the pregnant woman should avoid to is attractive for a can ,

although , sea fish has will tall advantage , but , for the mackerel is attractive for that can has an advice from , The magazine Consumer Reports , that , for location womb woman , small children , ++ , and woman has just to deliver that , avoid , or , eat but , The a little , in the amount limits , in order that , for protect dangerous will born from quicksilver left source substance from way procedure , industry ,

by have the analysis that , there is quicksilver substance stays to arrive at 6 the percent in mackerel can is attractive for , which , this many enough amounts will to make , stomach woman is born dangerous , because of , the new-born baby in that womb is in that fragile , contaminated these toxin will then can harm to build [ wasp ] nervous system development of , location child has in the womb , which , an advice for consuming is build [ wasp ] week pregnant woman should eat a piece is attractive for , (light tuna) , about 3 a piece , or , one a can for is attractive for white , (white tuna) , besides if , will have a meal the sea , such as , wind fish , shrimp , shellfish , etc. , for the safety for a woman should eat 6 not exceed an ounce builds [ wasp ] day , and 3 an ounce for the small children , ++ , " , we will not say that you should not eat to is attractive for , but , for what is a woman is whoing pregnant ? at has the risk , although , a little but , must be careful " , the informant delivers a speech ,

walk exercise ... , resist the cancer the breast ,

exercise good build [ wasp ] the health , about [ story ] this may conspire long already ago , be late , still meet that , walking exercises regularly help to decrease the risk has built [ wasp ] the cancer the breast implily important yes , the education by federation researcher points that , , walking exercises regularly at least 1-2 hour , just week vacate time , can decrease the risk can build [ wasp ] cancer breast occurrence more than 20 percentages although , -ing stay during take the hormone has added for abate the symptoms from the elderly education this condition still supports the idea that advises that , , a woman will don't have to exercise very heavy in order to , have good health , moreover , still point that , the exercise gives a result good although , in old woman , exercise average activity , such as , go for a walk , spin a bicycle , or , urine , ++ , then the choice that can do in the every day life yes , , walking is ... , be valuable very too…to , The this , ? that to ever disparage , " , walking is " , might change one's idea losed ,

the technique is ( , not ) , secret with health preservation ,

7 type foods will this time help slow down old age signal , both of I [ hair ] falls , the skin is dry , be inactive give , see be young go up 3 - 6 within month ,

stop [hair] me falls , eat a banana , which , be full of the vitamin B , there is the properties protects [hair] me falls well , eating , a banana goes inside enough quantity , will help heal the hair had been giving a pair and head movie long ago day , decrease its skin , eat the every food grain morning , which , abound with the vitamin B 2 that help to stop oil paramour production , of the gland produces within the body that causes one of some hair and it , stop copying of the skin , eat wind fish adds salt smokes , seafood , or , throw off the green vegetables all right , clean clear skin is like a child , the mango has but [ T letter ] , at help make the skin has good health , by help encourage building , skin , and head movie for pay back of originally at dry rough and rough , give get back to have the refreshment and is soft clean , slow down have a gray hair , eat the groundnut bakes the butter totals up with scale of a bread fish which bakes to come to hot , ++ , before the meal , the groundnut has , the vitamin has B that can stop colour of hair change to grayish color , and still make the skin looks good to go up as well , see the teenager goes up 5 again year , eat the guava , or , guava water which , abound with the vitamin C , because , help keep , donkey neck is skilled at that is protein origin beneath the skin , or , eat the papaya , orange , black raisin bakes dry , cooperate , the fruit daily , will help enhance the vitamin C also , protect the face from the pollution , the vitamin B in brag that help to make the face sees young more than the age , and the body is born something , withstand from the destruction in all format , in order that , include destroied from the atmosphere that the contamination is poisonous ,

the way eats to resist the cancer ,

consuming behaviour is formed change that important onely of cancer occurrence , cancer National institute , give the data keeps that , the behaviour has the behaviour that is appropriate , and consuming will have that to is appropriate can protect the cancer 30-40% s of the cancer all , which , will decrease 3-4 million patients amounts have person builds [ wasp ] year and still can protect the disease other , ++ , get again , such as , the heart disease the diabetes , the fat in tall blood , etc. ... , and this consuming behaviour that is correct yes , ,

have a meal give fully 5 a group , in the quantity that is appropriate the age , by have a meal variously , don't have a meal ? one many kinds regularly , for , get the nutrient completely according to the body wants , and avoid toxin accumulation from the food , choose have a meal at compose the cereal , such as , beans seed differs , ++ , ivory , corn , brown rice , potato , sweet potato , eat fresh fruits vegetable too regularly seasonal much by , should eat give get at least 500 a gram days , or , more than a half of food quantity that eats , will help decrease the risk can build [ wasp ] bing cancer 20% or , more than , have a meal at have low fat , in an adult , a man has should 2,000 a day energies s well up oval , 1,600 woman wells up oval and receive 25-30% not exceed fats of all energy quantity build [ wasp ] day , have a meal that a little salty , and a little sweet , by salt must 1 not exceed the teaspoon , or , 6 a gram , in the all food on each day , and should eat 3 not exceed tablespoon sugars build [ wasp ] day , various kinds foods this time have a substance s built the cancer , should eat less , the food from animal meat , grill , roast , smoke , should wrap with aluminium paper , will help decrease a substance builts the cancer , and should not eat in is the part that ? scorched , if , give good should use the way boils , steam , bake , or , use the microwave ,

