a menu for lose weight ,

breakfast , give choose do the same any onely has to alternate go to everyday ,
* , boiled unripe egg extremely , add extremely black pepper , 1 a little salt only ,
* , the oat makes with the 1 hot coffee cup water , * , the soybean milk adds 1 Job's cup boiled rice tears ,
* , boiled rice with mix 1 that dried shrimp at ,
* , the ham steams 2 ,
* , throw off the 1 green cup vegetables ,
* , young red 1 slice dice square ,
* , vegetables fruit water , such as , a carrot spins with green young ,
* , the bread loudly V grill to rub 1 beans butter with feels numb herbs ,
* , the sunflower is + , 1 pumpkin dish tiny seed , ( , coffee saucer )
* , the raisin is or , 3 dry prunes are tablespoon ,
* , fungi fresh soup , or , 1 fungi cup soup ,
* , the garden pea steams or , boil sprinkle salt , or , pour 1 chili cup boiled rice sauce ,
* , the 1 mixture of cup vegetables is boiled rice ,
* , 1 spinach cup soup ,


lunch , give choose do the same any onely has to alternate go to everyday ,
* , 1 young glass water is + , 2 oranges are ,
* , a carrot boils 1 tiny dish , ( , bottom coffee plate ) , with the ham steams 1 ,
* , 1 chili sauce made of forest dish tiny fish ,
* , mix the fungi , or , mix the stalk Yes , 1 uncle is dish ,
* , the fried eggs adds extremely black pepper , 1 a little ,
* , bean curd white soup adds 1 white cup lettuce ,
* , water dumpling doesn't add 1 roasted red cup tiny pork ,
* , a banana is or , 1 banana is child ,
* , throw off the vegetables adds to are attractive for 2 the 1 cup tablespoon ,
* , boiled rice 1 cup tiny shrimp ,
* , green young , slice tiny 1 ,
* , sour soup made of tamarind vegetables paste totals up 1 a cup ,
* , a tomato is + , slide bright cucumber , dip cold 1 a dish ,
* , throw off the fruit , such as , rose apple , The young , pineapple , slice the powder , squeeze the lemon sprinkles honey ,
* , Somtum the 1 dish papaya ,
* , cook the bean sprout doesn't add 1 dish pig ,


dinner , give choose do the same any onely has to alternate go to everyday ,
* , spinach soup doesn't add 1 cup pig ,
* , Somtum a carrot + , 1 papaya is dish ,
* , 1 guava slices tiny ,
* , boiled rice 1 is cup , + , mixture of half cup vegetables ,
* , the ham steams 3 ,
* , throw off the fruit totals up ,
* , cook 1 red light dish Ipomoea ,
* , boiled unripe egg extremely , add 1 extremely black pepper ,
* , the groundnut boils 1 boiled rice cup ,
* , fungi soup or , 1 onion cup soup ,
* , the vegetables steams with chili sauce , such as , Canton , bamboo shoot , section beans , cowpea ,
* , green young , slice 2 powders ,
* , throw off the vegetables totals up to add 1 boiled half cup egg ,
* , wax gourd soup or , foot head , do not add 1 animal cup meat ,
* , green vegetables , dip cold , put in the sauce , such as , cucumber , tomato , carrot is cabbage , corn is young , bamboo guava shoot ,

5 the behaviour cuts to give the change the health ,

1. not pine breakfast tree , " , morning , some glass coffee , only , be full " , if , your breakfast is the format about this , change urgently yes , , depend on the already cooked food once in a while , enough [ when ] shake , but , if , every morning the nutrient and necessary energy , or , if , think total with lunch , do not forget that , , breakfast is a time that gives the energy for , we fight the work doesn't retreat , cough [ I letter ] abundantly lift , if , awake morning once more seek a menu is simple from a shop area an office has , like last this , at important breakfast doesn't have to are rice always yes , ,


2. taut ... , regularly , oh! ! , leg , this nobody enough [ when ] life is contused go to every roast , force blur [ take a time to one thing more ] hope , think tiny , think a little go to every about [ story ] , it the tray with pedestal make discouraaging mind , The depressed , be out of strength fight a problem that you must confront both of indoor work and the office , until taut forget eat , or , taut extremely extremely eat , the disease is other , come in disturb your health again , try rearrange the importance before - , back , communicate with a person near listen to , help each other ease up a problem at least , as a result , discharge life your chest see lively go up ,


