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33 the trick , the symptoms is sleepless your ,

want to sleep and do , ? arrive at to sleepless , ... , that please Yes , , ? will taut about [ story ] , outside , already still must come to , taut about [ story ] lie down , do not sleep of oneself again , before , the food lies down , do not sleep , will tackle you give , please the eye be swollen be stink go to work , come to see the way corrects with 33 the trick plucks , at we present better , do not force eyes to close lie down ,

# , don't go to bed because , , " , reach the time lie down already " , but , let's believes in a clock in yourself , if , fierce don't go out that , when , request know keep that , the body will mass media know when , reach the time , but , , the human unknows , the meaning stays often , ++ , which , for example , , yawning , the symptoms feels pain eyes , kind feeling , " , the ( grounds/spring ) is finished " , the head will pierce royal ceremony of giving the king's son a bath one in , eyelids part , as a result , The slack , play the bully sleep can give .... , if , still deny know these signal , you , miss a train , late a Sleeping Beauty , and must wait for go to two again hour , then be sleepy again , because of , differ , a person differs , noisy rhythm period of oneself , then useless at you , go to bed but , The for a long time , ++ , if , you are a member of a family , lie down late at night , or , wait for poor the very late at night , then go to bed , if , you are a member of lie down early in the evening ,
# , don't , lie down if , everyday , you have a meal about the time originally , as a result , request reach , lie down , and , wake up follow the time table , originally be , permanent with , otherwise , you , sound , sleepy to , lie down if , stout the time ,
# , carry , try sleep one , do like an artist sketches , , that seem be one in , all , minions of the techinque , " , the light is " , call the sense returns to come to , sit on , sofa chair , teaspoon cellphone itches one , straight your tiptoe lays metal dish , keep one , when , quickly , sleep , hand , will liberate the spoon drops to get down on metal dish , make a noise loud , which , will wake you wakefully .... , in the sense of the theory is regarded as your usual good symptoms , the explanation is .... , when , close one's eyes , you cut the data , do not give reach the brain has arrived at 90 the percent , should train the a day several times ,

# , rest halfway , if , you are not interested in rest one purlin for , oneself , The vigorous , also this way , sit comfortable harbour , ++ , at a table , work , your , support the head on cross arm , prevent , or , lie down stretching harbour , close one's eyes and be dissolute 5 leisurely minute , for relax , easiness , ++ ,
# , collect something , lie down , " , short period is " , in , workday , may difficult at , will sit taking a hap infront a keyboard , the computer is while , , afternoon young , ++ , pick collect the hungriness rested long ago , ++ , be hour , a half arrives at two hour , ( , which , be number one the cycle of something , sleep relax , that satiatedly ) , take keep compensate in the afternoon of day on the weekend , you will have relaxed type , be delighted , settle exhausted tiredness all week ,
# , tell , quit tennis hammering or , going out physical exercise that become fit cold every Tuesday , unless , you not , fear lie down late at night , the sport early in the extremely evening don't help , build [ wasp ] lieeing down , because , make cheerful alert body , but , again that particle used at the end of a statement to emphasize it , must keep an eye on individual feeling of each person , thing that make raft near , sleep sometimes , be the thing that get back to wake give you awake ,

# , start train the wheel , ( , the life breath is ) , the wheel very suit for is calm mind though , and get rid , exhaustion , soon you will learn to have seem that persuade lie down to are ,
# , take , grant dinner but , early in the evening , you will feel that , period time evening long go up , should avoid , avoid going to bed , " , while , still digest the food stays " , liberate give the time passes by , at least two , hour post-meal evening then , softly lie down ,
# , discover the amusement and the advantage of walking digest dinner ,
# , refrain from , a substance encourages to differ , ++ , beverage mixes the alcohol , coffee , the tea is .... , truth , at round the majority is stilling neglect , although , will have the ability will take and , there is a verb , reply special with the caffeine no matter , because , the system burns , someone must , take time twelve , arrive at twenty four hour for eradicate coffee just one cup , do not be amazing , at the word that , , "kawa" , or , , " , coffee is " , in Arab language means , " , destroy the sleepiness " ,

