many you might have the doubt that , ? must check , ? , I , good strong , Eh! , Eh! ... , think like this to be within the scope of something careless yes , , know ? that , bone riddled condition is harmful silent that fearful , if , do not keep up with ( lose/go dead ) early this neglect keep might until late exceed cure , riddled bone is the condition that the mass or , the density of bone meat decreases to make the bone , fragile definitively get easy , which , normally bone mass of a person increases continously , ++ , from the childhood until adult age age about 30-35 year , from that time bone mass will softly , ++ , be down continously , ++ , but , will down at most in menopause woman , because of , hormone gender depletion makes losing tissue bone rate enhances , more than usual arrive at 10 times ,
truth , ++ , already this condition can protect , by mass bone accumulation in the a large amount since , in a youth , when , reach the time at bone mass is down slowly , ++ , follow age , will have bone mass remains to are ...enough , which , the addition builds bone mass can by , * , have a meal at have tall calcium , ( , such as , milk , vegetables is green , a little little kid fish ) , enoughly ,
* , be persistent exercise always ,
* , avoid the risk factor differs , ++ , such as , drink , smoke cigarettes ,
* , should not have Steroids medicine or , group medicine regularly , etc. ,
woman menopause part can slow down going back rate has of bone mass with something , minister of the same kind , cooperate eating medicine adds the bone or , female hormone , but , , arrive at minister as that , then , don't just rest assured extremely ? that never to take care the health comes to , from the beginning , extremely should be on the alert , because , bone riddled condition almost have no the symptoms indicates know that , be this disease (stay) [doing that action] , can know , from the measure seeks the quantity , bone meat , (Bone mineral density) , with measuring mass bone instrument only , which , the data has that from the measure , will make know the risk in bone occurrence breaks of one person , ++ , likewise , cholesterol measurement in the blood , to tell arrive at risk occurrence condition heart level fails , compare with like this might enough [ when ] see a picture please Yes , , when , know about the risk level in condition bone riddled occurrence , we , can can protect oneself but , The for a long time , ++ , with changing behaviour the will something to help to decrease risk this level , by a doctor is will way adviser that is appropriate give , such as , exercise , increase the food that have tall calcium , the preservation with the hormone , or , a medicine is some , etc. ,