3. like to sleep with turning face up , truly that , lieeing down is best relaxation , at other times , destroy your health has alike , especially a person who like to sleep with turning face up regularly or , like to lie prone extremely go to big , make saggy backbone , this/these that make your cause feels to have a backache when rise from a bed , good bedtime way use a Dutch wife supports under the top of the thigh , help heal bone shape , if , become can lie on one's side , best but , a leg below should stretch straight , leg part on and the hip rest on a Dutch wife keep ,


4. stick listen , MP3 -- iPod , listenning to the music in individual world with , MP3 , or , , iPod , for a long time consecutively , often at not good build [ wasp ] listenning health , the pitch of these plaything will loud more than standard just right pitch with , ears , in addition still stand popularity level keeps exceed more than the standard again , like this the disease might come to visit is simple like [ model ] , must not wait for old particle used at the end of a statement to emphasize it


5. pretty high-heeled with , the high-heeled shoes is trusting for young work to go to losed , until forget attend foot in organ position that was been usable heavy all day , add the high-heeled shoes regularly is careful the disease is infected come to visit a guard is old , fine decrease the height of the heel gets down ? alternate to change high-heeled ? short ? or yes , ,

5 the way that our woman s will injure the heart s have of oneself ,

1. not interested in neck stump level waits for in the blood , or not is well up the stump waits for in the blood will tall ? , answer no from the weight , person thin friend will most in the group may has will to well up the stump waits for tall most in the group all right , how much is one way to know we have to well up the stump waits for ? , must have blood test only , if , come out that , be high class well up the stump waits for exceed 200 more the milligram / , deciliter , should be on the alert can already , and if , exceed 240 regarded as in the level tall risk , well up the stump waits for to make blood vessel thick wall goes up continually , enough [ when thick ] go up , blood vessel , will narrow down the way transports the blood , narrow down , make the heart can torn the blood easy 2. s never to check temple pressure cheque , usual human pressure should that 120/80 if , ? exceed 140/90 more must regarded as in the level the high blood pressure , the high blood pressure makes big heart , and a blood vessel can enlarge broken until , if , person rucksack that have the high blood pressure , must try decrease 3. salty foods eat everything and liberate fatly , if , strange choose the nutrition , have a meal at tall fat , animal entrails , coconut cream is or , the salty food too much , and don't control the weight , well up the stump waits for in the blood , tall , injure the heart enter 4. again smoke cigarettes , when you compress the cow condemns to reach the lungs , you will do A the chest is skilled at in the blood is down , and a blood vessel will shrink down , including a blood vessel that feed the heart , narrow down , the blood will go to feed not enough [ when ] heart , already the heart , torn 5. bloods don't exercise , may have no ? administrate your heart has can pump the blood well only already vacates , if , want to exercise like [ model ] to administrate the fat , should exercise give the heart can dance 120 time / , minute , overlap 45 long ago minute ,

manage under control with day that of month ,

stop become the slave is upset or , the symptoms has a stomachache from having menses are tricked , with an advice that give excellent result that you might not can deny , be temper Mr.north , doctor , foot , iron , side preservation health director of calm down The United States of America , tell that , " , temper unusual condition during before have the menses might is born from the alteration of the level , the hormone S big is skilled at and bo vegetarian food [ J letter ] your tree scurry that go up , ++ , down , ++ , which , make chemicals in the brain who the crossbeam that , , " , stagger " , at control of the temper is unsteady , make majority woman often is upset and rage easy usual more , but , there is railing woman 4 again the percent that has the temper opposite is , stay in lifeless condition severely , these cause advises meet a doctor for takes a medicine resists lifeless symptoms , or , increase consuming staggers can give low 1,200 the milligram builds [ wasp ] day , ( , equal to 3 milk glass quantities ) , 400 with the way such have the patient s arrive at 50 the percent from person amount s have can to fine temper condition to usual s during before have the menses " ,

control a pimple , badding will of a pimple greatly chin area and the forehead may extremely make you are upset , can go up , because , your period has the menses , the body will produce young hormone is skilled at increase , which , this hormone will encourage to give the skin drives oil comes out greatly , and cause filling of area skin oil and are born are a pimple are infected go up , protect easy , ++ , with the rubbing infront 2 a days time by use the facial cleanser that mixes acid chips the bamboo fish trap chips , or , askew enough [ when ] chest bamboo fish trap lane , or , if , in case of , be exceedingly the supervision , you will may must go to consult a doctor for leads a medicine holds over a pimple comes to eat as a temporary measure ,

