you are young , ++ , believe in ? Yes , , young man , ++ , please , he doesn't like flat young , he tells plump , ++ , please , look good , good sexy more ? , ++ , extremely if , young plump ? , but , get attract then already , assure condemn throw the hand , how is the now will choose to decorate ? , arrive at will suit and the repetition fall that plump see slender pretty increasingly , come to see yes , ,

- , clothes is darkened colour , make see slim thin originally more ,
- , meat its cloth will help to emphasize the proportion that will want entirely hide , if , do not want paramour fat comes out to appear the appearance , as a result , give clothes like this ,
- , a skirt that is appropriate , should shape A , or , A , will help hide the hip ,
- , shape skirt A long knees north , will help hide the plump of leg period ,
- , dress same color total , good that , various a color ,
- , buckle a belt tiny low heel , ++ , under the hip will help to avoid the belly ,
- , your shirt and the high-heeled shoes help see slender ,
- , substance cloth says goodbye to go to , prevent come to see meat cloth gently and sit down ,
- , clothes lets off to fluff out , or , the tricks hangs hanging , must where is eyes only ? , as a result , go toly buy come to add ,
- , kind of drums color takes to pour sweet , ++ , as a result , inappropriate with fat young alike , but , if , restrain oneself unable , give choose add which part one ( part ) , addly both of the group ,
- , trousers that have the hand all over , as a result , should not add , because , make meet for the first time blistered upward more originally than , know the techinque only , as a result , dress get pretty suit a model then to vacate , and next time , come to fierce again that , , young the body is emaciated lack of the flesh that him likes to extremely please , be ripe chicken mite example look good yes ,

22 Tips burn well up oval ,

, (1) , if , crave sweets , give drink the water replaces , take be full go to , (2) , try give the cabinet picks our empty food , in order to , no have the temptation gives us broken penance ,
(3) , stick model picture , or , , model , at we will dream to want to are , for build the motivation , in the losing weight ,
(4) , eat of at have ardent smack , such as , paprika , ginger , chili sauce , from a report of , gear big university , Japan , meet that , it will encourage burning down has welled up oval about 25%
(5) sleep for diet , when , you will sleep a chance to will seek food should have less ,

(6) , be extremely that be intelligent , there is list of things names that you will want to buy , and buy only , lest , be born the passion goes shopping fat come to eat ,
(7) , eat breakfast that love , because , it does will not make you is very hungry while , daytime period ,
(8) , listen to the music at have soft oval the taste , ( , music heart-broken gang , don't listen ) , the researcher meets that , , our brain works when , the time listens to the music good , be like when we eat the food that likes ,
(9) , don't eat until , sit ,
(10) , drink green tea , The Secretariat of the Senate university staggers the Local Area Network meets that , drinking green tea will help , burn well up oval , try drink 3 a cup builds [ wasp ] day ,

(11) , the time eats , take an interest for what , oneself eats , if , when we watch television , read a book , or , see , internet , as a result , don't eat ,
(12) , try seek the time goes to walk , because , unless , help burn well up oval already , the sun light still help to make decrease food hungriness with ,
(13) , try be persistent brush the teeth , because , it helps can decrease your hungriness ,
(14) , eat enough to eat , be left accordingly it , don't deplore , think ( lose/go dead ) that , if , eat enter , the time will decrease , may lose one's money more than ,
(15) , don't impatient diet within wink the eyes , because , unless , it will have can not already , you will lose heart to go to in vain ,
(16) , walk go up the ladder replaces going up chips ,

(17) , buy a rope jumps , it is good exercise , and don't take up much space as well ,
(18) , administrate buttocks , when , you stand to wait for a bus , or , , sit work , try try contract the muscle that buttocks then , looseness , it is not only , make your well-fitting buttocks , but , it makes us relaxes with , ( , Yes , good yes , )
(19) , go to buy come to play at a house , free time , take it comes to lift ,
(20) , try go up superior to vacate two a level ,
(21) , which house has a garden , as a result , go to dig the earth , mow grass ? , take well up oval go out ,
(22) , go to buy VDO exercises , change a house to , become fit ,

the water is ' , the food is magic , help decrease the fat collects in the body ,

