although , human life will avoid the illness or , the decline in the body no , but , can adjust the life happily , by seeking way copes with with the event modifies as its nature may be that happen , especially a woman who must take care , outside image look good fully , with becoming fit body , give fully for the health will 20-29 in the future cutting age gives the change the health , intermittently overlap between studying age life and work life , girls , this age then is full the energy and the attentiveness build [ wasp ] , the environment is new , The all-round , then not strange at the way of life will rather go through hardship , such as , reading school textbook poor the very late at night , strenuously work has no the rest time , or , even if , share celebrate every on the weekend with friends , with drinking and ford the nighttime , although , have an advantage over about [ story ] age , the body recovers fast , but , if , still live like [ model ] , regularly extremely , as a result , might affect build [ wasp ] the health in the lengty , e.g. ,
# , the disease is fat , there is the cause is from fast food eating that has tall fat , because of , seek buy easy and fast convenient , or , drinking beverage that have sugar many quantity , such as , aerated water , soft drinks , especially feel numb or , the hot coffee is - , The cold , at participate mix of the sugar and the caffeine , which , if , eat more than 3 a glass builds [ wasp ] day affect absorbing of the vitamin and the mineral salts , # , aching menses , often highly popular symptoms of working age woman , aching menses is born many from the cause since , heredity , way of life way , tension condition and the food , but , we can abate the symptoms can ache with changing behaviour at the beginning , such as , cancellation drinks to feel numb and coffee , the exercise regularly 30 a days minute about 5 time build [ wasp ] week , or , choose have a meal at have the vitamin B 6 or , oil person who is still taste ream ahead of time has the menses , for abate the symptoms aches , # , know take care cherish the liver that might work hard too , especially the receiver grants the food that has salty and have fat tall quantity , or , drink the alcohol regularly , good way should avoid these food and change one's mind to eat fruit vegetables very much , replace , for hurry the driving transfers waste matter departs the body , from the research meets that , drinking water B a hole squeezes to are fresh , will make the body feels cheerful go up , because of , there is the property helps to wash the poison in , the body well ,
30-39 preparation age copes with from all decline , if , mention age when , go up 3 many person numbers feel embarrassed or , wangle to answer when have a person asks , however the appearance that modify to follow the time regards about [ story ] the nature , do not be regarded as important problem builds [ wasp ] the health or , how much is the way of life ? extremely if , compare with , the strength in the body , span of this age then should emphasize eating that is valuable build [ wasp ] the health more and more and , exercise , for resuscitate an organ , resist the decline within from to the outside ,
* , protect the disease riddled bone before the age , mass bone topmost condition , (peak bone mass) , will stop stay 30-35 span of ages year , thereafter the body will maintain one's position bone mass keeps to are stable , until , old go up , the body will pull to take the calcium from the bone goes to use , make some bone and easy broken , cause the disease will riddled bone in the future , thus the span of age will aforementioned then not still don't be too late to collect the calcium gives the bone , by eating that is valuable in the addition builds the strength of the bone , such as , bean curd , milk , The mischievous , vegetables is green , the canned fish is or , the fish moderates good that can eat both of the bone and all fruit , * , enhance eyes bow power chips to suit , ever have a report tells that 10 every year that old go up the weight will enhance about 5 a kilogram , which , the cause one ( part ) because , the system burns the energy in the body decreases the efficiency something , work down , assemble with oneself still have a meal the quantity is the same and have the way of life as before , which , if , still don't modify the behaviour in the way of life , might cause the disease , The fat , diabetes , high blood pressure , etc. , thus base way in efficiency burning down energy expansion is , eat the carbohydrate and just rightly protein , decrease fat quantity down , enhance the vegetables or , the fruit in each a time too much s go up , someone might try have a meal the quantity time vacate a little , but , eat , the a day is many , time , for encourage the work of the system digests the food , and protect don't give have a meal irregular between big time , * , enhance the power gives the beautiful complexion , lack of the mark , age this woman can resuscitate the skin see bright , lack of the mark before the age with the sleep can give 7-8 a days hour , assemble with eat the fruit and the vegetables very much , especially the food that have the vitamin person who is very , such as , milk , egg , beans , spinach , tomato , etc. , include eating water , give get 7-8 a glass days , for hurry the procedure builds new cell has taken turns old cell within the body havely , efficiency , include rubbing cream maintains and the cream - , The sunproof , should avoid confronting with the sun light yes , , because , will make the skin loses the refreshment , rough dry , cause make have the mark before the age ,
