DR. Weight Loss ::

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2010-08-13T02:25:00.000-07:00

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33 the trick , the symptoms is sleepless your ,

2008-10-21T07:49:00.000-07:00

want to sleep and do , ? arrive at to sleepless , ... , that please Yes , , ? will taut about [ story ] , outside , already still must come to , taut about [ story ] lie down , do not sleep of oneself again , before , the food lies down , do not sleep , will tackle you give , please the eye be swollen be stink go to work , come to see the way corrects with 33 the trick plucks , at we present better , do not force eyes to close lie down ,

# , don't go to bed because , , " , reach the time lie down already " , but , let's believes in a clock in yourself , if , fierce don't go out that , when , request know keep that , the body will mass media know when , reach the time , but , , the human unknows , the meaning stays often , ++ , which , for example , , yawning , the symptoms feels pain eyes , kind feeling , " , the ( grounds/spring ) is finished " , the head will pierce royal ceremony of giving the king's son a bath one in , eyelids part , as a result , The slack , play the bully sleep can give .... , if , still deny know these signal , you , miss a train , late a Sleeping Beauty , and must wait for go to two again hour , then be sleepy again , because of , differ , a person differs , noisy rhythm period of oneself , then useless at you , go to bed but , The for a long time , ++ , if , you are a member of a family , lie down late at night , or , wait for poor the very late at night , then go to bed , if , you are a member of lie down early in the evening ,
# , don't , lie down if , everyday , you have a meal about the time originally , as a result , request reach , lie down , and , wake up follow the time table , originally be , permanent with , otherwise , you , sound , sleepy to , lie down if , stout the time ,
# , carry , try sleep one , do like an artist sketches , , that seem be one in , all , minions of the techinque , " , the light is " , call the sense returns to come to , sit on , sofa chair , teaspoon cellphone itches one , straight your tiptoe lays metal dish , keep one , when , quickly , sleep , hand , will liberate the spoon drops to get down on metal dish , make a noise loud , which , will wake you wakefully .... , in the sense of the theory is regarded as your usual good symptoms , the explanation is .... , when , close one's eyes , you cut the data , do not give reach the brain has arrived at 90 the percent , should train the a day several times ,

# , rest halfway , if , you are not interested in rest one purlin for , oneself , The vigorous , also this way , sit comfortable harbour , ++ , at a table , work , your , support the head on cross arm , prevent , or , lie down stretching harbour , close one's eyes and be dissolute 5 leisurely minute , for relax , easiness , ++ ,
# , collect something , lie down , " , short period is " , in , workday , may difficult at , will sit taking a hap infront a keyboard , the computer is while , , afternoon young , ++ , pick collect the hungriness rested long ago , ++ , be hour , a half arrives at two hour , ( , which , be number one the cycle of something , sleep relax , that satiatedly ) , take keep compensate in the afternoon of day on the weekend , you will have relaxed type , be delighted , settle exhausted tiredness all week ,
# , tell , quit tennis hammering or , going out physical exercise that become fit cold every Tuesday , unless , you not , fear lie down late at night , the sport early in the extremely evening don't help , build [ wasp ] lieeing down , because , make cheerful alert body , but , again that particle used at the end of a statement to emphasize it , must keep an eye on individual feeling of each person , thing that make raft near , sleep sometimes , be the thing that get back to wake give you awake ,

# , start train the wheel , ( , the life breath is ) , the wheel very suit for is calm mind though , and get rid , exhaustion , soon you will learn to have seem that persuade lie down to are ,
# , take , grant dinner but , early in the evening , you will feel that , period time evening long go up , should avoid , avoid going to bed , " , while , still digest the food stays " , liberate give the time passes by , at least two , hour post-meal evening then , softly lie down ,
# , discover the amusement and the advantage of walking digest dinner ,
# , refrain from , a substance encourages to differ , ++ , beverage mixes the alcohol , coffee , the tea is .... , truth , at round the majority is stilling neglect , although , will have the ability will take and , there is a verb , reply special with the caffeine no matter , because , the system burns , someone must , take time twelve , arrive at twenty four hour for eradicate coffee just one cup , do not be amazing , at the word that , , "kawa" , or , , " , coffee is " , in Arab language means , " , destroy the sleepiness " ,

# , let's yawns , if , be born sleepy and have the symptoms yawns often , ++ , enforcing oneself yawn , help , relax , get and make be sleepy , particularly if , , get stretch the moon stretches a leg with ,
# , drink beverage feels numb herbs which has the property in a crow keep type nerve , feel numb at the watermelon comes to , a donkey transfers abundantly .... , help give can sleep ,
# , decrease , food quantity , and , bamboo fish trap trick , ( , oval a substance in the carbohydrate ) , while , dinner , avoid the sugar , sweet at very sweet , honey , aerated water is .... , because , risk to , add , give the blood has , glucose quantity lowers usual at night ,
# , take , grant young , lettuce , and the products from milk , follow something that , set food , this a friend and the sleepiness , because , compose pillar substance in a medicine that activates , the vitamin and ligament [ N letter bamboo fish trap ] that are the medium help are drowsy , should choose produce at from milk that can digest easy most , is mischievously , ( , the yogurt is ) , condensed milk , and white cheese , better cheese gang that tall fat and change fermenting sperm , for dinner , should choose kind fish food steams , the vegetables steams , and the fruit that digest easy , avoid the food , at have the fat , the products from meat pig , the spices and the seasoning ,

# , before go to bed don't drink the water too much , but , drink heavily , ++ , in between day stand 18 clock times from now on let's decreases consuming liquid ,
# , cover , cover up oneself pass from the disturbance sound seeks the cotton wool fills the ears or , stick the sheet glass overlaps two , spread a carpet through a room , use the ceiling , pick the sound .... , the disturbance sound from the environment , but [ T letter ] , we live , stay participate in the reduction , give the change lieeing down quality ,
# , laugh , the a day is many , ++ , time , the laugh is the activity as its nature may be and , happen by oneself , which , be the preservation equilibriums of the nervous system , for someone , " , laugh minute one be valuable equal to something , relax forty five body minute full "
# , something , relax sleep get into trouble big , the bed gets into trouble important , let's changes one's mind to choose , mattress , 160 sizes multiply by 200 Celsius [ alley secondary education ] , be well-known more 140 standard size mattress multiply by 190 Celsius [ alley secondary education ] , or go to see a mattress like [ model ] , American , choose follow be pleased that , be , bamboo fish trap , 190 sizes multiply by 200 Celsius [ alley secondary education ] , or , bamboo fish trap California , 180 sizes multiply by 210 Celsius [ alley secondary education ] ,
# , for , the equilibrium is calm , the bedtime should check the direction that is correct , for layying , bed , be give the head turns to face the north , foot goes to the south follows the direction , of magnetic world wave , and particularly , don't give the head turns to face the direction , east ,

# , if , you must paint the room wall lies down new , request know if , middle blue , ++ , be a color for , lieeing down best ,
# , filter , the light is like turning down zero awake our knowledge softly , ++ , turn down from , light , be brightly lit be become dark continously down , ++ , decrease the electricity in your bedroom , or , close eyes for a moment , before , extinguish a fire , you will help the body perform one's duty , easy go up by the time , modify be two or three minute , and minister reverse in the morning ,
# , should not lead green tree in a bedroom , at least during nighttime , avoid , do not give , come to seize oxygen ,
# , use , the river treats , throw the some(somewhere) presents the way treats that help , give you discover a lock , for something , sleep in , program , compose muscle relaxation , in the pond , sea tank warms , ++ , follow with the sound of music under the water , water chilling , in a basin lies that mix , honey its donkey water will transfer abundantly help feel to relax ,
# , don't give your hot too bedroom , will best give the temperature is between 20 arrive at 25 the degree Celsius ,
# , gallop , control the inhalation while , awake (stay) [doing that action] , the body enhances the inhalation in breast level by oneself , instinctively , let's inhales slow , ++ , and deep , ++ , by use type stomach must not make an effort , and , overlap be convenient , exhale then stop two second , before breathe new , again , period short end , ++ , this have a role makes the nervous system is calm down , minister , inhalation , in the harbour lie stretched out , before lie down ,

26. massage , by emphasize at foot , nerve group , blood vessel , or , lymph glands , with oil kisses , evaporate mix get down base oil , or , the cream that is impartial , if , like to , enhance oil kisses to evaporate , ( , a donkey transfers abundantly come to Local Area Network screen chips , or , ) , by drop mix accompany base oil , ( , oil kisses , evaporate most 5 the percent , base oil if , be possible , use a kind is pure 100 the percent , as its nature may be ) , techinque , other in the slackening , taut for example , , using palm bilateral massage , by stretch out inch goes out , massage light head , ++ , chase from the chin goes up , reach the forehead , then turn back , get down at the occipital bone , you have massaged at eyes tail , also with
27. train , muscle relaxation , this way helps to decrease the condition is tense , the important factor most for , lieeing down easy is enforce to control , the feeling of the sight and , be unexpected ? again , get succeed , while , sleep , touch both of five our takes off late the plug , follow the dharma feels numb initial , from the staring , taking smell , taking taste , touch , and last
28. senses bathe , hot water , by softly , ++ , enhance the temperature tallly go up 35 from arrive at 39 the degree Celsius , doing such have , a verb calms the nerve are sleepy , ( , for eight in ten the time ) , you can add herbs , separate appeared hot water basin , but , for the amusement , only , because , there is just the heat equals the river , do a verb , you only dip , foot in , hot water , all right , which , will continual arrive at the temperature in the body , and bear fruit pay by instalments , loosen the group , nerve net , or , blood vessel , or , lymph tube , minister , before go to bed
29. only wash one's hands bilateral above the abdominal surface , the heat from a hand helps to relax , time organ , in the abdominal cavity at , obstruct circulating energy
30. don't , expect in advance , try don't consider in advance arrive at , appointment , important the way , work occupation in , the next day , the idea is go to bed late at night with , the worry will make , you sleep ,
31. not down pay by instalments , oneself with eyes sleep and the imagination arrive at the bath , the shower is cold , be luscious , that pour pour , get off , the head then to flow go to follow the throat , mind the tension all day , preceding give flow go to along the way the water , or , use the way breathes deep , ++ , knowly the sense is the group , ++ , cooperate with the analysis but , in the sense good of , (" , I agree to sleep rest assuredly " , " , I feel to relax , with full speed ahead ") free bets
32. , The three , hour before lie down , cancel every basin activity that work hard to spread out use the intelligence , stop read a book if , it , imagination your dot work , push forward dream or , , use the though considers
33. try to wait for observe the thing that you has done already can sleep good close , get apply new , on nighttime , the bed did not sleep once ,

feel numb help hold over mouth smell ,

2008-10-21T07:48:00.001-07:00

ever ? Yes , at day ? forget to have a meal that have the smell reaches then , must the gem seeks the way , cover up mouth smell agitate , both of brush the teeth , chew the chewing gum , today have new way comes to advise add yes , , in addition unless , will get rid mouth smell has been finished already , still help eradicate bacteria sperm has various kinds agains with , the way that this is drinking hot tea glass some yes , , which , this way discovers by 2 laboratories at does research work about [ story ] the property in smell mouth suppression of the hot tea , by specify alike that , just hot glass one tea , unless , will help give cheerful breath has gone up already , still decrease infecting with has in the oral cavity as well , the experiment for the first time do by the researcher from , Pace University , in the New York , which , specify that , green tea has the property in very sperm bacteria grasping , The various kinds , and mouth bacteria , tooth , and the throat , cause accident of the disease in the oral cavity , by green tea , that resist the bacteria aforementioned , with the helping halts the growth , its , the part researches again , specify the result of the research not differently , both of still advise that , , tooth brushing , and rinse one's mouth with the ability , or , a dentrifice that participate to mix of green tea will give a result good in germ fight differs , ++ , in the oral cavity ,

" , snore " , can correct ,

2008-10-18T04:59:00.001-07:00

when , the body sleeps , the inhalation of the human has will the regularity , because , every part muscle will relax , and the muscle breathes , when , be born the abnormality of inhalation this system will cause the symptoms that calls that , , snore , snore kind ,

1. a kind is harmless , be snore ordinary that make is born the disturbance sound , will fruitless ( lose/go dead ) build [ wasp ] the health , but , cause the annoyance old person stay near , this group often have filling separates the footpath breathes

2. a little just dangerous kind , be snore that have a voice irregularly while , sleep close , have a voice snore loud alternate with light periodically , and will have the period stops to snore go to the one distance , which , intermittently that stop breathe ,

checking diagnoses snore 1. has a check-up thoroughly ears way , neck , nose , because , the cause might stay the area aforementioned 2. s check special in the harbour lies down , by shine check kind bronchi can is down sinus area , ceiling young position and 3. tongue great bishops , for seek the bearings narrows of the footpath breathes 4. tops s wander , Sleep Test (Polysomnography) , be checking inhalation is related to with the work in the heart and the brain while , sleep ,

the prevention and the being on duty snore of 1. patient control the weight don't give standard exceed , and exercise regularly 2. avoid sleeping with turning face up , give lie down in the harbour leans beside , and give 3. a little tall heads avoid drinking alcohol , or , a vehicle sleeps and the tranquillizer before lie down 4. in case of , be snore kind dangerous that have the end breathes to join in , heal by , * , - , use the respirator , CPAP , cover the nose while , sleep , for , breathe convenient go up , this safe way , and effective good in the patient almost the everyone , * -Radiofrequency , hijack encourage give young shrink ceiling down , tongue shrink bishop down , * , - , the slitting cuts , take the part that stretch a vehicle goes out ,

dangerous from snore 1. exhausted body , resemble lie down not enough [ when ] , cause the bad result builds [ wasp ] work education , and might have an accident 2. have no the concentration in the work , the three car in rememberring is down , be upset be upset 3. easy have , a chance will risk to is the hypertension , the disease the blood vessel in heart disease brain torns the blood , ( , might make die immediately , because , the heart works unusual while , be born the end breathes during sleep , or , that call that , flow die 4. torn sexual efficiency ,

dangerous signal warns ... , your parents has been getting into trouble the health already ,

2008-10-18T04:56:00.000-07:00

while , you grow up everyday that , your parents , be getting older also continually , or not are you have been everring to pose a question the at heart ? that , , " , when are you will should take care you closely ? , already or not is your health still good stay ? " , in , sometimes your parents might refuse that , you want a person looks after , which , this time 5 a signal , that can indicate that , , reach the time at your parents wants the audience has looked to help already ,

1. see that , or not is the weight of you down ? ? , many persons misunderstand that , thin already will good health , which , conversely , if , the weight decreases by don't know the cause , it is the omen has told you already that , there is unusual something in your body , which , the weight that is down of My good man. , can indicate that , you will may get into trouble a side , health , such as , cancer , the mental disorder deteriorates , the disease is lifeless , malnutrition disease , or , although , both of heart disease hand fail , might possibly , Neptune way is simple , be , see from every day your life that , change to from originally ? , such as , your parents still have the power cooks , pick or not is the spade of frying pan ? , or not is read goods label that have very small letter goes out ? , which , these change will may make you can realize that , you have unusual symptoms , The physical ,

2. or not are you can work a house as before ? , you should are persistent look into that , there is ? unusual happen indoor at your parents stays ? or , , not , such as , a house torns the care , a tube goes to don't change , the lawn doesn't cut , heavy print don't pick be from in front of the house , a dish no wash many day , the heater is or , the electric appliances is openning all the time , stare safety side , or not is your parents has can to walk up and down slanting ladder safely ? , already or not are you have evered to tell you ? that , you have evered to fall or , receive wounded ? where , ? , moreover , you will should record the change in the sense and the staring see of your parents , keep regularly , such as , you can read an advice on the envelope or , or not is medicine bottle has clearly ? , or not is you hear time person sound speaks distinct ? , because , these symptoms is formed warn that fearful that , your body will may have the abnormality , happen , by the thing has modified that happen can make us knows to arrive at body health of you , such as , - , pot burnt buttocks might indicate that , , your parents is in mind condition deteriorates , be forget that , oneself is cooking that a stove , - , neglect house work might mean , you are depressedding , make lose the motivation in house all work , - , have no light bulb change might show that , , body health of you not fights to Amen! , make you have can not to maintain a house as before , which , the safety of your parents is the important factor that you is careful most , and should think the way solves a problem these in advance ,

3. or not are you take care of oneself as before well ? , or not is your parents has can to do daily your routine as before ? , such as , take a bath , brush the teeth , dress , or , even if , the clean care in the body and clothes , if , you have can not to do these thing as before might can indicate that , gang , you have gotten into trouble health side already ,

4. how is the mental health of you ? ? , be persistent temper Neptune of you that , , there is or not is temper symptoms varies ? , The depressed , The sad , or , lonely ? ? , try examine you ? that , how are you feel ? , wait for talk with you about [ story ] elder brother your activity does , tell your parents goes to if , you think you sees lifeless or , The shrink , already try support give you visit a doctor , already tell the worn of you gives a doctor listens ,

5. or not are you walk back and convenient forth ? , at some point at your parents will may meet with the disease the muscle totteringly , the disease about the joint , and the disease other , of old people , make difficult to dislocate go to the elsewhere , you should take an interest about walking of you , if , you walk to are distress , can not walk get in usual distance , or , must use the walking stick helps to support , these thing indicates that , you get into trouble about the knees , or , the hip is which , make difficult build [ wasp ] walking , moreover , still risk build [ wasp ] falling , The wounded , and can make arrive at old the death , which , the way will to help to decrease the brand from accident occurrence is , using equipment helps to walk , and do a house safely build [ wasp ] walking more and more , " , if , you are good descedants should is persistent symptoms unusual all Neptune of your parents , and should take you go to health cheque always , moreover , still should give carefulness love builds [ wasp ] you too much most , because , the love of children is are like a tonic gives you strong and are are bingalive with , you go to for a long time " ,

the pregnant woman should avoid to is attractive for a can ,

2008-10-18T04:53:00.000-07:00

although , sea fish has will tall advantage , but , for the mackerel is attractive for that can has an advice from , The magazine Consumer Reports , that , for location womb woman , small children , ++ , and woman has just to deliver that , avoid , or , eat but , The a little , in the amount limits , in order that , for protect dangerous will born from quicksilver left source substance from way procedure , industry ,

by have the analysis that , there is quicksilver substance stays to arrive at 6 the percent in mackerel can is attractive for , which , this many enough amounts will to make , stomach woman is born dangerous , because of , the new-born baby in that womb is in that fragile , contaminated these toxin will then can harm to build [ wasp ] nervous system development of , location child has in the womb , which , an advice for consuming is build [ wasp ] week pregnant woman should eat a piece is attractive for , (light tuna) , about 3 a piece , or , one a can for is attractive for white , (white tuna) , besides if , will have a meal the sea , such as , wind fish , shrimp , shellfish , etc. , for the safety for a woman should eat 6 not exceed an ounce builds [ wasp ] day , and 3 an ounce for the small children , ++ , " , we will not say that you should not eat to is attractive for , but , for what is a woman is whoing pregnant ? at has the risk , although , a little but , must be careful " , the informant delivers a speech ,

walk exercise ... , resist the cancer the breast ,

2008-10-13T10:04:00.001-07:00

exercise good build [ wasp ] the health , about [ story ] this may conspire long already ago , be late , still meet that , walking exercises regularly help to decrease the risk has built [ wasp ] the cancer the breast implily important yes , the education by federation researcher points that , , walking exercises regularly at least 1-2 hour , just week vacate time , can decrease the risk can build [ wasp ] cancer breast occurrence more than 20 percentages although , -ing stay during take the hormone has added for abate the symptoms from the elderly education this condition still supports the idea that advises that , , a woman will don't have to exercise very heavy in order to , have good health , moreover , still point that , the exercise gives a result good although , in old woman , exercise average activity , such as , go for a walk , spin a bicycle , or , urine , ++ , then the choice that can do in the every day life yes , , walking is ... , be valuable very too…to , The this , ? that to ever disparage , " , walking is " , might change one's idea losed ,

the technique is ( , not ) , secret with health preservation ,

2008-10-06T08:40:00.000-07:00

7 type foods will this time help slow down old age signal , both of I [ hair ] falls , the skin is dry , be inactive give , see be young go up 3 - 6 within month ,

