1. not interested in neck stump level waits for in the blood , or not is well up the stump waits for in the blood will tall ? , answer no from the weight , person thin friend will most in the group may has will to well up the stump waits for tall most in the group all right , how much is one way to know we have to well up the stump waits for ? , must have blood test only , if , come out that , be high class well up the stump waits for exceed 200 more the milligram / , deciliter , should be on the alert can already , and if , exceed 240 regarded as in the level tall risk , well up the stump waits for to make blood vessel thick wall goes up continually , enough [ when thick ] go up , blood vessel , will narrow down the way transports the blood , narrow down , make the heart can torn the blood easy 2. s never to check temple pressure cheque , usual human pressure should that 120/80 if , ? exceed 140/90 more must regarded as in the level the high blood pressure , the high blood pressure makes big heart , and a blood vessel can enlarge broken until , if , person rucksack that have the high blood pressure , must try decrease 3. salty foods eat everything and liberate fatly , if , strange choose the nutrition , have a meal at tall fat , animal entrails , coconut cream is or , the salty food too much , and don't control the weight , well up the stump waits for in the blood , tall , injure the heart enter 4. again smoke cigarettes , when you compress the cow condemns to reach the lungs , you will do A the chest is skilled at in the blood is down , and a blood vessel will shrink down , including a blood vessel that feed the heart , narrow down , the blood will go to feed not enough [ when ] heart , already the heart , torn 5. bloods don't exercise , may have no ? administrate your heart has can pump the blood well only already vacates , if , want to exercise like [ model ] to administrate the fat , should exercise give the heart can dance 120 time / , minute , overlap 45 long ago minute ,