resist the cramp that the stomach , there are young amount many womans who torment with having menses s in each time an uncle s are will born the symptoms , ache contract like seized with cramp womb area , underbelly pelvis period , have a backache , or , even squeamish symptoms vomits , which , The young , ++ , generally like to to depend on eating medicine holds over to ache , but , good way is if , ache the menses still not very , try exercise be soft , see , or , give seek hot water bag comes to the budget that stomach period , but , if , want convenient give go to buy stick enhance the heat , (EIastoplast) , at a drugstore , stick keep period stomach area abandons to keep 8 somes hour or , before intermittently lie down all right , will help loosen the symptoms has ached down plentiful , but , if , still don't be lost ache and seem multiply the pain more and more , introduce to visit a doctor for , a doctor does diagnosing and give a prescription that touch [ cheap ] with the disease eat , safely ,


eradicate the symptoms is swollen the water and suffer from diarrhea , -- 7 , last day have the menses eat the vitamin B 6 post-meal every a time will help to decrease painful chest symptoms , -- , abate the symptoms can is swollen the water with 1 mischievous a day cup doer week , before have the menses , -- , drink feel numb 3 hot gingers time build [ wasp ] day , will help decrease abdominal surface symptoms is swollen slow , -- , consume much gasoline person who is still 1 taste tablespoon blessing morning and cold before the menses come to 10 day , will help testify store area water under the skin has letting off well , and help fine equilibrium give the temper doesn't vary easy with , -- , kind powder eating between have the menses , such as , , rice polishes white , and a banana will help to give excretory strong system goes up , repair the symptoms can suffer from diarrhea ,

plan concisely , if , you will think to tour relax during long holiday , ++ , then worry that , the menses will come to during in the meantime make to have no fun , come to plan prevent a little before good ? , nowadays we have us has the evolution that progresses to go to very , there is the analysis searches a medicine at can move the schedule comes to the menses move far from can go to by a medicine is harmless or , bear fruit adjacent any , ++ , but , yes that , will use effective with young everybody woman , at some point although , eat a medicine then , may still have the menses flows can come out , eating medicine aforementioned should is in an advice of a doctor or , expert phamacist only ,

the sun light helps to protect the disease riddled bone ,

bone riddled condition is born with two woman in three , or , 64 percentages of menopause worldwide woman , because of , receive good not enough vitamin , the country where no is in in equator area , will meet vitamin depletion more than location country in strip [ zone equator ] , when , there is the disease riddled bone , a problem next that follow to come to is , the bone breaks , which , these symptoms will softly , ++ , be , unless , the push eat the calcium for has protected the disease riddled bone already , receiving vitamin good is the importance , majority person receives good vitamin from the sun light more than eating , although , Thailand is will in the tropical area has the sun light almost all year , but , Thai , lack good vitamin , because of , everybody tries to avoid the sun light , add with like to use the sunscreen , prevent more and more , " , I [ hair ] doesn't deny that , the sun light does our skin wrinkles , and deteriorate fast usual more , but , going out sunlight 10-15 just minute build [ wasp ] day , as a result , enough build [ wasp ] receiving vitamin Amen!s , and although , our skin will must sun 15 exceed minute , our body , have mechanical protect oneself by oneself sure , the disease will riddled bone meet in a woman more than a man , because , a man has bone capital more than , woman , when , compare with age of vitamin good depletion , a woman will meet this disease in age 70 year , man part will meet in age 75 year , now we meet this disease in 60 age persons year goes up , because of , living behaviour of the city man changes to , such as , turn to exercise in the shade more than in the sun , limitting food , and the popularity that think white dark better , risk these level causes disease bone riddled future might happen with a human age , since , 40 year go up " , if , do not want to the disease riddled bone , should turn to exercise outdoor , take 10-15 sun a day lights minute , or , if , have no eating time that have good vitamin , can help , such as , cod-liver oil , sea animal that have many fat , caviar , crab egg , can help , but , don't eat too much , because , these food has many fat , good vitamin will dissolve in the fat , but , if , eat the fat exceedingly the requirement in the body , will the bad result ,