the food ferments , salty pickling , and animal meat dries out that add the potassium nitrate , ( , spinning wheel potassium ) , and spinning wheel three substance can become spinning wheel big substance moderates to have , which , be a substance builts the cancer has in the body , then should have a meal these less , the vitamin C can protect substance spinning wheel big occurrence has moderated to have in the body then should eat the green vegetables shares , with kind this food , the food that have fungus sperm goes up , might have alpha toxin weaves to cause the cancer the liver , in the locality that have spreading of leaf parasite in the liver should not eat cooked fish , ++ , rawness , ++ , ( , minced fish meat , fish tails ) , at do from the fish in fishshaped ornaments made of palm leaf species , or , the fresh-water fish that have the scale of a fish , if , eat animal red meat , such as , beef , the pork in many quantity s for long ago , will risk build [ wasp ] cancer occurrence should not eat 80 exceed a gram builds [ wasp ] day ,

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when , its hungry person , ? near a hand , like to to grab reach the mouth go to before , ? have the habit likes this to request try adjust oneself ( lose/go dead ) new , because , something food might is a menu that not , softly suit the body has during that , "7 , a menu that should avoid empty stomach guard " , to bring notify in this time , bring from the column , " , physical wellbeing " , in news letter , " , build happy " , of funds office supports reinforcing health , ( , .) , May 2550 have the list 1. as follows liquor , garlic , bilateral like this will extremely encourage a membrane covers the stomach , cause the gastritis the food is infected , and the wound has in the stomach 2. the sugar or , dessert , such as , aerated water , sweets , chocolate , because , will make the protein assembles with the sugar , affect build [ wasp ] absorbing protein the every kind , and decrease work efficiency of the system circulates the blood and 3. kidneys feel numb old , do , give hydrochloric acid of gastric juice in the stomach adds , paleness , be born the symptoms shakes , circle the head , foot hand not , there are 4. persimmon powers , be formed encourage give the stomach pours hydrochloric acid comes out very , hurt the chest , squeamishness , and the wound in 5. banana stomaches , because , will enhance magnesium element in the blood tallly go up , make lose the proportion of the calcium and the magnesium , be work suppression of blood heart vessel , which , be bad build [ wasp ] the health 6. at most the vegetables , because , if , eat the vegetables only while , empty stomach , will make affected by indigestion 7. milk and the soybean , although , will abound with the protein , but , will born topmost efficiency when , the stomach has kind powder substance (stay) [doing that action] , add small again that , , while , the empty stomach should not take a bath and exercise , because , might cause the symptoms can shock easy , because of , the sugar in low blood ,

the trick sleeps comfortable ,

or not are you are one person ? Yes , that be sleepy but , be sleepless , more can sleep throw go to almost the whole night , cause in the morning don't want awake , or , awake come to like [ model ] , drowsiness , ++ , eyes is swollen , eyes is dark , go to work like [ model ] , The disgusting , force liberate keep long ago gem bad sure health , ++ , like this must seek the way yes , , try change the routine , way of something your life sees , sometimes might help sleep easy sleep comfortable increasingly ,


explore that , or not is air bedroom ventilates convenient ? this is traditionally the hygiene at the beginning , if , open temperature air-conditioner should that 20-25 the degree Celsius , certainly yes , that , if , hot air is stuffy , make we are sleepless the hand chops a crow shakes , before go to bed take a bath hot , because , will help relax the body and exhausted mind come to all day , if , at a house has the bathtub drop a donkey transfers abundantly or , at mile watermelon down go to little , help sleep comfortable go up , when , bathe finished don't forget rub , enhance the refreshment gives with the skin , and seek the nightgown is soft comfortable come to add , avoid , feel numb , coffee , and beverage mixes the alcohol , in the evening or , early in the evening , give come to choose drink feel numb herbs roasts to feel numb that mile watermelon , or , feel numb a donkey transfers abundantly replace , or , will milk warms , ++ , hot some chocolate is glass , make sleep easy go up ,


should have a meal cold like [ model ] , near the bedtime too much , because , will make your stomach works hard , if , possibly don't eat 1 back dinner throws yes , besides introduce to choose light food , ++ , digest easy , fish kind steams the vegetables steams , avoid food fat gang , animal meat , spices , and very seasoning , ++ , yes , , before go to bed 3 somes hour , try cut about [ story ] work hard depart from the mind , should not very much to carry the work comes to do or , read kind excited book , be mysterious , because , unless , make you lay the movie rumors not already down , still cause the excitement before lie down again but , give seek light music , ++ , listen replace , might gang music A , for the relaxation , which , now have choose plentiful , each person have life your clock by oneself , try observe look good , ++ , ++ that , you hungry are when , and sleepy ? , if , be born the symptoms is drowsy , the eyelids is slack , show that , you have must to lie down then vacate , be hurried lie down immediately , because , if , past the time lie down go to you might are sleepless , and when , get , gold time has of oneself already , as a result , please remember , and try make often , seek at head of the some bed , for write that , there is what is the cause ? ? that make you is sleepless , and have ? ? that make you sleeps good close , in order to , get bring correct and apply with oneself ,