# , let's yawns , if , be born sleepy and have the symptoms yawns often , ++ , enforcing oneself yawn , help , relax , get and make be sleepy , particularly if , , get stretch the moon stretches a leg with ,
# , drink beverage feels numb herbs which has the property in a crow keep type nerve , feel numb at the watermelon comes to , a donkey transfers abundantly .... , help give can sleep ,
# , decrease , food quantity , and , bamboo fish trap trick , ( , oval a substance in the carbohydrate ) , while , dinner , avoid the sugar , sweet at very sweet , honey , aerated water is .... , because , risk to , add , give the blood has , glucose quantity lowers usual at night ,
# , take , grant young , lettuce , and the products from milk , follow something that , set food , this a friend and the sleepiness , because , compose pillar substance in a medicine that activates , the vitamin and ligament [ N letter bamboo fish trap ] that are the medium help are drowsy , should choose produce at from milk that can digest easy most , is mischievously , ( , the yogurt is ) , condensed milk , and white cheese , better cheese gang that tall fat and change fermenting sperm , for dinner , should choose kind fish food steams , the vegetables steams , and the fruit that digest easy , avoid the food , at have the fat , the products from meat pig , the spices and the seasoning ,

# , before go to bed don't drink the water too much , but , drink heavily , ++ , in between day stand 18 clock times from now on let's decreases consuming liquid ,
# , cover , cover up oneself pass from the disturbance sound seeks the cotton wool fills the ears or , stick the sheet glass overlaps two , spread a carpet through a room , use the ceiling , pick the sound .... , the disturbance sound from the environment , but [ T letter ] , we live , stay participate in the reduction , give the change lieeing down quality ,
# , laugh , the a day is many , ++ , time , the laugh is the activity as its nature may be and , happen by oneself , which , be the preservation equilibriums of the nervous system , for someone , " , laugh minute one be valuable equal to something , relax forty five body minute full "
# , something , relax sleep get into trouble big , the bed gets into trouble important , let's changes one's mind to choose , mattress , 160 sizes multiply by 200 Celsius [ alley secondary education ] , be well-known more 140 standard size mattress multiply by 190 Celsius [ alley secondary education ] , or go to see a mattress like [ model ] , American , choose follow be pleased that , be , bamboo fish trap , 190 sizes multiply by 200 Celsius [ alley secondary education ] , or , bamboo fish trap California , 180 sizes multiply by 210 Celsius [ alley secondary education ] ,
# , for , the equilibrium is calm , the bedtime should check the direction that is correct , for layying , bed , be give the head turns to face the north , foot goes to the south follows the direction , of magnetic world wave , and particularly , don't give the head turns to face the direction , east ,

# , if , you must paint the room wall lies down new , request know if , middle blue , ++ , be a color for , lieeing down best ,
# , filter , the light is like turning down zero awake our knowledge softly , ++ , turn down from , light , be brightly lit be become dark continously down , ++ , decrease the electricity in your bedroom , or , close eyes for a moment , before , extinguish a fire , you will help the body perform one's duty , easy go up by the time , modify be two or three minute , and minister reverse in the morning ,
# , should not lead green tree in a bedroom , at least during nighttime , avoid , do not give , come to seize oxygen ,
# , use , the river treats , throw the some(somewhere) presents the way treats that help , give you discover a lock , for something , sleep in , program , compose muscle relaxation , in the pond , sea tank warms , ++ , follow with the sound of music under the water , water chilling , in a basin lies that mix , honey its donkey water will transfer abundantly help feel to relax ,
# , don't give your hot too bedroom , will best give the temperature is between 20 arrive at 25 the degree Celsius ,
# , gallop , control the inhalation while , awake (stay) [doing that action] , the body enhances the inhalation in breast level by oneself , instinctively , let's inhales slow , ++ , and deep , ++ , by use type stomach must not make an effort , and , overlap be convenient , exhale then stop two second , before breathe new , again , period short end , ++ , this have a role makes the nervous system is calm down , minister , inhalation , in the harbour lie stretched out , before lie down ,