human body assembles to go to with the water about 60 the percent of weight , such as , if , you weigh 50 was a kilogram , you have will the water is in the body arrives at 30 a kilogram , thus every kind tissue is thatting spread in the body will must have the water is the part , assemble , but , the quantity might abound a different little , such as , the tooth has 5 percentage bone waters and the fat have 25 percentage muscle waters have 80 percentage waters etc. , the water regards onely nutrient that the body is necessary , support from necessary oxygen in the inhalation , thus you must think of the importance of the water stays all the time , you can can starve to are month , but , if , miss 2-3 waters day , as a result , might can meet one's death , because , the water is the importance in reacting all , at happen in the body , digesting , absorbing , circulating of the nutrient must live the water , the driving transfers waste matter departs the body , must live the water , besides , the water still help to control the temperature in the body as well , in from day to day , human body will have must the water will enter enoughly with with regard to ( lose/go dead ) the water goes out the way , urine , faeces , inhalation , and sweat , which , indoor we are the country where has hot air , and at this extremely period heavy hot , losing water departs the body has rather tall , thus then should drink the water enoughly , the quantity that want approximately is 1 half liter arrives at 2 the liter , which , unless , the water that drink to is a glass , already , the water is thatting mix in the food , such as , rice , egg , animal meat , fruit , if , you have a meal these enter , you , will get the water reaches the body with also , the way is simple , that show that , you have drunk enough water already is , color seeing of urine , that , there is yellow pale almost go to clear way , be not dark yellow , might get into trouble unbelievable , at the water is will the important factor that contributes to in figure care , although , majority person will must drink the water because , necessity , but , in fact , " , water , be , magic food is " , at help in figure care permanently , the water will help in hungriness food suppression , and help the body hurries burning fat down , from the research report meets that , , drinking water will a little cause is born the accumulation of the fat more and more , if , drink many waters will help in accumulation reduction s have of the fat down , besides , you must drink the water for , the kidney works , the kidney can not can work efficiently if , we drink not enough water , when , the kidney can not can work normally , liver , be formed that must work hard go up , pillar duty of the liver is help to hurry burning down of the fat that collects in alms body is born , be the energy , but , the liver must come to perform of the kidney , make it has can not to perform a pillar extremely , that's why , then cause burning down has of the fat less , and extremely enhance fat accumulation in the body more and more , and make figure care stops down , the fat and waste matter that are will overdue make you fat , old , wilt , which , does not look good take , besides , , the water still help to abate the constipation with , if , the body receives the a little water , make defecate distress , which , cause suffer from constipation , but , can help give can be lost , by drinking water enoughly , ( , when , the stomach doesn't bind , the temper will clear , infront will have no a pimple is dirty , look good can go up ) < , please recall keep always that , , drinking clean water sufficiently , will make body system has to encourage , and to fully work , cause not condensed blood , circulating is possible easy , pump good , the heart doesn't work hard , do not be exhausted , not easy exhausted , the heart is normal , good effective , strength , clean breath is cheerful , breathe cold clear , bright eyes sparkles , there is the water moistens sparkling through , have no an artery ruddies , do not feel pain eyes , not the apthous ulcer , mouth , the tongue is clean , the complexion doesn't wrinkle , the face is delighted , be elevated and firm be pink , the blood is good , the driving transfers waste convenient matter , do not suffer from constipation , urine is clean , do not have a backache , and the waist , the work of good kidney , the pore has sweat is soaked always ,

the water is ' , the food is magic , help decrease the fat collects in the body ,

