, (1) , if , crave sweets , give drink the water replaces , take be full go to , (2) , try give the cabinet picks our empty food , in order to , no have the temptation gives us broken penance ,
(3) , stick model picture , or , , model , at we will dream to want to are , for build the motivation , in the losing weight ,
(4) , eat of at have ardent smack , such as , paprika , ginger , chili sauce , from a report of , gear big university , Japan , meet that , it will encourage burning down has welled up oval about 25%
(5) sleep for diet , when , you will sleep a chance to will seek food should have less ,
(6) , be extremely that be intelligent , there is list of things names that you will want to buy , and buy only , lest , be born the passion goes shopping fat come to eat ,(7) , eat breakfast that love , because , it does will not make you is very hungry while , daytime period ,
(8) , listen to the music at have soft oval the taste , ( , music heart-broken gang , don't listen ) , the researcher meets that , , our brain works when , the time listens to the music good , be like when we eat the food that likes ,
(9) , don't eat until , sit ,
(10) , drink green tea , The Secretariat of the Senate university staggers the Local Area Network meets that , drinking green tea will help , burn well up oval , try drink 3 a cup builds [ wasp ] day ,
(11) , the time eats , take an interest for what , oneself eats , if , when we watch television , read a book , or , see , internet , as a result , don't eat ,(12) , try seek the time goes to walk , because , unless , help burn well up oval already , the sun light still help to make decrease food hungriness with ,
(13) , try be persistent brush the teeth , because , it helps can decrease your hungriness ,
(14) , eat enough to eat , be left accordingly it , don't deplore , think ( lose/go dead ) that , if , eat enter , the time will decrease , may lose one's money more than ,
(15) , don't impatient diet within wink the eyes , because , unless , it will have can not already , you will lose heart to go to in vain ,
(16) , walk go up the ladder replaces going up chips ,
(17) , buy a rope jumps , it is good exercise , and don't take up much space as w
ell ,(18) , administrate buttocks , when , you stand to wait for a bus , or , , sit work , try try contract the muscle that buttocks then , looseness , it is not only , make your well-fitting buttocks , but , it makes us relaxes with , ( , Yes , good yes , )
(19) , go to buy come to play at a house , free time , take it comes to lift ,
(20) , try go up superior to vacate two a level ,
(21) , which house has a garden , as a result , go to dig the earth , mow grass ? , take well up oval go out ,
(22) , go to buy VDO exercises , change a house to , become fit ,
