energy quantity that use in the exercise , with all activity ,
the energy that use in the activity differs , ++ , for who heavy 70 a kilogram ,
activity , the energy that use , ( , calorie kilogram builds [ wasp ] minute ) ,
walk slow , ++ 3-6
walk fast , ++ 6-8
run slow , ++ 10-13
run fast 15-18
spin slow bicycle , ++ 4-8
spin 10-15
fast physical exercise light bicycles , ++ 4
dance 5-8 play
mischievous 6-11
ices go up 6
usual ladders s go up fast ladder , ++ 8-10
clean 4 houses
swim 6
ordinary sweep 5
lawns s mow grass 5
hold a pillar is simple , that , , extremely exert very , extremely use many energies , if , do many activities , mixly prevent will help give use the energy goes out more and more ,
using medicine diets , a medicine loses weight , when , use cooperate food supervision , help can lose weight , when , use a medicine will have already may make not hungry , or , feel be full when , have a meal a little just , who fat very much , then should use a medicine loses weight ( yes sir ) , , a little fat , not necessary , use only control the food , and exercise , enough , a medicine loses weight , when , stop use might come back fat as it again was , then must change eating , and the exercise always with , must try this side too much ( yes sir ) , , regard about [ story ] that must do forever ,
the side effect that don't desire of a medicine , be the thing that must consider ( yes sir ) , , some kind medicine might make anxious , be upset , have a headache , the mouth feels dry , squeamishness , and suffer from constipation , kind some , make lifeless temper , be sleepy , have a stomachache , suffer from diarrhea , be sleepless , or , dream very , sometimes these medicine might enhance the blood pressure tallly , or , heart , dance unusual get ( yes sir ) , , that be serious be , be born blood pressure in tall lungs , using medicine these then must is in the see and of a doctor closely ( yes sir ) ,
, don't buy come to eat by oneself , then eat go to continually , because , want thin will bad arrive at the life , a doctor will wait for to follow the symptoms , and watch careful the side effect from a medicine , a temple sees the blood pressure , see dancing in the heart , and watch head part mind problem , that might be hidden by don't know come to before , if , be effective adjacent or , suspect , must stop a medicine immediately , ,
Fast weight loss