40-49 adapting age penetratively the disease , at this period hold the age that must confront with the change time big of the work within the body , body , particularly the condition is finished the menses , (menopause) , which , no cause physical change only but , still affect , build [ wasp ] the temper and the mind as well ,
* , copingwith from physical change , because of , when , reach the condition is finished the menses , the hormone will S big is skilled at stop the work , make affect the work of internal all organs , such as , dry skin and is defeated easy , be born hot symptoms flash intermittently , high blood pressure , have a headache the grain often , dry vagina has the itch and feel pain , the condition is sleepless and the disease riddled bone , in order that , we can cope with with the disease all , at might happen with doctor consulting , consult in eating hormone pays back for abate the symptoms above , besides , still must be persistent exercise , have a meal at have low fat , but , must have the dietary fibre , the calcium very much , for help protect don't give the bone deteriorates more and more , by eating that have big fire S big is skilled at , which , compose S big skilled at from the nature , such as , the products from the soybean , the cereal and fruit all vegetables , etc. , * , cope with with the temperament that modify , believe in that , many persons have may to ever hear the criticism when , meet elderly woman who is upset easy , the temper varies that , , " , stay in the condition is finished the menses " , which , that cause one at , be correct , ( , do not count individual habit ) , which , get into trouble the nature that everybody must confront when , arrive at the age , but , we can , control and manage with the temper varies or , this tension , by seeking activity that relax the mind , such as , listen to the music be soft , travel with a family , chat counsel with a friend , etc. , and that important should cancel smoke - , a cigarette is or , drink beverage that have the caffeine and the alcohol , because of , will make exhausted body more and more , besides , still should be on the alert the disease bad [ evil ] other , such as , the cancer the breast , the cancer womb mouth , which , can protect get by checking cheque the health every year regularly ,
50-59 fining age equilibriums the life s fight the disease , many persons during this age s meet chronic disease condition , such as , diabetes , high blood pressure , heart disease , etc. , in order that , although , will know the symptoms of the disease and the way heal , but , still want the care pays attention to build [ wasp ] the health and the supervision don't give the disease are serious go up , by not careless , the base of the maintenance doesn't give the disease worsens or , be born the incurrent disease other , be , advice imitation of a doctor strictly , eating and the exercise suit build [ wasp ] the disease such , e.g. ,
* , diabetes , avoid eating that have the carbohydrate and tall fat , should emphasize the vegetables and the fruit that have no many sugar and give dietary tall fibre , be undressed or , add the shoes presses too much and take care the body are born cut , wound , especially foot area , the back takes a bath in the evening everyday use sole mirror for the cheque that , there is or not is the wound ? , if , check meet that , there is the wound are hurried clean and watch to is careful don't give the wound spread , or , give hurried visit a doctor immediately , * , stump cow waits for tall , avoid eating that have tall fat , such as , animal entrails , movie part and animal fat , include all seafood , in order that , for someone at must eat a medicine that a doctor advises , must avoid the food , The these , and persistent exercise for help the work of circulatory blood system superiorly go up , * , the disease the marrow , try control the weight exceedly the standard , because , will make the bone and shoulder many weight , make the symptoms aches severely extremely go up and have an affect on to build [ wasp ] the way of life daily , such as , walking , the getting up sits , besides , should exercise regularly , emphasize a kind that don't shake the knees , such as , walk fast , swim , dance mischievous free , wheel , etc. ,
