or not is the losing weight will succeed ? depends on the gallop , control the temper and the feeling , while , change consuming behaviour , and the exercise , if , can not control the temper has and the feeling will make , change one's mind in the losing weight finally ,
a pillar in temper supervision and the feeling while , lose weight ,
important thing most , be must control both of stimulant within from , and the outside , by try cut the circuit or , that make behaviour is born hungry feeling , be bored with or , discouragement , by must observe by oneself that , , the behaviour is or , or not is which factor is that make thing born hungry feeling ? can , can restrain ,
train the inhalation for relax , better eat exceed because , The taut ,
normally general person will breathe shallow , make oxygen goes to feed the a little body more at should , extremely when , be born taut symptoms , inhalation , frequent and shallow originally more , training breathe slowly , deep , in a correct way , will make the heart dances slow down , completed metabolism goes up , the blood pressure is down , the brain is bright , the tension is down , and be in a good temper go up ,
the way trains ,
sit in comfortable harbour , close one's eyes , quietly , inhale , and count 1 number arrives at 4 slowly rhythmically 1...2...3...4... feel that , be a distended stomach go out ,
hold one's breath take keep for a moment , count 1 arrive at 4 slowly rhythmically , like , when , inhale quietly , pay by instalments the breath goes out , by count 1 arrive at 8 1...2...3...4...5...6...7...8 slowly try to chase the breath comes out all , observe that , abdominal deflated surface down repeat again , by inhale slowly , hold keep , then exhale , by while , exhale give long ago more the time inhales ,
suggestion ,
should train when feel taut , The hungry , feel be uneasy or , train when recollect , should do consecutively about 4-5 time , when exhale , give can feel that , push forward the tension comes out until with is finished is left keep but , the feeling is full , comfortable clear only , on each day , should train breathe that in a correct way can give about 40 time , but , do not have to do contact with in same time ,
supervision temper trick and the feeling , while , lose weight have
1. as follows have , its belief builds [ wasp ] the losing weight , with food supervision and the exercise , which , the losing weight with this way is losing effective weight , and have
2. tall safeties seek the motivation or , the reason in the losing weight and in the belly are old by oneself always , and warn oneself
3. sporadically stand , the aim in the losing weight , include the aim in food supervision , and the exercise clearly , but , must have the character quietly , be quietly , go to , if , can arrive at the aim , quietly , enhance the aim goes up gradually until standard the location keeps , for very much the mind in
4. losing weights something , change consuming behaviour is not starve , can do continuously but , during first the body still can't adjust oneself might feel , be upset , or , , hungry but , if , minister continuously these symptoms will disappear like , going out , the strength is if , follow concern , be used to
5. give , suppress oneself , and recall keep always that , if , extremely consume how much are many foods ? , a time next , go to , as a result , extremely be very hungry go up , thus , then should consume just enoughly in every , time , don't cancel time some , consume heavy
6. time somes if , , The hungry , move or , seek other activity replaces , 10 just minute , be lost hungry if , do not improve give consume the water or , soup water for abate
7. hungry symptomses s don't to try starve because , will make a time next is very hungry , and might consume the food in the quantity increases more originally than
8. avoid , avoid the situation or , that make stimulant has can not to control the hungriness , such as party arrival , food shop buffet arrival , the arrival walks in fiber plants soup comes to mischievous , if , can't avoid , be supposed to planning in advance , and don't deplore the remnant , should think of the health
9. before seek , the speech and the way in denying food that give by others , or , Yes , Yes , praise consume build [ wasp ] , such as , take keep next time What nuisance! , a doctor prohibits to keep , be defeated group this food , awhile will fat a doctor will that , take , etc.
10. explain give a family , and a friend , know about the necessity in the losing weight , and request all person , help in the losing weight succeed ,
