Fast weight loss

Tuesday, October 21, 2008

33 the trick , the symptoms is sleepless your ,


want to sleep and do , ? arrive at to sleepless , ... , that please Yes , , ? will taut about [ story ] , outside , already still must come to , taut about [ story ] lie down , do not sleep of oneself again , before , the food lies down , do not sleep , will tackle you give , please the eye be swollen be stink go to work , come to see the way corrects with 33 the trick plucks , at we present better , do not force eyes to close lie down ,

# , don't go to bed because , , " , reach the time lie down already " , but , let's believes in a clock in yourself , if , fierce don't go out that , when , request know keep that , the body will mass media know when , reach the time , but , , the human unknows , the meaning stays often , ++ , which , for example , , yawning , the symptoms feels pain eyes , kind feeling , " , the ( grounds/spring ) is finished " , the head will pierce royal ceremony of giving the king's son a bath one in , eyelids part , as a result , The slack , play the bully sleep can give .... , if , still deny know these signal , you , miss a train , late a Sleeping Beauty , and must wait for go to two again hour , then be sleepy again , because of , differ , a person differs , noisy rhythm period of oneself , then useless at you , go to bed but , The for a long time , ++ , if , you are a member of a family , lie down late at night , or , wait for poor the very late at night , then go to bed , if , you are a member of lie down early in the evening ,
# , don't , lie down if , everyday , you have a meal about the time originally , as a result , request reach , lie down , and , wake up follow the time table , originally be , permanent with , otherwise , you , sound , sleepy to , lie down if , stout the time ,
# , carry , try sleep one , do like an artist sketches , , that seem be one in , all , minions of the techinque , " , the light is " , call the sense returns to come to , sit on , sofa chair , teaspoon cellphone itches one , straight your tiptoe lays metal dish , keep one , when , quickly , sleep , hand , will liberate the spoon drops to get down on metal dish , make a noise loud , which , will wake you wakefully .... , in the sense of the theory is regarded as your usual good symptoms , the explanation is .... , when , close one's eyes , you cut the data , do not give reach the brain has arrived at 90 the percent , should train the a day several times ,

# , rest halfway , if , you are not interested in rest one purlin for , oneself , The vigorous , also this way , sit comfortable harbour , ++ , at a table , work , your , support the head on cross arm , prevent , or , lie down stretching harbour , close one's eyes and be dissolute 5 leisurely minute , for relax , easiness , ++ ,
# , collect something , lie down , " , short period is " , in , workday , may difficult at , will sit taking a hap infront a keyboard , the computer is while , , afternoon young , ++ , pick collect the hungriness rested long ago , ++ , be hour , a half arrives at two hour , ( , which , be number one the cycle of something , sleep relax , that satiatedly ) , take keep compensate in the afternoon of day on the weekend , you will have relaxed type , be delighted , settle exhausted tiredness all week ,
# , tell , quit tennis hammering or , going out physical exercise that become fit cold every Tuesday , unless , you not , fear lie down late at night , the sport early in the extremely evening don't help , build [ wasp ] lieeing down , because , make cheerful alert body , but , again that particle used at the end of a statement to emphasize it , must keep an eye on individual feeling of each person , thing that make raft near , sleep sometimes , be the thing that get back to wake give you awake ,

# , start train the wheel , ( , the life breath is ) , the wheel very suit for is calm mind though , and get rid , exhaustion , soon you will learn to have seem that persuade lie down to are ,
# , take , grant dinner but , early in the evening , you will feel that , period time evening long go up , should avoid , avoid going to bed , " , while , still digest the food stays " , liberate give the time passes by , at least two , hour post-meal evening then , softly lie down ,
# , discover the amusement and the advantage of walking digest dinner ,
# , refrain from , a substance encourages to differ , ++ , beverage mixes the alcohol , coffee , the tea is .... , truth , at round the majority is stilling neglect , although , will have the ability will take and , there is a verb , reply special with the caffeine no matter , because , the system burns , someone must , take time twelve , arrive at twenty four hour for eradicate coffee just one cup , do not be amazing , at the word that , , "kawa" , or , , " , coffee is " , in Arab language means , " , destroy the sleepiness " ,

# , let's yawns , if , be born sleepy and have the symptoms yawns often , ++ , enforcing oneself yawn , help , relax , get and make be sleepy , particularly if , , get stretch the moon stretches a leg with ,
# , drink beverage feels numb herbs which has the property in a crow keep type nerve , feel numb at the watermelon comes to , a donkey transfers abundantly .... , help give can sleep ,
# , decrease , food quantity , and , bamboo fish trap trick , ( , oval a substance in the carbohydrate ) , while , dinner , avoid the sugar , sweet at very sweet , honey , aerated water is .... , because , risk to , add , give the blood has , glucose quantity lowers usual at night ,
# , take , grant young , lettuce , and the products from milk , follow something that , set food , this a friend and the sleepiness , because , compose pillar substance in a medicine that activates , the vitamin and ligament [ N letter bamboo fish trap ] that are the medium help are drowsy , should choose produce at from milk that can digest easy most , is mischievously , ( , the yogurt is ) , condensed milk , and white cheese , better cheese gang that tall fat and change fermenting sperm , for dinner , should choose kind fish food steams , the vegetables steams , and the fruit that digest easy , avoid the food , at have the fat , the products from meat pig , the spices and the seasoning ,

