smoking cigarettes is unless , will enhance disease bronchitis risk , the air sac swells blistered , the cancer the lungs , heart disease , gastritis , the disease riddled bone , make the skin wrinkles , old fast go up already , a cigarette still make cow time condemns an island follows inch and the tooth , cut give the change the personality with , for ? that still explain with oneself that , I smoke cigarettes because , want to lose weight , must chest edge that , from the data researches in the foreign countries meets that , smoking cigarettes is the way gallops , control bad weight most , because , within 6 times month abandonment cigarette back , weight might enhance tall arrive at 5 - 15 a kilogram , but , if , want to quit a cigarette like [ model ] , not fat , we have an advice comes to deposit yes , , the cow condemns with weight , * ,hurry , the rate burns the food in the body , tallly go up 100-200 well up oval build [ wasp ] day , but , be just in bad the period of time briefly the back smokes , and decrease food hungriness , person smoke cigarettes very the majority then not fat , * , decrease , pouring hormone the insulin , make fat accumulation in the body is down , but , when , refrain from smoking , burning down system will return to usual condition , when , insulin hormone pours normally make the body picks can collect the fat increases , someone might have the symptoms wants sweets then turns to eating replaces smoking cigarettes , generally the time refrains from smoking weight will can increase 3-5 a kilogram , particularly in who smoke cigarettes 10-20 long ago year , or , smoke since , a envelope day goes up , about 2 in 3 of who refrain from smoking often weigh increase about 3 a kilogram , the part 1 again in 3 weigh to increase or , decrease a little just , which , the weight that enhance in week first after , cancel a cigarette heavy fluently of the water that the body , a body dams up to keep ,
the techinque quits a cigarette by don't make fat , * , don't lose weight and miss a cigarette , because , will fail bilateral type , who weigh enhance easy should begin exercise and decrease food quantity before , cancel a cigarette in at the beginning , for enhance burning down energy rate of incant a body , then , quietly decrease smoking cigarettes quantity down , again the one way is plan to quit a cigarette before , although , the weight will increase a little , as a result , wait for decrease superior to the back , wait for at least 2 week or , 1 the crescent moon goes to for , sure that , the body withdraws the cow has condemned to disappear already , by lay plans quit a cigarette in advance , should not quit while , there is eating festival or , while , very taut , because , will make control the weight ineffectively , * , have a meal for , and , do not cancel the meal , a person smokes cigarettes the majority often smokes cigarettes on morning , then cancel breakfast , eat a little lunch , but , eat heavy many dinners , the suggestion for cigarette abandonment is should eat 1 within hour after , awake morning , and cancel have a meal 1 hour before go to bed , * , avoid fat food and tall sugar , period , at just cancel a cigarette , a person smokes cigarettes the majority ( , but , not everybody ) , often have a meal tall fat and the sugar increase , and crave sweets more and more , but , thereafter 2-3 week the body will then return to doer habit originally , in case of , can not control the hungriness , choose have a meal that be valuable , such as , the popcorn doesn't add the butter , cucumber , or , , carrot , which , help solve a problem suffer from constipation side effect accident when , quit a cigarette , besides , should drink 8-10 glass waters build [ wasp ] day , for hurry cow driving condemns chest horn from fast body goes up , * , cancel caffeine beverage , while , the body withdraws the cow will condemn to make is upset anxious , the caffeine will make those bad symptoms down , * , don't take time in the meal long ago , when , , quit a cigarette then to make eat more and more , because , try seek other thing comes to compensate replace smoking cigarettes , first thing that like to to do be eat increase , although , not hungry no matter , therefore , don't take time at the dining table or , stay near the food for a long time , who smoke cigarettes very , ( , more than 1 the envelope builds [ wasp ] day ) , weight might go up fast more and hungry more often who smoke a little more , chewwing chewing gum that have the cow condemns to mix might help protect weight can enhance , * , sleep relax enough , because , , exhausted time will and sleepy cause cigarette hungriness and the food , control oneself when , want a cigarette , the feeling will want to disappear by oneself within 5 times minute , train pay by instalments the temper and inhale deep , slowly , already pay by instalments the breath goes out , should seek the activity does for veer the interest of oneself from cigarette requirement and the food , * , exercise regularly , something , exercise like [ model ] , young break off 30-40 minute 5-7 time build [ wasp ] week will help control weight , because , the exercise protects rate burning down energy reduction , help relax , make the body pours to lean , (Endorphin) , which , be the tranquillizer as its nature may be come out , and get breathe take the air is pure reach the lungs more and more , the advantage from immediately cigarette abandonment , be , the blood pressure is down , the system breathes and taking taste improve , should plan cancel a cigarette in for advance conquer the fatness at might come to visit , and don't frightened too much with the weight that enhance a little , if , adjust ( oneself ) eating and exercise , you will have can to control the weight , in addition
