girls , at have not slender body , or , that call that , , " , fat " , often understand that , , a person is thin , good that model is born come to have the merit , eat ? , can eat , do not see must worry that , the weight will go up , because , see eat ? , do not see fat with he once , in fact , want fat young all easy try to understand ( lose/go dead ) new , that , what is a person will who want to have ? , have , have ? , not that fat have a little , kind this person is lucky TRUE in about [ story ] a model , but , if , be next such , be unfortunate might follow come to later get , because , eating doesn't choose , will make the body receives wrong nutrient , all along , might cause the illness has later , still have many womans will again a person who seem s are will lucky , but , the fact is not that , what is she has ? , not fat , but , the thing that her has that , she is mighting choose the at heart then , get that , which thing should have , and which thing should not have ,
eating is like [ model ] , that call that , , " , choose eat , for heal a model , or , lose weight " , get into trouble easy to remember , or not is the part will get into trouble difficult to do ? , might depend on your intention by oneself with ,
# , should have a meal a time , be , breakfast , a time is middle , and dinner , 6 p.m. before , besides 3 a time has that this already , should not eat other thing again any , but , if , be unbearable , try seek green hot tea , drink repair sleepy better ,
# , not , should eat ? , while , -ing do other activity , stay , such as , read a book , work , play the Internet , watch television , or , while , ride in a car , doing often such , will make you receive the quantity wells up oval more exceedingly the body wants , extremely do often only ? , as a result , extremely make you fat fast go up , and that bad go to that more be , fat like [ model ] to be unconscious ,
# , practice , The self-confident , by choose have a meal at you think to have well up low oval , don't liberate give friends , or , a person loves to challenge you with , the food that have tall fat , such as , rice steamed with chicken soup , leg pig rice , any circumstances , # , tell come to several times already often , that , the time has a meal , should eat slowly , chew give get at least 10 time build [ wasp ] the word ,
# , if , , be very hungry , should restrain oneself order food just 1 type , before , order as 2 come to at the same time , neither where are you will hungry only ? , dish one food , can make you can are full also ,
# , watch the food in a dish that , be what kind is the food ? , there is animal meat , and how much is the vegetables ? , from that time should choose have the vegetables all a dish before begins to eat animal meat , if , be possible , should wipe animal meat goes out outside a dish goes to ,
# , avoid , avoid fat tall food , or , typical Thai coconut cream dish , and aerated type every kind water , if , can , will help give you heal the weight originally are stable , and can help lose weight in again get with ,
# , if , , you like to drink feel numb , coffee , or , O day condemn , try ask oneself that , be possible ? will to drink just the 1 a cup day , or , drink like [ model ] , do not add the sugar , can ? ,
# , if , you want to drink milk , neither will milk is depleted it the butter , or , yogurt , you should drink before go to bed at least 4 hour ,
# , mischievous make straight for , be the thing that girls , like , but , if , want thin , as a result , should not have , or , can have week vacate time , time vacate two , enough ,
# , avoid , avoid having sweets , often , because , kind all sweets , neither have play or , for hold over mouth smell , entirely have the sugar is whole bunch compound ,
# , if , want to be young good model , must have a meal 1 a dish builds [ wasp ] 1 a time only ,
# , train , eat the fruit very much , fruit part is forbidden are the fruit that has sweet , have well up oval , and sugar tall quantity , such as , durian , rambutan , sapodilla , longan , jackfruit ,
# , drink the clean water at least 6 - 8 a glass days ,
