7 type foods will this time help slow down old age signal , both of I [ hair ] falls , the skin is dry , be inactive give , see be young go up 3 - 6 within month ,
stop [hair] me falls , eat a banana , which , be full of the vitamin B , there is the properties protects [hair] me falls well , eating , a banana goes inside enough quantity , will help heal the hair had been giving a pair and head movie long ago day , decrease its skin , eat the every food grain morning , which , abound with the vitamin B 2 that help to stop oil paramour production , of the gland produces within the body that causes one of some hair and it , stop copying of the skin , eat wind fish adds salt smokes , seafood , or , throw off the green vegetables all right , clean clear skin is like a child , the mango has but [ T letter ] , at help make the skin has good health , by help encourage building , skin , and head movie for pay back of originally at dry rough and rough , give get back to have the refreshment and is soft clean , slow down have a gray hair , eat the groundnut bakes the butter totals up with scale of a bread fish which bakes to come to hot , ++ , before the meal , the groundnut has , the vitamin has B that can stop colour of hair change to grayish color , and still make the skin looks good to go up as well , see the teenager goes up 5 again year , eat the guava , or , guava water which , abound with the vitamin C , because , help keep , donkey neck is skilled at that is protein origin beneath the skin , or , eat the papaya , orange , black raisin bakes dry , cooperate , the fruit daily , will help enhance the vitamin C also , protect the face from the pollution , the vitamin B in brag that help to make the face sees young more than the age , and the body is born something , withstand from the destruction in all format , in order that , include destroied from the atmosphere that the contamination is poisonous ,
the way eats to resist the cancer ,
consuming behaviour is formed change that important onely of cancer occurrence , cancer National institute , give the data keeps that , the behaviour has the behaviour that is appropriate , and consuming will have that to is appropriate can protect the cancer 30-40% s of the cancer all , which , will decrease 3-4 million patients amounts have person builds [ wasp ] year and still can protect the disease other , ++ , get again , such as , the heart disease the diabetes , the fat in tall blood , etc. ... , and this consuming behaviour that is correct yes , ,
have a meal give fully 5 a group , in the quantity that is appropriate the age , by have a meal variously , don't have a meal ? one many kinds regularly , for , get the nutrient completely according to the body wants , and avoid toxin accumulation from the food , choose have a meal at compose the cereal , such as , beans seed differs , ++ , ivory , corn , brown rice , potato , sweet potato , eat fresh fruits vegetable too regularly seasonal much by , should eat give get at least 500 a gram days , or , more than a half of food quantity that eats , will help decrease the risk can build [ wasp ] bing cancer 20% or , more than , have a meal at have low fat , in an adult , a man has should 2,000 a day energies s well up oval , 1,600 woman wells up oval and receive 25-30% not exceed fats of all energy quantity build [ wasp ] day , have a meal that a little salty , and a little sweet , by salt must 1 not exceed the teaspoon , or , 6 a gram , in the all food on each day , and should eat 3 not exceed tablespoon sugars build [ wasp ] day , various kinds foods this time have a substance s built the cancer , should eat less , the food from animal meat , grill , roast , smoke , should wrap with aluminium paper , will help decrease a substance builts the cancer , and should not eat in is the part that ? scorched , if , give good should use the way boils , steam , bake , or , use the microwave ,
the food ferments , salty pickling , and animal meat dries out that add the potassium nitrate , ( , spinning wheel potassium ) , and spinning wheel three substance can become spinning wheel big substance moderates to have , which , be a substance builts the cancer has in the body , then should have a meal these less , the vitamin C can protect substance spinning wheel big occurrence has moderated to have in the body then should eat the green vegetables shares , with kind this food , the food that have fungus sperm goes up , might have alpha toxin weaves to cause the cancer the liver , in the locality that have spreading of leaf parasite in the liver should not eat cooked fish , ++ , rawness , ++ , ( , minced fish meat , fish tails ) , at do from the fish in fishshaped ornaments made of palm leaf species , or , the fresh-water fish that have the scale of a fish , if , eat animal red meat , such as , beef , the pork in many quantity s for long ago , will risk build [ wasp ] cancer occurrence should not eat 80 exceed a gram builds [ wasp ] day ,