stop [hair] me falls , eat a banana , which , be full of the vitamin B , there is the properties protects [hair] me falls well , eating , a banana goes inside enough quantity , will help heal the hair had been giving a pair and head movie long ago day , decrease its skin , eat the every food grain morning , which , abound with the vitamin B 2 that help to stop oil paramour production , of the gland produces within the body that causes one of some hair and it , stop copying of the skin , eat wind fish adds salt smokes , seafood , or , throw off the green vegetables all right , clean clear skin is like a child , the mango has but [ T letter ] , at help make the skin has good health , by help encourage building , skin , and head movie for pay back of originally at dry rough and rough , give get back to have the refreshment and is soft clean , slow down have a gray hair , eat the groundnut bakes the butter totals up with scale of a bread fish which bakes to come to hot , ++ , before the meal , the groundnut has , the vitamin has B that can stop colour of hair change to grayish color , and still make the skin looks good to go up as well , see the teenager goes up 5 again year , eat the guava , or , guava water which , abound with the vitamin C , because , help keep , donkey neck is skilled at that is protein origin beneath the skin , or , eat the papaya , orange , black raisin bakes dry , cooperate , the fruit daily , will help enhance the vitamin C also , protect the face from the pollution , the vitamin B in brag that help to make the face sees young more than the age , and the body is born something , withstand from the destruction in all format , in order that , include destroied from the atmosphere that the contamination is poisonous ,

the way eats to resist the cancer ,

consuming behaviour is formed change that important onely of cancer occurrence , cancer National institute , give the data keeps that , the behaviour has the behaviour that is appropriate , and consuming will have that to is appropriate can protect the cancer 30-40% s of the cancer all , which , will decrease 3-4 million patients amounts have person builds [ wasp ] year and still can protect the disease other , ++ , get again , such as , the heart disease the diabetes , the fat in tall blood , etc. ... , and this consuming behaviour that is correct yes , ,

have a meal give fully 5 a group , in the quantity that is appropriate the age , by have a meal variously , don't have a meal ? one many kinds regularly , for , get the nutrient completely according to the body wants , and avoid toxin accumulation from the food , choose have a meal at compose the cereal , such as , beans seed differs , ++ , ivory , corn , brown rice , potato , sweet potato , eat fresh fruits vegetable too regularly seasonal much by , should eat give get at least 500 a gram days , or , more than a half of food quantity that eats , will help decrease the risk can build [ wasp ] bing cancer 20% or , more than , have a meal at have low fat , in an adult , a man has should 2,000 a day energies s well up oval , 1,600 woman wells up oval and receive 25-30% not exceed fats of all energy quantity build [ wasp ] day , have a meal that a little salty , and a little sweet , by salt must 1 not exceed the teaspoon , or , 6 a gram , in the all food on each day , and should eat 3 not exceed tablespoon sugars build [ wasp ] day , various kinds foods this time have a substance s built the cancer , should eat less , the food from animal meat , grill , roast , smoke , should wrap with aluminium paper , will help decrease a substance builts the cancer , and should not eat in is the part that ? scorched , if , give good should use the way boils , steam , bake , or , use the microwave ,

the food ferments , salty pickling , and animal meat dries out that add the potassium nitrate , ( , spinning wheel potassium ) , and spinning wheel three substance can become spinning wheel big substance moderates to have , which , be a substance builts the cancer has in the body , then should have a meal these less , the vitamin C can protect substance spinning wheel big occurrence has moderated to have in the body then should eat the green vegetables shares , with kind this food , the food that have fungus sperm goes up , might have alpha toxin weaves to cause the cancer the liver , in the locality that have spreading of leaf parasite in the liver should not eat cooked fish , ++ , rawness , ++ , ( , minced fish meat , fish tails ) , at do from the fish in fishshaped ornaments made of palm leaf species , or , the fresh-water fish that have the scale of a fish , if , eat animal red meat , such as , beef , the pork in many quantity s for long ago , will risk build [ wasp ] cancer occurrence should not eat 80 exceed a gram builds [ wasp ] day ,

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2008-10-06T07:37:00.000-07:00

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when , its hungry person , ? near a hand , like to to grab reach the mouth go to before , ? have the habit likes this to request try adjust oneself ( lose/go dead ) new , because , something food might is a menu that not , softly suit the body has during that , "7 , a menu that should avoid empty stomach guard " , to bring notify in this time , bring from the column , " , physical wellbeing " , in news letter , " , build happy " , of funds office supports reinforcing health , ( , .) , May 2550 have the list 1. as follows liquor , garlic , bilateral like this will extremely encourage a membrane covers the stomach , cause the gastritis the food is infected , and the wound has in the stomach 2. the sugar or , dessert , such as , aerated water , sweets , chocolate , because , will make the protein assembles with the sugar , affect build [ wasp ] absorbing protein the every kind , and decrease work efficiency of the system circulates the blood and 3. kidneys feel numb old , do , give hydrochloric acid of gastric juice in the stomach adds , paleness , be born the symptoms shakes , circle the head , foot hand not , there are 4. persimmon powers , be formed encourage give the stomach pours hydrochloric acid comes out very , hurt the chest , squeamishness , and the wound in 5. banana stomaches , because , will enhance magnesium element in the blood tallly go up , make lose the proportion of the calcium and the magnesium , be work suppression of blood heart vessel , which , be bad build [ wasp ] the health 6. at most the vegetables , because , if , eat the vegetables only while , empty stomach , will make affected by indigestion 7. milk and the soybean , although , will abound with the protein , but , will born topmost efficiency when , the stomach has kind powder substance (stay) [doing that action] , add small again that , , while , the empty stomach should not take a bath and exercise , because , might cause the symptoms can shock easy , because of , the sugar in low blood ,

the trick sleeps comfortable ,

2008-10-04T11:26:00.001-07:00

or not are you are one person ? Yes , that be sleepy but , be sleepless , more can sleep throw go to almost the whole night , cause in the morning don't want awake , or , awake come to like [ model ] , drowsiness , ++ , eyes is swollen , eyes is dark , go to work like [ model ] , The disgusting , force liberate keep long ago gem bad sure health , ++ , like this must seek the way yes , , try change the routine , way of something your life sees , sometimes might help sleep easy sleep comfortable increasingly ,

explore that , or not is air bedroom ventilates convenient ? this is traditionally the hygiene at the beginning , if , open temperature air-conditioner should that 20-25 the degree Celsius , certainly yes , that , if , hot air is stuffy , make we are sleepless the hand chops a crow shakes , before go to bed take a bath hot , because , will help relax the body and exhausted mind come to all day , if , at a house has the bathtub drop a donkey transfers abundantly or , at mile watermelon down go to little , help sleep comfortable go up , when , bathe finished don't forget rub , enhance the refreshment gives with the skin , and seek the nightgown is soft comfortable come to add , avoid , feel numb , coffee , and beverage mixes the alcohol , in the evening or , early in the evening , give come to choose drink feel numb herbs roasts to feel numb that mile watermelon , or , feel numb a donkey transfers abundantly replace , or , will milk warms , ++ , hot some chocolate is glass , make sleep easy go up ,

should have a meal cold like [ model ] , near the bedtime too much , because , will make your stomach works hard , if , possibly don't eat 1 back dinner throws yes , besides introduce to choose light food , ++ , digest easy , fish kind steams the vegetables steams , avoid food fat gang , animal meat , spices , and very seasoning , ++ , yes , , before go to bed 3 somes hour , try cut about [ story ] work hard depart from the mind , should not very much to carry the work comes to do or , read kind excited book , be mysterious , because , unless , make you lay the movie rumors not already down , still cause the excitement before lie down again but , give seek light music , ++ , listen replace , might gang music A , for the relaxation , which , now have choose plentiful , each person have life your clock by oneself , try observe look good , ++ , ++ that , you hungry are when , and sleepy ? , if , be born the symptoms is drowsy , the eyelids is slack , show that , you have must to lie down then vacate , be hurried lie down immediately , because , if , past the time lie down go to you might are sleepless , and when , get , gold time has of oneself already , as a result , please remember , and try make often , seek at head of the some bed , for write that , there is what is the cause ? ? that make you is sleepless , and have ? ? that make you sleeps good close , in order to , get bring correct and apply with oneself ,

what kind is the menses ? that should is frightened ,

2008-10-04T11:23:00.001-07:00

the menses gets into trouble near girls everybody , but , yes that , we will understand this good extremely , enough [ when ] born the symptoms is different last month from upward , girls , be frightened almost faint , come to study understand the menses ,

the way observes unusual menses likes [ model ] to are simple , the first step try to compare with with usual menses , which , there is the character will 1. as follows period of blood menses time rather is will in 4 - 6 railings day , if , long ago more 7 day regarded as unusual already 2. blood menses quantity in each month about 30 a millilitre went up , but , if , more than 80 a millilitre , be regarded as unusual 3. the space in the menses has will the time about 24 - 35 day , if , there is the
character of wrong menses froms above-mentioned , such as , there is the a large amount usual more , , round of the menses has fast distance more 24 day , or , slow 35 more day , , there are many menseses and long ago , or , have not consistent , as a result , give regarded as within the scope of something the menses has come to is unusual already ,

the cause and the preservation , that make menses cause comes to are unusual exist 2 a kind is , * , kind , first the abnormality from building hormone in the ovaries and a membrane cover womb hole or , be , the disease the something in the brain who dares to that control the work in the ovaries , * , part , second kind has the cause is from the blood disease kind some , that when , be already will have blood symptoms hardens slow , stop can flow difficult , or , the disease which is born from infecting with something in womb hole ,

way part heals that depend on the cause of the abnormality , a doctor will may heal with a medicine , hormone , or , the way is other , follow but , cause , should check within since , ? ? , in fact have no fix age that certainly , but , if , marry conceive then , should check within and check select filter womb mouth year vacate the time , in case of , age a little 45 more year , and don't meet the abnormality in for the first time , as a result , can exclude far period in checking about 3 - 5 year build [ wasp ] time , for girls , a technician suspects that , ? that , as a result , see that , if , there is unusual symptoms , such as , bleed pre competition month , there is the symptoms has a stomachache a little , or , grope meet meat area underbelly piece , Dr. advise that , should meet woman doctor driver for do checking heals , and the important aspect is , if , meet unusual symptoms don'ted to neglect keep long ago , extremely in nowadays have woman doctor driver that is woman more and more , you can reach to take the preservation and promise can consult smoothly and fine , menses back is finished 2 - 3 day , there is bleed tricklingly a color rather dark , be regarded as unusual ? , should try to understand before that , , usual general the menses often come to very during 1 - 2 day first , from that time quietly be down until , pale disappear , in the some people might have the character tricklingly ? which , do not be regarded as unusual anyhow , but , if , there is menses blood goes out repeated menses back disappeared long already ago , should meet a doctor for do checking heals immediately , eating birth-control pill for heal a pimple , or , for move the menses , affect ? ? , this Dr. tell , in the some people has will to affect ? but , be harmless be severe , such as , might born the symptoms is allergic birth control , but , generally have no result affect if , use time advice medicine and the supervision of a doctor , thus girls , should not go to buy a guard uses by oneself , if , want pretty beg for advise that , go to depend on expert doctor better plentiful ,

fine the life equilibrium 10 every year ,

2008-10-04T11:17:00.001-07:00

although , human life will avoid the illness or , the decline in the body no , but , can adjust the life happily , by seeking way copes with with the event modifies as its nature may be that happen , especially a woman who must take care , outside image look good fully , with becoming fit body , give fully for the health will 20-29 in the future cutting age gives the change the health , intermittently overlap between studying age life and work life , girls , this age then is full the energy and the attentiveness build [ wasp ] , the environment is new , The all-round , then not strange at the way of life will rather go through hardship , such as , reading school textbook poor the very late at night , strenuously work has no the rest time , or , even if , share celebrate every on the weekend with friends , with drinking and ford the nighttime , although , have an advantage over about [ story ] age , the body recovers fast , but , if , still live like [ model ] , regularly extremely , as a result , might affect build [ wasp ] the health in the lengty , e.g. ,

# , the disease is fat , there is the cause is from fast food eating that has tall fat , because of , seek buy easy and fast convenient , or , drinking beverage that have sugar many quantity , such as , aerated water , soft drinks , especially feel numb or , the hot coffee is - , The cold , at participate mix of the sugar and the caffeine , which , if , eat more than 3 a glass builds [ wasp ] day affect absorbing of the vitamin and the mineral salts , # , aching menses , often highly popular symptoms of working age woman , aching menses is born many from the cause since , heredity , way of life way , tension condition and the food , but , we can abate the symptoms can ache with changing behaviour at the beginning , such as , cancellation drinks to feel numb and coffee , the exercise regularly 30 a days minute about 5 time build [ wasp ] week , or , choose have a meal at have the vitamin B 6 or , oil person who is still taste ream ahead of time has the menses , for abate the symptoms aches , # , know take care cherish the liver that might work hard too , especially the receiver grants the food that has salty and have fat tall quantity , or , drink the alcohol regularly , good way should avoid these food and change one's mind to eat fruit vegetables very much , replace , for hurry the driving transfers waste matter departs the body , from the research meets that , drinking water B a hole squeezes to are fresh , will make the body feels cheerful go up , because of , there is the property helps to wash the poison in , the body well ,

30-39 preparation age copes with from all decline , if , mention age when , go up 3 many person numbers feel embarrassed or , wangle to answer when have a person asks , however the appearance that modify to follow the time regards about [ story ] the nature , do not be regarded as important problem builds [ wasp ] the health or , how much is the way of life ? extremely if , compare with , the strength in the body , span of this age then should emphasize eating that is valuable build [ wasp ] the health more and more and , exercise , for resuscitate an organ , resist the decline within from to the outside ,

* , protect the disease riddled bone before the age , mass bone topmost condition , (peak bone mass) , will stop stay 30-35 span of ages year , thereafter the body will maintain one's position bone mass keeps to are stable , until , old go up , the body will pull to take the calcium from the bone goes to use , make some bone and easy broken , cause the disease will riddled bone in the future , thus the span of age will aforementioned then not still don't be too late to collect the calcium gives the bone , by eating that is valuable in the addition builds the strength of the bone , such as , bean curd , milk , The mischievous , vegetables is green , the canned fish is or , the fish moderates good that can eat both of the bone and all fruit , * , enhance eyes bow power chips to suit , ever have a report tells that 10 every year that old go up the weight will enhance about 5 a kilogram , which , the cause one ( part ) because , the system burns the energy in the body decreases the efficiency something , work down , assemble with oneself still have a meal the quantity is the same and have the way of life as before , which , if , still don't modify the behaviour in the way of life , might cause the disease , The fat , diabetes , high blood pressure , etc. , thus base way in efficiency burning down energy expansion is , eat the carbohydrate and just rightly protein , decrease fat quantity down , enhance the vegetables or , the fruit in each a time too much s go up , someone might try have a meal the quantity time vacate a little , but , eat , the a day is many , time , for encourage the work of the system digests the food , and protect don't give have a meal irregular between big time , * , enhance the power gives the beautiful complexion , lack of the mark , age this woman can resuscitate the skin see bright , lack of the mark before the age with the sleep can give 7-8 a days hour , assemble with eat the fruit and the vegetables very much , especially the food that have the vitamin person who is very , such as , milk , egg , beans , spinach , tomato , etc. , include eating water , give get 7-8 a glass days , for hurry the procedure builds new cell has taken turns old cell within the body havely , efficiency , include rubbing cream maintains and the cream - , The sunproof , should avoid confronting with the sun light yes , , because , will make the skin loses the refreshment , rough dry , cause make have the mark before the age ,

40-49 adapting age penetratively the disease , at this period hold the age that must confront with the change time big of the work within the body , body , particularly the condition is finished the menses , (menopause) , which , no cause physical change only but , still affect , build [ wasp ] the temper and the mind as well ,

* , copingwith from physical change , because of , when , reach the condition is finished the menses , the hormone will S big is skilled at stop the work , make affect the work of internal all organs , such as , dry skin and is defeated easy , be born hot symptoms flash intermittently , high blood pressure , have a headache the grain often , dry vagina has the itch and feel pain , the condition is sleepless and the disease riddled bone , in order that , we can cope with with the disease all , at might happen with doctor consulting , consult in eating hormone pays back for abate the symptoms above , besides , still must be persistent exercise , have a meal at have low fat , but , must have the dietary fibre , the calcium very much , for help protect don't give the bone deteriorates more and more , by eating that have big fire S big is skilled at , which , compose S big skilled at from the nature , such as , the products from the soybean , the cereal and fruit all vegetables , etc. , * , cope with with the temperament that modify , believe in that , many persons have may to ever hear the criticism when , meet elderly woman who is upset easy , the temper varies that , , " , stay in the condition is finished the menses " , which , that cause one at , be correct , ( , do not count individual habit ) , which , get into trouble the nature that everybody must confront when , arrive at the age , but , we can , control and manage with the temper varies or , this tension , by seeking activity that relax the mind , such as , listen to the music be soft , travel with a family , chat counsel with a friend , etc. , and that important should cancel smoke - , a cigarette is or , drink beverage that have the caffeine and the alcohol , because of , will make exhausted body more and more , besides , still should be on the alert the disease bad [ evil ] other , such as , the cancer the breast , the cancer womb mouth , which , can protect get by checking cheque the health every year regularly ,

50-59 fining age equilibriums the life s fight the disease , many persons during this age s meet chronic disease condition , such as , diabetes , high blood pressure , heart disease , etc. , in order that , although , will know the symptoms of the disease and the way heal , but , still want the care pays attention to build [ wasp ] the health and the supervision don't give the disease are serious go up , by not careless , the base of the maintenance doesn't give the disease worsens or , be born the incurrent disease other , be , advice imitation of a doctor strictly , eating and the exercise suit build [ wasp ] the disease such , e.g. ,

* , diabetes , avoid eating that have the carbohydrate and tall fat , should emphasize the vegetables and the fruit that have no many sugar and give dietary tall fibre , be undressed or , add the shoes presses too much and take care the body are born cut , wound , especially foot area , the back takes a bath in the evening everyday use sole mirror for the cheque that , there is or not is the wound ? , if , check meet that , there is the wound are hurried clean and watch to is careful don't give the wound spread , or , give hurried visit a doctor immediately , * , stump cow waits for tall , avoid eating that have tall fat , such as , animal entrails , movie part and animal fat , include all seafood , in order that , for someone at must eat a medicine that a doctor advises , must avoid the food , The these , and persistent exercise for help the work of circulatory blood system superiorly go up , * , the disease the marrow , try control the weight exceedly the standard , because , will make the bone and shoulder many weight , make the symptoms aches severely extremely go up and have an affect on to build [ wasp ] the way of life daily , such as , walking , the getting up sits , besides , should exercise regularly , emphasize a kind that don't shake the knees , such as , walk fast , swim , dance mischievous free , wheel , etc. ,

brush the teeth ? don't injure the gum ,

2008-10-01T05:55:00.001-07:00

tooth brushing daily often our poor way everybody and brushing character , the tooth is habitual go to , more come to turn back recall that , or not are we brush the teeth wrong the way ? , or , come to be aware when , the gum moves back to go to losed , or , the slough collects to remain fully become to island crowded limestone , get into trouble at interesting about a toothbrush , how are and the way brushes the teeth that affect the clean of acting as tooth should and should not that ? ,

the way brushes the teeth 1. should brush the teeth at least 2 a days time 2. s use a toothbrush that has hair soft , do not use brush at have hair brushes very hard , because , will make the tooth is worn 3. fast the size in the head will brush to is supposed to just enough size to will have appreciated everywhere of the tooth is simple 4. give precedence of brushing in a correct way and every , a position of the tooth , . , lay brush be slant [ lean ] 45 , with the gum , . , the upper teeth sweeps down below , the tooth below sweep to go up , . , brush give fully every a side of the tooth , front , inside , and a side grinds to chew , . , the inside of the front teeth uses the way tugs to brush change the skin of the tooth , . , don't forget brush the tongue , help decrease the accumulation of the bacteria that the tongue , decrease mouth smell has well ,

we often are accustomed to with the way brushes the teeth a color reaches a color goes out the character is like saw the wood , or , will accustomed to with tooth brushing rubs to up and down go to especially 1. front teeth area don't brush to like [ model ] to saw the tooth , will make 2. teechdeep neck don't brush in opposite directions with the gum , because , make the gum moves back 3. don't use until toothbrush carries to brush go out 4. should not pick brush in the utensils closes , because , the moistness makes the bacteria that carries to brush thrive more well , pick brush at the utensils opens to were have the air ,

toothbrush care , are you know ? ? that , the bacteria collects and grow up at toothbrush area after , we use it , . , be supposed to a toothbrush of oneself should not use to cooperate the other , because , there is spreading from one person has gone to again one person , . , brush the teeth finished , give wash carry brush with the water for wash a dentrifice , and the remnants that is unfinished , . , lay brush give carry brush erect give dry by the wind , . , change brush 3-4 every month , tooth brushing don'ts to think get into trouble is tiny , but , get into trouble that must strict more than ( yes sir ) , , if , brush in a correct always way believe in sure that , you have will oral cavity strong health , and smile certainly happily ,

come to check the breast , prevent keep better repair ! ,

2008-10-01T05:53:00.001-07:00

arrive at the cancer the will breast is not big problem for the age , generation , but , should not look over , best prevention is discoverring fast most , with checking breast with oneself regularly monthly , for seek the abnormality at the beginning before the symptoms of the disease will spread , by should begin check the cancer the breast since , 20 year go up ,