26. massage , by emphasize at foot , nerve group , blood vessel , or , lymph glands , with oil kisses , evaporate mix get down base oil , or , the cream that is impartial , if , like to , enhance oil kisses to evaporate , ( , a donkey transfers abundantly come to Local Area Network screen chips , or , ) , by drop mix accompany base oil , ( , oil kisses , evaporate most 5 the percent , base oil if , be possible , use a kind is pure 100 the percent , as its nature may be ) , techinque , other in the slackening , taut for example , , using palm bilateral massage , by stretch out inch goes out , massage light head , ++ , chase from the chin goes up , reach the forehead , then turn back , get down at the occipital bone , you have massaged at eyes tail , also with
27. train , muscle relaxation , this way helps to decrease the condition is tense , the important factor most for , lieeing down easy is enforce to control , the feeling of the sight and , be unexpected ? again , get succeed , while , sleep , touch both of five our takes off late the plug , follow the dharma feels numb initial , from the staring , taking smell , taking taste , touch , and last
28. senses bathe , hot water , by softly , ++ , enhance the temperature tallly go up 35 from arrive at 39 the degree Celsius , doing such have , a verb calms the nerve are sleepy , ( , for eight in ten the time ) , you can add herbs , separate appeared hot water basin , but , for the amusement , only , because , there is just the heat equals the river , do a verb , you only dip , foot in , hot water , all right , which , will continual arrive at the temperature in the body , and bear fruit pay by instalments , loosen the group , nerve net , or , blood vessel , or , lymph tube , minister , before go to bed
29. only wash one's hands bilateral above the abdominal surface , the heat from a hand helps to relax , time organ , in the abdominal cavity at , obstruct circulating energy
30. don't , expect in advance , try don't consider in advance arrive at , appointment , important the way , work occupation in , the next day , the idea is go to bed late at night with , the worry will make , you sleep ,
31. not down pay by instalments , oneself with eyes sleep and the imagination arrive at the bath , the shower is cold , be luscious , that pour pour , get off , the head then to flow go to follow the throat , mind the tension all day , preceding give flow go to along the way the water , or , use the way breathes deep , ++ , knowly the sense is the group , ++ , cooperate with the analysis but , in the sense good of , (" , I agree to sleep rest assuredly " , " , I feel to relax , with full speed ahead ") free bets
32. , The three , hour before lie down , cancel every basin activity that work hard to spread out use the intelligence , stop read a book if , it , imagination your dot work , push forward dream or , , use the though considers
33. try to wait for observe the thing that you has done already can sleep good close , get apply new , on nighttime , the bed did not sleep once ,

feel numb help hold over mouth smell ,

ever ? Yes , at day ? forget to have a meal that have the smell reaches then , must the gem seeks the way , cover up mouth smell agitate , both of brush the teeth , chew the chewing gum , today have new way comes to advise add yes , , in addition unless , will get rid mouth smell has been finished already , still help eradicate bacteria sperm has various kinds agains with , the way that this is drinking hot tea glass some yes , , which , this way discovers by 2 laboratories at does research work about [ story ] the property in smell mouth suppression of the hot tea , by specify alike that , just hot glass one tea , unless , will help give cheerful breath has gone up already , still decrease infecting with has in the oral cavity as well , the experiment for the first time do by the researcher from , Pace University , in the New York , which , specify that , green tea has the property in very sperm bacteria grasping , The various kinds , and mouth bacteria , tooth , and the throat , cause accident of the disease in the oral cavity , by green tea , that resist the bacteria aforementioned , with the helping halts the growth , its , the part researches again , specify the result of the research not differently , both of still advise that , , tooth brushing , and rinse one's mouth with the ability , or , a dentrifice that participate to mix of green tea will give a result good in germ fight differs , ++ , in the oral cavity ,

" , snore " , can correct ,

when , the body sleeps , the inhalation of the human has will the regularity , because , every part muscle will relax , and the muscle breathes , when , be born the abnormality of inhalation this system will cause the symptoms that calls that , , snore , snore kind ,


1. a kind is harmless , be snore ordinary that make is born the disturbance sound , will fruitless ( lose/go dead ) build [ wasp ] the health , but , cause the annoyance old person stay near , this group often have filling separates the footpath breathes

2. a little just dangerous kind , be snore that have a voice irregularly while , sleep close , have a voice snore loud alternate with light periodically , and will have the period stops to snore go to the one distance , which , intermittently that stop breathe ,

checking diagnoses snore 1. has a check-up thoroughly ears way , neck , nose , because , the cause might stay the area aforementioned 2. s check special in the harbour lies down , by shine check kind bronchi can is down sinus area , ceiling young position and 3. tongue great bishops , for seek the bearings narrows of the footpath breathes 4. tops s wander , Sleep Test (Polysomnography) , be checking inhalation is related to with the work in the heart and the brain while , sleep ,


the prevention and the being on duty snore of 1. patient control the weight don't give standard exceed , and exercise regularly 2. avoid sleeping with turning face up , give lie down in the harbour leans beside , and give 3. a little tall heads avoid drinking alcohol , or , a vehicle sleeps and the tranquillizer before lie down 4. in case of , be snore kind dangerous that have the end breathes to join in , heal by , * , - , use the respirator , CPAP , cover the nose while , sleep , for , breathe convenient go up , this safe way , and effective good in the patient almost the everyone , * -Radiofrequency , hijack encourage give young shrink ceiling down , tongue shrink bishop down , * , - , the slitting cuts , take the part that stretch a vehicle goes out ,