# , before go to bed don't drink the water too much , but , drink heavily , ++ , in between day stand 18 clock times from now on let's decreases consuming liquid ,
# , cover , cover up oneself pass from the disturbance sound seeks the cotton wool fills the ears or , stick the sheet glass overlaps two , spread a carpet through a room , use the ceiling , pick the sound .... , the disturbance sound from the environment , but [ T letter ] , we live , stay participate in the reduction , give the change lieeing down quality ,
# , laugh , the a day is many , ++ , time , the laugh is the activity as its nature may be and , happen by oneself , which , be the preservation equilibriums of the nervous system , for someone , " , laugh minute one be valuable equal to something , relax forty five body minute full "
# , something , relax sleep get into trouble big , the bed gets into trouble important , let's changes one's mind to choose , mattress , 160 sizes multiply by 200 Celsius [ alley secondary education ] , be well-known more 140 standard size mattress multiply by 190 Celsius [ alley secondary education ] , or go to see a mattress like [ model ] , American , choose follow be pleased that , be , bamboo fish trap , 190 sizes multiply by 200 Celsius [ alley secondary education ] , or , bamboo fish trap California , 180 sizes multiply by 210 Celsius [ alley secondary education ] ,
# , for , the equilibrium is calm , the bedtime should check the direction that is correct , for layying , bed , be give the head turns to face the north , foot goes to the south follows the direction , of magnetic world wave , and particularly , don't give the head turns to face the direction , east ,

# , if , you must paint the room wall lies down new , request know if , middle blue , ++ , be a color for , lieeing down best ,
# , filter , the light is like turning down zero awake our knowledge softly , ++ , turn down from , light , be brightly lit be become dark continously down , ++ , decrease the electricity in your bedroom , or , close eyes for a moment , before , extinguish a fire , you will help the body perform one's duty , easy go up by the time , modify be two or three minute , and minister reverse in the morning ,
# , should not lead green tree in a bedroom , at least during nighttime , avoid , do not give , come to seize oxygen ,
# , use , the river treats , throw the some(somewhere) presents the way treats that help , give you discover a lock , for something , sleep in , program , compose muscle relaxation , in the pond , sea tank warms , ++ , follow with the sound of music under the water , water chilling , in a basin lies that mix , honey its donkey water will transfer abundantly help feel to relax ,
# , don't give your hot too bedroom , will best give the temperature is between 20 arrive at 25 the degree Celsius ,
# , gallop , control the inhalation while , awake (stay) [doing that action] , the body enhances the inhalation in breast level by oneself , instinctively , let's inhales slow , ++ , and deep , ++ , by use type stomach must not make an effort , and , overlap be convenient , exhale then stop two second , before breathe new , again , period short end , ++ , this have a role makes the nervous system is calm down , minister , inhalation , in the harbour lie stretched out , before lie down ,

26. massage , by emphasize at foot , nerve group , blood vessel , or , lymph glands , with oil kisses , evaporate mix get down base oil , or , the cream that is impartial , if , like to , enhance oil kisses to evaporate , ( , a donkey transfers abundantly come to Local Area Network screen chips , or , ) , by drop mix accompany base oil , ( , oil kisses , evaporate most 5 the percent , base oil if , be possible , use a kind is pure 100 the percent , as its nature may be ) , techinque , other in the slackening , taut for example , , using palm bilateral massage , by stretch out inch goes out , massage light head , ++ , chase from the chin goes up , reach the forehead , then turn back , get down at the occipital bone , you have massaged at eyes tail , also with
27. train , muscle relaxation , this way helps to decrease the condition is tense , the important factor most for , lieeing down easy is enforce to control , the feeling of the sight and , be unexpected ? again , get succeed , while , sleep , touch both of five our takes off late the plug , follow the dharma feels numb initial , from the staring , taking smell , taking taste , touch , and last
28. senses bathe , hot water , by softly , ++ , enhance the temperature tallly go up 35 from arrive at 39 the degree Celsius , doing such have , a verb calms the nerve are sleepy , ( , for eight in ten the time ) , you can add herbs , separate appeared hot water basin , but , for the amusement , only , because , there is just the heat equals the river , do a verb , you only dip , foot in , hot water , all right , which , will continual arrive at the temperature in the body , and bear fruit pay by instalments , loosen the group , nerve net , or , blood vessel , or , lymph tube , minister , before go to bed
29. only wash one's hands bilateral above the abdominal surface , the heat from a hand helps to relax , time organ , in the abdominal cavity at , obstruct circulating energy
30. don't , expect in advance , try don't consider in advance arrive at , appointment , important the way , work occupation in , the next day , the idea is go to bed late at night with , the worry will make , you sleep ,
31. not down pay by instalments , oneself with eyes sleep and the imagination arrive at the bath , the shower is cold , be luscious , that pour pour , get off , the head then to flow go to follow the throat , mind the tension all day , preceding give flow go to along the way the water , or , use the way breathes deep , ++ , knowly the sense is the group , ++ , cooperate with the analysis but , in the sense good of , (" , I agree to sleep rest assuredly " , " , I feel to relax , with full speed ahead ") free bets
32. , The three , hour before lie down , cancel every basin activity that work hard to spread out use the intelligence , stop read a book if , it , imagination your dot work , push forward dream or , , use the though considers
33. try to wait for observe the thing that you has done already can sleep good close , get apply new , on nighttime , the bed did not sleep once ,