- , check ? good , after , there are 7-10 menseses day , which , intermittently at the breast has no filtration stuffy , - , check ? Really? , lie prone , or , stand infront the sheet glass , lift either of the two arm goes up overhead , from , that use the at the end of the forefinger , middle finger , and a ring finger , of an arm again beside , press grope give throughout the breast , for see that , there is or not is unusual piece ? , do finished alternate an arm again beside one , and do in the character originally , if , check meet a piece has that the breast already , again 1-2 month later this piece has large-sized go up , as a result , might can suspect that , be the cancer the breast , or , check the breast all already along don't meet anything , in the period of time later check to meet a piece that the breast , give hurried visit a doctor for check to analyse next ,

the researcher meets the way checks the cancer new model breast with the electromagnetic wave , " , use the magnetic wave checks " , BBC , -- , madam all must is glad certainly , when , get know that , American that doctor has discovered new way in checking that , be , or not is the cancer the breast ? , replace the way originally that must cut to take the meat or , use needle to suck take the cell from meat piece comes to , check which , may cause , the painful and the anxiety , how many is the way checks to diagnose the cancer new model breast that takes time not ? minute but , convenient extremely , go up this , be , using waves electro-magnet light or , M RS , (Magnetic resonance spectroscopy) , in detecting piece the cancer , be , greating using radio waves show a picture , which , will make see the difference between good cell or , at the disease " , do not feel pain , check chemicals seeks the cancer " , persuade member in friend enjoys ! , come to build the community that is livable , see messages inappropriates to suit , messages advertises that disturb your opinion , please help each other click , inform ( minus,erase ) , please Yes , , for we have will the area has in the opinion with full speed ahead , and for member in community enjoys ! , that be livable yes , , help each other plentiful click , please Yes , , thank you very much yes ,

suggest a woman exercises to decrease ache day is soft ,

2008-10-01T05:47:00.000-07:00

, driver , Office of the Prime doctor Minister suggests reproductive age lady exercises for regularly decrease p.m. symptoms , S , from pouring hormone eyes your blessing is in a hurry the earth doesn't equilibrium , affect ache the grain , have a stomachache , be upset the period before and have the monthly period , if , have no the time exercises eat a medicine resists pouring hormone eyes your forces is in a hurry the earth ,

. , involve the rank , auspices hand , Office of the Prime Minister doctor driver , tell that , a woman before have the menses often has the symptoms that calls that , , " , the p.m. S " , or , symptoms group before have the menses , be born , from hormone gender level in the body is born the condition doesn't equilibrium , majority woman then have the symptoms has a stomachache , have a headache be upset , by a woman who is the grain sure , will cause the symptoms has a headache the grain severely goes up , because , touch [ cheap ] encourage from hormone condition in the body , do not equilibrium , entireness , The this , we can protect and decrease the violence in the symptoms while , there is the menses has down , by the exercise regularly regularly for , the body builds a substance resists the pain , ache , or , , " , the ligament [ N letter ] is " , which , there is the structure resembles with the structure of the small hill then has the properties is like are the painkiller ( medicine ) , at the same time , the exercise will regularly help sleep comfortable , hormone all system , in the body adjusts oneself to equilibrium , hormone condition doesn't equilibrium the period has the menses is will down , cause the symptoms has a headache the grain is down with ,

. , involve the rank , deliver a speech complain , for a woman who have no the time exercises can eat the painkiller ( medicine ) in the group that calls that , , " , young eyes your blessing is in a hurry the earth " , for decrease the symptoms aches , concern , from during have membrane menses covers womb hole has the extrication copies come to is permanent blood , month and when , a membrane covers womb hole will disintegrate to pour one kind substance comes out to call that , , " , eyes your blessing is in a hurry the earth " , which , make a woman is born the symptoms has a stomachache round , eating medicine in the group , " , young eyes your blessing is in a hurry the earth " , then help abate the symptoms has ached down , if , there is the symptoms aches not severely can have town medicine staggers small hill eyes can replace , but , if , the symptoms aches to don't be lost should use a medicine in young blessing eyes your group is in a hurry the earth , however , who will eat a medicine in the group aforementioned will must don't be the gastritis the food because , a medicine in , this group will affect adjacent build [ wasp ] the body , by cause acid has in the stomach , . , involve the rank , deliver a speech complain , in the part of a woman who has the symptoms has a headache the grain stays that with , should abase encourage that make born the grain down , such as , decrease the tension exercises regularly regularly eating medicine in young blessing group , your eyes is in a hurry the earth helps to decrease the symptoms has a headache the grain while , there is the menses , should consult a doctor , a phamacist before use a medicine , especially person get into trouble the gastritis the food ,

which , usually general human person likes to sleep with turning face up , because , be the harbour has a landslide victory the base , sleeping with turning face up that is appropriate that , should use low pillow and the base of the neck should are in are straight with the body , lest , ache the neck , however , the lying on back inappropriates with disease lungs patient and the heart disease , because , , shield wind muscle will press to overlay the lungs makes to breathe not convenient , affect make the work in the heart is distresses increasingly , besides , , person have the symptoms has a backache sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , for the harbour lies down that best , when , compare with the harbour lies down other , be lying on right side , because , will help give the heart dances convenient , and the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on side left part which , will help decrease the symptoms can have a backache , but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg from lieeing down overlaid for long ago , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position part , be that make harbour breathes to are congested , both of still make ache the base of the neck , because , must look up come to at the rear or , twist turn go to the either of the two for long ago , thus , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck ,

a menu for lose weight ,

2008-09-28T05:41:00.000-07:00

breakfast , give choose do the same any onely has to alternate go to everyday ,
* , boiled unripe egg extremely , add extremely black pepper , 1 a little salt only ,
* , the oat makes with the 1 hot coffee cup water , * , the soybean milk adds 1 Job's cup boiled rice tears ,
* , boiled rice with mix 1 that dried shrimp at ,
* , the ham steams 2 ,
* , throw off the 1 green cup vegetables ,
* , young red 1 slice dice square ,
* , vegetables fruit water , such as , a carrot spins with green young ,
* , the bread loudly V grill to rub 1 beans butter with feels numb herbs ,
* , the sunflower is + , 1 pumpkin dish tiny seed , ( , coffee saucer )
* , the raisin is or , 3 dry prunes are tablespoon ,
* , fungi fresh soup , or , 1 fungi cup soup ,
* , the garden pea steams or , boil sprinkle salt , or , pour 1 chili cup boiled rice sauce ,
* , the 1 mixture of cup vegetables is boiled rice ,
* , 1 spinach cup soup ,

lunch , give choose do the same any onely has to alternate go to everyday ,
* , 1 young glass water is + , 2 oranges are ,
* , a carrot boils 1 tiny dish , ( , bottom coffee plate ) , with the ham steams 1 ,
* , 1 chili sauce made of forest dish tiny fish ,
* , mix the fungi , or , mix the stalk Yes , 1 uncle is dish ,
* , the fried eggs adds extremely black pepper , 1 a little ,
* , bean curd white soup adds 1 white cup lettuce ,
* , water dumpling doesn't add 1 roasted red cup tiny pork ,
* , a banana is or , 1 banana is child ,
* , throw off the vegetables adds to are attractive for 2 the 1 cup tablespoon ,
* , boiled rice 1 cup tiny shrimp ,
* , green young , slice tiny 1 ,
* , sour soup made of tamarind vegetables paste totals up 1 a cup ,
* , a tomato is + , slide bright cucumber , dip cold 1 a dish ,
* , throw off the fruit , such as , rose apple , The young , pineapple , slice the powder , squeeze the lemon sprinkles honey ,
* , Somtum the 1 dish papaya ,
* , cook the bean sprout doesn't add 1 dish pig ,

dinner , give choose do the same any onely has to alternate go to everyday ,
* , spinach soup doesn't add 1 cup pig ,
* , Somtum a carrot + , 1 papaya is dish ,
* , 1 guava slices tiny ,
* , boiled rice 1 is cup , + , mixture of half cup vegetables ,
* , the ham steams 3 ,
* , throw off the fruit totals up ,
* , cook 1 red light dish Ipomoea ,
* , boiled unripe egg extremely , add 1 extremely black pepper ,
* , the groundnut boils 1 boiled rice cup ,
* , fungi soup or , 1 onion cup soup ,
* , the vegetables steams with chili sauce , such as , Canton , bamboo shoot , section beans , cowpea ,
* , green young , slice 2 powders ,
* , throw off the vegetables totals up to add 1 boiled half cup egg ,
* , wax gourd soup or , foot head , do not add 1 animal cup meat ,
* , green vegetables , dip cold , put in the sauce , such as , cucumber , tomato , carrot is cabbage , corn is young , bamboo guava shoot ,

5 the behaviour cuts to give the change the health ,

2008-09-25T09:12:00.000-07:00

1. not pine breakfast tree , " , morning , some glass coffee , only , be full " , if , your breakfast is the format about this , change urgently yes , , depend on the already cooked food once in a while , enough [ when ] shake , but , if , every morning the nutrient and necessary energy , or , if , think total with lunch , do not forget that , , breakfast is a time that gives the energy for , we fight the work doesn't retreat , cough [ I letter ] abundantly lift , if , awake morning once more seek a menu is simple from a shop area an office has , like last this , at important breakfast doesn't have to are rice always yes , ,

2. taut ... , regularly , oh! ! , leg , this nobody enough [ when ] life is contused go to every roast , force blur [ take a time to one thing more ] hope , think tiny , think a little go to every about [ story ] , it the tray with pedestal make discouraaging mind , The depressed , be out of strength fight a problem that you must confront both of indoor work and the office , until taut forget eat , or , taut extremely extremely eat , the disease is other , come in disturb your health again , try rearrange the importance before - , back , communicate with a person near listen to , help each other ease up a problem at least , as a result , discharge life your chest see lively go up ,

3. like to sleep with turning face up , truly that , lieeing down is best relaxation , at other times , destroy your health has alike , especially a person who like to sleep with turning face up regularly or , like to lie prone extremely go to big , make saggy backbone , this/these that make your cause feels to have a backache when rise from a bed , good bedtime way use a Dutch wife supports under the top of the thigh , help heal bone shape , if , become can lie on one's side , best but , a leg below should stretch straight , leg part on and the hip rest on a Dutch wife keep ,

4. stick listen , MP3 -- iPod , listenning to the music in individual world with , MP3 , or , , iPod , for a long time consecutively , often at not good build [ wasp ] listenning health , the pitch of these plaything will loud more than standard just right pitch with , ears , in addition still stand popularity level keeps exceed more than the standard again , like this the disease might come to visit is simple like [ model ] , must not wait for old particle used at the end of a statement to emphasize it

5. pretty high-heeled with , the high-heeled shoes is trusting for young work to go to losed , until forget attend foot in organ position that was been usable heavy all day , add the high-heeled shoes regularly is careful the disease is infected come to visit a guard is old , fine decrease the height of the heel gets down ? alternate to change high-heeled ? short ? or yes , ,

5 the way that our woman s will injure the heart s have of oneself ,

2008-09-25T09:11:00.000-07:00

1. not interested in neck stump level waits for in the blood , or not is well up the stump waits for in the blood will tall ? , answer no from the weight , person thin friend will most in the group may has will to well up the stump waits for tall most in the group all right , how much is one way to know we have to well up the stump waits for ? , must have blood test only , if , come out that , be high class well up the stump waits for exceed 200 more the milligram / , deciliter , should be on the alert can already , and if , exceed 240 regarded as in the level tall risk , well up the stump waits for to make blood vessel thick wall goes up continually , enough [ when thick ] go up , blood vessel , will narrow down the way transports the blood , narrow down , make the heart can torn the blood easy 2. s never to check temple pressure cheque , usual human pressure should that 120/80 if , ? exceed 140/90 more must regarded as in the level the high blood pressure , the high blood pressure makes big heart , and a blood vessel can enlarge broken until , if , person rucksack that have the high blood pressure , must try decrease 3. salty foods eat everything and liberate fatly , if , strange choose the nutrition , have a meal at tall fat , animal entrails , coconut cream is or , the salty food too much , and don't control the weight , well up the stump waits for in the blood , tall , injure the heart enter 4. again smoke cigarettes , when you compress the cow condemns to reach the lungs , you will do A the chest is skilled at in the blood is down , and a blood vessel will shrink down , including a blood vessel that feed the heart , narrow down , the blood will go to feed not enough [ when ] heart , already the heart , torn 5. bloods don't exercise , may have no ? administrate your heart has can pump the blood well only already vacates , if , want to exercise like [ model ] to administrate the fat , should exercise give the heart can dance 120 time / , minute , overlap 45 long ago minute ,

manage under control with day that of month ,

2008-09-25T09:04:00.000-07:00

stop become the slave is upset or , the symptoms has a stomachache from having menses are tricked , with an advice that give excellent result that you might not can deny , be temper Mr.north , doctor , foot , iron , side preservation health director of calm down The United States of America , tell that , " , temper unusual condition during before have the menses might is born from the alteration of the level , the hormone S big is skilled at and bo vegetarian food [ J letter ] your tree scurry that go up , ++ , down , ++ , which , make chemicals in the brain who the crossbeam that , , " , stagger " , at control of the temper is unsteady , make majority woman often is upset and rage easy usual more , but , there is railing woman 4 again the percent that has the temper opposite is , stay in lifeless condition severely , these cause advises meet a doctor for takes a medicine resists lifeless symptoms , or , increase consuming staggers can give low 1,200 the milligram builds [ wasp ] day , ( , equal to 3 milk glass quantities ) , 400 with the way such have the patient s arrive at 50 the percent from person amount s have can to fine temper condition to usual s during before have the menses " ,

control a pimple , badding will of a pimple greatly chin area and the forehead may extremely make you are upset , can go up , because , your period has the menses , the body will produce young hormone is skilled at increase , which , this hormone will encourage to give the skin drives oil comes out greatly , and cause filling of area skin oil and are born are a pimple are infected go up , protect easy , ++ , with the rubbing infront 2 a days time by use the facial cleanser that mixes acid chips the bamboo fish trap chips , or , askew enough [ when ] chest bamboo fish trap lane , or , if , in case of , be exceedingly the supervision , you will may must go to consult a doctor for leads a medicine holds over a pimple comes to eat as a temporary measure ,

resist the cramp that the stomach , there are young amount many womans who torment with having menses s in each time an uncle s are will born the symptoms , ache contract like seized with cramp womb area , underbelly pelvis period , have a backache , or , even squeamish symptoms vomits , which , The young , ++ , generally like to to depend on eating medicine holds over to ache , but , good way is if , ache the menses still not very , try exercise be soft , see , or , give seek hot water bag comes to the budget that stomach period , but , if , want convenient give go to buy stick enhance the heat , (EIastoplast) , at a drugstore , stick keep period stomach area abandons to keep 8 somes hour or , before intermittently lie down all right , will help loosen the symptoms has ached down plentiful , but , if , still don't be lost ache and seem multiply the pain more and more , introduce to visit a doctor for , a doctor does diagnosing and give a prescription that touch [ cheap ] with the disease eat , safely ,

eradicate the symptoms is swollen the water and suffer from diarrhea , -- 7 , last day have the menses eat the vitamin B 6 post-meal every a time will help to decrease painful chest symptoms , -- , abate the symptoms can is swollen the water with 1 mischievous a day cup doer week , before have the menses , -- , drink feel numb 3 hot gingers time build [ wasp ] day , will help decrease abdominal surface symptoms is swollen slow , -- , consume much gasoline person who is still 1 taste tablespoon blessing morning and cold before the menses come to 10 day , will help testify store area water under the skin has letting off well , and help fine equilibrium give the temper doesn't vary easy with , -- , kind powder eating between have the menses , such as , , rice polishes white , and a banana will help to give excretory strong system goes up , repair the symptoms can suffer from diarrhea ,

plan concisely , if , you will think to tour relax during long holiday , ++ , then worry that , the menses will come to during in the meantime make to have no fun , come to plan prevent a little before good ? , nowadays we have us has the evolution that progresses to go to very , there is the analysis searches a medicine at can move the schedule comes to the menses move far from can go to by a medicine is harmless or , bear fruit adjacent any , ++ , but , yes that , will use effective with young everybody woman , at some point although , eat a medicine then , may still have the menses flows can come out , eating medicine aforementioned should is in an advice of a doctor or , expert phamacist only ,

the sun light helps to protect the disease riddled bone ,

2008-09-23T08:39:00.000-07:00

bone riddled condition is born with two woman in three , or , 64 percentages of menopause worldwide woman , because of , receive good not enough vitamin , the country where no is in in equator area , will meet vitamin depletion more than location country in strip [ zone equator ] , when , there is the disease riddled bone , a problem next that follow to come to is , the bone breaks , which , these symptoms will softly , ++ , be , unless , the push eat the calcium for has protected the disease riddled bone already , receiving vitamin good is the importance , majority person receives good vitamin from the sun light more than eating , although , Thailand is will in the tropical area has the sun light almost all year , but , Thai , lack good vitamin , because of , everybody tries to avoid the sun light , add with like to use the sunscreen , prevent more and more , " , I [ hair ] doesn't deny that , the sun light does our skin wrinkles , and deteriorate fast usual more , but , going out sunlight 10-15 just minute build [ wasp ] day , as a result , enough build [ wasp ] receiving vitamin Amen!s , and although , our skin will must sun 15 exceed minute , our body , have mechanical protect oneself by oneself sure , the disease will riddled bone meet in a woman more than a man , because , a man has bone capital more than , woman , when , compare with age of vitamin good depletion , a woman will meet this disease in age 70 year , man part will meet in age 75 year , now we meet this disease in 60 age persons year goes up , because of , living behaviour of the city man changes to , such as , turn to exercise in the shade more than in the sun , limitting food , and the popularity that think white dark better , risk these level causes disease bone riddled future might happen with a human age , since , 40 year go up " , if , do not want to the disease riddled bone , should turn to exercise outdoor , take 10-15 sun a day lights minute , or , if , have no eating time that have good vitamin , can help , such as , cod-liver oil , sea animal that have many fat , caviar , crab egg , can help , but , don't eat too much , because , these food has many fat , good vitamin will dissolve in the fat , but , if , eat the fat exceedingly the requirement in the body , will the bad result ,

what kind is the harbour lies down ? will arrive at to sleep comfortable ,

2008-09-23T08:37:00.000-07:00

tell that best relaxation is the sleep , and a human takes time for lieeing down arrives at 1 in 3 in the age , therefore the harbour that use to lie down then is important many factor , because of , cause person sleep close all night , and wake up come to with the refreshment , The bright , fully to do the activity has between day efficiently , lying on back , general person likes to lie down this harbour , because , be the harbour lies down , standard , sleeping with turning face up that is appropriate should use low pillow , and the base of the neck should is in is straight with the body , lest , ache the neck , the lying on back inappropriates with disease lungs patient , and the heart disease , because , diaphragm muscle will press to overlay the lungs , make breathe not convenient , affect make the work in the heart is distresses increasingly , besides , who have the symptoms has a backache , sleeping with turning face up in plain harbour will make the symptoms aches to are severe go up with , the lying on side is right , be the harbour lies down that best when , compare with other harbour , because , will help give the heart dances convenient , the food from the stomach was squeezed down the smaller intestine well , both of still help abate the symptoms has a backache as well well , lying on left side , be the harbour that help to decrease the symptoms can have a backache but , should embrace a Dutch wife , and lean a leg keeps for protect the symptoms feels numb at left leg , from lieeing down overlaid for long ago , but , lying on left side might cause the wind is colic lower end of the breastbone area , because of , the food that still digest to don't be finished during before go to bed is overdue in the stomach , prone position , be the harbour lies down that make breathe to is congested , ache the base of the neck , because , must look up come to at the rear , or , twist turn go to the either of the two , for long ago , if , have to lie prone then should use a pillow supports in the breast , for protect the symptoms has pains and aches the base of the neck , already you will sleep to have a good dream all night yes , ... ,

come to measure ... , the density of the bone better ,

2008-09-23T08:33:00.000-07:00

many you might have the doubt that , ? must check , ? , I , good strong , Eh! , Eh! ... , think like this to be within the scope of something careless yes , , know ? that , bone riddled condition is harmful silent that fearful , if , do not keep up with ( lose/go dead ) early this neglect keep might until late exceed cure , riddled bone is the condition that the mass or , the density of bone meat decreases to make the bone , fragile definitively get easy , which , normally bone mass of a person increases continously , ++ , from the childhood until adult age age about 30-35 year , from that time bone mass will softly , ++ , be down continously , ++ , but , will down at most in menopause woman , because of , hormone gender depletion makes losing tissue bone rate enhances , more than usual arrive at 10 times ,