human body assembles to go to with the water about 60 the percent of weight , such as , if , you weigh 50 was a kilogram , you have will the water is in the body arrives at 30 a kilogram , thus every kind tissue is thatting spread in the body will must have the water is the part , assemble , but , the quantity might abound a different little , such as , the tooth has 5 percentage bone waters and the fat have 25 percentage muscle waters have 80 percentage waters etc. , the water regards onely nutrient that the body is necessary , support from necessary oxygen in the inhalation , thus you must think of the importance of the water stays all the time , you can can starve to are month , but , if , miss 2-3 waters day , as a result , might can meet one's death , because , the water is the importance in reacting all , at happen in the body , digesting , absorbing , circulating of the nutrient must live the water , the driving transfers waste matter departs the body , must live the water , besides , the water still help to control the temperature in the body as well , in from day to day , human body will have must the water will enter enoughly with with regard to ( lose/go dead ) the water goes out the way , urine , faeces , inhalation , and sweat , which , indoor we are the country where has hot air , and at this extremely period heavy hot , losing water departs the body has rather tall , thus then should drink the water enoughly , the quantity that want approximately is 1 half liter arrives at 2 the liter , which , unless , the water that drink to is a glass , already , the water is thatting mix in the food , such as , rice , egg , animal meat , fruit , if , you have a meal these enter , you , will get the water reaches the body with also , the way is simple , that show that , you have drunk enough water already is , color seeing of urine , that , there is yellow pale almost go to clear way , be not dark yellow , might get into trouble unbelievable , at the water is will the important factor that contributes to in figure care , although , majority person will must drink the water because , necessity , but , in fact , " , water , be , magic food is " , at help in figure care permanently , the water will help in hungriness food suppression , and help the body hurries burning fat down , from the research report meets that , , drinking water will a little cause is born the accumulation of the fat more and more , if , drink many waters will help in accumulation reduction s have of the fat down , besides , you must drink the water for , the kidney works , the kidney can not can work efficiently if , we drink not enough water , when , the kidney can not can work normally , liver , be formed that must work hard go up , pillar duty of the liver is help to hurry burning down of the fat that collects in alms body is born , be the energy , but , the liver must come to perform of the kidney , make it has can not to perform a pillar extremely , that's why , then cause burning down has of the fat less , and extremely enhance fat accumulation in the body more and more , and make figure care stops down , the fat and waste matter that are will overdue make you fat , old , wilt , which , does not look good take , besides , , the water still help to abate the constipation with , if , the body receives the a little water , make defecate distress , which , cause suffer from constipation , but , can help give can be lost , by drinking water enoughly , ( , when , the stomach doesn't bind , the temper will clear , infront will have no a pimple is dirty , look good can go up ) < , please recall keep always that , , drinking clean water sufficiently , will make body system has to encourage , and to fully work , cause not condensed blood , circulating is possible easy , pump good , the heart doesn't work hard , do not be exhausted , not easy exhausted , the heart is normal , good effective , strength , clean breath is cheerful , breathe cold clear , bright eyes sparkles , there is the water moistens sparkling through , have no an artery ruddies , do not feel pain eyes , not the apthous ulcer , mouth , the tongue is clean , the complexion doesn't wrinkle , the face is delighted , be elevated and firm be pink , the blood is good , the driving transfers waste convenient matter , do not suffer from constipation , urine is clean , do not have a backache , and the waist , the work of good kidney , the pore has sweat is soaked always ,

the duty controls the temper and the feeling , help decrease the belly , decrease fat , and weight loss

or not is the losing weight will succeed ? depends on the gallop , control the temper and the feeling , while , change consuming behaviour , and the exercise , if , can not control the temper has and the feeling will make , change one's mind in the losing weight finally ,

a pillar in temper supervision and the feeling while , lose weight ,

important thing most , be must control both of stimulant within from , and the outside , by try cut the circuit or , that make behaviour is born hungry feeling , be bored with or , discouragement , by must observe by oneself that , , the behaviour is or , or not is which factor is that make thing born hungry feeling ? can , can restrain ,

train the inhalation for relax , better eat exceed because , The taut ,

normally general person will breathe shallow , make oxygen goes to feed the a little body more at should , extremely when , be born taut symptoms , inhalation , frequent and shallow originally more , training breathe slowly , deep , in a correct way , will make the heart dances slow down , completed metabolism goes up , the blood pressure is down , the brain is bright , the tension is down , and be in a good temper go up ,

the way trains ,

sit in comfortable harbour , close one's eyes , quietly , inhale , and count 1 number arrives at 4 slowly rhythmically 1...2...3...4... feel that , be a distended stomach go out ,

