model good person , how is he has ? ,

girls , at have not slender body , or , that call that , , " , fat " , often understand that , , a person is thin , good that model is born come to have the merit , eat ? , can eat , do not see must worry that , the weight will go up , because , see eat ? , do not see fat with he once , in fact , want fat young all easy try to understand ( lose/go dead ) new , that , what is a person will who want to have ? , have , have ? , not that fat have a little , kind this person is lucky TRUE in about [ story ] a model , but , if , be next such , be unfortunate might follow come to later get , because , eating doesn't choose , will make the body receives wrong nutrient , all along , might cause the illness has later , still have many womans will again a person who seem s are will lucky , but , the fact is not that , what is she has ? , not fat , but , the thing that her has that , she is mighting choose the at heart then , get that , which thing should have , and which thing should not have ,


eating is like [ model ] , that call that , , " , choose eat , for heal a model , or , lose weight " , get into trouble easy to remember , or not is the part will get into trouble difficult to do ? , might depend on your intention by oneself with ,

# , should have a meal a time , be , breakfast , a time is middle , and dinner , 6 p.m. before , besides 3 a time has that this already , should not eat other thing again any , but , if , be unbearable , try seek green hot tea , drink repair sleepy better ,

# , not , should eat ? , while , -ing do other activity , stay , such as , read a book , work , play the Internet , watch television , or , while , ride in a car , doing often such , will make you receive the quantity wells up oval more exceedingly the body wants , extremely do often only ? , as a result , extremely make you fat fast go up , and that bad go to that more be , fat like [ model ] to be unconscious ,

# , practice , The self-confident , by choose have a meal at you think to have well up low oval , don't liberate give friends , or , a person loves to challenge you with , the food that have tall fat , such as , rice steamed with chicken soup , leg pig rice , any circumstances , # , tell come to several times already often , that , the time has a meal , should eat slowly , chew give get at least 10 time build [ wasp ] the word ,

# , if , , be very hungry , should restrain oneself order food just 1 type , before , order as 2 come to at the same time , neither where are you will hungry only ? , dish one food , can make you can are full also ,

# , watch the food in a dish that , be what kind is the food ? , there is animal meat , and how much is the vegetables ? , from that time should choose have the vegetables all a dish before begins to eat animal meat , if , be possible , should wipe animal meat goes out outside a dish goes to ,

# , avoid , avoid fat tall food , or , typical Thai coconut cream dish , and aerated type every kind water , if , can , will help give you heal the weight originally are stable , and can help lose weight in again get with ,

# , if , , you like to drink feel numb , coffee , or , O day condemn , try ask oneself that , be possible ? will to drink just the 1 a cup day , or , drink like [ model ] , do not add the sugar , can ? ,
# , if , you want to drink milk , neither will milk is depleted it the butter , or , yogurt , you should drink before go to bed at least 4 hour ,

# , mischievous make straight for , be the thing that girls , like , but , if , want thin , as a result , should not have , or , can have week vacate time , time vacate two , enough ,

# , avoid , avoid having sweets , often , because , kind all sweets , neither have play or , for hold over mouth smell , entirely have the sugar is whole bunch compound ,

# , if , want to be young good model , must have a meal 1 a dish builds [ wasp ] 1 a time only ,

# , train , eat the fruit very much , fruit part is forbidden are the fruit that has sweet , have well up oval , and sugar tall quantity , such as , durian , rambutan , sapodilla , longan , jackfruit ,