truth , ++ , already this condition can protect , by mass bone accumulation in the a large amount since , in a youth , when , reach the time at bone mass is down slowly , ++ , follow age , will have bone mass remains to are ...enough , which , the addition builds bone mass can by , * , have a meal at have tall calcium , ( , such as , milk , vegetables is green , a little little kid fish ) , enoughly ,
* , be persistent exercise always ,
* , avoid the risk factor differs , ++ , such as , drink , smoke cigarettes ,
* , should not have Steroids medicine or , group medicine regularly , etc. ,

woman menopause part can slow down going back rate has of bone mass with something , minister of the same kind , cooperate eating medicine adds the bone or , female hormone , but , , arrive at minister as that , then , don't just rest assured extremely ? that never to take care the health comes to , from the beginning , extremely should be on the alert , because , bone riddled condition almost have no the symptoms indicates know that , be this disease (stay) [doing that action] , can know , from the measure seeks the quantity , bone meat , (Bone mineral density) , with measuring mass bone instrument only , which , the data has that from the measure , will make know the risk in bone occurrence breaks of one person , ++ , likewise , cholesterol measurement in the blood , to tell arrive at risk occurrence condition heart level fails , compare with like this might enough [ when ] see a picture please Yes , , when , know about the risk level in condition bone riddled occurrence , we , can can protect oneself but , The for a long time , ++ , with changing behaviour the will something to help to decrease risk this level , by a doctor is will way adviser that is appropriate give , such as , exercise , increase the food that have tall calcium , the preservation with the hormone , or , a medicine is some , etc. ,

a hand is .. , tell the health ,

2008-09-19T11:54:00.003-07:00

inch symptoms feels numb , you feel that , get cold-handed with excitement and feel numb , often ? , although , the air will no cold no matter , if , get into trouble this might show that , you are confronting with the disease the horn , (Raynaud's Disease) , which , cause give blood area hand vessel narrow , cause circulating of the blood goes to feed all part , not good , cause the symptoms feels numb , pale white finger then to become dark violet , in the sense of the medical profession still don't know certain cause of this disease , but , should affect with bing hole comes to the stump , and tend that , extremely old go up the symptoms of the disease will worsen extremely follow to go to with ,

you will do on the contrary , ? , fining system circulating blood is important lock , the ginger can help to fine circulating gives can improve , try drink ginger hot water , day will a glass , part sticks , help circulating blood also well , or , eat kind number fruit makes straight for , which , be full of the vitamin C that help to enlarge the blood vessel ,

sweat at the palm , for someone the symptoms that happen in the menopause has made to sweat at a hand , because of , the going back of the hormone S big is skilled at make the temperature within the body modifies , might adjust oneself not in time , have sweat come to for let off or , fine the heat in the body coldly down , or , might happen when , you have the tension with all right ,

you will do on the contrary , ? , something herbs can help to decrease the symptoms has sweat in the menopause , should avoid hot beverage , and spicy food , which , will go to enhance the heat in the body , if , feel taut , give its drop kisses donkey smell transfers abundantly 2-3 somes s drop down on the tissue paper , take keep smell when , feel taut ,

the dot is brown , and the mark wrinkles , dot brown trace that appear on a hand , be from the change of a color , because of , bump against the sun light for long ago , like to to happen with a person in 40 ages s go up , if , happen with your skin , show that , reach the time already at you must turn to attend with rubbing sunscreen too much s go up , mark part wilts , wrinkled , on a hand , indicate that , the complexion is torning hard moisture , you will do on the contrary , ? , these dot has can pale down is simple , with using lime juice comes to massage rub a hand regularly , and don't forget rub the cream for rub a hand that participates to mix of sunproof substance , although , will the rainy season no matter , the filtration has a meal that have a substance resists small free cause , type vegetables , the fresh fruits is the necessities , because , can help protect don't give skin cell has bumped against to burn destroy from the sun light the one way , or , if , want to protect deeply , might have a meal add join in all right ,

you can a temple age the skin with the way is simple , by skin area the back of the hand pulling then to liberate , if , the skin doesn't return as suddenly before , show that , -ing torn hard moisture , should drink the water too much go up can give at least 2 a liter days , for return the shine damp gives the skin is like girls time ,

ache a hand , if , you are one person at uses the computer regularly , and begin feel ache or , be exhausted hand area and , that because , you typed for long exceed ago , make the tendon was been usable too much , until feel burning hand area , you will do on the contrary , ? , should rest from using computer goes to do otherly (s lose/go dead ) ? , move , get up stretch loosen the stiffness , or , walk ? , might rise go to make coffee , or , will sit exercise give a hand with the way is simple , all right , begin by the handful crowdedly about 10 second , from that time loosen a hand goes out by try to stretch out a finger stretch to go out most as much as , can stretch , then give up normally , before repeat since , begin 5-10 again time ,

the rash on the skin is red , the rash on the skin is red , and the symptoms feels pain hot that often is born the back of the hand area , the majority is from chemicals defeat , type , detergent , or , ability gang cleans all , and sometimes may born from using glove ( gum,rubber,tire ) for long ago , until make young thin skin , be defeated easy , bump against ? a little , itch and rash on the easy skin , you will do on the contrary , ? , rub the cream for decrease the urticaria , if , want to protect don't give born rash on the skin red symptoms goes up again , can reinforce the strength gives the skin with massaging with olive oil or , oil from , wind seed for enhance the moisture , and try avoid chemicals that is defeated , go to use products gang for the skin is defeated easy that have no the compound of chemicals such , replace , ,

science , : , seeing science is handwriting , handwriting reader believe in that , important heel that affect with the health of the human is life heel , try watch at left hand , will see the starting point of life heel is will between a thumb and curve long forefinger , down reach the base of a hand , this heel shows to arrive at power vigorous level , while , the heel is very small , at rupture from this heel indicates that , palm owner is confronting with the tension , brain heel , next go up from life heel , affect with about [ story ] of the temper , mental health , if , there is the heel then until is born is very small , show that , you are ining lifeless condition or , worry about [ story ] any about [ story ] one (stay) [doing that action] , heart heel , be location heel on brain heel , this heel will tell about the life loves and the health in the heart , if , there is the dot , crowd prevent like the islet , show that , you will tend to get into trouble about the blood vessel , heel health part , be the heel between a little finger and ring curve finger down reach the base of a thumb , be the heel that indicate to arrive at the physical health , if , see ambiguously ? have this heel , show that , your health still good strong (stay) [doing that action] , nothing is worried ,

massage press the dot , extremely massage press the dot believes in that , the dot is all , on that palm affects with part all organ in the body , massaging presses these dot can help to analyse and heal unusual all symptoms , of those organ , type organ that is a pair , such as , lungs , will affect with the dot on bilateral hand , while , which organ left side location in the body , will affect with the dot in the left hand , like , right side organ , will appear its position in the right hand , extremely treat know when , press down go to meet fragile dot or , a piece is very small , that , it is indicating to arrive at , " , power is exhausted " , of part which organ , you have can to massage press palm dot with oneself , by , - , decrease congested symptoms of the blood , : , massage the fingertip has by to begin from a little finger already chases to go to continually , until a thumb , will help decrease the symptoms has of the sinus , - , decrease the tension , : , the area adjoin the base of a thumb affects with the gland controls salt and the water of , the body is which , work hard when , you are taut , try massage be soft , ++ , will help decrease the tension in day hundred thousands confusing your well , reading handwriting like [ model ] , Chinese , textbook doctor Chinese way , the figure of a hand has can to imply your personality please , come to see that , what kind are you are a person ? ? , - , shape square palm - , inch is short , : , be a person seeks knowledge , like to train experience and be diligent , - , the palm is long , inch is short , : , be a person who have the presage , and sometimes , The hasty , The impetuous , - , the palm is long , inch is tapering , : , be blown person and have the be artist are in , - , the palm is the square - , inch is long , : , be the wise person , sagacious good wit ,

feel numb halt bamboo fish small hill trap ,

2008-09-19T11:54:00.002-07:00

today have the good news for bamboo fish trap small hill everybody patient , next , must not have plentiful medicine , ++ , already again , because , just drinking feels numb , as a result , can halt disease bamboo fish trap small hill occurrence ,

doctor , scold , OK. zero shield researches herbs , the university where stagger , the northeast of England , meet , that , , drinking green tea or , feel numb black the 1 a cup day everyday , will can halt disease bamboo fish trap small hill occurrence , because , in green tea , and feel numb black , there is a substance that help to halt reaction occurrence of ligament [ N letter bamboo fish trap ] that causes the disease bamboo fish small hill trap , unless , , this drinking green tea still can protect reaction occurrence - , C K pour , (Beta-secretase) , at the step in sediment protein production in the brain , which , cause the sickness is the disease bamboo fish small hill trap , but , must drink green tea will at least 1 Sunday arrive at to see the usefulness , if , drink feel numb black 1 only day , as a result , can see fast advantage more than drinking green tea many times , although , a doctor will can not cure bamboo fish small hill trap gives can is lost , but , drinking feels numb , can halt and decrease the condition has risked that cause the disease bamboo fish small hill trap , know like already this try turn to drink feel numb , in addition still have no result adjacent as well . ,

come to explore the heart ... , oneself ,

2008-09-19T11:54:00.001-07:00

how is the heart dances unusual ? ? , while , sit rest the heart will dance about 60 -- 80 time build [ wasp ] minute , while , walk the heart will dance fast go up to is about 80 -100 time build [ wasp ] minute and 100 more than time build [ wasp ] minute , while , run , what is the heart dances unusual is ? ? , the condition that the heart has walking fast rate or , slow more usual inappropriate suit with the state in the body , at that time , which , might have walking unusual rhythm joins in , the heart dances unusual might is the abnormality in walking rate in the heart , such as , walk too fast or , too slow , or , might the abnormality of dancing rhythm in the heart all right ,

the heart dances unusual , Cardiac Arrhythmia , how is the heart dances unusual have the symptoms ? ? , if , the patient has the heart dances unusual slow , will have prominent symptoms important is the body receives not enough blood with the requirement of , body , if , be a little , will have exhausted easy time symptoms exerts , if , be more and more , will have exhausted symptoms although , while , rest , if , dance slow a level is will severe have the symptoms is giddy , faint or , die from the heart stops to dance , in lay at the heart dances unusual fast , will have the symptoms shakes , the heart dances fast and the power , exhausted in old patient or , there is the heart disease weak stay originally , might cause blood low heart pressure fails , faint , or , can die , in case of the heart dances out of step , like to to born with regard to have electricity heart origin unless , electricity usual origin in the heart , (SA node) , liberate the electric current comes out occasionally go to is related to with the electric current that liberates to come out from , SA node , make disturb dancing usual rhythm in the heart , be born dancing out of step is born a level , nowadays have preservation innovation with with the way hijacks , for , be permanently cured and must not eat a medicine , with radio waves , (Radiofrequency Ablation) , ? ? , the preservation with this way , be line new preservation that have the development quickly in 10 last year , something Ministry of Agriculture and kind this Cooperatives can heal the heart dance out of step almost the every kind give can are permanently cured , by must not have lifetime medicine , in preservation past with this way will have used especial in lay that heal with medicine instruction already not , The effective , or , good effective but , bear fruit adjacent from the preservation only , but , in now be popular more and continually more , because of , good effective be permanently cured , there is the condition has complications low , the preservation with this way has the limitation stays ? is , be the preservation resembles the slitting cuts tiny have to reach take the preservation in 1 -- 2 hospital day , tall expenses and must do in the hospital where have expert head part doctor are excited wrong , the rhythm and have modern tool , however have the work inspects to indicate arrive at familiarity asset of the preservation with this way in the lengty when , compare with using medicine ,

the cause is .. , of the heart dances unusual , the cause in the heart dances unusual divide to is , the two portions is 1. outside heart abnormality , such as , thyroid gland condition are poisonous cause the heart dances unusual fast , using medicine decreases some kind pressure that has the supernatural power in pulse rate reduction in exceed size , go to make dance slow , in case of , there is the cause is outside the heart , the way heals then emphasize to go to at 2. cause abnormality preservations that is born from the heart by oneself , distribute 2.1. the abnormality of heart electricity by have no the abnormality of kind other heart , join in such as , hereditary abnormality of heart electricity causes the heart dances unusual fast a kind , be severe too…to , die , such as , the disease flows to die etc. , might the heart dances unusual fast because of , an electric line in circuit kind heart , Wolff-Parkinson-White synodrome , the preservation in this group is bound for at abnormality preservation of the electricity in the heart only 2.2. the abnormality of heart electricity by is guilty usual of part other heart joins in , such as , the heart dances unusual accompany with with heart condition fails , blood vessel heart blocked condition , the preservation in this group must is bound for heal both of the abnormality of heart electricity cooperates something , unusual other kind in the heart with then will good effective , heal .. , how is the heart dances unusual ? ? ,

as get deliver a speech come to already above the heart dances unusual , there is various each kind kind has the way s heal different go to , but , enough [ when ] divide preservation trend has 1. as follows the heart dances unusual slow , correct get by 2. stimulator heart heart insertions dance unusual fast 2.1. in case of , the heart dances unusual fast a level is severe still can heal 2.1.1. with using medicine resists dancing unusual , (antiarrhythmic agent) 2.1.2. , the tickling with radio waves , (radiofrequency ablation) , the cause will that suppose may cause the heart disease has danced unusual 1. the heart disease , the heart disease the every kind can cause the heart has danced out of step such as , the disease blood heart vessel , the disease heart tongue , the heart disease crippled congenially , the disease cardiac crippled muscle can't seek the cause , the heart is infected or , infect with at heart tongue , and the disease of 2. heart disease other nerves , at not the heart disease , such as , the disease of the footpath breathes , the thyroid gland is poisonous or , work a little usual more , fever from all cause , the bleeding in the sense of walk the food etc. 3. outside body crow wrinkled cause , tea , coffee , some kind medicine , cigarette , liquor 4. etc. seek the cause doesn't meet such as , taut both of physical condition and the mind , detecting cause
1. history investigation and have a check-up
2. checking waves
3. heart drilling blood electricities seek other cause in the heart such as , the free waits for , water palmyra level and the mineral salts in
4. checking heart bloods with the sound wave refect
5. tall checking frequencies follow 24 electricity heart waveses weigh o'clock
6. checking waves heart electricity change
7. burying telephones follow
8. electricity heart education free electricity heart waveses ,

4 the way repairs the symptoms s have a backache ,

2008-09-19T11:54:00.000-07:00

1. train a donkey , be the exercise that emphasize building strength of the muscle and the body , the harbour that use in symptoms reduction has a backache to are , the harbour lifts the pelvis , the harbour nips a pillow , and the harbour turns the ankle , trick , be , when , inhale must take the air , enter full the lungs , which , feel that , the navel was elevated , and softly , ++ , exhale mouth way , and press the navel

2. down swim , water grumble will help to decrease the symptoms of the disease can have a backache very , because , , do not build the power presses the power bumps , but , should cancel swim , frog harbour , because , must saggy

3. many backs change the harbour s lie down , prohibit lie prone , sleep with turning face up , because , will make saggy backbone , if , sleep with turning face up should use a pillow , beside support the top of the thigh will make the hip and the knees bend a little , which , help give the backbone is lost saggy and flat stick the bed , lieeingon one's side is best harbour , but , should be on the alert because , might make saggy backbone , therefore , should lie down give a leg below stretch straight , a leg on bend , the hip and the knees embrace a Dutch wife keep , make the back raises the price

4. a little holding of , give kneel already lift the heavy thing comes to are close , already stand up with -ing a leg , while , hold the heavy thing gives of is close all the time , when , lay of , down do like , while , elevate ,

the way relaxes ,

2008-09-16T11:12:00.000-07:00

way temper tension is the thing that happens with a few everybody , The a little , the tension will may is born from the reaction in ourselves , such as , have a stomachache shit while , drive a car stick in the rush hours , or , the tension that is born from outside environment , such as , a share falls , lose money , cheated , be a president bumps against to condemn , etc. , size a little tension , get into trouble usual , have no a problem , but , may valuable that make we try to win it , make us is alive survive safe , such as , taut because , fear test the ligament [ N letter ] can't cut then make to is diligent study , but , the tension is if , there are many sizes , bear fruit ( lose/go dead ) build [ wasp ] the health , such as , the tension will may make disease immunity is down , make have a cold easy , the uticaria worsens , or , in someone may born the disease very short is finished the ability , or , too…to , suicide , an expert of the tension , advise the principle decreases the tension keeps varied , the first step seeks the cause that causes the tension , he gives the definition of tension cause keeps that , , " , it is the condition that will force that out of one's power our to will can meet " , the ability in the reaction builds [ wasp ] the tension is under the heredity , personality , the experience of our life , such as , someone will may taut when , must go up sing on the stage , but , someone be crazy about because of , there is the heredity or , the personality of shyness likes to express , someone get close dog taut already very , because of , have an experience bump against dog bites when still a child ,

the cause of varied its tension can see can understand obvious , such as , a father is or , mother dies , a child has a fever , the lover separates , terminate sexual relations , look for a job , no , touch [ cheap ] expel from the work , make money not fair , be in debt gamble a ball , etc. , but , the tension is tiny , in the every day life , should not look over , such as , must drive a car go through the traffic goes to send or , take a child who the school everyday , the colleague is spoilt , computer , get into trouble hang often make the original is lost , oil is expensive , tension , be tiny , these if , exist for a long time , as a result , can build the damage , give with body life or , our health has very , because , it encourages our body pour tension hormone all the time causes the disease , go up , such as , make the hypertension , heart disease , already follow come to with paralysis paralysis ,

the strategy relaxes at a wellinformed advises to keep and you can choose to use have varied are ,

take notes daily , . , take notes daily the one some week , observe see that , the events is or , which situation that us meets physical , mind , or , the temper in the sense of ( minus,erase ) , and give write day the time in the events keeps with , write narrate the events takes to keep shorten , we are in the events where , there is ? relate ? , ? cause the tension , and narrate arrive at our reaction builds [ wasp ] that tension with , physical our symptoms is how , such as , the heart dances the power , shake , sweat , how is our feeling ? , what are we speak ? , or , do ? down go to ? , finished already mark our tension 1 from arrive at 5 ( , a little go to very ) ,

. , take notes the list of the thing or , the situation is all , at force we take time and the energy and it in one week that , there is ? ? , for example , , the work that us is doing , voluntaries , drive a car take a child goes to school special , take care a father or , mother who is old , finished already mark the very a little of the tension that at , we meet 1 from arrive at 5 are like above , thereafter we , come to sit consider the thing that us takes notes to keep , consider the thing that us thinks to make us taut very much , already choose upward onely for do the analysis by use the techinque that uses to solve a problem , as follows ,

adjust taking time skill has the efficiency more and more , this skill can make you excellent in a lot of aim separation , and give precedence before the back , of the thing that us must do which , will help decrease the tension has in the life , give use all skill , as follows help decrease , tension , * , build the prediction that is possible TRUE and give a deadline to give with the work that us will do and do checking progress regularly ,
* , organize on an office desk , eradicate paper that have no the importance by its throwing runs away ,
* , write chief heading list of the thing that us has must to do before the back daily already follows that ,
* , through all day the office is persistent list cheque , the chief heading that us does to keep , that , or not is we have done finished go to before respectively location mind back keeps ? ,
* , practice , use a notebook appointments at him calls that , a raft is in a hurry the horn for takes notes the thing that us will plan to do pass , infront , be day , be month , or , be year , or , write chief heading list according to deliver a speech above that is the list at must do before - , back , daily , down on a raft is in a hurry the horn with , then do go to accordingly , and do the evaluation daily , be effective good , do not be born the trouble , The confused , miss an appointment , use a raft is in a hurry the horn picks telephone number and the location of the very important person or , a customer for something , convenient in , the seeking contacts with , make effective work , make a mistake waste time less , there is the office hours , otherly is or , happy more and more ,
* , for , the work is or , the project that is significant very while , prohibit ? land obstruction whirl to keep differ , if , for , connection work concerns and is , secret ,

avoid the boredom is finished the fire in the work , if , you have feelings to are finished the fire , do not want to work , or , very taut for long ago be week , this feeling will affect the relation in the sense of an occupation and in individual life or , in doing , come to see eat your , the feel utterly repressed source the trick , the feeling pays no attention to build [ wasp ] the work , the moodiness feels annoyed for a long time , the feed is irritated , and have the propensity will to dispute regularly , these thing is formed point to imply the symptoms is finished the fire in the work , which , have to , have manage cure give it improves , his expert advises the tactics in the fight as follows ,

