a problem disturbs of girls , many persons are about [ story ] the figure , someone try control the food , exercise prevent various the way , but , belly god delivers [ protuberant ] , the top of the arm is big , as a result , like to to lean out come to beauty obstacle continously , paramour fat and the cell that are collecting in all proportion , of the body , especially , waistline , top of the arm , top of the that thigh is regarded as are the paramour that eradicates difficult most , someone if , stare the figure generally , no fat ? , but , must come to sit worry with these paramour ,the trick for model care become fit and the small hill U through that , then must live the discipline , and good will , the principle is simple , be , if , you have a meal that give exceed energy more at you wants , paramour those energy , will go to collect stay in a picture of the fat in proportion all , thus , if , you want to heal the figure slenderly , you , must control eating , and the exercise equilibrium , prohibit please the mouth , prohibit lazy , or , postpone any circumstances , remember that , , straining loses weight that occasionally don't help to give you can have good figure long ago , The last , if , the habit originally , come back , as a result , may don't miss come back fat again , or , someone may must confront with the condition , Yo-Yo Effect , that make you fat originally more again ,
gold rule of model preservation is , must take care eating and the exercise equilibrium with the requirement of your body , remember , keep that , burning down energy rate will of each person may differently go to , and when , the time is or , way of your life modifies to go to , burning down energy rate , may change to with , if , you are aware that , be a member of young an office , day , ++ , work sit a table , not get use how much is some energy ? , as a result , should choose have a meal at have tall fiber , but , give low energy , that important , should seek the time goes to exercise regularly for , the body is strong , if , want to become fit especial part model , might exercise especial the part specially , for the become fit and , if , do such get often , a model becomes fit and , not exceed far reach ,
the trick separates the fatness ,
- , choose have a meal that be valuable , give just enough with the requirement uses the energy in the body , - , should not starve , although , must the losing weight , because , make be very hungry , until have a meal more than is necessary in a time next ,
- , softly , ++ , chew slow food , ++ , be circumspect [ powdery ] , don't do other activity in between have a meal , because , will make what are you unconsciousto eat ? goes to ? , make receive exceed food that want ,
- , emphasize kind food that have low fat , fiber tall waste , especially meat fish gang , vegetables , fruit ,
- , choose have a meal at cook with the way boils , or , scald , replace frying , or , cook , because , oil from the cooking might is formed with regard to make you fat ,
- , the food that have the pepper , the spices is the compound , help encourage digesting system and can burn the fat ,
- , avoid crisp food , sweets , if , hungry between a time , give eat the fruit that not very sweet , but , there is tall fiber , such as , The young , dragon glass , pineapple ,
- , drink many waters , ++ , many more 8 -- 10 a glass builds [ wasp ] day , should drink the 1 glass water , before meals every a time ,
- , should careful the sugar that hide to come to in the food and beverage , location sugar in the iced coffee , or , aerated trademark water please , soft drinks , or , fruit box juice , might formed with regard to make you fat unconsciously ,
- , the period before have the menses , a woman someone might have the symptoms has an appetiet unusual , meet for the first time be swollen , ++ , or , see the belly delivers [ protuberant ] , which , because , hormone level modifies before have the menses , should careful eating well , or , solve a problem at the cause , with the filtration uses a pill births control the new model that participates to assemble of low hormone , at have the property is similar to with the hormone in the body which , help decrease symptoms problem doesn't have should , purpose before have the menses ,
- , be persistent exercise at least Sunday vacate 4 time , time vacate 30-45 minute , overlap , for , the body burns paramour fat ,