# , drink the clean water at least 6 - 8 a glass days ,

if , do not want fat ... , should have a meal morning ,

if , you are one person at is trying to lose weight , chest edge that , don't decrease breakfast yes , ... , because , this the trick will to make you loses weight effectively , in order that , the result of the research is late meet that , eating morning that is valuable build [ wasp ] , body , bear fruit of , the psychology in a person who is trying to lose weight , because , the beginning day new with breakfast that is will valuable make the body wants , the energy from the food during later of day that more less usual , by these breakfast is the food that participates to assemble easily , ++ , but , general selfish person takes not enough , such as , calcium , ( , meet in milk , The mischievous , or , the cheese is ) , fruit , ( , that mix with C oval look or , mix in mischievous ) , and the cereal , ( , the location in the food , the cereal is or , the bread loudly V ) , doctor screen , M , good [ D letter ] , at big the university pours , get present the research result this from time eating education morning by record , the food that eat through 7 times day , of a man and 900 amount person woman , meet that , who have a meal that have well up oval be straight during late of day , and of the feeling has been full that from eating , at have many energies on morning that , will affect make energy requirement during next come to of day is down , make who receive well up oval during morning have the requirement , the energy builds [ wasp ] day a little more who receive the energy will during late of date have no something , feel be full , then cause have a meal dinner in the a large amount , for example , , * , if , , we have a meal morning that have 300 energies s well up oval from large-sized half bread , 1 nun ounce cream , and 1 cup coffee , ( , add , milk and the sugar ) , all day the body has will energy requirement about 2,000 well up oval , * , but , , if , we have a meal morning that have 400-500 energies s well up oval from the food C oval looks , the 1 division size consumes and 1 banana , milk is depleted it the 1 glass butter , 1 boiled egg is , mischievous a kind is depleted , ? have the fat and coffee , through all day that we will may want the energy only 1,800 wells up oval ,

disclose model trick still pretty like , although , have a meal please the mouth ,

if , you are young work that feel that , oneself uses the energy goes to very , measure exceedingly on each day , and seek the exit in the returning , the energy that lose to go to , by hiding sweets , or , of irregular under a table , and eat deliciously , when , a boss forgets , already feel like the forces is alling it returns to come to , request you know to keep that , you misunderstand skillful yes , , in fact already you can eat , please the mouth has by to is careful a little only just as follows yes ,


don't decrease the food that have all calorie , glad yes an earthen jar Yes , , at you must not contract with carrying calculator , keep wait for calculate the quantity , a calorie stays all the time , only you , have a meal normally , for , the energy to the body , by request you refrain from the sweets , or , the food that have no a substance , the food that have , the worth only yes , ,

have a meal at have the protein , if , sugar quantity , in your blood is stable , as a result , must not attempt , go to yes , , but , if , the sugar in low blood , donate , food , kind , protein , such as , beans , be attractive for , and drink the clean water , at least , 8 a glass days are yes , ,

have a meal Thai better , be simple Thai food , well-heeled often go to with , nutrient , many , kind , might make you are full , but , give the nutrient , that be valuable , just not ? type , in each only time yes ,

have a meal add , the food that for example , , vitamin , A , C , and , person who is , by might must not buy , be , all right , by you might buy the orange , banana , papaya , that abound go to , with the vitamin comes to , eat , permanent to , will help decrease the symptoms , can suffer from constipation with , for the supplementary food , a kind is other , you will take , grant , all right with if , , you like , such as , cod-liver oil , chicken soup separates , nest , ginger water , etc. yes , , the neck sound of leisurely snoring , that this leisurely mean , give you drink beverage that has the caffeine , just 1 a glass , ( , which , majority person will like , coffee is ) , by use the distance , 20 times are minute , before exercise , regularly everyday , already , because , the caffeine , make you can exercise long ago go up , and have stamina go up originally more , but , if , , you , do not like to exercise , as a result , give you , have coffee has at least the 1 a glass day only yes ,

have a meal morning get normally , by before have a meal , give you drink orange juice , or , water , The clean , at least 1 a glass before meals morning yes , , cancellation breakfast , no help , give you , thin at all down , in addition still make , ( stomach ) rumble with hunger groan , because , there are many times hour , too more arrive at at noon yes , , have a meal midday slow down , if , your work is the work that uses many energy , and you by oneself , want to diet , or , in case of , you are a person likes to exercise , give you have a meal the daytime while , 4 p.m. and cancel time heavy dinner , by give you have the refreshments is the dinner replaces yes ,

the way to something , " , decrease the abdominal surface " , sexy , become fit fitly ,

your big belly , until have a person accuses that , you , " , the stomach is " , in spite of , you still no marry , Really? is the some estimates please ? , may nobody wishes to give it , be such , especially a woman wants , pretty such as you , .... , the belly hangs , unless , will make the pretty excitedly your is finished , be finished go to already still make , you are born the symptoms aches the waist , have a backache follow come to , because of , lazy exercise ,

week this , we have the harbour will exercise to make your crowded well-fitting figure , become fit fitly , a person is lazy , can yes , , because , it is the harbour lies down whole , by begin