* , take care of oneself give good health , have a meal give fully five a group , eat give fully every a time and breakfast , eat in the size moderately , ( , do not make the weight enhances ) , lie down enoughly , and exercise regularly give just right these thing will make your strong body , can fight with physical tension and the mind well ,
* , build the friendly relations and a friend at work and outside the office , seek a close friend who us can complain about [ story ] frustrate to confide about [ story ] the work reasonablely , make have the way in the remedy that can built our tension , avoid the association and a person who we have feelings not good , a person is not sincere , do not be the true friend because , will extremely will emphasize the feeling tramps bad too much go up , in the sacred thread which Buddhist monks wear around a h , deliver a speech keep give associate with the good person , avoid the ruffian , look for the true friend ,
* , know take off pay by instalments , take off hot , the wah K , someone may a donkey goes to practice the dharma train meditation meditation , or , evade be lonely , for a person who can it will have made to relax down very , certainly , and for salary human has who a donkey a few , may have resting relaxes bad , for a while in the office hours , can help ? ,
* , at some point have to train denying , practice , "Say No" , with source friend persuades to go to do that do that make this us taut , such as , be an unmarried woman tour a mineral goes to according to run around to go to sit follow rapidly in succession follow a bar , drink smoke which , be the attitude invites to give , young young man comes in to greet want delightful ,
* , practice restrain don't dispute with everyone , by don't choose , try calm , be conscious , sense , argue particularly at have TRUE importance , ( , be not about [ story ] Taksin goes out ) , but , at best shut up don't argue with ? , when argue prevent will have pouring of tension blood pressure hormone rises , every time ,
* , the exit of the tension that at , should practice have keep be , reading book that us likes , work Adirek who us loves , exercise or , play the sport that us enjoys , make feel be cheerful because , lean , ( , a substance builds happy ) , pour come out ,

the drill maintains the brain comes to tell ,

2008-09-16T11:10:00.000-07:00

the research for seek the way , " , maintain the brain " , still have announce go out to the public continuously ( yes sir ) , , the work is prominent , preceding , such as the education of cow Amorphophallus campanulatus Bl. ex Decne university , The United States of America , that tell , just rightly that exercise affects good build [ wasp ] the brain , because , help encourage circulating of the blood , make the blood flows to go to feed the brain improves , when , the brain is strong , " , the memory is " , as a result , The accurate , like to follow go to automatically with , besides in the medical profession now , admit that , , eating that participate to assemble of the fatty acid doesn't be full , " , O 3" which , meet very in fish oil and fish sea meat , as a result , contribute to maintain the brain , maintain the memory , also , come to today , university round stump researcher , bo tree fat chips to replace , England , present new data , that , , the way develops - , resuscitate the memory of human brain likes [ model ] to are simple , can with quietlying , pour , " , the eyes is " , from beside one go to still again beside one only ! , filling eyes trick that this , must do in the horizon , such as , pour eyes stares from river left bank , greedy meter is omen , then go to on the right , or do in the direction alternates , but , must pour eyes , or , , follow concern 30 just second build [ wasp ] day , doctor young a hole , throw mischievous , the psychologist and nervous system expert , research leader , tell that , training pours eyes back and forth like this will help to give , " , 2 both of section brains are " , of the human works to meet superior go up , when , do often , then be like be something , " , exercise the brain " , go to in , make the brain of the coach has the memory better originally 10 the percent ! , doctor young a hole , havea conclusion at the beginning aforementioned from the experiment divides 102 students go out to are 3 the group , first group train to pour left right eyes , , second group pours eyes ups and down , and third group must not train anything meets that , , first group remembers 300 speech word sounds that the researcher opens the tape reasonablely most , for you a reader who want to try out , can try out please ( yes sir ) , , but , advise that , don't go to train the time rides in a car a fungus that it shakes , awhile be dizzy - , then until vomit throw go to first ! ,

is supplementary necessary food ? is ? ,

2008-09-16T07:21:00.000-07:00

the supplementary food that have the character is that expensive milk , if , you can't have a meal really , the food pays back these time has the necessity , or , might do by oneself by lead fruit vegetables comes to spin with milk or , the soybean milk all right , will give way food worth is similar to with that buy readymade , and might add with mineral vitamin totals up the tablet , for protect nutrient depletion , the sun might must take time in planning chooses the food eats a little for , get a substance , the food completely , during first , might seem complicated that must see that , in is the meal has the vegetables ? , bear fruit is the wood ? , but , enough [ when ] do go to then , will the habitude , habitually at must eat the vegetables and the fruit everyday , receiving nutrient that is valuable these cooperate drinking clean water very , ++ , and exercise regularly will good way weaves the body resuscitate to come back strong , The best ,

exercise program , as , know that , the exercise can protect or , decrease the risk factor of the disease all , get , in the part will that see clear advantage and fast most possibly will get into trouble tension reduction , how many is the worry has down from the exercise just not ? time , include can decrease the level of plague of livestock three can stagger the chicken mite immediately after , exercise , especially the exercise like [ model ] , young break off , such as , walking is fast , run , swim , or , spin a bicycle , etc. , besides , still bear fruit make the work of alimentary canal system improves , the body can absorb the nutrient especially the protein enters to heal and repair all part , well go up , which , will bear fruit cause the hungriness has a meal more and more follow to come to , thus program exercise arrangement is forring who abstain from liquors type you , sun , if , have no the risk factor that is severe or , the warning specially , can go out , the strength has normally , but , a person is arounding must wait for to help support and encourage all the time , which , beimportant many factors in the helping change the behaviour s quit to drink then turn , come to take care the health , have a meal give touch [ cheap ] the hygienic condition , and exercise continuously and forever , important aim in exercise your sun primary program , be , level reduction of plague of livestock three staggers the chicken mite and stump cow wait for down , by emphasize the exercise like [ model ] , young break off be a principle , aim part next is strength expansion and the durability of the muscle give , can do daily all routine , get effective well by unknow be worn exhausted and weak , by be supposed to , resistance training , and at important a kind or , the format of the exercise will must is the thing that the sun likes , because , make can can exercise continuously , by a program should compose ,

Warm-up : , warm the body by walking or , spin will a vehicle about 5-10 minute , already softly stretch part all muscle , of the body , such as , top of the thigh front muscle , (quadriceps) , rear , (hamstrings) , calf muscle , (calf) , back lower portion muscle , shoulder , and an arm , etc. , by stretch be unfinished keep about 15--30 second in each time , repeat the harbour vacates 2--3 but [ T letter ] , ,

Resistance Training : , during initial should use the weight lifting in the exercise because , safe most , especially the earliest stage that the muscle still weak (stay) [doing that action] , begin from weight size that can can lift about 15-20 time in one stagger , by exert lift just 1 stagger in each the harbour , exercise the muscle ties a pillar , of the body , such as , leg muscle , (leg press, leg curl, knee extension, hip abduction , and , adduction) , chest muscle , (chest press , and , pec fly) , back muscle , (lat pull-down, seated row , and , back extension) , shoulder muscle , (shoulder press, upright row) , arm muscle , (biceps curl, triceps press) , etc. , should do regularly about 1-2 time build [ wasp ] week , or , if , there is enough time , might sort out the strength like [ model ] , , resistance training , about 4 time build [ wasp ] week , may separate train the top and the lower-part in the body alternate , (upper/lower body) , all right , by Monday and Thursday discharge the strength in the part of , upper body , the part Tuesday and Friday exercise in the part of , lower body , by give use the weight that advise during about 2--4 last already week quietly , enhance the weight enters ,

Aerobic Training : , after , exercise like [ model ] , , resistance training , finished discharge the strength like [ model ] , young break off build [ wasp ] , by use the period of time during at first about 15--20 minute , give begin exercise at heavies about 60--70% HRmax ( , fiber Zen pulse rate topmost plants ) , do like this about 3--4 time build [ wasp ] week , or , if , be possible should exercise like [ model ] , young break off this can give everyday , when , feel improve , not easy exhausted , as a result , quietly , enhance the period of time is 30--45 minute in each time , because , the exercise opens young break off this can help to decrease the risk factor builds [ wasp ] disease occurrence , The all , at might happen from the drinking very much , get , and make feel like have a meal more and with more ,
Cool-down : , after , exercise heavy , go to already supposed to doing , cool-down , with at least about 5-10 minute for help fine the physical condition ( of one's body ) get back to to usual condition , and should stretch the muscle like [ model ] , , static stretching , in the muscle ties a pillar , at use in the exercise for help loosen the muscle , and feel comfortable relax , if , the sun has TRUE intention in eating adaptation and exercise , a body seriously , believe in that , will can come back resuscitate the health strongly in the time for a moment , unknow be worn exhausted or , easy exhausted , in addition still will help give bright mind has very ,

Detox the body for resuscitate the health

2008-09-16T07:03:00.000-07:00

" , sun , old about 40 year , like to drink consecutively come to since , be teen-age , finally , try can abstain from liquors succeed in last year , but , the body rather frail because , the liver gets into trouble a little according to a doctor diagnoses , will have how is body restoration ? give the body can come back businesslike strong is like , a person is usual , a concerned person is a person rather thin , not want to have a meal , then eager to know that , if , exercise then make want to have a meal more and more or , , The empty , or , should have a meal ? will to help to resuscitate the liver and the kidney frailly too more much , this " ,

the life of each that person is full the choice , every , day you must decide to choose varied , even if , in about [ story ] of the nutrition , the something might seem a little , and the something is the making a decision that bears fruit with the livelihood very much , the choice is although , seem a little , but , when , repeat go to for a long time , can bear fruit with the health has and the livelihood very much ,

a person who like to drink or , the alcohol very much , be likely born the risk factor builds [ - - -wasp ] all health , follow can come to again , such as , . ,
- the disease is infected , and the disease mischievous , . ,
- the cancer in the liver , pancreas , the intestines especially in the at the end , (rectum) , breast , mouth , larynx , and food tube , etc. , . ,
- heart disease , hypertension , and the fat in blood tall vessel makes to risk build [ wasp ] bing disease half section paralysis , (stroke) , get , . ,
- the disease the kidney , make big kidney and risk to build [ wasp ] condition kidney occurrence run out [ Y letter ] , . ,
- the disease about the liver bears fruit to make have fat quantity is collecting in the liver , (fatty liver) , greatly , might born hepatitis symptoms , and at meet often the cirrhosis of the liver , . , the disease about the nervous system , (nervous disorders) , make risk build [ wasp ] bing disease , alcoholic neuropathy , with regard to the depletion is in a hurry the vitamin B , besides , still might make the disease the weaken remembrance and lose the memory , . ,
- risk build [ wasp ] the condition torns the sugar or , the sugar in low blood , (hypoglycemia) , especially in a person who get into trouble the diabetes , . ,
- the malnutrition disease especially the protein , calcium , iron , the vitamin A , the vitamin B , B 2 B 6 and the vitamin C , besides , the alcohol still bear fruit to make the body has the error in absorbing calcium , phosphorus , tinplate , and good vitamin as well , . ,
- risk build [ wasp ] tension occurrence , the symptoms is lifeless , and sleep not close ,.................

with regard to the body feels weak , not want to have a meal , be from above-mentioned cause , the making a decision abstains from liquors your the sun then is making a great many decision , that must congratulate with , which , now stop drink get already the body , can quietly , fine the state works well go up , but , still must look after in about [ story ] of the health will that may must quietly , do body restoration next continuously , body restoration come back that strong , must live food good filtration with , the health cooperates the exercise always ,

in case of your the sun , the aim of the eatables treats , be , food filtration and the refreshments that are worthy nutrition tall way most , for pay back the nutrient that might miss , especially at this time at the sun doesn't have an appetiet , want to advise give the sun has a meal to are very small time , but , often , will help make receive food well more 3 time big meals , although , the sun will see the figure rather thin , but , want to emphasize that , the food is useless , sugar kind , salty food is very , it is very , often worthy food low way , and might enhance the risk has of the disease if , choose eat go to continually , then want to choose source food resuscitates the liver and the health can fully a category as follows ,

powder category , the food in this category including rice , the heel is all , bread , oat , cereal , beans seed , C oval , barley , it , taro , and corn , when , think of powder , will have both of powder kind that don't mill , and powder mills , powder that milled give that white often have gang vitamin addition B all , get back to down go to but , have no dietary fibre addition , powder that milled then have dietary low fibre , kind powder this food especially powder doesn't mill to are valuable with a lot of body , there is important nutrient , for example , , the vitamin B 1 the vitamin B 2 a spinning wheel , , iron , magnesium , C , be the power resource , and the fiber from powder doesn't mill , which , way food these worth contributes to decrease the risk of the disease , especially the heart disease , the cancer kind some , kind powder food is significant with many sun , because , will give the energy and the body and pay back the vitamin B all , at might omit from drinking alcohol very , advise give choose kind food that is kind powder doesn't mill can give the half of all powder , by , . , have a meal a camera replaces the milled rice , . , add the Job's tears or , beans seed appeareds boiled rice , . , eat the bread loudly V replace white bread , . , lead the oat comes to boil is the rice porridge , eat breakfast ? , . , eat the chest boils , it boils , green gram , red beans boils , be the refreshments ,

vegetables category , the vegetables no is for decorate rice dish has beautiful colour again , but , that vegetables is full of the nutrient and Ministry of Agriculture and Cooperatives chemistry good substance build [ wasp ] the body , the sun should choose to eat too much , give get various a color , both green of , The red , purple , The yellow , whiteness , neither win easily or , The cooked , these vegetables will help to resuscitate the health sure , the nutrient that meet very in the vegetables , for example , , the vitamin A , the vitamin C , the vitamin is good , , potassium , and the dietary fibre , each kind vegetables will give the nutrient differently goes to , thus then should eat give various a kind and various a color , . , be careful that , at least 2 time meals on each day , be supposed to the vegetables stays with , . , order special vegetables noodles , . , if , order food one kind dish , serving of rice with roasted pork on top , rice steamed with chicken soup , should order soup , or , the Chinese soup comes to enhance , . , if , have a meal fast food kind , such as , hamburger , or , pizza , should order throw off come to eat with , or , might order a pizza is infront the vegetables , . , avoid the vegetables dips powder fries , because , receive but , powder and the fat , but , that vegetables will a little ,

fruit category , we eat the fruit because , there is good smack , and because , the fruit has the nutrient that is valuable build [ wasp ] a lot of health , kind orange fruit , guava , The impure , wait for the number makes straight for to give the vitamin C , mango , papaya , reed eyes organ gives the vitamin A , which , 2 both of kind this vitamins help to decrease the risk s of the cancer kind some , banana , orange , The impure , there is tall potassium , help decrease the blood pressure , the fruit that can eat both of the shell , such as , apple , guava , persimmon , grapes gives dietary tall fibre , help decrease stump cow waits for , protect the heart disease , the sun should eat 2 fruits at least a kind builds [ wasp ] day , although , fruit juice will give way food tall worth , but , have no the fiber , if , get into trouble the sugar in the blood and / , or , elephant three staggers chicken tall mite , should not drink fruit much juices because , there is the sugar ( , the nature is ) , The tall , like , the fruit is dry , and the fruit preserve , . , buy the fruit sticks a house keeps through convenient for in picking eats , . , eat the fruit and the meal , or , be the refreshments between a time ,

milk category , the food in this category gives the calcium , protein , the vitamin B 2 which , for example , , milk , The mischievous , and soybean kind milk adds the calcium , we often think of the calcium and bone health , but , calcium , there is a role in high blood pressure prevention with also , advise give the sun drinks milk or , the soybean milk adds the calcium , 2-3 a days are glass , . , buy milk or , the soybean milk adds the calcium is a box comes to keep in a refrigerator , for convenient in drinking and bear , . , fat full milk has will the fat is full which , not good with tall health more than milk is depleted the fat , or , milk torns the fat , . , add milk in feel numb or , coffee , replace fake cream which , have no the calcium , . , if , like kind condensed milk , give choose buy milk evaporates to are depleted kind can fat , . , read nutrition time label chooses to buy the soybean milk , because , there is various kinds at have tall sugar , " , the all carbohydrate is " , in nutrition label should not 20 exceed a gram builds [ wasp ] 1 at , . , yogurt , often have low calcium , but , there is tall sugar , then should not drink often ,

have a meal low cholesterol , decrease risk the high blood pressure ,

2008-09-16T05:21:00.000-07:00

" , the cholesterol is " , be formed importanting that make is born , hypertension , including the heart disease , there is the food that help can decrease the cholesterol by must not risk to build [ wasp ] the disease aforementioned comes to deposit , a tomato is , , the eggplant is fragile , or , the eggplant is , type tomato , will have both of the vitamin C , and a substance but [ T letter ] , and the mineral that advantage various kinds agains , onion , help protect the hypertension , decrease fat level , taste stump neck waits for in a blood vessel , and a substance that is extracted from big onion still can decrease the sugar have in a blood vessel as well , the garlic is fresh , help protect the hypertension , decrease fat level , and taste stump neck waits for in a blood vessel , soybean , species beans plant will give tall protein , The young , multi-purpose fruit that have the moral , which , be the fiber that can dissolve the water , which , kind this fiber , will pull the cholesterol , and dismiss from the body , besides , still help maintain the heart , decrease the pressure , include quantity sugar supervision in the body , The mischievous , that unless , help , decrease cholesterol level , in the blood has then , still maintain the complexion , shinely as well , know like already this , try turn to have a meal both of 6 this kind sees , for decrease taste stump neck waits for in the body see ,

7 foods as have should to avoid when , empty stomach ,

its hungry person , ? near a hand , like to to grab reach the mouth go to before , ? have the habit likes this to request try adjust oneself ( lose/go dead ) new , because , something food might is a menu that not , softly suit the body has during that , "7 , a menu that should avoid empty stomach guard " , to bring notify in this time , bring from the column , " , physical wellbeing " , in news letter , " , build happy " , of funds office supports reinforcing health , ( , .) , May 2550 have the list
1. as follows liquor , garlic , bilateral like this will extremely encourage a membrane covers the stomach , cause the gastritis the food is infected , and the wound has in the stomach

2. the sugar or , dessert , such as , aerated water , sweets , chocolate , because , will make the protein assembles with the sugar , affect build [ wasp ] absorbing protein the every kind , and decrease work efficiency of the system circulates the blood and

3. kidneys feel numb old , do , give hydrochloric acid of gastric juice in the stomach adds , paleness , be born the symptoms shakes , circle the head , foot hand not , there are

4. persimmon powers , be formed encourage give the stomach pours hydrochloric acid comes out very , hurt the chest , squeamishness , and the wound in

5. banana stomaches , because , will enhance magnesium element in the blood tallly go up , make lose the proportion of the calcium and the magnesium , be work suppression of blood heart vessel , which , be bad build [ wasp ] the health

6. at most the vegetables , because , if , eat the vegetables only while , empty stomach , will make affected by indigestion

7. milk and the soybean , although , will abound with the protein , but , will born topmost efficiency when , the stomach has kind powder substance (stay) [doing that action] , add small again that , , while , the empty stomach should not take a bath and exercise , because , might cause the symptoms can shock easy , because of , the sugar in low blood ,

model slim pretty trick expeditiously , from 3 the film star ,

2008-09-10T08:59:00.000-07:00

10 ladders are level , to a model

1 : level eats 3-4 every very small times hour , replace eating time big 3 a time , by fix far time of each a time shortly down , for maintain one's position the sugar in the blood , and control the hungriness goes to in , in addition still help enhance burning down rate in the body , do not liberate give starve poor the body protests , every

2 : time levels must have the protein , fat , and the carbohydrate , because , , horn doer roasts to equilibrium is the way heals weight best and last long most , fat addition and the protein go inside each a time , make be full long ago go up , because , take time digest long more ago , carbohydrate part gives the energy and the stamina ,

3 : levels enhance the vegetables s in every a time , neither will raw vegetables or , the vegetables is cooked , have well up a little oval , but , cover in many stomaches , make feel be full more and more , and have tall fiber , help digesting system , and maintain one's position the sugar in the blood are stable ,

4 : levels begin day new with havinga meal morning , for add fuel gives the body , should have a meal morning within hour that wake up come to , because , intermittently at bow eyes chips to work best , a person who have a meal morning big time will unknow to is worn hungry in dinner , breakfast is supposed to well up many ovals 30% more

5 : levels s divide lunch s are 2 the part , instead of , will eat big time , try eat 2 tiny time far times 3 hour , lengthen a time limit go out make not very hungry during cold , lunch is supposed to well up 40% oval

6 : levels s cancel to have a meal 2 backs s throw !! , because , risk extremely to the weight throws , dinner should avoid kind carbohydrate food , but , if , have to move the shin moves a leg at least 2 hour softly goes to bed , for , the body digests the food well goes up , ford keep learn by heart that , , eat very while , , initial day , and eat a little at the end day !! ,

7 : levels are if , -ing control the weight , must avoid drinking alcohol , because , there is manner single sugar (stay) [doing that action] , the cocktail only two glass glass in dinner , might make the weight is throwwing to molest !! ,

8 : levels use the palm s are formed fix befitting quantity s eat , by one our handful equal to two that carbohydrate quantity at , equal to the one protein at , if , calculate a formula easilies understood to are , eat one handful carbohydrate , eat one handful protein , and the vegetables has very as much as , can can eat ,

9 : levels have slowly , the brain takes time about 20 minute after , have a meal , then , receive a signal tells to are full !! , the time has a meal must quietly chew is circumspect [ powdery ] and drink the water very much , if , have finished still hungry , wait for 20-30 somes minute , softly seek the snack adds the mouth , if , wait for learn the news hungry disappear by oneself , a person who eat slow then tend thin more than a person eats fast ,

