the water is ' , the food is magic , help decrease the fat collects in the body ,

human body assembles to go to with the water about 60 the percent of weight , such as , if , you weigh 50 was a kilogram , you have will the water is in the body arrives at 30 a kilogram , thus every kind tissue is thatting spread in the body will must have the water is the part , assemble , but , the quantity might abound a different little , such as , the tooth has 5 percentage bone waters and the fat have 25 percentage muscle waters have 80 percentage waters etc. , the water regards onely nutrient that the body is necessary , support from necessary oxygen in the inhalation , thus you must think of the importance of the water stays all the time , you can can starve to are month , but , if , miss 2-3 waters day , as a result , might can meet one's death , because , the water is the importance in reacting all , at happen in the body , digesting , absorbing , circulating of the nutrient must live the water , the driving transfers waste matter departs the body , must live the water , besides , the water still help to control the temperature in the body as well , in from day to day , human body will have must the water will enter enoughly with with regard to ( lose/go dead ) the water goes out the way , urine , faeces , inhalation , and sweat , which , indoor we are the country where has hot air , and at this extremely period heavy hot , losing water departs the body has rather tall , thus then should drink the water enoughly , the quantity that want approximately is 1 half liter arrives at 2 the liter , which , unless , the water that drink to is a glass , already , the water is thatting mix in the food , such as , rice , egg , animal meat , fruit , if , you have a meal these enter , you , will get the water reaches the body with also , the way is simple , that show that , you have drunk enough water already is , color seeing of urine , that , there is yellow pale almost go to clear way , be not dark yellow , might get into trouble unbelievable , at the water is will the important factor that contributes to in figure care , although , majority person will must drink the water because , necessity , but , in fact , " , water , be , magic food is " , at help in figure care permanently , the water will help in hungriness food suppression , and help the body hurries burning fat down , from the research report meets that , , drinking water will a little cause is born the accumulation of the fat more and more , if , drink many waters will help in accumulation reduction s have of the fat down , besides , you must drink the water for , the kidney works , the kidney can not can work efficiently if , we drink not enough water , when , the kidney can not can work normally , liver , be formed that must work hard go up , pillar duty of the liver is help to hurry burning down of the fat that collects in alms body is born , be the energy , but , the liver must come to perform of the kidney , make it has can not to perform a pillar extremely , that's why , then cause burning down has of the fat less , and extremely enhance fat accumulation in the body more and more , and make figure care stops down , the fat and waste matter that are will overdue make you fat , old , wilt , which , does not look good take , besides , , the water still help to abate the constipation with , if , the body receives the a little water , make defecate distress , which , cause suffer from constipation , but , can help give can be lost , by drinking water enoughly , ( , when , the stomach doesn't bind , the temper will clear , infront will have no a pimple is dirty , look good can go up ) < , please recall keep always that , , drinking clean water sufficiently , will make body system has to encourage , and to fully work , cause not condensed blood , circulating is possible easy , pump good , the heart doesn't work hard , do not be exhausted , not easy exhausted , the heart is normal , good effective , strength , clean breath is cheerful , breathe cold clear , bright eyes sparkles , there is the water moistens sparkling through , have no an artery ruddies , do not feel pain eyes , not the apthous ulcer , mouth , the tongue is clean , the complexion doesn't wrinkle , the face is delighted , be elevated and firm be pink , the blood is good , the driving transfers waste convenient matter , do not suffer from constipation , urine is clean , do not have a backache , and the waist , the work of good kidney , the pore has sweat is soaked always ,