hold one's breath take keep for a moment , count 1 arrive at 4 slowly rhythmically , like , when , inhale quietly , pay by instalments the breath goes out , by count 1 arrive at 8 1...2...3...4...5...6...7...8 slowly try to chase the breath comes out all , observe that , abdominal deflated surface down repeat again , by inhale slowly , hold keep , then exhale , by while , exhale give long ago more the time inhales ,

suggestion ,

should train when feel taut , The hungry , feel be uneasy or , train when recollect , should do consecutively about 4-5 time , when exhale , give can feel that , push forward the tension comes out until with is finished is left keep but , the feeling is full , comfortable clear only , on each day , should train breathe that in a correct way can give about 40 time , but , do not have to do contact with in same time ,

supervision temper trick and the feeling , while , lose weight have

1. as follows have , its belief builds [ wasp ] the losing weight , with food supervision and the exercise , which , the losing weight with this way is losing effective weight , and have

2. tall safeties seek the motivation or , the reason in the losing weight and in the belly are old by oneself always , and warn oneself

3. sporadically stand , the aim in the losing weight , include the aim in food supervision , and the exercise clearly , but , must have the character quietly , be quietly , go to , if , can arrive at the aim , quietly , enhance the aim goes up gradually until standard the location keeps , for very much the mind in

4. losing weights something , change consuming behaviour is not starve , can do continuously but , during first the body still can't adjust oneself might feel , be upset , or , , hungry but , if , minister continuously these symptoms will disappear like , going out , the strength is if , follow concern , be used to

5. give , suppress oneself , and recall keep always that , if , extremely consume how much are many foods ? , a time next , go to , as a result , extremely be very hungry go up , thus , then should consume just enoughly in every , time , don't cancel time some , consume heavy

6. time somes if , , The hungry , move or , seek other activity replaces , 10 just minute , be lost hungry if , do not improve give consume the water or , soup water for abate

7. hungry symptomses s don't to try starve because , will make a time next is very hungry , and might consume the food in the quantity increases more originally than

8. avoid , avoid the situation or , that make stimulant has can not to control the hungriness , such as party arrival , food shop buffet arrival , the arrival walks in fiber plants soup comes to mischievous , if , can't avoid , be supposed to planning in advance , and don't deplore the remnant , should think of the health

9. before seek , the speech and the way in denying food that give by others , or , Yes , Yes , praise consume build [ wasp ] , such as , take keep next time What nuisance! , a doctor prohibits to keep , be defeated group this food , awhile will fat a doctor will that , take , etc.

10. explain give a family , and a friend , know about the necessity in the losing weight , and request all person , help in the losing weight succeed ,

the activity lose weight ,

energy quantity that use in the exercise , with all activity ,
the energy that use in the activity differs , ++ , for who heavy 70 a kilogram ,

activity , the energy that use , ( , calorie kilogram builds [ wasp ] minute ) ,
walk slow , ++ 3-6
walk fast , ++ 6-8
run slow , ++ 10-13
run fast 15-18
spin slow bicycle , ++ 4-8
spin 10-15
fast physical exercise light bicycles , ++ 4
dance 5-8 play
mischievous 6-11
ices go up 6
usual ladders s go up fast ladder , ++ 8-10
clean 4 houses
swim 6
ordinary sweep 5
lawns s mow grass 5

hold a pillar is simple , that , , extremely exert very , extremely use many energies , if , do many activities , mixly prevent will help give use the energy goes out more and more ,

using medicine diets , a medicine loses weight , when , use cooperate food supervision , help can lose weight , when , use a medicine will have already may make not hungry , or , feel be full when , have a meal a little just , who fat very much , then should use a medicine loses weight ( yes sir ) , , a little fat , not necessary , use only control the food , and exercise , enough , a medicine loses weight , when , stop use might come back fat as it again was , then must change eating , and the exercise always with , must try this side too much ( yes sir ) , , regard about [ story ] that must do forever ,

the side effect that don't desire of a medicine , be the thing that must consider ( yes sir ) , , some kind medicine might make anxious , be upset , have a headache , the mouth feels dry , squeamishness , and suffer from constipation , kind some , make lifeless temper , be sleepy , have a stomachache , suffer from diarrhea , be sleepless , or , dream very , sometimes these medicine might enhance the blood pressure tallly , or , heart , dance unusual get ( yes sir ) , , that be serious be , be born blood pressure in tall lungs , using medicine these then must is in the see and of a doctor closely ( yes sir ) ,