10 : dinner levels prohibit to watch television , because , havinga meal monitor the television make in confusion brain , and will eat more and more more old unconsciously arrive at 30% between read a book , talk a telephone , or , play the net , as a result , should not have the snack , best way is should have a meal on the dining table only ,

,slim thin in 7 day be thin

by first thing that must do be , doing soup reserves for 1 Sunday , do keep in a refrigerator , have ? softly pick up to warm , because , 7 day since , The this , we will must have soup is every pillar time food ! ,

on (day) 1 will can have the fruit has every kind as much as , want , except , a banana is , , durian , and sweet very fruit , already have 3 both of time soups , and drink the water very much ... ,

on (day) 2 have the vegetables has every both of cooked kind and raw , except , beans gang with , pillar time , have soup and the potato boil or , bake add the butter , and drink the water very much , today , prohibit , have the fruit ... ,

on (day) 3 have mix 1 formula with 2 formulas s are both of fruit vegetables , , soup , and drink the water very much , arrive at today the weight is will down 3-5 a kilogram ... ,

on (day) 4 have 8 not exceed child bananas , and milk is depleted it the butter as much as , want , have soup , and drink the water very much ... ,

on (day) 5 donate the beef , , pork , or , 250-500 chickens are gram , because , the body wants the protein , have 6 raw tomatoes , soup at least 1 a time , and drink the water very much ... , endure small again please Yes , , arrive at ,

date 6 already , can have the fish , and the vegetables has every kind , exclude the potato , have soup and drink the water very much ... , enough ,

on (day) 7 have the vegetables has every kind with , coarse rice , have soup , and fruit juice squeezes fresh don't add the 1 glass sugar , and drink the water very much

the meditation for the losing weight ,

2008-09-06T14:26:00.000-07:00

at present the guava turns to take an interest the hand smokes the base more and more , particularly in using meditation for the losing weight , many ten year come to already in the age beats when a band , abundantly B pour , -ing loud through the sky , meditation subject talks at one time to come to , make at know of the guava , because of , four musician is ladybug , change one's mind take an interest meditation subject , go to school subject and graduate in Buddhist theology ascetic teacher who India , meditation , or , at English calls that , , meditation , then loud break off teacher graduate in Buddhist theology ascetic that monk , as a result , the gem talks at one time to come to alike , receive invite go to the tour , go to teach subject goes to are on air(TV) in a lot of west country , while , you graduate in Buddhist ascetic theology teach meditation theory that calls that , , transcendental meditation , or , that call shorten , that , , T.M. ,

actually the meditation is was source subject long ago many s involved last year the Buddha's lifetime s are (ed lose/go dead ) again , in the Tripitaka has to mention about [ story ] this in , graduate in Buddhist sense base formula theology , Buddha has evered to go to school this subject with teacher excellent monk most in many that time , office , until understand thoroughly can put to an end already still develop go to far more that exist , the meditation divides big , be suit pull out smoke the base , and meditation meditation , suit pull out smoke the base is concentrating that Buddha thinks to go up by oneself , be the gaze considers of the dharma , such as , consider five group , etc. , the meditation that the guava leads to seize minister is only suit pull out smoke the base , such as , , T.M. , of graduate in Buddhist ascetic theology is suit to pull out smoke alike base , but , use in the recitation complains round a fungus controls the mind , nowadays meditation subject appreciates guava gang more and more , there is the lead takes this subject goes to use relax heal the tension in the every day life , a doctor and many hospital in the United States of America , advise give a patient seizes to do , there is scientific evidence that , sitting concentration can decrease the blood pressure , make the blood vessel has the health improves , the mind improves because , the calmness holds over child of brain great-grandchild of a person sits the concentration that meditates deep , there is the character more still the brain wave of a person sleeps to ( lose/go dead ) again , at present extremely control weight claims it bears fruit good build [ wasp ] the losing weight with ,

he teaches supervision food techinque by initially like [ model ] , indoor we are , fix in and out shrink breath um blistered um , before will have a meal should inhale go out consciously shrink um blistered um 5 somes time , he is that , it will make to is like have sticking , be conscious and make know family name of Chinese taste appreciates more than binghurried half-bird half-woman the land ,

at moderate the conclusion signs the stump , there is the instruction gives a patient decreases the tension and the fatness by the techinque that call that , , Raisin Meditation , or , , meditation raisin , by he distributes 2 raisins give person student vacates , in eating each take time at least 5 minute , before will eat each give a student ponders to consider the smell , colour , touch , already think of source lineage of the raisin since , at it remains on grapes , the agriculturist testifies to take care nurse , already the agriculturist , pick it comes to choose , shine upon drily , then bring sell or , export , after , the meditation thereby then , take it reaches the mouth , while , reach the mouth , try use the tongue has touched to take the taste already chews slowly , while , chew , try pay particular attention to the concentration are worn body movements , give know -ing chew how is the tongue is moving ? , and try make the water and raisin meat touch with the gland take the taste in the tongue throughout , make eat receive both of a picture , taste , smell , touch , and . , sound , ( , chew ) , when , finished the procedure aforementioned then , do the swallowing , when swallow , may speak with oneself gentlely gentle that , , " , now we have weighed to increase equal to one the raisin already please " , when , eat first raisin ends to follow meditation procedure then , begin eat second like [ model ] , , The same , doing will like this make to have a meal slow very down , make the hungriness decreases or , disappear before , have a meal enter too much , you will may take this way goes to test while , eat rice mixes to see , rice mixes to participate mix varied , make get into trouble think consider a lot of , since , coconut , bean sprout , cowpea , dry-cookedrice , until invade an angel ,

committing base cooperates eating likes this to make a person has a meal less , but , receive know food smack more and more , happy be calm more and more , and if , there is mind power does can then until habitually , can help lose weight sure ,

actually you teach to keep that , the meditation is the thing that can all the time the mind , mind our though thinks of but , the thing that us is doing , equal to concentrate the meditation , sure , committing base doesn't have to go to do at a temple or , ascetic office anything , you will may test the office while , free all right , by sitting straight , close one's eyes , let oneself on the muscle slacken , gaze the concentration goes to at the inhalation goes out , while tell oneself that , shrink um blistered um everytime that exhale and inhale , the majority is while , do at the first stage , the mind will like to to wobble come off from the concentration , because of , there is five scenery bely , the sexual desire in the sexual desire , revenge , the moodiness feels annoyed , the doubtfulness doubts , the sleepiness lonelies to yawn , but , Never mind , when , we are aware when , we are aware , gaze the concentration gets back to come in new , train go to train come to be dull often , enter unarable it , will have the concentration upwards ? a few , The a little , he advises do like this 2 a days time , time vacate 10-20 minute , when , we train very much , reach our mind has will the power , can fight with common passion , get , such as , fight with the hungriness , etc. ,

many persons will may think to commit cut serious seriously , serious very , doing like that must go to see a teacher help to teach help support , because , a person who concentrate to like [ model ] to serious when , enter arrive at the dot at meditative property deep absorption , already nervous brain system will see the devil , angel , angel , O throw condemn estimate , as its nature may be of the brain who is calm arrive at that dot , if , have no a teacher waits for to pull keep , may be born be naive that , a picture that see to is the authentic is misled , wrong reach the forest thinks that , , the everything has the rate seeks the exit doesn't meet , concentrating is like [ model ] , serious thereby not the toy , he has to keep for a person who has many time , a person who think here agitate um , for we you who still are tasty bite the foot spurns , mind a child family wife or , work an employee will crowd to become fit not good possibly sure , we come to do only the meditation for decreases time water , enough please ,

model good person , how is he has ? ,

2008-09-05T14:42:00.000-07:00

girls , at have not slender body , or , that call that , , " , fat " , often understand that , , a person is thin , good that model is born come to have the merit , eat ? , can eat , do not see must worry that , the weight will go up , because , see eat ? , do not see fat with he once , in fact , want fat young all easy try to understand ( lose/go dead ) new , that , what is a person will who want to have ? , have , have ? , not that fat have a little , kind this person is lucky TRUE in about [ story ] a model , but , if , be next such , be unfortunate might follow come to later get , because , eating doesn't choose , will make the body receives wrong nutrient , all along , might cause the illness has later , still have many womans will again a person who seem s are will lucky , but , the fact is not that , what is she has ? , not fat , but , the thing that her has that , she is mighting choose the at heart then , get that , which thing should have , and which thing should not have ,

eating is like [ model ] , that call that , , " , choose eat , for heal a model , or , lose weight " , get into trouble easy to remember , or not is the part will get into trouble difficult to do ? , might depend on your intention by oneself with ,

# , should have a meal a time , be , breakfast , a time is middle , and dinner , 6 p.m. before , besides 3 a time has that this already , should not eat other thing again any , but , if , be unbearable , try seek green hot tea , drink repair sleepy better ,

# , not , should eat ? , while , -ing do other activity , stay , such as , read a book , work , play the Internet , watch television , or , while , ride in a car , doing often such , will make you receive the quantity wells up oval more exceedingly the body wants , extremely do often only ? , as a result , extremely make you fat fast go up , and that bad go to that more be , fat like [ model ] to be unconscious ,

# , practice , The self-confident , by choose have a meal at you think to have well up low oval , don't liberate give friends , or , a person loves to challenge you with , the food that have tall fat , such as , rice steamed with chicken soup , leg pig rice , any circumstances , # , tell come to several times already often , that , the time has a meal , should eat slowly , chew give get at least 10 time build [ wasp ] the word ,

# , if , , be very hungry , should restrain oneself order food just 1 type , before , order as 2 come to at the same time , neither where are you will hungry only ? , dish one food , can make you can are full also ,

# , watch the food in a dish that , be what kind is the food ? , there is animal meat , and how much is the vegetables ? , from that time should choose have the vegetables all a dish before begins to eat animal meat , if , be possible , should wipe animal meat goes out outside a dish goes to ,

# , avoid , avoid fat tall food , or , typical Thai coconut cream dish , and aerated type every kind water , if , can , will help give you heal the weight originally are stable , and can help lose weight in again get with ,

# , if , , you like to drink feel numb , coffee , or , O day condemn , try ask oneself that , be possible ? will to drink just the 1 a cup day , or , drink like [ model ] , do not add the sugar , can ? ,
# , if , you want to drink milk , neither will milk is depleted it the butter , or , yogurt , you should drink before go to bed at least 4 hour ,

# , mischievous make straight for , be the thing that girls , like , but , if , want thin , as a result , should not have , or , can have week vacate time , time vacate two , enough ,

# , avoid , avoid having sweets , often , because , kind all sweets , neither have play or , for hold over mouth smell , entirely have the sugar is whole bunch compound ,

# , if , want to be young good model , must have a meal 1 a dish builds [ wasp ] 1 a time only ,

# , train , eat the fruit very much , fruit part is forbidden are the fruit that has sweet , have well up oval , and sugar tall quantity , such as , durian , rambutan , sapodilla , longan , jackfruit ,

# , drink the clean water at least 6 - 8 a glass days ,

if , do not want fat ... , should have a meal morning ,

2008-09-05T14:41:00.000-07:00

if , you are one person at is trying to lose weight , chest edge that , don't decrease breakfast yes , ... , because , this the trick will to make you loses weight effectively , in order that , the result of the research is late meet that , eating morning that is valuable build [ wasp ] , body , bear fruit of , the psychology in a person who is trying to lose weight , because , the beginning day new with breakfast that is will valuable make the body wants , the energy from the food during later of day that more less usual , by these breakfast is the food that participates to assemble easily , ++ , but , general selfish person takes not enough , such as , calcium , ( , meet in milk , The mischievous , or , the cheese is ) , fruit , ( , that mix with C oval look or , mix in mischievous ) , and the cereal , ( , the location in the food , the cereal is or , the bread loudly V ) , doctor screen , M , good [ D letter ] , at big the university pours , get present the research result this from time eating education morning by record , the food that eat through 7 times day , of a man and 900 amount person woman , meet that , who have a meal that have well up oval be straight during late of day , and of the feeling has been full that from eating , at have many energies on morning that , will affect make energy requirement during next come to of day is down , make who receive well up oval during morning have the requirement , the energy builds [ wasp ] day a little more who receive the energy will during late of date have no something , feel be full , then cause have a meal dinner in the a large amount , for example , , * , if , , we have a meal morning that have 300 energies s well up oval from large-sized half bread , 1 nun ounce cream , and 1 cup coffee , ( , add , milk and the sugar ) , all day the body has will energy requirement about 2,000 well up oval , * , but , , if , we have a meal morning that have 400-500 energies s well up oval from the food C oval looks , the 1 division size consumes and 1 banana , milk is depleted it the 1 glass butter , 1 boiled egg is , mischievous a kind is depleted , ? have the fat and coffee , through all day that we will may want the energy only 1,800 wells up oval ,

disclose model trick still pretty like , although , have a meal please the mouth ,

2008-09-04T06:27:00.001-07:00

if , you are young work that feel that , oneself uses the energy goes to very , measure exceedingly on each day , and seek the exit in the returning , the energy that lose to go to , by hiding sweets , or , of irregular under a table , and eat deliciously , when , a boss forgets , already feel like the forces is alling it returns to come to , request you know to keep that , you misunderstand skillful yes , , in fact already you can eat , please the mouth has by to is careful a little only just as follows yes ,

don't decrease the food that have all calorie , glad yes an earthen jar Yes , , at you must not contract with carrying calculator , keep wait for calculate the quantity , a calorie stays all the time , only you , have a meal normally , for , the energy to the body , by request you refrain from the sweets , or , the food that have no a substance , the food that have , the worth only yes , ,

have a meal at have the protein , if , sugar quantity , in your blood is stable , as a result , must not attempt , go to yes , , but , if , the sugar in low blood , donate , food , kind , protein , such as , beans , be attractive for , and drink the clean water , at least , 8 a glass days are yes , ,

have a meal Thai better , be simple Thai food , well-heeled often go to with , nutrient , many , kind , might make you are full , but , give the nutrient , that be valuable , just not ? type , in each only time yes ,

have a meal add , the food that for example , , vitamin , A , C , and , person who is , by might must not buy , be , all right , by you might buy the orange , banana , papaya , that abound go to , with the vitamin comes to , eat , permanent to , will help decrease the symptoms , can suffer from constipation with , for the supplementary food , a kind is other , you will take , grant , all right with if , , you like , such as , cod-liver oil , chicken soup separates , nest , ginger water , etc. yes , , the neck sound of leisurely snoring , that this leisurely mean , give you drink beverage that has the caffeine , just 1 a glass , ( , which , majority person will like , coffee is ) , by use the distance , 20 times are minute , before exercise , regularly everyday , already , because , the caffeine , make you can exercise long ago go up , and have stamina go up originally more , but , if , , you , do not like to exercise , as a result , give you , have coffee has at least the 1 a glass day only yes ,

have a meal morning get normally , by before have a meal , give you drink orange juice , or , water , The clean , at least 1 a glass before meals morning yes , , cancellation breakfast , no help , give you , thin at all down , in addition still make , ( stomach ) rumble with hunger groan , because , there are many times hour , too more arrive at at noon yes , , have a meal midday slow down , if , your work is the work that uses many energy , and you by oneself , want to diet , or , in case of , you are a person likes to exercise , give you have a meal the daytime while , 4 p.m. and cancel time heavy dinner , by give you have the refreshments is the dinner replaces yes ,

the way to something , " , decrease the abdominal surface " , sexy , become fit fitly ,

2008-09-04T06:21:00.000-07:00

your big belly , until have a person accuses that , you , " , the stomach is " , in spite of , you still no marry , Really? is the some estimates please ? , may nobody wishes to give it , be such , especially a woman wants , pretty such as you , .... , the belly hangs , unless , will make the pretty excitedly your is finished , be finished go to already still make , you are born the symptoms aches the waist , have a backache follow come to , because of , lazy exercise ,

week this , we have the harbour will exercise to make your crowded well-fitting figure , become fit fitly , a person is lazy , can yes , , because , it is the harbour lies down whole , by begin

1. from lie down , turn up , by lift the knee stand upright , already lift body on go up from the ground , by wash one's hands down on bitter , or , on the top of the thigh , inhale inhale deep , bend the neck down , bend down go to in front of and turn one's head down down low most , resemble with the harbour - , , exhale slowly , then count 1-2 be unfinished keep , from that time turn the left - , The right , by bend , infront , and the body , down like [ model ] , originally alternate , already come back to low a fishnet originally , this harbour will make you feels stuffy at the throat ,

# , thus give you begin from neck doer in comfortable level before , in case of , , you bend the neck not down , this harbour helps in the administration , neck muscle has , flexibility , decrease the abdominal surface , and make abdominal surface strong muscle yes , ,

2 , lie down , The upside down , swagger the elbow perpendicularly with the body , from that time give you lift the body goes up , by use the tiptoe withstands the ground , resemble with , push-up , but , instead of be something , use a hand withstands an arm goes up , give you use the elbow supports the body keeps , lift be unfinished keep 5-10 second , already decrease the body down , from that time restart yes , ,

3 , lie down , turn up , lay an arm down with the ground , give far depart the a little body , give stay in comfortable harbour , from that time give lift bilateral period from new moon to full moon leg at right anglesly , until feel stuffy a leg , and the abdominal surface , lift be unfinished keep 5 second , then put something down , from that time repeat , then lift be unfinished keep 10 second ,
do such by give enhance the time goes up time vacate 5 second , until 90 fully second , yes , , when , you have seem until this skillful , give you try to stretch a leg , beside one , too much , by try give the heel , beside that stretch stuffy , go up be in on , tiptoe , of a leg again beside one , already abandon unfinished keep poor you feel stiff , then change do again beside one yes ,

4 , sleep with turning face up , lay plain body arm , by give foot arm , the body keeps , and lift , the back goes up can tallly most , poor you feel contract at the back , and the abdominal surface , from that time , cross the ankle , be careful don't give the body is slant [ lean ] go to is slant [ lean ] come to , lift be unfinished keep 10-15 second , put something down , already restart by cross foot alternates yes , , this harbour decreases the symptoms , have pains and aches follow , and the body well , the muscle that abdominal important surface exists 3 the part , for example , , the muscle downstairs last , perform like formed support your body keeps , second part is middle , help in body lessening while , you turn from the left goes to right , or , , right go to the left , or , twist , twist , the part is third , upstairs last be , muscle , that be tie , thus the time exercises you should , administrate , muscle , both of three this part yes , , remember that , , the administration is good , in abdominal surface that reduction , should be something , administrate , at have the moving moves the lower-part in the body , thus then not , should choose , the harbour administrates , that make your foot must bind crowded , stay with , the ground quietly , and request you administrate regularly everyday , may the period , before lie down , or , awake morning before do other activity all right any yes , , assure that , , will nobody , accuse that , you , " , the stomach is " , certainly again ,

losing weight type trick in a correct way ,

2008-09-04T06:18:00.000-07:00

losing weight type trick in a correct way ,

* , have a meal at have the dietary fibre , (fiber) , The tall , help feed or , the residue differs , ++ , in the intestines moves well go up ,
* , drink the clean water too much which , will help drive waste matter , (toxins) , from the kidney , and make the body doesn't torn the water ,
* , have a meal green too much , because , be a place gives the vitamin and the mineral salts , * , exercise always , for help burn the fat , and make the body becomes fit , and well-fitting all the time ,
* , eat the fat that is valuable such as , wind fish , beans , and olive oil , for hurry the rate burns a calorie ,

6 the reason is amazing , ? can't lose weight once ,

2008-08-27T08:55:00.000-07:00

1 : cause is television , be careful reclininging comfortable stays but , on the sofa , because , we discover to come to that , a person who watch television between 1 - 2 1/2 hour build [ wasp ] day , the amount arrives at 93 in 100 persons , look as if will weigh exceed the standard more than a person who watches television to lower 1 hour build [ wasp ] day , because of , we will not move while , watch television there , and still meet if , that pulse rate time , blood pressure , include burning down level , be down with , in figure usual person , while , watch television burning down system , or , eyes will chip to seep work very low 20 - 30 just well up oval build [ wasp ] hour , mean if , we steep onomatopoeia from the sound produced when striking infront 5 televisions hour everyday , the weight will increase 0.45 a kilogram in 1 week , this still don't count well up oval from sweets which us holds to take something long with someone keep everytime the time stays again there vacate , Solution : , easily , as a result , see individually something a television that like , end then , close , and while , see , should not have sweets ,