1. from lie down , turn up , by lift the knee stand upright , already lift body on go up from the ground , by wash one's hands down on bitter , or , on the top of the thigh , inhale inhale deep , bend the neck down , bend down go to in front of and turn one's head down down low most , resemble with the harbour - , , exhale slowly , then count 1-2 be unfinished keep , from that time turn the left - , The right , by bend , infront , and the body , down like [ model ] , originally alternate , already come back to low a fishnet originally , this harbour will make you feels stuffy at the throat ,

# , thus give you begin from neck doer in comfortable level before , in case of , , you bend the neck not down , this harbour helps in the administration , neck muscle has , flexibility , decrease the abdominal surface , and make abdominal surface strong muscle yes , ,

2 , lie down , The upside down , swagger the elbow perpendicularly with the body , from that time give you lift the body goes up , by use the tiptoe withstands the ground , resemble with , push-up , but , instead of be something , use a hand withstands an arm goes up , give you use the elbow supports the body keeps , lift be unfinished keep 5-10 second , already decrease the body down , from that time restart yes , ,

3 , lie down , turn up , lay an arm down with the ground , give far depart the a little body , give stay in comfortable harbour , from that time give lift bilateral period from new moon to full moon leg at right anglesly , until feel stuffy a leg , and the abdominal surface , lift be unfinished keep 5 second , then put something down , from that time repeat , then lift be unfinished keep 10 second ,
do such by give enhance the time goes up time vacate 5 second , until 90 fully second , yes , , when , you have seem until this skillful , give you try to stretch a leg , beside one , too much , by try give the heel , beside that stretch stuffy , go up be in on , tiptoe , of a leg again beside one , already abandon unfinished keep poor you feel stiff , then change do again beside one yes ,


4 , sleep with turning face up , lay plain body arm , by give foot arm , the body keeps , and lift , the back goes up can tallly most , poor you feel contract at the back , and the abdominal surface , from that time , cross the ankle , be careful don't give the body is slant [ lean ] go to is slant [ lean ] come to , lift be unfinished keep 10-15 second , put something down , already restart by cross foot alternates yes , , this harbour decreases the symptoms , have pains and aches follow , and the body well , the muscle that abdominal important surface exists 3 the part , for example , , the muscle downstairs last , perform like formed support your body keeps , second part is middle , help in body lessening while , you turn from the left goes to right , or , , right go to the left , or , twist , twist , the part is third , upstairs last be , muscle , that be tie , thus the time exercises you should , administrate , muscle , both of three this part yes , , remember that , , the administration is good , in abdominal surface that reduction , should be something , administrate , at have the moving moves the lower-part in the body , thus then not , should choose , the harbour administrates , that make your foot must bind crowded , stay with , the ground quietly , and request you administrate regularly everyday , may the period , before lie down , or , awake morning before do other activity all right any yes , , assure that , , will nobody , accuse that , you , " , the stomach is " , certainly again ,

losing weight type trick in a correct way ,

losing weight type trick in a correct way ,


* , have a meal at have the dietary fibre , (fiber) , The tall , help feed or , the residue differs , ++ , in the intestines moves well go up ,
* , drink the clean water too much which , will help drive waste matter , (toxins) , from the kidney , and make the body doesn't torn the water ,
* , have a meal green too much , because , be a place gives the vitamin and the mineral salts , * , exercise always , for help burn the fat , and make the body becomes fit , and well-fitting all the time ,
* , eat the fat that is valuable such as , wind fish , beans , and olive oil , for hurry the rate burns a calorie ,