dangerous from snore 1. exhausted body , resemble lie down not enough [ when ] , cause the bad result builds [ wasp ] work education , and might have an accident 2. have no the concentration in the work , the three car in rememberring is down , be upset be upset 3. easy have , a chance will risk to is the hypertension , the disease the blood vessel in heart disease brain torns the blood , ( , might make die immediately , because , the heart works unusual while , be born the end breathes during sleep , or , that call that , flow die 4. torn sexual efficiency ,

dangerous signal warns ... , your parents has been getting into trouble the health already ,

while , you grow up everyday that , your parents , be getting older also continually , or not are you have been everring to pose a question the at heart ? that , , " , when are you will should take care you closely ? , already or not is your health still good stay ? " , in , sometimes your parents might refuse that , you want a person looks after , which , this time 5 a signal , that can indicate that , , reach the time at your parents wants the audience has looked to help already ,

1. see that , or not is the weight of you down ? ? , many persons misunderstand that , thin already will good health , which , conversely , if , the weight decreases by don't know the cause , it is the omen has told you already that , there is unusual something in your body , which , the weight that is down of My good man. , can indicate that , you will may get into trouble a side , health , such as , cancer , the mental disorder deteriorates , the disease is lifeless , malnutrition disease , or , although , both of heart disease hand fail , might possibly , Neptune way is simple , be , see from every day your life that , change to from originally ? , such as , your parents still have the power cooks , pick or not is the spade of frying pan ? , or not is read goods label that have very small letter goes out ? , which , these change will may make you can realize that , you have unusual symptoms , The physical ,

2. or not are you can work a house as before ? , you should are persistent look into that , there is ? unusual happen indoor at your parents stays ? or , , not , such as , a house torns the care , a tube goes to don't change , the lawn doesn't cut , heavy print don't pick be from in front of the house , a dish no wash many day , the heater is or , the electric appliances is openning all the time , stare safety side , or not is your parents has can to walk up and down slanting ladder safely ? , already or not are you have evered to tell you ? that , you have evered to fall or , receive wounded ? where , ? , moreover , you will should record the change in the sense and the staring see of your parents , keep regularly , such as , you can read an advice on the envelope or , or not is medicine bottle has clearly ? , or not is you hear time person sound speaks distinct ? , because , these symptoms is formed warn that fearful that , your body will may have the abnormality , happen , by the thing has modified that happen can make us knows to arrive at body health of you , such as , - , pot burnt buttocks might indicate that , , your parents is in mind condition deteriorates , be forget that , oneself is cooking that a stove , - , neglect house work might mean , you are depressedding , make lose the motivation in house all work , - , have no light bulb change might show that , , body health of you not fights to Amen! , make you have can not to maintain a house as before , which , the safety of your parents is the important factor that you is careful most , and should think the way solves a problem these in advance ,


3. or not are you take care of oneself as before well ? , or not is your parents has can to do daily your routine as before ? , such as , take a bath , brush the teeth , dress , or , even if , the clean care in the body and clothes , if , you have can not to do these thing as before might can indicate that , gang , you have gotten into trouble health side already ,


4. how is the mental health of you ? ? , be persistent temper Neptune of you that , , there is or not is temper symptoms varies ? , The depressed , The sad , or , lonely ? ? , try examine you ? that , how are you feel ? , wait for talk with you about [ story ] elder brother your activity does , tell your parents goes to if , you think you sees lifeless or , The shrink , already try support give you visit a doctor , already tell the worn of you gives a doctor listens ,


5. or not are you walk back and convenient forth ? , at some point at your parents will may meet with the disease the muscle totteringly , the disease about the joint , and the disease other , of old people , make difficult to dislocate go to the elsewhere , you should take an interest about walking of you , if , you walk to are distress , can not walk get in usual distance , or , must use the walking stick helps to support , these thing indicates that , you get into trouble about the knees , or , the hip is which , make difficult build [ wasp ] walking , moreover , still risk build [ wasp ] falling , The wounded , and can make arrive at old the death , which , the way will to help to decrease the brand from accident occurrence is , using equipment helps to walk , and do a house safely build [ wasp ] walking more and more , " , if , you are good descedants should is persistent symptoms unusual all Neptune of your parents , and should take you go to health cheque always , moreover , still should give carefulness love builds [ wasp ] you too much most , because , the love of children is are like a tonic gives you strong and are are bingalive with , you go to for a long time " ,