2 : married life causes have happy wah , the research that university not is thin , meet that , we will like to to weigh enhance share about 2.5 a kilogram , 2 within year after , marry , the reason is , bride and new groom will choose to have a meal that resemble more and more , especially a woman will like to to change one's mind have imitate a husband , as , when , The single , you will may miss time some , or , have throw off the dinner , but , when , marry you tend that , will choose food kind less , but , have the quantity increases , like this , bad , ! Solution : , should smack promise that , persuade have a meal that light go up , good build [ wasp ] the health more and more , at least 2 - 3 time somes build [ wasp ] week , free time , hook each other's little finger go to exercise , for control the weight , which , unless , figure , and the health has that to is neficial already , still have the proof that , , the bride and groom that exercise together arrive at 95% get divorced a little more that separate to do the activity ,

3 : tension causes hour build [ wasp ] day , think the work confuses , ++ , will help burn a calorie more and more isn't it Yes , , wrong yes , , actually the tension will enhance building hormone in one kind body which , call that , , the neck condemns a fiddle , (Cortisol) , which , will signal give the body heals the weight are stable in addition still deposit the fat in the abdominal cavity , more and as well more , ( , abdominal surface fat is a kind but [ T letter ] , get rid difficult most , and still concern reach the diabetes , the cholesterol is tall , and health other problem ) , if , this still bad [ evil not enough [ when ] ] , the neck condemns a fiddle still makes you promotes the appetite , especially sweet food , there is tall fat , and the enemy with thinness abandonment oneself tautly then make us has the refreshments often , The too , and make the weight increases , Solution : , first get rid cause of all the tension trouble , don't think oneself can do everything , liberate , it ? , when , feel stuffy , the back faces with the situation that is full the tension , as a result , give oneself time clears the brain , go for a walk 5 somes minute , candle smell donkey dot transfer abundantly , sapphire donkey wah , or , relax the mental likes [ model ] to are simple , by close eyes , inhale deep , the imagination arrives at scenery pretty picture , 10 somes are minute , do like this will help decrease the neck condemns a fiddle , get rid hungriness food fuse , especially ? that sweet , as like to have ,

4 : causes tour with the lover , think oneself will please good die , because , drink especial on (day) tour with the lover only , but , if , you go out to tour repetitiously go to , fat , come to accumulate at the waistline stays good yes , , although , we will still don't understand mechanical that certainly , but , from the research , meet that , a person who drink 4 exceed a glass builds [ wasp ] a time , although , tour just Sunday vacate 1 time , will have abdominal surface fat more than touring place person often but , drink the a little quantity more , Solution : , floating axle , drinking down ? , best only 1 a glass or , a little that more , but , if , you want to drink heavily 1 more a glass , give choose drink the wine , which , there are many reports support that , , a person who drink the wine will risk to dare to the stomach delivers [ protuberant ] a little more , alcohol kind other beverage ,

5 : causes are cold wind , cold fan wind comes to but [ T letter ] , unless , will get force open woolen excellent coat comes to add show off young already , ++ , a lot of will happy with consuming , make us will receive to well up oval increase since , 1,000 -- 1,500 well up oval build [ wasp ] day at this time , in the sense of opposite a person will who like to lifeless sure , will extremely use the energy less , The sad , be upset easy , or , feel weary through alike season , which , can explain that , because , daytime short period down bring about to level reduction of a substance staggers , , and take not in the brain , cause feel be inactive , but , encourage give we want to have a meal powder kind , or , sweets , Solution : , walk sun while , daytime period about 15 - 30 minute , will help give in a good temper go up the exercise , help businesslikely also , and still help burn well up oval that increase come to , but , if , 2 week , already you still feel depressed (stay) [doing that action] , like this to call that , be big problem has already yes , , should go to consult a doctor , at last don't give the cold wind lures sweets bag comes in indoor your , hasten buy the fruit , vegetables , or , the cereal will come in before best ,

6 : causes don't agree to lie down , the research from the university where the elder brother , meet that , if , lie down a little too will cause eyes system chips to seep vary , then easy for jealous character fat will to steal to come in acquire the body , the abstinence lies down still bring about to the state that the body no uses the sugar in befittingly blood , then make we risk to build [ wasp ] the diabetes more and more , and still decrease the level of condemn , ( , the hormone is which , be important lock gives you feels to are full ) , and not will get into trouble with especial the bed doesn't sleep , this problem still happen with a little bed person more 4 hour builds [ wasp ] to return with , Solution : , don't go without sleep , our woman should lie down 7 - 8 hour build [ wasp ] to return , and if , face a problem this stay try set the time awake be equal everyday , and go to bed fast go up 15 minute , every , week , the body will quietly , adjust oneself until stay with a rut and a trace more and more ,

take care how is a model ? become fit and ,

2008-08-27T08:42:00.000-07:00

a problem disturbs of girls , many persons are about [ story ] the figure , someone try control the food , exercise prevent various the way , but , belly god delivers [ protuberant ] , the top of the arm is big , as a result , like to to lean out come to beauty obstacle continously , paramour fat and the cell that are collecting in all proportion , of the body , especially , waistline , top of the arm , top of the that thigh is regarded as are the paramour that eradicates difficult most , someone if , stare the figure generally , no fat ? , but , must come to sit worry with these paramour ,

the trick for model care become fit and the small hill U through that , then must live the discipline , and good will , the principle is simple , be , if , you have a meal that give exceed energy more at you wants , paramour those energy , will go to collect stay in a picture of the fat in proportion all , thus , if , you want to heal the figure slenderly , you , must control eating , and the exercise equilibrium , prohibit please the mouth , prohibit lazy , or , postpone any circumstances , remember that , , straining loses weight that occasionally don't help to give you can have good figure long ago , The last , if , the habit originally , come back , as a result , may don't miss come back fat again , or , someone may must confront with the condition , Yo-Yo Effect , that make you fat originally more again ,

gold rule of model preservation is , must take care eating and the exercise equilibrium with the requirement of your body , remember , keep that , burning down energy rate will of each person may differently go to , and when , the time is or , way of your life modifies to go to , burning down energy rate , may change to with , if , you are aware that , be a member of young an office , day , ++ , work sit a table , not get use how much is some energy ? , as a result , should choose have a meal at have tall fiber , but , give low energy , that important , should seek the time goes to exercise regularly for , the body is strong , if , want to become fit especial part model , might exercise especial the part specially , for the become fit and , if , do such get often , a model becomes fit and , not exceed far reach ,

the trick separates the fatness ,
- , choose have a meal that be valuable , give just enough with the requirement uses the energy in the body , - , should not starve , although , must the losing weight , because , make be very hungry , until have a meal more than is necessary in a time next ,
- , softly , ++ , chew slow food , ++ , be circumspect [ powdery ] , don't do other activity in between have a meal , because , will make what are you unconsciousto eat ? goes to ? , make receive exceed food that want ,
- , emphasize kind food that have low fat , fiber tall waste , especially meat fish gang , vegetables , fruit ,
- , choose have a meal at cook with the way boils , or , scald , replace frying , or , cook , because , oil from the cooking might is formed with regard to make you fat ,
- , the food that have the pepper , the spices is the compound , help encourage digesting system and can burn the fat ,
- , avoid crisp food , sweets , if , hungry between a time , give eat the fruit that not very sweet , but , there is tall fiber , such as , The young , dragon glass , pineapple ,
- , drink many waters , ++ , many more 8 -- 10 a glass builds [ wasp ] day , should drink the 1 glass water , before meals every a time ,
- , should careful the sugar that hide to come to in the food and beverage , location sugar in the iced coffee , or , aerated trademark water please , soft drinks , or , fruit box juice , might formed with regard to make you fat unconsciously ,
- , the period before have the menses , a woman someone might have the symptoms has an appetiet unusual , meet for the first time be swollen , ++ , or , see the belly delivers [ protuberant ] , which , because , hormone level modifies before have the menses , should careful eating well , or , solve a problem at the cause , with the filtration uses a pill births control the new model that participates to assemble of low hormone , at have the property is similar to with the hormone in the body which , help decrease symptoms problem doesn't have should , purpose before have the menses ,
- , be persistent exercise at least Sunday vacate 4 time , time vacate 30-45 minute , overlap , for , the body burns paramour fat ,

how is a quit cigarette ? fatly ,

2008-08-24T08:47:00.001-07:00

smoking cigarettes is unless , will enhance disease bronchitis risk , the air sac swells blistered , the cancer the lungs , heart disease , gastritis , the disease riddled bone , make the skin wrinkles , old fast go up already , a cigarette still make cow time condemns an island follows inch and the tooth , cut give the change the personality with , for ? that still explain with oneself that , I smoke cigarettes because , want to lose weight , must chest edge that , from the data researches in the foreign countries meets that , smoking cigarettes is the way gallops , control bad weight most , because , within 6 times month abandonment cigarette back , weight might enhance tall arrive at 5 - 15 a kilogram , but , if , want to quit a cigarette like [ model ] , not fat , we have an advice comes to deposit yes , , the cow condemns with weight , * ,

hurry , the rate burns the food in the body , tallly go up 100-200 well up oval build [ wasp ] day , but , be just in bad the period of time briefly the back smokes , and decrease food hungriness , person smoke cigarettes very the majority then not fat , * , decrease , pouring hormone the insulin , make fat accumulation in the body is down , but , when , refrain from smoking , burning down system will return to usual condition , when , insulin hormone pours normally make the body picks can collect the fat increases , someone might have the symptoms wants sweets then turns to eating replaces smoking cigarettes , generally the time refrains from smoking weight will can increase 3-5 a kilogram , particularly in who smoke cigarettes 10-20 long ago year , or , smoke since , a envelope day goes up , about 2 in 3 of who refrain from smoking often weigh increase about 3 a kilogram , the part 1 again in 3 weigh to increase or , decrease a little just , which , the weight that enhance in week first after , cancel a cigarette heavy fluently of the water that the body , a body dams up to keep ,

the techinque quits a cigarette by don't make fat , * , don't lose weight and miss a cigarette , because , will fail bilateral type , who weigh enhance easy should begin exercise and decrease food quantity before , cancel a cigarette in at the beginning , for enhance burning down energy rate of incant a body , then , quietly decrease smoking cigarettes quantity down , again the one way is plan to quit a cigarette before , although , the weight will increase a little , as a result , wait for decrease superior to the back , wait for at least 2 week or , 1 the crescent moon goes to for , sure that , the body withdraws the cow has condemned to disappear already , by lay plans quit a cigarette in advance , should not quit while , there is eating festival or , while , very taut , because , will make control the weight ineffectively , * , have a meal for , and , do not cancel the meal , a person smokes cigarettes the majority often smokes cigarettes on morning , then cancel breakfast , eat a little lunch , but , eat heavy many dinners , the suggestion for cigarette abandonment is should eat 1 within hour after , awake morning , and cancel have a meal 1 hour before go to bed , * , avoid fat food and tall sugar , period , at just cancel a cigarette , a person smokes cigarettes the majority ( , but , not everybody ) , often have a meal tall fat and the sugar increase , and crave sweets more and more , but , thereafter 2-3 week the body will then return to doer habit originally , in case of , can not control the hungriness , choose have a meal that be valuable , such as , the popcorn doesn't add the butter , cucumber , or , , carrot , which , help solve a problem suffer from constipation side effect accident when , quit a cigarette , besides , should drink 8-10 glass waters build [ wasp ] day , for hurry cow driving condemns chest horn from fast body goes up , * , cancel caffeine beverage , while , the body withdraws the cow will condemn to make is upset anxious , the caffeine will make those bad symptoms down , * , don't take time in the meal long ago , when , , quit a cigarette then to make eat more and more , because , try seek other thing comes to compensate replace smoking cigarettes , first thing that like to to do be eat increase , although , not hungry no matter , therefore , don't take time at the dining table or , stay near the food for a long time , who smoke cigarettes very , ( , more than 1 the envelope builds [ wasp ] day ) , weight might go up fast more and hungry more often who smoke a little more , chewwing chewing gum that have the cow condemns to mix might help protect weight can enhance , * , sleep relax enough , because , , exhausted time will and sleepy cause cigarette hungriness and the food , control oneself when , want a cigarette , the feeling will want to disappear by oneself within 5 times minute , train pay by instalments the temper and inhale deep , slowly , already pay by instalments the breath goes out , should seek the activity does for veer the interest of oneself from cigarette requirement and the food , * , exercise regularly , something , exercise like [ model ] , young break off 30-40 minute 5-7 time build [ wasp ] week will help control weight , because , the exercise protects rate burning down energy reduction , help relax , make the body pours to lean , (Endorphin) , which , be the tranquillizer as its nature may be come out , and get breathe take the air is pure reach the lungs more and more , the advantage from immediately cigarette abandonment , be , the blood pressure is down , the system breathes and taking taste improve , should plan cancel a cigarette in for advance conquer the fatness at might come to visit , and don't frightened too much with the weight that enhance a little , if , adjust ( oneself ) eating and exercise , you will have can to control the weight , in addition

the food that help to decrease food hungriness ,

2008-08-24T08:45:00.001-07:00

if , , you feel that , oneself supervision pick the chocolate or , the cookie eats that , get into trouble difficult difficult , already still don't total up the symptoms wants to eat that this , ( , especially that well up tall oval , ++ , ) , incessantly , ... , eating will to advise this line one's stomach or , between a time can help very yes , , beans , like [ model ] , that call that , , pine nuts , that have the research indicates that , help hold over hungriness food hormone that call that , , cholecystokinin (CKK) , get , therefore then advise that , give sprinkle kind this beans in throw off , take loudly V , or , the food that eat to enter , but , if , seek kind this beans no , the wind has also yes , , in addition wind seed has will the reaction interrupts absorbing fat in the body , help give can lose weight with , the food is hot , ++ , lift , for example , , soup , and the tea , with upland temperature make food hungriness , our decreases to lower , therefore before heavy time should eat soup or , sip the tea , only must sure that , that soup is will not like [ model ] , the cream is condensed , and the tea , must don't add the cube sugar , sirup , etc. , extremely if , get sip green tea tells that , will help encourage the procedure burns superiorly go up , with yes , , The young , in young one that child has the fiber more than the peach , grapes , and the orange (s lose/go dead ) again , which , the fiber helps to make us feels to are full , protect eating many until too much , therefore then have an advice eat young before dinner , this way will help to give your not fearful until too dinner , carry stick a kitchen keeps better yes , ... , if , do not want hungry , and fat , source ,

7 points commands for weight supervision ,

2008-08-24T08:43:00.000-07:00

1. Start the day right top hit everywhere proverb no matter as , that , , an army must walk with the stomach , that suspect genuine TRUE certainly , because , the losing weight is also , in order that , as a result , because , the education from the institute controls one weight at experiences in a person , more than 6,000 persons , which , can lose weight get satisfiablely and still heal the weight at that time can keep , arrive at 6 year , in conclusion be that , , if , you initial day are new , with having breakfast orderlily , you will can control time food builds [ wasp ] , can go to easy go up through all day , besides , you , should careful hidden beverage wells up oval take to keep , type coffee a donkey , The cold , and fruit juice , etc.

2. Get Some Protein this trick that eating protein pays back group other food , carbohydrate kind , or , fat , an expert advises that , , madam should have the protein about the 1/3 a gram day installs a water supply heavy 1 the pound , thus supposing that , if , you weigh 145 was the pound or , 65 a kilogram , you , should have the protein about 48 many

3. Pack on produce and Eat to feel full on less this expert office grams differ to see same that , , something the monster turns back fruit vegetables very much , will affect good build [ wasp ] weight supervision , because , these vegetable will make to is full fast and well up a few oval extremely , or , again the way is if , in a menu day that is a memr of animal meat , nun , take , or , rice , you , may choose have just the half but , go to enhance the vegetables enters , life-size again , now , certainly that , , you will can are full delicious like [ model ] , not fat get

4. Work out to better manage stress certainly that , the exercise is unless , help relax already , still will help manage with the snack , at you have just to have play enter , give become the energy , besides , , you will should think the exercise is , the routine that you will must do like with reaching meets , if , today have the necessity really , you , be supposed to the discipline in oneself , how much is by seeking time comes to compensate the exercise that disappears in

5. Love what you do to get fit the next this days suits a person who not loves the exercise follows first- class wash ? this an expert s give an advice that , , you should seek , the activity calls sweat as you fonds of , for example , , take dog god please go for a stroll outside , or , go out , play ball fiddle and friends all , or persuade leg horse friend ? , go for a stroll wash 30 minute together all right

6. Have a plan B for this It might not be. about [ story ] amazing at you will go out to enjoy with period friend day , stop , already come back and weight , too wash 5 the pound , (2.2 , the reed is .) , on favorite balance , beg for repeat that , , Never mind , softly tomorrow begin new , how is time food softly next has less is ?

7. Stop and Think last guess this in addition are that , , when , pillar your dish already , you will like to to hear a question complains , " , take is sweets ? " , and send sweets face menu persuades to taste come to give you .... , an advice this time is , think and think before that , will order ? order , " , just what are we eat ? goes to ? " , or , , " , A , eat plentiful go to ? please today " , a question is all , at persuade rush come in in your this head will help , give you build the discipline in havinga meal and living that are correct , more and more bring about to weight supervision , that effective be excellent there ,

milk products , help diet

2008-08-23T12:49:00.001-07:00

be that discuss ten many long ago year , that , eating products from milk , will make weight increases , or , be down , be late , there is research result report , from The United States of America , which , zero can research lead , a report comes to are the research result about the relation , between eating products milk , with the losing weight , that , , milk products helps to lose weight , and the fat , because , milk will contribute to control bow eyes chips to seep , or , process , burn of the body more well , eating products the supplementary food ,

while , do the education 24 more week , meet that , , a person who have a meal , at milk is the components , type , milk , The mischievous , or , cheese , in 3-4 division quantities consume to build [ wasp ] day , can lose weight more than , a person who have a meal , at have no milk is the components , and can down get arrive at 24 the pound , which , fluently heavy of location abdominal cavity fat , at born burning down , and still make decrease the risk , chronic disease occurrence , such as , heart disease , high blood pressure , which ,

, Micheal Mister , C impure , research leader this time , explain that , , " , a person who eat milk products , 3 division amounts consume to build [ wasp ] day , will lose weight get more than a person who no eat " , this education , get printed in disease fat journal , of The United States of America , because , while

, study stay intermittently at the disease is fatting spread in , American , by meet that , , in year 2000 the American is the disease fat , arrive at 64% which , the sickness from the disease fat this by oneself , make Ministry of Public Health , of American government must pay for expenses very arrive at 117 involve million federation dollar ,

and still have the education again one that study in 90 the country , indicate that , , eating products 3-4 division milks consume to build [ wasp ] day , bear fruit directly , make weight is down , help economize of the state has very to arrive at 200 involve million federation dollar , during the time 5 more than year ,

? that aware fat , and want to lose weight ? , eating penetrates can can help ,

2008-08-23T12:47:00.001-07:00

diet with penetrate ,

? that aware fat , and want to lose weight ? , eating penetrates can can help , today the useful hint or idea gets into trouble to penetrate come to tell .... , penetrate , be , the plant in same species with , (Araceae) , be the annual , the trunk is plump , have no the hard core , tall 3-6 the foot , chest violet knife is like infront a cow is locality plant of , Japan , Chinese , Thai , Philippines , and Indochina , in Thailand meets to penetrate very in a province , Kamphaeng Phet , Chiangmai , Phayao , Kharnchanaburi , now like to eat the head portion of penetrate , because , there is one matter , which , call that , cow round trick , be the carbohydrate , or , powder , one kind is which , compose , glucose , heart , , there is condensed character , ++ , The sticky , ++ , before will bring consume must change a lot of processes in very ( gum,rubber,tire ) grasping and , wash the poison will that may make can itch , bring sell the heel , ++ , or , be , ++ , which , induce cook replace animal meat , because , The tasteless , then can flavor get follow the liking , sometimes might bring sell in dust character makes to are , taste beverage differs , ++ , sticky toughness of cow round trick , will slow down absorbing of the glucose from the alimentary canal goes to still other part , ++ , of the body , help load the stomach are full fast , consuming food other , ++ , then implicitly less , make like very in the realm who want , lose weight , the fiber and food waste will make the intestines squeeze more and more make something , defecate be possible good , the supervision is or , lose weight with consuming penetrates , and other eating , ++ , fully 5 a group , have no dangerous build [ wasp ] , which body , ++ , whole , because , be dietary nature fibre is not chemicals separates ,

the techinque chooses clothes for young plump body see , a model is pretty , a model is good , surely ,

2008-08-22T12:35:00.001-07:00

The young , ++ , at weigh exceedingly the location goes to small , ++ , please , ++ , like chest group mind group indeed extremely , will about [ story ] ? , as a result , about [ story ] add what is the group ? , disgusting please , ++ make parade go to lose weight be heavily , but , truth , ++ , already , you are young , ++ , believe in ? Yes , , young man , ++ , please , he doesn't like flat young , he tells plump , ++ , please , look good , good sexy more ? , ++ , extremely if , young plump ? , but , get attract then already , assure condemn throw the hand , how is the now will choose to decorate ? , arrive at will suit and the repetition fall that plump see slender pretty increasingly , come to see yes , ,

