know ? that , , in fact our that body can build donkey neck can is skilled at by oneself sure , thus if , we have a meal that have tall fat , cholesterol quantity in blood trend , tall go up follow go to with , source accident of the fatness and the disease differ , ++ , type blood vessel blocked , and the heart failure has finally , already know again ? that , , some kind that nature his food builds to come to for help control the cholesterol in the body , give stay in the condition that equilibrium , call that , be a knight who the nature sends to come to help the human being , ( , that , go to that ) , which , 5 these knights exist a person together , go to make oneself known to someone with a knight conquers fat better yes ,
1. the eggplant , in every kind eggplant , neither will fragile eggplant , the eggplant is , tomato , entirely have the nutrient that help to control cholesterol type level , the vitamin is fat [ P letter ] , or , , O a donkey brags the horn , and the potassium , thus , eating eggplant all enter then help to give the body can burn the fat and the neck , the stump waits for increasingly well , that's why , , in typical Thai coconut cream all dish then often have the eggplant is the components stays with , like already this when , eat typical Thai coconut cream dish which it very , ++ , as a result , should eat the eggplant enters with , because , unless , make not fat already , the eggplant still help to protect the heart disease , protect blood vessel wall hardens , and make blood normal pressure as well yes ,
2. the soybean , person second knight person this is full of the protein , fiber , the vitamin B 1 B 6 and B 12 acid chip , chloride , calcium , phosphorus , the fat doesn't be full , ( , good fat in the body ) , and that important most be , the hormone S big is skilled at that help to decrease the cholesterol has in a blood vessel , thus then should eat soybean seed , and the products from the soybean , etc. , assure that , not fat , both of still slow down something old and protect the cancer has breast
3. as well an onion , that onion is the food that convenients for person want to diet , because of , an onion has the property that helps to burn the fat and can decrease the fat , besides , still help decrease sugar pressure in the blood , and abate the flatulence , flatulence , the element walks can is unusual as well , thus in egg all menu that is full the cholesterol then should add an onion down goes to , already if , ? don't like to eat an onion , because , feel that , there is power smell , the taste is astringent , beg for advise that , cook cookedly first , already an onion has will delicious sweet very , good way should eat an onion can give everyday , 3 -- 4 a days are head , by chop to tiny , ++ , then induce boil or , steam , might trot salt enhances the a little smack all right
4. the garlic , although , pillar property , ++ , of the garlic will help to build building immunity system strongly , halt the progress of the tumor , or , if , have fresh , ++ , will help protect pimple occurrence has no matter with , but , the garlic still help to drive the cholesterol can depart the body as well , because , eating garlic will make the system burns the fat works increasingly well , and help give the system digests the food works normal , thus in dish meal differs , ++ , then should add fresh garlic enters with , assure that , see tiny , ++ , like this , but , tight glass many properties are yes ,
5. the apple , if , you hungry until are dizzy but , still don't reach the time the food , some child apple will help to decrease the hungriness well , because , the apple has powder and the sugar in a picture of watermelon sugar lie single arrive at 75% make the body have can to absorb special kind this sugar fast , and apply the advantage has in ten not exceed time minute , thus food hungriness then is down , make you unknow to are worn are upset exhausted between ahead of time have a meal big time , ++ , besides , in the apple still have kind vitamin nutrient C , B 6 the iron , copper , and the potassium , at help in burning down reveals the dropsy and control cholesterol quantity have in the body as well ,
when , know with a knight has conquered both of fat 5 go to already , the time has a meal that have the fat and tall that cholesterol , should eat a knight , these enter with , by choose have get follow the suitability , such as , have the apple before have a meal pillar time , add an onion in the omelet , add all eggplant in typical Thai coconut cream dish , there is the garlic is pillar components in the food , you might eat the every soybean milk morning or , the time is hungry , assure that , if , can habitually already your health will strong and have no a problem and the fatness , again yes , ,