, don't buy come to eat by oneself , then eat go to continually , because , want thin will bad arrive at the life , a doctor will wait for to follow the symptoms , and watch careful the side effect from a medicine , a temple sees the blood pressure , see dancing in the heart , and watch head part mind problem , that might be hidden by don't know come to before , if , be effective adjacent or , suspect , must stop a medicine immediately , ,

weight supervision , be health preservation strongly , and ? difficult , if , understand ,

the objective in weight supervision , as a result , for maintain one's health strongly , weight too much make to risk build [ wasp ] disease occurrence s are serious various kinds , thus weight supervision are stable and in the level that are appropriate , should be one ( part ) , of the regulation at the beginning in health maintenance strongly , The businesslike , and , build the confidence in oneself , but , in now , the culture is like [ model ] , the west that spread more and more , make a person who weigh too quietly much increase more and more everyday ,

" , the fatness is a problem of a lot of indoor we people , who give precedence with the figure especially a woman , seem the ring about [ story ] this specially , the fatness makes death tall rate goes up , enhance the risk factor builds [ wasp ] the disease varied , such as , high blood pressure , the fat in tall blood , and the diabetes , fatness preservation , there is many the way , changing behaviour , the slitting cuts , and using medicine is pillar way , at use very have new medicine , go out to the market continually , changing behaviour , include , the exercise and eating still are best way , for losing lengty weight " ,

, the fatness and the illness , weighing exceedingly have the relation and death tall rate go up ( yes sir ) , , mean , fat person dies more than thin person and still are related to with risk other factor , build [ wasp ] upland death go up of the hypertension , the disease the fat in tall blood , and the diabetes as well , who the hypertension exists many , that about , weight too much , fat person is will likely to have stump cow waits for in the blood , tall more thin person arrives at 50% and still often have kind other tall fat as well , the disease blood heart vessel is constricted , like fat person ( yes sir ) , happen the reed that , a person is thin , or , not fat person is a lot of , the diabetes is again the disease which likes the fatness , fat moderate will make the diabetes tall arrive at 5 times , if , very fat , will the diabetes tall go up 10 times ,

for fat man is likely die from the cancer the larger intestine and the cancer , genital organ tall gland more than not fat person ,

in fat woman , be likely die tall , from the cancer of womb hole , , the gallbladder is , , womb mouth , , ovaries , and the cancer the breast ( yes sir ) , , fat person will generally have tall risk goes up to build [ wasp ] disease occurrence of the gallbladder , , the disease the lungs , , the gout is , , cancer , and the disease is infected , ( yes sir ) , , call that , , take dirty , the thing that follow to come to very close , be , money dilapidation (s lose/go dead ) the gold treats , be responsibility hundred thousands serious heavily of a family and in the government with , the cause of the fatness , fat majority person might can call that ,

, " , fat by oneself " , be , no have the disease , cause accident fatly directly , besides the doer comes in more than , using goes out , have a little ( yes sir ) , at fat from the disease , such as , the disease of the gland lacks of some kind pipe , , the disease hereditary is ,

, fat from a medicine or , from the disease of the nervous system , now we are regarded as , fatting is condition is born from , many the factor accompanies with , neither will karma involves , , the culture is , , the social is , , the economy is , , behaviour , and side situation factor round a side ( yes sir ) , , the trend corrects the fatness , might admit ( yes sir ) , that ,

, the losing weight effectively that lengty , get into trouble difficult , pillar variable that fat male by oneself , be not a doctor , for a doctor , we , be regarded as , fatness , like , the diabetes is or , the pressure is tall , be , have a chronic disease , be permanently cured difficult , get only abate , be , control keep don't worsen , and , still like the chronic disease other , straight that can not correct , get by fast , that , go to then , still have no the way heals that like a patient , because , a patient will satisfied when , must good effective , be , fast thin , and thin long ago don't come back fat again ,

in the sense of the theory will have already must burn the energy reaches 3500 calorie kilogram , then will decrease the fat down can go to 1 the pound , an expert advises that , , should not lose weight down fast more 1-2 the pound builds [ wasp ] week , see ? ( yes sir ) , that , , lose weight quickly , no should not do , and the disease fat this , like to come back , be repeated the carcass stays that particle used at the end of a statement to emphasize it , do not agree be permanently cured but [ T letter ] ,