- , clothes is darkened colour , make see slim thin originally more ,
- , meat its cloth will help to emphasize the proportion that will want entirely hide , if , do not want paramour fat comes out to appear the appearance , as a result , give clothes like this ,
- , a skirt that is appropriate , should shape A , or , A , will help hide the hip ,
- , shape skirt A long knees north , will help hide the plump of leg period ,
- , dress same color total , good that , various a color ,
- , buckle a belt tiny low heel , ++ , under the hip will help to avoid the belly ,
- , your shirt and the high-heeled shoes help see slender ,
- , substance cloth says goodbye to go to , prevent come to see meat cloth gently and sit down ,
- , clothes lets off to fluff out , or , the tricks hangs hanging , must where is eyes only ? , as a result , go toly buy come to add ,
- , kind of drums color takes to pour sweet , ++ , as a result , inappropriate with fat young alike , but , if , restrain oneself unable , give choose add which part one ( part ) , addly both of the group ,
- , trousers that have the hand all over , as a result , should not add , because , make meet for the first time blistered upward more originally than , know the techinque only , as a result , dress get pretty suit a model then to vacate , and next time , come to fierce again that , , young the body is emaciated lack of the flesh that him likes to extremely please , be ripe chicken mite example look good yes ,

22 Tips burn well up oval ,

2008-08-22T12:28:00.000-07:00

, (1) , if , crave sweets , give drink the water replaces , take be full go to , (2) , try give the cabinet picks our empty food , in order to , no have the temptation gives us broken penance ,
(3) , stick model picture , or , , model , at we will dream to want to are , for build the motivation , in the losing weight ,
(4) , eat of at have ardent smack , such as , paprika , ginger , chili sauce , from a report of , gear big university , Japan , meet that , it will encourage burning down has welled up oval about 25%
(5) sleep for diet , when , you will sleep a chance to will seek food should have less ,

(6) , be extremely that be intelligent , there is list of things names that you will want to buy , and buy only , lest , be born the passion goes shopping fat come to eat ,
(7) , eat breakfast that love , because , it does will not make you is very hungry while , daytime period ,
(8) , listen to the music at have soft oval the taste , ( , music heart-broken gang , don't listen ) , the researcher meets that , , our brain works when , the time listens to the music good , be like when we eat the food that likes ,
(9) , don't eat until , sit ,
(10) , drink green tea , The Secretariat of the Senate university staggers the Local Area Network meets that , drinking green tea will help , burn well up oval , try drink 3 a cup builds [ wasp ] day ,

(11) , the time eats , take an interest for what , oneself eats , if , when we watch television , read a book , or , see , internet , as a result , don't eat ,
(12) , try seek the time goes to walk , because , unless , help burn well up oval already , the sun light still help to make decrease food hungriness with ,
(13) , try be persistent brush the teeth , because , it helps can decrease your hungriness ,
(14) , eat enough to eat , be left accordingly it , don't deplore , think ( lose/go dead ) that , if , eat enter , the time will decrease , may lose one's money more than ,
(15) , don't impatient diet within wink the eyes , because , unless , it will have can not already , you will lose heart to go to in vain ,
(16) , walk go up the ladder replaces going up chips ,

(17) , buy a rope jumps , it is good exercise , and don't take up much space as well ,
(18) , administrate buttocks , when , you stand to wait for a bus , or , , sit work , try try contract the muscle that buttocks then , looseness , it is not only , make your well-fitting buttocks , but , it makes us relaxes with , ( , Yes , good yes , )
(19) , go to buy come to play at a house , free time , take it comes to lift ,
(20) , try go up superior to vacate two a level ,
(21) , which house has a garden , as a result , go to dig the earth , mow grass ? , take well up oval go out ,
(22) , go to buy VDO exercises , change a house to , become fit ,

the water is ' , the food is magic , help decrease the fat collects in the body ,

2008-08-22T12:26:00.001-07:00

human body assembles to go to with the water about 60 the percent of weight , such as , if , you weigh 50 was a kilogram , you have will the water is in the body arrives at 30 a kilogram , thus every kind tissue is thatting spread in the body will must have the water is the part , assemble , but , the quantity might abound a different little , such as , the tooth has 5 percentage bone waters and the fat have 25 percentage muscle waters have 80 percentage waters etc. , the water regards onely nutrient that the body is necessary , support from necessary oxygen in the inhalation , thus you must think of the importance of the water stays all the time , you can can starve to are month , but , if , miss 2-3 waters day , as a result , might can meet one's death , because , the water is the importance in reacting all , at happen in the body , digesting , absorbing , circulating of the nutrient must live the water , the driving transfers waste matter departs the body , must live the water , besides , the water still help to control the temperature in the body as well , in from day to day , human body will have must the water will enter enoughly with with regard to ( lose/go dead ) the water goes out the way , urine , faeces , inhalation , and sweat , which , indoor we are the country where has hot air , and at this extremely period heavy hot , losing water departs the body has rather tall , thus then should drink the water enoughly , the quantity that want approximately is 1 half liter arrives at 2 the liter , which , unless , the water that drink to is a glass , already , the water is thatting mix in the food , such as , rice , egg , animal meat , fruit , if , you have a meal these enter , you , will get the water reaches the body with also , the way is simple , that show that , you have drunk enough water already is , color seeing of urine , that , there is yellow pale almost go to clear way , be not dark yellow , might get into trouble unbelievable , at the water is will the important factor that contributes to in figure care , although , majority person will must drink the water because , necessity , but , in fact , " , water , be , magic food is " , at help in figure care permanently , the water will help in hungriness food suppression , and help the body hurries burning fat down , from the research report meets that , , drinking water will a little cause is born the accumulation of the fat more and more , if , drink many waters will help in accumulation reduction s have of the fat down , besides , you must drink the water for , the kidney works , the kidney can not can work efficiently if , we drink not enough water , when , the kidney can not can work normally , liver , be formed that must work hard go up , pillar duty of the liver is help to hurry burning down of the fat that collects in alms body is born , be the energy , but , the liver must come to perform of the kidney , make it has can not to perform a pillar extremely , that's why , then cause burning down has of the fat less , and extremely enhance fat accumulation in the body more and more , and make figure care stops down , the fat and waste matter that are will overdue make you fat , old , wilt , which , does not look good take , besides , , the water still help to abate the constipation with , if , the body receives the a little water , make defecate distress , which , cause suffer from constipation , but , can help give can be lost , by drinking water enoughly , ( , when , the stomach doesn't bind , the temper will clear , infront will have no a pimple is dirty , look good can go up ) < , please recall keep always that , , drinking clean water sufficiently , will make body system has to encourage , and to fully work , cause not condensed blood , circulating is possible easy , pump good , the heart doesn't work hard , do not be exhausted , not easy exhausted , the heart is normal , good effective , strength , clean breath is cheerful , breathe cold clear , bright eyes sparkles , there is the water moistens sparkling through , have no an artery ruddies , do not feel pain eyes , not the apthous ulcer , mouth , the tongue is clean , the complexion doesn't wrinkle , the face is delighted , be elevated and firm be pink , the blood is good , the driving transfers waste convenient matter , do not suffer from constipation , urine is clean , do not have a backache , and the waist , the work of good kidney , the pore has sweat is soaked always ,

the water is ' , the food is magic , help decrease the fat collects in the body ,

2008-08-22T12:26:00.000-07:00

the duty controls the temper and the feeling , help decrease the belly , decrease fat , and weight loss

2008-08-21T05:42:00.000-07:00

or not is the losing weight will succeed ? depends on the gallop , control the temper and the feeling , while , change consuming behaviour , and the exercise , if , can not control the temper has and the feeling will make , change one's mind in the losing weight finally ,

a pillar in temper supervision and the feeling while , lose weight ,

important thing most , be must control both of stimulant within from , and the outside , by try cut the circuit or , that make behaviour is born hungry feeling , be bored with or , discouragement , by must observe by oneself that , , the behaviour is or , or not is which factor is that make thing born hungry feeling ? can , can restrain ,

train the inhalation for relax , better eat exceed because , The taut ,

normally general person will breathe shallow , make oxygen goes to feed the a little body more at should , extremely when , be born taut symptoms , inhalation , frequent and shallow originally more , training breathe slowly , deep , in a correct way , will make the heart dances slow down , completed metabolism goes up , the blood pressure is down , the brain is bright , the tension is down , and be in a good temper go up ,

the way trains ,

sit in comfortable harbour , close one's eyes , quietly , inhale , and count 1 number arrives at 4 slowly rhythmically 1...2...3...4... feel that , be a distended stomach go out ,

hold one's breath take keep for a moment , count 1 arrive at 4 slowly rhythmically , like , when , inhale quietly , pay by instalments the breath goes out , by count 1 arrive at 8 1...2...3...4...5...6...7...8 slowly try to chase the breath comes out all , observe that , abdominal deflated surface down repeat again , by inhale slowly , hold keep , then exhale , by while , exhale give long ago more the time inhales ,

suggestion ,

should train when feel taut , The hungry , feel be uneasy or , train when recollect , should do consecutively about 4-5 time , when exhale , give can feel that , push forward the tension comes out until with is finished is left keep but , the feeling is full , comfortable clear only , on each day , should train breathe that in a correct way can give about 40 time , but , do not have to do contact with in same time ,

supervision temper trick and the feeling , while , lose weight have

1. as follows have , its belief builds [ wasp ] the losing weight , with food supervision and the exercise , which , the losing weight with this way is losing effective weight , and have

2. tall safeties seek the motivation or , the reason in the losing weight and in the belly are old by oneself always , and warn oneself

3. sporadically stand , the aim in the losing weight , include the aim in food supervision , and the exercise clearly , but , must have the character quietly , be quietly , go to , if , can arrive at the aim , quietly , enhance the aim goes up gradually until standard the location keeps , for very much the mind in

4. losing weights something , change consuming behaviour is not starve , can do continuously but , during first the body still can't adjust oneself might feel , be upset , or , , hungry but , if , minister continuously these symptoms will disappear like , going out , the strength is if , follow concern , be used to

5. give , suppress oneself , and recall keep always that , if , extremely consume how much are many foods ? , a time next , go to , as a result , extremely be very hungry go up , thus , then should consume just enoughly in every , time , don't cancel time some , consume heavy

6. time somes if , , The hungry , move or , seek other activity replaces , 10 just minute , be lost hungry if , do not improve give consume the water or , soup water for abate

7. hungry symptomses s don't to try starve because , will make a time next is very hungry , and might consume the food in the quantity increases more originally than

8. avoid , avoid the situation or , that make stimulant has can not to control the hungriness , such as party arrival , food shop buffet arrival , the arrival walks in fiber plants soup comes to mischievous , if , can't avoid , be supposed to planning in advance , and don't deplore the remnant , should think of the health

9. before seek , the speech and the way in denying food that give by others , or , Yes , Yes , praise consume build [ wasp ] , such as , take keep next time What nuisance! , a doctor prohibits to keep , be defeated group this food , awhile will fat a doctor will that , take , etc.

10. explain give a family , and a friend , know about the necessity in the losing weight , and request all person , help in the losing weight succeed ,

the activity lose weight ,

2008-08-20T11:44:00.000-07:00

energy quantity that use in the exercise , with all activity ,
the energy that use in the activity differs , ++ , for who heavy 70 a kilogram ,

activity , the energy that use , ( , calorie kilogram builds [ wasp ] minute ) ,
walk slow , ++ 3-6
walk fast , ++ 6-8
run slow , ++ 10-13
run fast 15-18
spin slow bicycle , ++ 4-8
spin 10-15
fast physical exercise light bicycles , ++ 4
dance 5-8 play
mischievous 6-11
ices go up 6
usual ladders s go up fast ladder , ++ 8-10
clean 4 houses
swim 6
ordinary sweep 5
lawns s mow grass 5

hold a pillar is simple , that , , extremely exert very , extremely use many energies , if , do many activities , mixly prevent will help give use the energy goes out more and more ,

using medicine diets , a medicine loses weight , when , use cooperate food supervision , help can lose weight , when , use a medicine will have already may make not hungry , or , feel be full when , have a meal a little just , who fat very much , then should use a medicine loses weight ( yes sir ) , , a little fat , not necessary , use only control the food , and exercise , enough , a medicine loses weight , when , stop use might come back fat as it again was , then must change eating , and the exercise always with , must try this side too much ( yes sir ) , , regard about [ story ] that must do forever ,

the side effect that don't desire of a medicine , be the thing that must consider ( yes sir ) , , some kind medicine might make anxious , be upset , have a headache , the mouth feels dry , squeamishness , and suffer from constipation , kind some , make lifeless temper , be sleepy , have a stomachache , suffer from diarrhea , be sleepless , or , dream very , sometimes these medicine might enhance the blood pressure tallly , or , heart , dance unusual get ( yes sir ) , , that be serious be , be born blood pressure in tall lungs , using medicine these then must is in the see and of a doctor closely ( yes sir ) ,

, don't buy come to eat by oneself , then eat go to continually , because , want thin will bad arrive at the life , a doctor will wait for to follow the symptoms , and watch careful the side effect from a medicine , a temple sees the blood pressure , see dancing in the heart , and watch head part mind problem , that might be hidden by don't know come to before , if , be effective adjacent or , suspect , must stop a medicine immediately , ,

weight supervision , be health preservation strongly , and ? difficult , if , understand ,

2008-08-20T11:33:00.000-07:00

the objective in weight supervision , as a result , for maintain one's health strongly , weight too much make to risk build [ wasp ] disease occurrence s are serious various kinds , thus weight supervision are stable and in the level that are appropriate , should be one ( part ) , of the regulation at the beginning in health maintenance strongly , The businesslike , and , build the confidence in oneself , but , in now , the culture is like [ model ] , the west that spread more and more , make a person who weigh too quietly much increase more and more everyday ,

" , the fatness is a problem of a lot of indoor we people , who give precedence with the figure especially a woman , seem the ring about [ story ] this specially , the fatness makes death tall rate goes up , enhance the risk factor builds [ wasp ] the disease varied , such as , high blood pressure , the fat in tall blood , and the diabetes , fatness preservation , there is many the way , changing behaviour , the slitting cuts , and using medicine is pillar way , at use very have new medicine , go out to the market continually , changing behaviour , include , the exercise and eating still are best way , for losing lengty weight " ,

, the fatness and the illness , weighing exceedingly have the relation and death tall rate go up ( yes sir ) , , mean , fat person dies more than thin person and still are related to with risk other factor , build [ wasp ] upland death go up of the hypertension , the disease the fat in tall blood , and the diabetes as well , who the hypertension exists many , that about , weight too much , fat person is will likely to have stump cow waits for in the blood , tall more thin person arrives at 50% and still often have kind other tall fat as well , the disease blood heart vessel is constricted , like fat person ( yes sir ) , happen the reed that , a person is thin , or , not fat person is a lot of , the diabetes is again the disease which likes the fatness , fat moderate will make the diabetes tall arrive at 5 times , if , very fat , will the diabetes tall go up 10 times ,

for fat man is likely die from the cancer the larger intestine and the cancer , genital organ tall gland more than not fat person ,

in fat woman , be likely die tall , from the cancer of womb hole , , the gallbladder is , , womb mouth , , ovaries , and the cancer the breast ( yes sir ) , , fat person will generally have tall risk goes up to build [ wasp ] disease occurrence of the gallbladder , , the disease the lungs , , the gout is , , cancer , and the disease is infected , ( yes sir ) , , call that , , take dirty , the thing that follow to come to very close , be , money dilapidation (s lose/go dead ) the gold treats , be responsibility hundred thousands serious heavily of a family and in the government with , the cause of the fatness , fat majority person might can call that ,

, " , fat by oneself " , be , no have the disease , cause accident fatly directly , besides the doer comes in more than , using goes out , have a little ( yes sir ) , at fat from the disease , such as , the disease of the gland lacks of some kind pipe , , the disease hereditary is ,

, fat from a medicine or , from the disease of the nervous system , now we are regarded as , fatting is condition is born from , many the factor accompanies with , neither will karma involves , , the culture is , , the social is , , the economy is , , behaviour , and side situation factor round a side ( yes sir ) , , the trend corrects the fatness , might admit ( yes sir ) , that ,

, the losing weight effectively that lengty , get into trouble difficult , pillar variable that fat male by oneself , be not a doctor , for a doctor , we , be regarded as , fatness , like , the diabetes is or , the pressure is tall , be , have a chronic disease , be permanently cured difficult , get only abate , be , control keep don't worsen , and , still like the chronic disease other , straight that can not correct , get by fast , that , go to then , still have no the way heals that like a patient , because , a patient will satisfied when , must good effective , be , fast thin , and thin long ago don't come back fat again ,

in the sense of the theory will have already must burn the energy reaches 3500 calorie kilogram , then will decrease the fat down can go to 1 the pound , an expert advises that , , should not lose weight down fast more 1-2 the pound builds [ wasp ] week , see ? ( yes sir ) , that , , lose weight quickly , no should not do , and the disease fat this , like to come back , be repeated the carcass stays that particle used at the end of a statement to emphasize it , do not agree be permanently cured but [ T letter ] ,

5 a knight , conquer the fatness !

2008-08-20T10:46:00.000-07:00

know ? that , , in fact our that body can build donkey neck can is skilled at by oneself sure , thus if , we have a meal that have tall fat , cholesterol quantity in blood trend , tall go up follow go to with , source accident of the fatness and the disease differ , ++ , type blood vessel blocked , and the heart failure has finally , already know again ? that , , some kind that nature his food builds to come to for help control the cholesterol in the body , give stay in the condition that equilibrium , call that , be a knight who the nature sends to come to help the human being , ( , that , go to that ) , which , 5 these knights exist a person together , go to make oneself known to someone with a knight conquers fat better yes ,

1. the eggplant , in every kind eggplant , neither will fragile eggplant , the eggplant is , tomato , entirely have the nutrient that help to control cholesterol type level , the vitamin is fat [ P letter ] , or , , O a donkey brags the horn , and the potassium , thus , eating eggplant all enter then help to give the body can burn the fat and the neck , the stump waits for increasingly well , that's why , , in typical Thai coconut cream all dish then often have the eggplant is the components stays with , like already this when , eat typical Thai coconut cream dish which it very , ++ , as a result , should eat the eggplant enters with , because , unless , make not fat already , the eggplant still help to protect the heart disease , protect blood vessel wall hardens , and make blood normal pressure as well yes ,

2. the soybean , person second knight person this is full of the protein , fiber , the vitamin B 1 B 6 and B 12 acid chip , chloride , calcium , phosphorus , the fat doesn't be full , ( , good fat in the body ) , and that important most be , the hormone S big is skilled at that help to decrease the cholesterol has in a blood vessel , thus then should eat soybean seed , and the products from the soybean , etc. , assure that , not fat , both of still slow down something old and protect the cancer has breast

3. as well an onion , that onion is the food that convenients for person want to diet , because of , an onion has the property that helps to burn the fat and can decrease the fat , besides , still help decrease sugar pressure in the blood , and abate the flatulence , flatulence , the element walks can is unusual as well , thus in egg all menu that is full the cholesterol then should add an onion down goes to , already if , ? don't like to eat an onion , because , feel that , there is power smell , the taste is astringent , beg for advise that , cook cookedly first , already an onion has will delicious sweet very , good way should eat an onion can give everyday , 3 -- 4 a days are head , by chop to tiny , ++ , then induce boil or , steam , might trot salt enhances the a little smack all right

4. the garlic , although , pillar property , ++ , of the garlic will help to build building immunity system strongly , halt the progress of the tumor , or , if , have fresh , ++ , will help protect pimple occurrence has no matter with , but , the garlic still help to drive the cholesterol can depart the body as well , because , eating garlic will make the system burns the fat works increasingly well , and help give the system digests the food works normal , thus in dish meal differs , ++ , then should add fresh garlic enters with , assure that , see tiny , ++ , like this , but , tight glass many properties are yes ,

5. the apple , if , you hungry until are dizzy but , still don't reach the time the food , some child apple will help to decrease the hungriness well , because , the apple has powder and the sugar in a picture of watermelon sugar lie single arrive at 75% make the body have can to absorb special kind this sugar fast , and apply the advantage has in ten not exceed time minute , thus food hungriness then is down , make you unknow to are worn are upset exhausted between ahead of time have a meal big time , ++ , besides , in the apple still have kind vitamin nutrient C , B 6 the iron , copper , and the potassium , at help in burning down reveals the dropsy and control cholesterol quantity have in the body as well ,

when , know with a knight has conquered both of fat 5 go to already , the time has a meal that have the fat and tall that cholesterol , should eat a knight , these enter with , by choose have get follow the suitability , such as , have the apple before have a meal pillar time , add an onion in the omelet , add all eggplant in typical Thai coconut cream dish , there is the garlic is pillar components in the food , you might eat the every soybean milk morning or , the time is hungry , assure that , if , can habitually already your health will strong and have no a problem and the fatness , again yes , ,