5 a knight , conquer the fatness !

know ? that , , in fact our that body can build donkey neck can is skilled at by oneself sure , thus if , we have a meal that have tall fat , cholesterol quantity in blood trend , tall go up follow go to with , source accident of the fatness and the disease differ , ++ , type blood vessel blocked , and the heart failure has finally , already know again ? that , , some kind that nature his food builds to come to for help control the cholesterol in the body , give stay in the condition that equilibrium , call that , be a knight who the nature sends to come to help the human being , ( , that , go to that ) , which , 5 these knights exist a person together , go to make oneself known to someone with a knight conquers fat better yes ,

1. the eggplant , in every kind eggplant , neither will fragile eggplant , the eggplant is , tomato , entirely have the nutrient that help to control cholesterol type level , the vitamin is fat [ P letter ] , or , , O a donkey brags the horn , and the potassium , thus , eating eggplant all enter then help to give the body can burn the fat and the neck , the stump waits for increasingly well , that's why , , in typical Thai coconut cream all dish then often have the eggplant is the components stays with , like already this when , eat typical Thai coconut cream dish which it very , ++ , as a result , should eat the eggplant enters with , because , unless , make not fat already , the eggplant still help to protect the heart disease , protect blood vessel wall hardens , and make blood normal pressure as well yes ,

2. the soybean , person second knight person this is full of the protein , fiber , the vitamin B 1 B 6 and B 12 acid chip , chloride , calcium , phosphorus , the fat doesn't be full , ( , good fat in the body ) , and that important most be , the hormone S big is skilled at that help to decrease the cholesterol has in a blood vessel , thus then should eat soybean seed , and the products from the soybean , etc. , assure that , not fat , both of still slow down something old and protect the cancer has breast

3. as well an onion , that onion is the food that convenients for person want to diet , because of , an onion has the property that helps to burn the fat and can decrease the fat , besides , still help decrease sugar pressure in the blood , and abate the flatulence , flatulence , the element walks can is unusual as well , thus in egg all menu that is full the cholesterol then should add an onion down goes to , already if , ? don't like to eat an onion , because , feel that , there is power smell , the taste is astringent , beg for advise that , cook cookedly first , already an onion has will delicious sweet very , good way should eat an onion can give everyday , 3 -- 4 a days are head , by chop to tiny , ++ , then induce boil or , steam , might trot salt enhances the a little smack all right

4. the garlic , although , pillar property , ++ , of the garlic will help to build building immunity system strongly , halt the progress of the tumor , or , if , have fresh , ++ , will help protect pimple occurrence has no matter with , but , the garlic still help to drive the cholesterol can depart the body as well , because , eating garlic will make the system burns the fat works increasingly well , and help give the system digests the food works normal , thus in dish meal differs , ++ , then should add fresh garlic enters with , assure that , see tiny , ++ , like this , but , tight glass many properties are yes ,

5. the apple , if , you hungry until are dizzy but , still don't reach the time the food , some child apple will help to decrease the hungriness well , because , the apple has powder and the sugar in a picture of watermelon sugar lie single arrive at 75% make the body have can to absorb special kind this sugar fast , and apply the advantage has in ten not exceed time minute , thus food hungriness then is down , make you unknow to are worn are upset exhausted between ahead of time have a meal big time , ++ , besides , in the apple still have kind vitamin nutrient C , B 6 the iron , copper , and the potassium , at help in burning down reveals the dropsy and control cholesterol quantity have in the body as well ,

when , know with a knight has conquered both of fat 5 go to already , the time has a meal that have the fat and tall that cholesterol , should eat a knight , these enter with , by choose have get follow the suitability , such as , have the apple before have a meal pillar time , add an onion in the omelet , add all eggplant in typical Thai coconut cream dish , there is the garlic is pillar components in the food , you might eat the every soybean milk morning or , the time is hungry , assure that , if , can habitually already your health will strong and have no a problem and the fatness , again yes , ,